Anyone here in need of some serious shut eye? I know that working as hard as I do during the day, I crash the moment I go to bed…yet there is always something on my mind that I am thinking about sometimes keeping me from going into a deep sleep.
Through trial and error I’ve come up with 5 products you can’t live without to get the beauty rest you need to keep you looking fresh and glowing for that 9am meeting with the boss.
1–me! Bath Lavender Lullaby Bath Ice Cream: LOVE this fragrance that devours your senses with this incredible bath treat. So soothing, calming and relaxing–if you are not ready to meet the sandman after taking a bath with this amazing aromatherapy product, I would seriously be surprised.
2–Skin Like Butter Aloe & Shea Butter Lotion in Unscented. When your skin is deeply moisturized you have less of a tendency to scratch at your skin during the night, plus your skin will thank you for shedding those ugly flakes. This lotion is non-greasy despite the name and keeps your skin hydrated.
3–Travertine Spa Linen Spray in Lavender. Just like the bath swizzle, the scent of lavender is so relaxing. Lightly mist your bed linens a few hours before climbing into bed so that the fragrance can disperse. Take slow deep breaths to take in the aromatherapy properties and let your mind drift off to less stressful thoughts.
4–Dream Essentials Sleep Mask in Solitude. This lavender scented sleep mask will whisk you away to a deeper, more restful sleep. I never realized how much my sleep mask made a difference in the way I slept until I used it. It blocks out the light 100% (even when lights from cars driving by shine in your face!), is comfortable to wear (it will take a few days to get used to it) and overall is something I cannot live without.
5–Dr. Harry Henshaw Enhanced Healing Podcast. Dr. Harry Henshaw has a free podcast on itunes where you can download his wonderfully restful music. Each song is 5 minutes long and I downloaded several to create an hour’s worth of music. Dr. Henshaw uses binaural audio tones that magically subdue you. Believe me, I was a skeptic when I first listened to this music until I played it for a few nights in a row for my kids at bedtime–and they all slept through the night (for once!) Hallelujah! I gave it a try myself and haven’t used any other music since.
Have you found the perfect products that help you sleep better? Share them with everyone in the comments!