Follow these steps three times a week before bed and you will feel the stress melt away.
Turn off or down the lights and light 3 or 4 Lavender Essential Oil candles in your bathroom.
Apply Relax Essential Oil Olive Butter and dress in comfortable pajamas.
Spritz Relax Body Spray on your body and lightly over bed sheets.
Apply Relax Essential Oil Lotion Bar to hands and feet.
Why our Relax scent? Country Bunny Bath & Body‘s Relax fragrance is Lavender, Ylang Ylang and Balsam. It is a smooth blend that makes you want to take a deep soulful rest.
Ylang ylang, which means flowers of flowers, is a traditional topical remedy that acts as a sedative, antidepressant and a tonic for the nervous system. Depression, anxiety, tension, irritability and stress-related insonmia can all benefit from its soothing properties. It can also be used to calm irritated skin, as well as, bites and stings.
Lavender is the most therapuetic of all the essential oils. It is a calming, soothing, antidepressant and emotionally balancing oil. Lavender has been known to lower blood pressure, tension, depression, insomnia, headaches and stress.
Balsam is a very pleasant smelling warming essential oil useful for arthritis and other forms of joint pain. Emotionally, it is said to be grounding and calming and effective in anti-anxiety blends.
Don’t you feel relaxed already?
Where to buy Relax Aromatherapy products: www.BigLakeSpa.com
Shipping: Fed Ex and UPS (Fed Ex arrives faster)
Where to buy Lavender Candles: www.RevivalSoy.com, drugstore.com
Related posts: Life Song Aromatherapy
Part 2 ~~Power~~ will be posted on Tuesday.