Holiday Skin Prep with RoC®

Disclosure: Thanks to RoC® RETINOL CORREXION® Deep Wrinkle Daily Moisturizer With Sunscreen Broad Spectrum SPF 30 I’m getting my skin ready for the holidays as part of a sponsored post for Socialstars #WomenWhoRoC The holidays are finally here, which seems a bit unreal, especially here in the Poconos where it hasn't Read more

Teami Skinny Tea

// // National day(s) of complete diet obliteration ...also known as "the holidays," is almost upon us. As much as I am looking forward to unlimited pumpkin pie and stuffing, I know that beginning the day after Thanksgiving, all I am going to want to do is detox. This year I am one Read more

The Results of Softer Skin #AveenoDailyChallenge

I partnered with AVEENO® on this post. All opinions are 100% my own. I participated in the #AveenoDailyChallenge for three weeks. For the last three weeks I participated in the #AveenoDailyChallenge using both AVEENO® Daily Moisturizing Body Wash + AVEENO® Daily Moisturizing Lotion. The goal was to follow a daily Read more

Can Ultrasound Improve the Look of Skin?

I'll be honest, I was not very familiar with the world of cosmetic ultrasound treatments when I decided to try the Mira-Skin Ultrasound device. Upon doing my research, I learned that ultrasound is a non-surgical/non-invasive treatment that counteracts the effects of time and gravity on your skin. Ultrasound uses the body's Read more

Say Goodbye to Dry Skin This Winter with #Vaseline® Intensive Care™ Deep Moisture Jelly Cream

Although I absolutely love this time of the year with the brightly colored leaves and crisp fall air, I dread it at the same time. It seems all of my time is spent trying to prep all the livestock for the winter, insulating the house, cooking and freezing all Read more


Why Oral Health is Important #Listerine

Disclosure: Thanks to LISTERINE® I’m practicing good oral care as part of a sponsored post for Socialstars #Listerine

Is your mouth on your side? A healthy mouth improves confidence in your personal endevours! via @agirlsgottaspa #Listerine Sponsored

Is your mouth on your side?

Poor oral health affects aspects of your life that you may not expect. While improper oral health practices deeply affect the health of your mouth, you may be surprised to learn that it also impacts your career opportunities, confidence and relationships with others.

Two people in my life immediately come to mind when it comes to how the state of their mouth affected their confidence – my son and my husband.

While my son Duncan has always conducted good oral care, he had bucked teeth for a while due to sucking on his hand (vs thumb sucking) since the time he was an infant. Eventually Duncan stopped smiling for pictures and soon enough, he felt that other kids didn’t like him because of his teeth. This led to a lot of self esteem issues. Once he was able to get braces, his smile returned and his social relationships have improved.

My husband admittedly never had a good oral care routine, which led him to have poor oral health issues like gingivitis, loss of some teeth and cavities. This, too, led him to have self confidence issues and he rarely opens his mouth when he smiles. Sometimes people have mistakenly taken this the wrong way and think that he’s in a bad mood or just doesn’t care. It’s amazing how people perceive things due to our smile. Although he has put a routine into place, he can’t reverse the damage already done and often reminds the kids just how important good oral care is from a young age. Read more

Posted on by Shannon Smyth in beauty, Health, Self-Care, Wellness Leave a comment

Back to College with Schick® #Sponsored

Back to college with @quattroforwomen via @agirlsgottaspa #sponsored

As I’m about to have a baby in a week, I can’t help but think about how, two years from now, we’ll be making another transition with our family – my oldest will be going to college. It’s hard to believe that while I’ll still be changing diapers with one child, I’ll be sending off another into the world.

It reminds me of this time 23 years ago, I was preparing to start college life. Seems like a lifetime ago and I’m sure my kids would chime in that it was “back in the olden days.” But what held true back then, still holds true now. Confidence is everything when beginning a new venture. Would you agree? Read more

Posted on by Shannon Smyth in beauty, men's grooming, men's shaving, Self-Care, skin care Leave a comment

Pre-Natal Massage at The Lodge at Woodloch

Pre-natal massage review of @lodgeatwoodloch via @agirlsgottaspa

Your aching back, your swollen cankles, your sore shoulders… if you are in your third trimester of pregnancy, I’m sure you can relate.

There’s so many things to look forward to with your impending arrival, but feeling like your body is falling apart is not one of them. As someone who absolutely loves her spa massages, pre-natal massage was something I was curious about since massage during pregnancy can have some unwanted side effects (especially if you are considered high risk, like myself.)

Before heading to your local spa to indulge in a pre-natal massage, make sure that the therapist is trained in pre-natal. There’s pressure points, etc. that are to be avoided during pregnancy because they can trigger contractions (some even say pre-term labor.) And there are certain essential oils you should stay away from. You should also get the all clear with your doctor/mid-wife first, as well. Read more

Posted on by Shannon Smyth in beauty, Pocono Spas & Salons, Self-Care, Spa, Wellness Leave a comment

Energize Greens Supplement Review

Energize Greens Dietary Supplement review via @agirlsgottaspa #ad

I am very much a fan of leading a healthy lifestyle.  I strongly believe that being active and eating a clean, well-balanced diet is the best way to prevent illnesses and look and feel your best and most energized.

For the most part, in addition to working out regularly, I try to avoid caffeine and sugars and instead consume foods that are naturally energizing whenever I am feeling run down and like I need an extra boost of energy.

Energize Greens Dietary Supplement is a natural supplement of nutritious green superfoods that I have been using for the past two weeks that not only boosts my energy level, but also improves my health, alkalizes my body and boosts my immune system. Read more

Posted on by Gail Lewis in anti-aging, beauty, Health, Self-Care, skin care, Wellness 2 Comments

Carlsbad Plaza Spa and Wellness Hotel

The Carlsbad Plaza Hotel via @agirlsgottaspa

The Carlsbad Plaza Hotel is a jewel in the center of Karlovy Vary, Czech Republic, one of the most famous spa cities in central Europe. In this well-known spa and wellness hotel, treatments in one of their many luxurious medical spa suites aim to heal gastrointestinal diseases, metabolic disorders, diabetes, obesity, locomotor system diseases, liver, pancreas, gallbladder and biliary tract diseases, neurological disorders and many more.

The Carlsbad Plaza is a five star hotel and a member of the Leading Hotels of the World. It offers all all you can desire under one roof. From the time of your arrival in a limousine of your choice to the luxurious well-appointed accomodations, you’ll feel pampered and relaxed during your stay. Hungry? Try Sorrento with its international cuisine or La Bohème, which offers exclusive and delicious French dishes. If you only crave something small, you can enjoy a snack in one of the many different hotel bars. Looking for entertainment? Grab a seat at the hotel’s Old Times bar where you can enjoy a glass of sparkle accompanied by the tunes of live music, or maybe enjoy a litte adrenaline rush at the Carlsbad Casino. Read more

Posted on by Shannon Smyth in beauty, Health, Self-Care, skin care, Spa, Travel Beauty, Wellness Leave a comment

Lemon Ginger Lavender Spa Elixir

#DIY Lemon Ginger Lavender #Spa Elixir from The Umstead Hotel and Spa via @agirlsgottaspa

With the change of season it takes an extra dose of effort (and nutrients) to ward off dreaded colds. The Umstead Hotel and Spa (Cary, N.C.) is treating spa guests to a soothing seasonal Lemon Ginger Lavender Elixir that will be more pleasant on the palate than cough syrup!

Chef Greg Gettles shares his recipe for a refreshing, vitamin-packed pick-me-up that combines potassium and calcium-rich Lemon, Ginger, which has antioxidant and direct anti-inflammatory effects, relaxing Lavender and Thyme, which helps relieve coughs, bronchitis, and chest congestion. Read more

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Exfoliating Body Scrub

@agirlsgottaspa Energizing Citrus Salt Scrub. Exfoliating dry skin with Dead Sea Salts and hydrating with avocado oil. #scrub #bathandbody #beauty

A year ago when A Girl’s Gotta Spa! began the quest of producing the best bath and body products, this exfoliating salt scrub was the one I was looking forward to most. It’s no secret that body scrubs are by far my most favorite skin care item due to the way it transforms your skin. Transformation is important when it comes to self-care. When you take the time for yourself, even to simply scrub away dull, dry skin, you make yourself a priority and that’s important for your emotional well-being.

If you don’t make the time to care for yourself, who else is going to? Read more

Posted on by Shannon Smyth in A Girl's Gotta Spa! Products, bath and body, beauty, Self-Care Leave a comment

Infrared Sauna Benefits

Infrared Sauna Benefits #detox

Trying to convince my fiancé to go to the spa with me is usually a pretty hopeless undertaking, so imagine my absolute surprise and excitement when he actually suggested that we go to the spa together for a treatment.  That excitement might have decreased a little when he made it clear the “treatment” he wanted us to experience together was sitting in an infrared sauna…at least we would be sitting together in a spa…it was a start.

Perhaps sitting in an infrared sauna, sweating for 40 minutes does not sound very appealing, especially given the fact that its been about 90 degrees everyday in Bali for the last two months and I feel like I sweat plenty on a daily basis.  Little did I know that the infrared sauna benefits are amazing and an very effective way to detox. Read more

Posted on by Gail Lewis in beauty, Health, Self-Care, skin care, Spa, Wellness Leave a comment

Immersion Spa at Borgata Atlantic City #DoAC

I traveled to Atlantic City to check out the amazing spa options as part of a sponsored post for Socialstars by Crowdtap #DoAC. All opinions, and fun, are my own.

Borgata Atlantic City Casino and #Spa #review #DoAC

When you think Atlantic City, casinos and gambling may be the first things that come to mind; but what about waterviews, the boardwalk, the beach, amazing restaurants, world class entertainment and my absolute favorite: the spas? Atlantic City is more than just a town to gamble in, and it’s certainly a lot more safer than you think!

For my trip to Atlantic City, I stayed at the Borgata Casino & Spa. Don’t mistake the Borgata to simply be a hotel and casino, as it is so much more. Honestly, it’s like its own city. It is massive with upscale shops, outrageously delicious restaurants, cafes for a quick treat (Frappacino’s at Starbucks and amazing display to delight your tastebuds at Sweets & Eats), an entertainment venue, two spas (Immersion Spa and Spa Toccare), nightclubs and The Water Club. You really have no reason to leave the Borgata with so much to do, BUT you should as Atlantic City has so much to offer. Their tagline, after all is, Do AC!

On a sidenote, I spent a good deal of money at Sweets & Eats in the Borgata. I mean look at these delectable treats! Read more

Posted on by Shannon Smyth in beauty, Self-Care, Spa 4 Comments

DIY Spa Treatments to Revive Skin

DIY Spa Treatment - Revive Skin

Lapis, The Spa at Fontainebleau’s Director of Spa operations, Josie Feria, came up with a few DIY spa treatments to rescue and revive your skin, and hopefully calm your mind. Take some time to nourish your body and senses.

Benefits: Exfoliation of dry surface skin and increased hydration

½ cup mineral salts
2 tbsp of any carrier oil such as avocado, jojoba, grapeseed or kukui
5 drops lemongrass oil

Directions: Read more

Posted on by Shannon Smyth in bath and body, beauty, DIY Beauty, Self-Care, Wellness Leave a comment