Wrinkle Reducing Products

When we're young, we take our flawless skin for granted, never considering that what we do early on will affect us when we're older. We try to rush things, like wearing makeup (and always forgetting to take it off), skip things like sunscreen and make poor choices like smoking. Read more

Onsen $1000 Gift Card Giveaway

It's my birthday week and I am turning the big 4-0. What better way to welcome in my 40's than with a giveaway for an amazing anti-aging skin care line? Inspired by the countryside baths of Japan, Onsen skin care products are made with the same restorative minerals found at Read more

Best Body Lotions

  The best body lotions are the kind that leave your skin feeling soft and hydrated, not just for hours, but for days at a time. I am incredibly picky when it comes to my beauty products, and when it comes to body lotion, I need something that delivers. Here's a Read more

Favorite Black Eyeliners

There's something that a black eyeliner conveys that brown or even brightly colored or metallic eyeliners can't duplicate. Black says bold, daring, classic, sexy. While there are times that I opt for brown or grey, a good black eyeliner is always my first choice. Some of my favorites include CoverGirl liquiline Read more

#AllDayLook Twitter Party August 19th at 1pm RSVP

Do you love a good Twitter Party? You know we do and we’re excited to host a party about beauty tips, celebrity looks and Neutrogena products available at Target. On August 19 from 1-2 pm ET, please join us for the #AllDayLook Twitter Party where we’ll be chatting about achieving an all day beauty look with help from Read more

beauty

Infrared Sauna Benefits

Infrared Sauna Benefits #detox

Trying to convince my fiancé to go to the spa with me is usually a pretty hopeless undertaking, so imagine my absolute surprise and excitement when he actually suggested that we go to the spa together for a treatment.  That excitement might have decreased a little when he made it clear the “treatment” he wanted us to experience together was sitting in an infrared sauna…at least we would be sitting together in a spa…it was a start.

Perhaps sitting in an infrared sauna, sweating for 40 minutes does not sound very appealing, especially given the fact that its been about 90 degrees everyday in Bali for the last two months and I feel like I sweat plenty on a daily basis.  Little did I know that the infrared sauna benefits are amazing and an very effective way to detox. Read more

Posted on by Gail Lewis in beauty, Health, Self-Care, skin care, Spa, Wellness Leave a comment

Botox Does More Than You Think

Botox does more than you think (not just for wrinkles anymore!) #beauty #health

Since 2000, yearly neuromodulator procedures, such as Botox, Xeomin and Dysport, in the U.S. have increased by 800%, with over 6 million procedures performed in 2013. So what exactly does this popular procedure do?

These neurotoxin procedures are typically viewed as a cosmetic minimally-invasive procedure that removes lines and wrinkles from the skin. They work by injecting a small dosage of neurotoxin into the skin of the targeted area. Once introduced, the neuromodulator temporarily paralyzes local muscles by preventing nerve cells from receiving signals. Ultimately, this is what causes the overlying skin to become freshened and wrinkle-free. Amazingly, these subtances not only keep skin looking young and fresh, but can actually provide many other health benefits. Read more

Posted on by Shannon Smyth in anti-aging, beauty, Beauty Trends, Health, skin care, Wellness 2 Comments

#HerHealth Twitter Party May 29th at 1pm EST

Twitter Party Disclosure

#Herhealth #TwitterParty May 29th at 1pm EST! RSVP! Lots of great prizes!

Do you love a good Twitter Party?  You know we do and we’re so excited to co-host a party that is talking about Women’s Health Month! On Thursday May 29 at 1 pm ET, please join us for the  #HerHealth Twitter Party  where we’ll be discussing  available health resources at Walgreens and giving you a chance to win prizes!

As I’m getting older, my health is becoming more of a priority. Gone are the days where I didn’t think twice about what I was eating or the vitamins and minerals needed to keep myself healthy for the long term. Think vitamins and other supplements are just targeted to heart or bone health? Think again! As we age internally, our skin and hair show signs of aging as well! There are a vast array of products and solutions for women’s health at Walgreens - all aspects of it! If you get overwhelmed as to the right product for you, certain Walgreens stores even have Health Guides that help shoppers navigate the aisles and different products. Please join us for a great Twitter Party on 5/29 where we will be discussing how Walgreens simplifies the health and wellness space for women, and highlighting solutions available at Walgreens that contribute to women’s health and wellness journey, both short and long term.

Join me and RSVP for the #HerHealth Twitter Party on SoFabChats! Read more

Posted on by Shannon Smyth in beauty, Health, Twitter Party, Wellness Leave a comment

Snack Your Way to Beautiful Skin

Snack Your Way to Beautiful Skin #Skincare

When it comes to achieving beautiful skin, I believe that it’s always best to start from the inside out.

I’ve seen firsthand the difference in my skin when I eat a healthy, clean, well-balanced diet as opposed to when I eat processed foods.  Not only do I feel more alive and energetic when I eat healthy, but my skin looks so clear, glowing and healthy that I can actually skip makeup.  Since I am a bit…a big bit…OK, a huge fan of snacking, I try to make sure that I snack on foods that are also healthy, nutritious and great for my skin.  I’ve gathered a list of snack foods that are tasty, filling, healthy and have amazing skin benefits.  Read more

Posted on by Gail Lewis in beauty, Health, skin care, Wellness Leave a comment

Tomato Herb Stuffed Pork Recipe and Black Bean Fusion


Tomato and Herb Stuffed Pork and Black Bean Fusion
(This dish is naturally gluten/casein free)

Tomato Herb Stuffed Pork & Black Bean Fusion #recipe #foodie #cooking #howto

Ingredients

Stuffed Pork
Pork Loin Halved
2 Tomatoes Sliced
4 Garlic Cloves Sliced
1 Bunch of Cilantro Chopped
2 Tbsp of Lemon Juice
¼ cup White Wine (if following a gluten-free diet, be sure the brand is such) Read more

Posted on by Courtney Smith RN BSN in beauty, Health Leave a comment

Green Tea Benefits for Health and Skin

Read about the benefits of green tea for #health and #skincare

You’ve all heard that green tea is good for your overall health…perhaps you never bothered to ask why, but it seems to be common knowledge that we should all be drinking it to some extent.  So with a brand new year upon us what could be better than incorporating green tea in your diet for a healthier, more beautiful and less stressed you!

Green tea contains the highest amount of antioxidants of any tea.  The tea polyphenol catechins provides anti-inflammatory and anti-carcinogenic effects, it helps to eliminate free radicals in the body and also reduces inflammation.  Green tea is also helpful in maintaining a healthy weight as studies have show that it can help to boost the metabolism, it has also been show to promote cardio health, reduce stress, prevent cavities (thanks to the anti-bacterial effects of the catechins, minerals and fluoride) and treat skin conditions such as Psoriasis. Read more

Posted on by Gail Lewis in anti-aging, beauty, Health, Self-Care, skin care, Wellness Leave a comment

Benefits of Hot Yoga

Benefits of Hot Yoga (Bikram Yoga) #health #wellness #selfcare #yoga

I first became acquainted with hot yoga 2-3 years ago, but did not begin a regular practice until last Spring. I have been absolutely hooked ever since.

I’ve noticed that practicing hot yoga regularly has made me less stressed, increased my strength and flexibility, more toned, more energized and quite a few of my family members swear that I look taller. Did I also mention that my skin is usually supple and glowing after practicing? (Must be from sweating out those toxins!)

I know that hot yoga might not be to everyone’s liking, but I absolutely love it and am grateful for the positive impact it has had on me.

If you have been considering giving hot yoga a try this year, here are a few benefits that may propel you into your nearest hot yoga studio ASAP! Read more

Posted on by Gail Lewis in beauty, Health, Self-Care, Wellness Leave a comment

Healthy Recipes: Chicken Soup and Corn and Butternut Squash Chowder

Want to warm up this winter with some healthy comfort food? Check out these delicious recipes from certified nutritionist and fitness trainer, Franci Cohen. I can’t wait to make them myself! Yum!

Delicious Chicken Soup Recipe

Healthy Chicken Soup #Recipe #comfortfood

Ingredients: Read more

Posted on by Shannon Smyth in beauty, Health Leave a comment

Lemons for Better Skin

Amazing Skin Benefits of Lemon #skincare

That sour little fruit has a lot of amazing skin care benefits. Bright and colorful, lemons will do wonders if you are prone to blemishes, is great to detox and is refreshing and brightening to your skin.

The thing is, I hadn’t really known all of the benefits (with the exception of lightening my hair in the summer) until I made the switch from pre-flavored water to spring water with fresh lemon in it back when I was on a diet program. While doing NutriSystem, it was suggested to me that my favorite Pure Life flavored water may be preventing my weight loss (preservatives, etc.) It was recommended that I opt for regular spring water and add fresh, sliced lemons to it. I’ve always drank a lot of water, with my only downfall being 2 cups of ice coffee in the morning, but never added fresh fruit simply due to the wait time for it to diffuse. (I am a want-it-now kind of girl.) Read more

Posted on by Shannon Smyth in acne, anti-aging, beauty, Health, skin care 1 Comment

Healthy Stuffed Eggplant Recipe with Cracked Freekeh



Next up on the Faccia Bella Recipe Series for beautiful skin and a healthy heart is my HEALTHY stuffed eggplant recipe. Growing up, my mom would bake up her mouth watering stuffed eggplant that my taste buds would give a standing ovation, but suffice it to say that my waistline did not. I decided to take this tasty lunch or dinner recipe and revise it to meet healthy standards, while maintaining the taste! When you’re messing with a favorite family recipe it makes one a little nervous, well it made me a little nervous anyway, but I am super excited to report that it did NOT disappoint and I will likely pass this version down to my kiddos (BTW, my seven and ten year old indulged with me and gave it a thumbs up!)

Healthy Stuffed Eggplant #recipe with Cracked Freekeh

Healthy Stuffed Eggplant with Cracked Freekeh
(Gluten Free, Casein Free options included)

Ingredients Read more

Posted on by Courtney Smith RN BSN in beauty, Health, skin care 1 Comment