We all know that nutritious foods are good for our overall health, but did you know that it can also help you achieve glowing skin? Fellow beauty blogger, Alexis Wolfer of The Beauty Bean, has written a book complete with DIY beauty treatments, as well as recipes that will be your true Recipe for Radiance. Alexis was gracious enough to share two, simply delicious recipes, which should serve as the perfect appetizer to wet your palate for more from her book!
Age-Reversing Wine Mask
Good for: All skin types Read more
Since 2000, yearly neuromodulator procedures, such as Botox, Xeomin and Dysport, in the U.S. have increased by 800%, with over 6 million procedures performed in 2013. So what exactly does this popular procedure do?
These neurotoxin procedures are typically viewed as a cosmetic minimally-invasive procedure that removes lines and wrinkles from the skin. They work by injecting a small dosage of neurotoxin into the skin of the targeted area. Once introduced, the neuromodulator temporarily paralyzes local muscles by preventing nerve cells from receiving signals. Ultimately, this is what causes the overlying skin to become freshened and wrinkle-free. Amazingly, these subtances not only keep skin looking young and fresh, but can actually provide many other health benefits. Read more
Do you love a good Twitter Party? You know we do and we’re so excited to co-host a party that is talking about Women’s Health Month! On Thursday May 29 at 1 pm ET, please join us for the #HerHealth Twitter Party where we’ll be discussing available health resources at Walgreens and giving you a chance to win prizes!
As I’m getting older, my health is becoming more of a priority. Gone are the days where I didn’t think twice about what I was eating or the vitamins and minerals needed to keep myself healthy for the long term. Think vitamins and other supplements are just targeted to heart or bone health? Think again! As we age internally, our skin and hair show signs of aging as well! There are a vast array of products and solutions for women’s health at Walgreens - all aspects of it! If you get overwhelmed as to the right product for you, certain Walgreens stores even have Health Guides that help shoppers navigate the aisles and different products. Please join us for a great Twitter Party on 5/29 where we will be discussing how Walgreens simplifies the health and wellness space for women, and highlighting solutions available at Walgreens that contribute to women’s health and wellness journey, both short and long term.
Join me and RSVP for the #HerHealth Twitter Party on SoFabChats! Read more
When it comes to achieving beautiful skin, I believe that it’s always best to start from the inside out.
I’ve seen firsthand the difference in my skin when I eat a healthy, clean, well-balanced diet as opposed to when I eat processed foods. Not only do I feel more alive and energetic when I eat healthy, but my skin looks so clear, glowing and healthy that I can actually skip makeup. Since I am a bit…a big bit…OK, a huge fan of snacking, I try to make sure that I snack on foods that are also healthy, nutritious and great for my skin. I’ve gathered a list of snack foods that are tasty, filling, healthy and have amazing skin benefits. Read more
Tomato and Herb Stuffed Pork and Black Bean Fusion
(This dish is naturally gluten/casein free)
Pork Loin Halved
2 Tomatoes Sliced
4 Garlic Cloves Sliced
1 Bunch of Cilantro Chopped
2 Tbsp of Lemon Juice
¼ cup White Wine (if following a gluten-free diet, be sure the brand is such) Read more
You’ve all heard that green tea is good for your overall health…perhaps you never bothered to ask why, but it seems to be common knowledge that we should all be drinking it to some extent. So with a brand new year upon us what could be better than incorporating green tea in your diet for a healthier, more beautiful and less stressed you!
Green tea contains the highest amount of antioxidants of any tea. The tea polyphenol catechins provides anti-inflammatory and anti-carcinogenic effects, it helps to eliminate free radicals in the body and also reduces inflammation. Green tea is also helpful in maintaining a healthy weight as studies have show that it can help to boost the metabolism, it has also been show to promote cardio health, reduce stress, prevent cavities (thanks to the anti-bacterial effects of the catechins, minerals and fluoride) and treat skin conditions such as Psoriasis. Read more
I first became acquainted with hot yoga 2-3 years ago, but did not begin a regular practice until last Spring. I have been absolutely hooked ever since.
I’ve noticed that practicing hot yoga regularly has made me less stressed, increased my strength and flexibility, more toned, more energized and quite a few of my family members swear that I look taller. Did I also mention that my skin is usually supple and glowing after practicing? (Must be from sweating out those toxins!)
I know that hot yoga might not be to everyone’s liking, but I absolutely love it and am grateful for the positive impact it has had on me.
If you have been considering giving hot yoga a try this year, here are a few benefits that may propel you into your nearest hot yoga studio ASAP! Read more
Want to warm up this winter with some healthy comfort food? Check out these delicious recipes from certified nutritionist and fitness trainer, Franci Cohen. I can’t wait to make them myself! Yum!
Delicious Chicken Soup Recipe
Ingredients: Read more
That sour little fruit has a lot of amazing skin care benefits. Bright and colorful, lemons will do wonders if you are prone to blemishes, is great to detox and is refreshing and brightening to your skin.
The thing is, I hadn’t really known all of the benefits (with the exception of lightening my hair in the summer) until I made the switch from pre-flavored water to spring water with fresh lemon in it back when I was on a diet program. While doing NutriSystem, it was suggested to me that my favorite Pure Life flavored water may be preventing my weight loss (preservatives, etc.) It was recommended that I opt for regular spring water and add fresh, sliced lemons to it. I’ve always drank a lot of water, with my only downfall being 2 cups of ice coffee in the morning, but never added fresh fruit simply due to the wait time for it to diffuse. (I am a want-it-now kind of girl.) Read more