If you are looking for delicious smoothie recipes from some of the best spas, we’ve compiled a list for you!
So get ready to indulge your tastebuds without expanding your waistline with these vitamin and mineral rich smoothies!
Potassium Punch: Set on a 1,100-acre rainforest, Los Suenos Marriott Ocean & Golf Resort fuses tropical fruits from Costa Rica in its SIBO Smoothie. Crafting a potassium-packed concoction, the smoothie features papaya, banana, pineapple, spinach, beets and orange juice.
1 Tbs Pineapple
3/8 cup Banana
1 Tbs Papaya
1 Tbs Spinach
¼ cup Beets
6 oz Orange Juice
1 scoop ice Read more
Aloe vera has long been known for its anti-inflammatory properties. Anyone who has had a sunburn knows that aloe vera is a must-have beauty staple.
I’ve begun to notice that lately aloe vera is in everything from beauty products to juices and supplements – I’ve even seen it frozen in ice cube trays, which makes complete sense since the benefits of aloe vera seem never-ending.
Some of the many advantages to incorporating aloe into your beauty routine are:
- When taken in a supplement or drink, it helps to support a healthy digestive system, a healthy immune system and normal muscle and joint functions
- It reduces toxins in the body, aids in digestion and has an alkalizing effect on the body
- It is high in amino and fatty acids as well as vitamins and minerals
- It’ss great for applying topically to burns, abrasions, psoriasis, bug bites and sunburnt skin
- Since aloe is has a high water content, it is a great way to hydrate, moisturize and rejuvenate skin
- Aloe increases skin elasticity by making it more flexible through collagen and elastin repair
- Aloe is also an emollient, helping to soften and soothe the skin
- It helps supply oxygen to the skin cells, increasing the strength and synthesis of skin tissue and induces improved blood flow to the skin
With all of these amazing benefits, it’s no wonder we’re finding it in more skin care products.
Below are some of my favorite aloe vera beauty products: Read more
I’m one of those people who truly enjoys working out. I absolutely love how I feel after a workout and actually dread missing my gym time.
There are those times though, when life happens and my hectic schedule just does not allow for driving to the gym and putting in an hour plus long workout. During those times I still try my best to incorporate some form of fitness into my day, which is where the Zobi comes in very handy. Read more
I’m trying to be OK with this aging thing.
I’m trying not to care about every new wrinkle that emerges (which literally feels like it happens daily.) I’m trying not to notice the loss of elasticity in my face when I see drooping in places that didn’t droop yesterday.
But here’s the thing – with social media basically demanding selfies, it’s hard NOT to notice. Especially over time. We’re all used to looking at ourselves in the mirror daily, but when you suddenly have a papertrail of photos that basically full-on detail how you’re aging, all I can say is UGH.
So when new “revolutionary” products come to market that claim to combat the signs of aging, I’m always intrigued. Skeptical, but intrigued. The latest being collagen drinks and supplements. Read more
As a consumer, my hope is that when a product comes to market, it delivers information that is true. I mean, we’re all so busy, who has the time to fact check everything?
For a while, we all believed the mascara commercials and ads where the spokesperson/model had the most amazing lashes… until the FTC made them disclose that the lashes you saw were really lash extensions with mascara and a healthy dose of photoshop. And sidebar – prior to this disclosure I always thought something was just plain wrong with me because I couldn’t duplicate those lashes using that miracle mascara.
Every year there is a new fad ingredient for skin care and cosmetics. Some of them, like argan oil, truly deserve the praise and promotion. While others deserve to be looked at with skepticism.
Enter probiotics. Read more
I hate to break it to you, but eventually gray hair will rule your mane. Chances are, if you are reading this article, you already know this to be true.
When we go gray, and how much, is a mix of genetics and lifestyle. So while you may not be able to avoid it, you can slow it down or simply cover it up.
Slow Gray Hair Growth with Vitamins and Minerals:
Eating healthy benefits you in more ways than one, and that includes gray hair! When you have a deficiency in certain vitamins and minerals, it can not only affect the strength and sheen of your hair, but your hair color, as well. Read more
National day(s) of complete diet obliteration …also known as “the holidays,” is almost upon us.
As much as I am looking forward to unlimited pumpkin pie and stuffing, I know that beginning the day after Thanksgiving, all I am going to want to do is detox.
This year I am one step ahead of the game with Teami Skinny Tea. Teami Skinny Tea combines a blend of natural ingredients meant to boost metabolism, improve digestive problems and help to suppress cravings to help achieve weight loss goals. Read more
Disclosure: Thanks to LISTERINE® I’m practicing good oral care as part of a sponsored post for Socialstars #Listerine
Is your mouth on your side?
Poor oral health affects aspects of your life that you may not expect. While improper oral health practices deeply affect the health of your mouth, you may be surprised to learn that it also impacts your career opportunities, confidence and relationships with others.
Two people in my life immediately come to mind when it comes to how the state of their mouth affected their confidence – my son and my husband.
While my son Duncan has always conducted good oral care, he had bucked teeth for a while due to sucking on his hand (vs thumb sucking) since the time he was an infant. Eventually Duncan stopped smiling for pictures and soon enough, he felt that other kids didn’t like him because of his teeth. This led to a lot of self esteem issues. Once he was able to get braces, his smile returned and his social relationships have improved.
My husband admittedly never had a good oral care routine, which led him to have poor oral health issues like gingivitis, loss of some teeth and cavities. This, too, led him to have self confidence issues and he rarely opens his mouth when he smiles. Sometimes people have mistakenly taken this the wrong way and think that he’s in a bad mood or just doesn’t care. It’s amazing how people perceive things due to our smile. Although he has put a routine into place, he can’t reverse the damage already done and often reminds the kids just how important good oral care is from a young age. Read more
Before starting GuruNanda’s Pulling Oil, I had heard about the practice of oil pulling, but I had never done it myself nor had any close friends or family who had done it. Although, there is a ton of information on the ancient practice of oil pulling readily available at my fingertips, I wasn’t exactly sure what to expect (the taste, feeling, etc.)
Oil pulling is an ancient Ayurvedic procedure. It involves using oil as a mouthwash and swishing it in your mouth for about 15-20 minutes, then spitting it out. This action is meant to pull out toxins in your body and is very beneficial for your health, especially your oral health. Read more
With increasing frequency, I’m finding that I’m getting pitched more often to review sunscreen pills and drinks. I am a true skeptic when it comes to replacing what I know already works (topical sunscreen), and has worked for YEARS, with something so new that claims the same benefits. So I set out to find out the answers to the following questions about sunscreen pills:
Do sunscreen pills really work?
Do sunscreen pills offer the same protection as topical sunscreen?
If sunscreen pills work, how?
Are sunscreen pills meant to only be a supplement to topical sunscreen or to actually replace it?
Are there side effects to sunscreen pills?
Maybe you’ve had these same questions… Read more