Why Do I Get Eczema at Certain Times of the Year?

google_ad_client = "ca-pub-4557609382815411"; google_ad_slot = "7558438019"; google_ad_width = 468; google_ad_height = 15; Personally speaking, why do I only get eczema in the spring and summer? My husband and teen-aged son also have an onset of eczema at Read more

Burt's Bees Renewal Skin Care Line #28DayFaceCleanse

This is a sponsored post about Burt’s Bees Renewal Line in partnership with DataRank, all opinions are my own. Cruelty free skin care brand, Burt's Bees, has just launched their Renewal skin care line. (Quick! Grab the $3 off coupon code for Walmart here!) They've issued a 28-day challenge to see how Read more

Michael Todd Soniclear Giveaway

Acne prone or oily skin? Blackheads or dry, flaky skin? All of the above? Then you'll want to enter this giveaway for a Michael Todd Soniclear! This skincare tool will change how you see your skin for the better! We're giving away 1 (one) Soniclear in Tangerine Dream or Lavender Read more

Sudden Change Under-Eye Firming Serum Review #InstantRetouchwithSuddenChange #Sponsored

Getting older has its perks... and its pitfalls. Wrinkles under my eyes being one of those pitfalls. I don't mind getting older, but I don't need my face to always be a walking billboard for it. Enter Sudden Change Under-Eye Firming Serum. I've seen this product in countless commercials, but Read more

ManukaClear Mask and ManukaClear Intensive BB Gel

google_ad_client = "ca-pub-4557609382815411"; google_ad_slot = "7558438019"; google_ad_width = 468; google_ad_height = 15; I couldn't have received these products at a better time. With the extremely cold weather and the flu making its rounds at my home, it's left Read more

bath and body

Why Do I Get Eczema at Certain Times of the Year?




Why Do I Get Eczema at Certain Times of the Year? via @agirlsgottaspa with dermatologists weighing in. Talks about products to use, too!

Personally speaking, why do I only get eczema in the spring and summer? My husband and teen-aged son also have an onset of eczema at the same exact time as me, yet two of my younger sons only get eczema in the winter. But why?

I decided to go to the experts for answers because I can’t imagine I’m the only one plagued with wondering why spring sets off two seasons of itchy bumps taking up residence on my elbows, inner corners of my arms and my hands – and the more I scratch, the more it spreads. It was only in the last few years that I suddenly began to have eczema flare-ups and once the summer is over, my skin returns to normal… like it never even happened. Does this happen to you? Read more

Posted on by Shannon Smyth in bath and body, beauty, Health, skin care Leave a comment

Detox Smoothie Recipes from Mirbeau Inn & Spa at The Pinehills

Detox smoothie recipes from @mirbeauinn via @agirlsgottaspa

March marks National Nutrition Month, and a great time to ramp-up healthy eating (and drinking!) habits. Stephen Coe, executive chef at Mirbeau Inn & Spa at The Pinehills (Plymouth, Mass.) has whipped up five delicious detox smoothie recipes to help sneak in superfoods, even when strapped for time.

Brain Fuel

2 cups spinach

1 cup coconut water

1 ripe pear

½ cup frozen mango

½ avocado

2 tbsp. hemp hearts

1tsp. acai powder

1tsp. camu powder

1 banana, frozen

1 tbsp., chopped cilantro, fresh Read more

Posted on by Shannon Smyth in beauty, Health, Spa, Wellness Leave a comment

Hum Nutrition 21 Day Cleanse



Hum Nutrition Cleanse to the Rescue review via @agirlsgottaspa

Detoxing and cleansing have now become a normal part of healthy lifestyle, and since I know live in Los Angeles it seems almost mandatory! I am all for a good cleanse/detox program, but I personally am not a fan of all juice cleanses or not eating.  I’ll save you my laundry list of reasons, but I prefer eating actual solid, clean healthy foods, drinking a lot of water and green tea and taking my necessary vitamins and supplements. This is why I LOVED the Hum Nutrition Cleanse to the Rescue 21 Day Cleanse.

Cleanse to the Rescue is a 21 day system designed to optimize digestion through the removal of toxins and assisting in the breakdown of nutrients.  The set contains 21 packets, each containing 4 capsules; 2 detox blend capsules called Daily Cleanse and 2 Flatter Me capsules that contain an enzyme combination for digestion and a flatter tummy.  Daily Cleanse combines botanicals for clear skin, organic chlorella algae, bladderwrack kelp, beetroot and milk thistle work together to detox and protect your skin as well as liver, bowels, kidneys, lungs, and lymphatic system. Flatter Me contains an enzyme blend that supports all major phases of nutrient digestion. Optimized to breakdown protein, carb, fiber, and fats, Flatter Me helps relieve indigestion. Read more

Posted on by Gail Lewis in beauty, Health, Wellness Leave a comment

Carlsbad Plaza Spa and Wellness Hotel

The Carlsbad Plaza Hotel via @agirlsgottaspa

The Carlsbad Plaza Hotel is a jewel in the center of Karlovy Vary, Czech Republic, one of the most famous spa cities in central Europe. In this well-known spa and wellness hotel, treatments in one of their many luxurious medical spa suites aim to heal gastrointestinal diseases, metabolic disorders, diabetes, obesity, locomotor system diseases, liver, pancreas, gallbladder and biliary tract diseases, neurological disorders and many more.

The Carlsbad Plaza is a five star hotel and a member of the Leading Hotels of the World. It offers all all you can desire under one roof. From the time of your arrival in a limousine of your choice to the luxurious well-appointed accomodations, you’ll feel pampered and relaxed during your stay. Hungry? Try Sorrento with its international cuisine or La Bohème, which offers exclusive and delicious French dishes. If you only crave something small, you can enjoy a snack in one of the many different hotel bars. Looking for entertainment? Grab a seat at the hotel’s Old Times bar where you can enjoy a glass of sparkle accompanied by the tunes of live music, or maybe enjoy a litte adrenaline rush at the Carlsbad Casino. Read more

Posted on by Shannon Smyth in beauty, Health, Self-Care, skin care, Spa, Travel Beauty, Wellness Leave a comment

Foods That Stain and Whiten Your Teeth

Foods that stain and whiten your teeth. Great to know foods to avoid and foods that help whiten teeth. via @agirlsgottaspa

If coffee, cigarettes, red wine and food have left their mark on your teeth, you’re not alone. “The rule of thumb is anything that can stain a white T-shirt can stain your teeth too,” says Sharde Harvey, D.D.S and principal in New York-based Smiles Park Avenue, a practice that specializes in cosmetic and restorative dentistry.

Some surprising foods such as steak, cheese and dark chocolate whiten teeth, while sauces, juice and curry can stain teeth, Dr. Harvey advises.

While you certainly don’t have to give up your morning cup of coffee or your evening glass of red wine, if your teeth are discoloring, you might want to consider consuming less and thoroughly rinsing your mouth with water after you’re done eating or drinking, according to Dr. Harvey.

Dr. Harvey’s foods that stain your teeth include: Read more

Posted on by Shannon Smyth in beauty, Health, teeth whitening Leave a comment

NatureBox Healthy Fall Snacks

NatureBox Fall Snack Box Review via @agirlsgottaspa #healthy
I love to snack, I am one of those people who usually has a snack-filled Ziploc bag in my purse at all times.  If I get hungry and there is no snack option around not only do I morph into “hangry,” but I also can get nausea, headaches and just downright spacey.  I also keep snacks around because whenever I’m travelling they come in pretty handy, especially on those delayed flights. For a snacker like me, NatureBox’s snack subscription service is a dream come true.

NatureBox delivers carefully sourced and nutritionist-approved foods right to your door. Each snack contains wholesome ingredients, with no artificial sweeteners, flavors or colors. When you join NatureBox, you receive five different snacks every month. You can choose the snacks you want or have NatureBox choose your snacks for you from their 100+ selection, including gluten-conscious and vegan options. Read more

Posted on by Gail Lewis in beauty, Fall Beauty, Health, Winter Beauty Leave a comment

Tiny Tea Teatox (14 Day) Review




Tiny Tea Teatox review #tea #weightloss via @agirlsgottaspa

My scenario may sound familiar to some of you: I work out regularly, and eat a healthy, balanced diet for the most part (there is the occasional burger about once every 2-3 months and a few pieces of candy sprinkled in here and there), but can never seem to get my stomach to get flatter and more toned.  When I say I work out regularly, I mean that I work out 5-6 times per week for at least 45 minutes and my workouts consist of cardio in the form of zumba, running or interval training, strength, yoga and various other exercise…so I definitely mix it up.  My diet also consists mostly of fresh or steamed,  veggies, quinoa and fruits, so the fact that my stomach refuses to cooperate with the rest of my body is just aggravating. I decided to try something else, which led me to purchasing my very first box of the 14 day supply of Tiny Tea Teatox.  I follow them on Instagram and am always blow away by some of the before and afters that people have posted after trying their system. Read more

Posted on by Gail Lewis in beauty, Health, Wellness 2 Comments

Lemon Ginger Lavender Spa Elixir

#DIY Lemon Ginger Lavender #Spa Elixir from The Umstead Hotel and Spa via @agirlsgottaspa

With the change of season it takes an extra dose of effort (and nutrients) to ward off dreaded colds. The Umstead Hotel and Spa (Cary, N.C.) is treating spa guests to a soothing seasonal Lemon Ginger Lavender Elixir that will be more pleasant on the palate than cough syrup!

Chef Greg Gettles shares his recipe for a refreshing, vitamin-packed pick-me-up that combines potassium and calcium-rich Lemon, Ginger, which has antioxidant and direct anti-inflammatory effects, relaxing Lavender and Thyme, which helps relieve coughs, bronchitis, and chest congestion. Read more

Posted on by Shannon Smyth in beauty, Health, Self-Care, Wellness Leave a comment

Healthy Recipes for Glowing Skin

2 delicious recipes from @thebeautybean1 Recipe for Radiance book via @agirlsgottaspa. #beauty #skincare

We all know that nutritious foods are good for our overall health, but did you know that it can also help you achieve glowing skin? Fellow beauty blogger, Alexis Wolfer of The Beauty Bean, has written a book complete with DIY beauty treatments, as well as recipes that will be your true Recipe for Radiance. Alexis was gracious enough to share two, simply delicious recipes, which should serve as the perfect appetizer to wet your palate for more from her book!

Age-Reversing Wine Mask

Good for: All skin types Read more

Posted on by Shannon Smyth in beauty, DIY Beauty, Health, skin care Leave a comment

Infrared Sauna Benefits

Infrared Sauna Benefits #detox

Trying to convince my fiancé to go to the spa with me is usually a pretty hopeless undertaking, so imagine my absolute surprise and excitement when he actually suggested that we go to the spa together for a treatment.  That excitement might have decreased a little when he made it clear the “treatment” he wanted us to experience together was sitting in an infrared sauna…at least we would be sitting together in a spa…it was a start.

Perhaps sitting in an infrared sauna, sweating for 40 minutes does not sound very appealing, especially given the fact that its been about 90 degrees everyday in Bali for the last two months and I feel like I sweat plenty on a daily basis.  Little did I know that the infrared sauna benefits are amazing and an very effective way to detox. Read more

Posted on by Gail Lewis in beauty, Health, Self-Care, skin care, Spa, Wellness Leave a comment