If you are looking for delicious smoothie recipes from some of the best spas, we’ve compiled a list for you!
So get ready to indulge your tastebuds without expanding your waistline with these vitamin and mineral rich smoothies!
Potassium Punch: Set on a 1,100-acre rainforest, Los Suenos Marriott Ocean & Golf Resort fuses tropical fruits from Costa Rica in its SIBO Smoothie. Crafting a potassium-packed concoction, the smoothie features papaya, banana, pineapple, spinach, beets and orange juice.
1 Tbs Pineapple
3/8 cup Banana
1 Tbs Papaya
1 Tbs Spinach
¼ cup Beets
6 oz Orange Juice
1 scoop ice Read more
I’m loving all the rich Fall colors in the new Butter London x Allure collection! I’m not yet ready for Fall, but I’m okay with winding down this hot, hot Summer. So, let’s do a mani of a typical Spring flower – the cherry blossom!
What you’ll need: Read more
Skin feeling incredibly dry? This Coconut Body Whip, made with Nutiva Organic Coconut Oil, is a silky, light-weight moisturizer that’s perfect for everyday use or as massage oil. Hydrate your skin and have some fun concocting this DIY body whip!
Coconut Body Whip
3/4 cup Nutiva Organic Coconut Oil
2 Tbsp Shea Butter
35 drops Orange Essential Oil
30 drops Pine Essential Oil
15 drops Lemongrass Essential Oil
15 drops Lemon Essential Oil Read more
Give yourself a sensory experience while softening up your feet in preparation for an at-home pedi.
Erika Katz, beauty expert and author of Bonding over Beauty, has created a DIY Strawberry Peppermint Foot Scrub that is the perfect mix of delicious fragrance and skin-softening ingredients! Just follow these simple simple steps and you’ll have a soothing foot scrub in no time – now sit back and relax!
Strawberry Peppermint Foot Scrub Read more
This past Saturday night all I wanted to do was stay in and have an at-home spa night. Spa as in facial, hair masks, mani and pedi as well as total body exfoliation. Luckily, I had most of the ingredients for my perfect at home spa night with the exception of a body scrub. Since there was no way I was leaving the house in the midst of my at-home spa experience to go out and buy a scrub, I decided I would try to whip something up with whatever I had in my kitchen….which was not a lot since I was overdue for a grocery run. What I did have was coffee grounds, baking soda and lemons. I have used baking soda and lemons before as a face scrub/mask and teeth whitener and have also used coffee grounds with other ingredients as a body scrub, but I have never used all three together. Read more
The Spa Director at The James Royal Palm’s renew the spa in Miami Beach has shared with us an at-home beauty treatment that we think you will love! At renew the spa they have a wonderful Oat and Coconut treatment, perfect for restoring your skin’s PH levels, and Spa Director Vivian Villamizar has shared how to make this at-home:
1.) To begin, mix Epsom salt with pure virgin coconut oil to exfoliate any dry itchy areas on the body. The combination of the Epsom salt with the coconut oil replenishes the skin with trace minerals while hydrating it at the same time. This exfoliation can be done gently or vigorously. Read more
Preventing dreaded winter skin can be a challenge, and harsh climates do little for the appearance. However, those looking to stay radiant this season can turn to ESPA at Vdara Hotel & Spa. This relaxation destination houses several beauty experts, including Lead Aesthetician Alisa Vidaurri who comes withan arsenal of beauty tips, whether it’s within the luxurious Las Vegas spa or from the comfort of your own home.
Below are some winter care remedies, including both sophisticated treatments available at ESPA and do-it-yourself home regimens to protect and invigorate the face, scalp and immune system from winter’s winds:
· Indulge: ESPA’s Advanced Enzyme Facial, an exfoliation and anti-inflammatory treatment, uses organic elements to sustain the skin’s natural glow. This gentle peel won’t irritate the skin and includes all natural ingredients, including Australian wild lime species and sugar cane, to reveal a smooth, illuminating glow.
· DIY: Alisa’s top tip for brightening winter skin? Exfoliate! This can be as simple as using a washcloth to wipe away dead skin, or trying natural products such as pumpkin, which is the main element infused in the Advanced Enzyme Facial at ESPA. Read more
With the busiest season of the year upon us, sometimes caring for ourselves (and our skin) sadly ends up at the bottom of the to-do list. (Please don’t let it.)
Fortunately, facialist Cecilia Wong has designed a seasonal at-home, DIY facial scrub that requires little time and effort, which can guarantee that your skin glows before the turkey hits the table. Pumpkin is an amazing exfoliate as well as nourishing to the skin.
To take advantage of the tropical weather in South Florida, co-founder of the Caribbean Spa Association, Florida’s Spa Superhero and Viceroy Miami’s Spa Director, Alena Stavnjak, likes to use ingredients that are indigenous to the area in her homemade sugar scrubs.
One of Alena’s favorite DIY spa treatments is a citrus-infused coconut oil sugar scrub that leaves the skin feeling hydrated and soft. We adore citrus at A Girl’s Gotta Spa! for its energizing fragrance that is sure to boost your mood year round. Coconut oil is high in vitamin E, penetrates the skin better than any other oil and is also good for nails and hair. Best of all, this citrus-infused coconut oil sugar body scrub is simple to make at home!
Here is the recipe: Read more
Lately I have been somewhat obsessed with bananas. Being insanely busy for the past two months has reintroduced me to how versatile bananas can be. In the morning I blend them with almond milk, blueberries and medjool dates for a simple, quick and super filling smoothie or will slice them and add to my muesli or coconut milk yogurt. When I’m really rushed for time I have a banana with a few almonds for a filling, yet healthy snack. Little did I know that in addition to being filling and convenient, bananas also have amazing benefits for skin, hair and my overall health and well-being. Read more