10 Year Blogiversary Giveaway: Three Custom Color Specialists

google_ad_client = "ca-pub-4557609382815411"; google_ad_slot = "7558438019"; google_ad_width = 468; google_ad_height = 15; Chad, Scott and formerly Trae at Three Custom Color Specialists were the very first brand I ever did social media consulting with back in 2007. Read more

Yuni: Yoga-Inspired Beauty

As someone who cannot survive without yoga, I was beyond excited when I heard about Yuni. Yuni is the first natural, sustainable, convenient, Yoga-inspired beauty brand. Yuni products are versatile, multi-tasking, time saving and enable yogis to potentially practice more often since having time to shower or the availability of shower facilities may be Read more

10 Year Blogiversary #Giveaway: Travertine Spa

// // Terry Carter, CEO of Travertine Spa, is the ultimate dream chaser - he changed careers from corporate law to creating a luxury botanical brand. He's also a dear friend of mine who I adore. We’re giving away Travertine Spa's Eucalyptus & Cinnamon Steam Shower Spray and Herbaceous Alchemy Meditation Read more

My Top Five Beauty Products From Whole Foods

The only department in Whole Foods that I normally skip is the beauty department. It's true. I guess I've always just felt that the Whole Foods beauty department contained products that would be of little or no interest to me due to them smelling weird or my assumption that they were ineffective. Well we Read more

10 Year Blogiversary #Giveaway: Mischo Beauty

google_ad_client = "ca-pub-4557609382815411"; google_ad_slot = "7558438019"; google_ad_width = 468; google_ad_height = 15; I am super excited to kick off our 10 year blogiversary month of giveaways with Mischo Beauty! I've known Kitiya since the beginning and I am Read more


Pre-Natal Massage at The Lodge at Woodloch

Pre-natal massage review of @lodgeatwoodloch via @agirlsgottaspa

Your aching back, your swollen cankles, your sore shoulders… if you are in your third trimester of pregnancy, I’m sure you can relate.

There’s so many things to look forward to with your impending arrival, but feeling like your body is falling apart is not one of them. As someone who absolutely loves her spa massages, pre-natal massage was something I was curious about since massage during pregnancy can have some unwanted side effects (especially if you are considered high risk, like myself.)

Before heading to your local spa to indulge in a pre-natal massage, make sure that the therapist is trained in pre-natal. There’s pressure points, etc. that are to be avoided during pregnancy because they can trigger contractions (some even say pre-term labor.) And there are certain essential oils you should stay away from. You should also get the all clear with your doctor/mid-wife first, as well. Read more

Posted on by Shannon Smyth in beauty, Pocono Spas & Salons, Self-Care, Spa, Wellness Leave a comment

Detox Smoothie Recipes from Mirbeau Inn & Spa at The Pinehills

Detox smoothie recipes from @mirbeauinn via @agirlsgottaspa

March marks National Nutrition Month, and a great time to ramp-up healthy eating (and drinking!) habits. Stephen Coe, executive chef at Mirbeau Inn & Spa at The Pinehills (Plymouth, Mass.) has whipped up five delicious detox smoothie recipes to help sneak in superfoods, even when strapped for time.

Brain Fuel

2 cups spinach

1 cup coconut water

1 ripe pear

½ cup frozen mango

½ avocado

2 tbsp. hemp hearts

1tsp. acai powder

1tsp. camu powder

1 banana, frozen

1 tbsp., chopped cilantro, fresh Read more

Posted on by Shannon Smyth in beauty, Health, Spa, Wellness Leave a comment

Carlsbad Plaza Spa and Wellness Hotel

The Carlsbad Plaza Hotel via @agirlsgottaspa

The Carlsbad Plaza Hotel is a jewel in the center of Karlovy Vary, Czech Republic, one of the most famous spa cities in central Europe. In this well-known spa and wellness hotel, treatments in one of their many luxurious medical spa suites aim to heal gastrointestinal diseases, metabolic disorders, diabetes, obesity, locomotor system diseases, liver, pancreas, gallbladder and biliary tract diseases, neurological disorders and many more.

The Carlsbad Plaza is a five star hotel and a member of the Leading Hotels of the World. It offers all all you can desire under one roof. From the time of your arrival in a limousine of your choice to the luxurious well-appointed accomodations, you’ll feel pampered and relaxed during your stay. Hungry? Try Sorrento with its international cuisine or La Bohème, which offers exclusive and delicious French dishes. If you only crave something small, you can enjoy a snack in one of the many different hotel bars. Looking for entertainment? Grab a seat at the hotel’s Old Times bar where you can enjoy a glass of sparkle accompanied by the tunes of live music, or maybe enjoy a litte adrenaline rush at the Carlsbad Casino. Read more

Posted on by Shannon Smyth in beauty, Health, Self-Care, skin care, Spa, Travel Beauty, Wellness Leave a comment

DIY Beauty Treatment for Softer Skin

DIY beauty treatment for dry skin via @agirlsgottaspa

The Spa Director at The James Royal Palm’s renew the spa in Miami Beach has shared with us an at-home beauty treatment that we think you will love! At renew the spa they have a wonderful Oat and Coconut treatment, perfect for restoring your skin’s PH levels, and Spa Director Vivian Villamizar has shared how to make this at-home:

1.)    To begin, mix Epsom salt with pure virgin coconut oil to exfoliate any dry itchy areas on the body. The combination of the Epsom salt with the coconut oil replenishes the skin with trace minerals while hydrating it at the same time. This exfoliation can be done gently or vigorously. Read more

Posted on by Shannon Smyth in bath and body, beauty, DIY Beauty, Spa Leave a comment

Book Salon and Spa Appointments with MyTime App

Lavish Body & Home - my experience when using the MyTime spa and salon app via @agirlsgottaspa #beauty

Time is a priceless commodity these days. When you’re trying to squeeze in some me time, it can seem almost impossible.

I recently had the opportunity to try a new scheduling app called MyTime that you can book salon and spa (and many other services) directly from your phone or via the web. I’ll be honest, I usually do all the legwork myself from searching area spas and salons, to looking up their menu’s and pricing to researching reviews. Sometimes I’ll begin the process only to get distracted among all those steps and then put it off another day. Then that haircut that I needed at week 6 suddenly becomes week 10. (I get distracted really easily.) I was willing to give MyTime a shot to see how it all worked. Read more

Posted on by Shannon Smyth in beauty, Hair Care, Nail Polish, Pocono Spas & Salons, salon, Spa, Travel Beauty Leave a comment

DIY Citrus-Infused Coconut Oil Sugar Scrub

DIY Citrus-Infused Coconut Oil Sugar Scrub via @agirlsgottaspa #DIY #beauty #scrub #bathandbody

To take advantage of the tropical weather in South Florida, co-founder of the Caribbean Spa Association, Florida’s Spa Superhero and Viceroy Miami’s Spa Director, Alena Stavnjak, likes to use ingredients that are indigenous to the area in her homemade sugar scrubs.

One of Alena’s favorite DIY spa treatments is a citrus-infused coconut oil sugar scrub that leaves the skin feeling hydrated and soft. We adore citrus at A Girl’s Gotta Spa! for its energizing fragrance that is sure to boost your mood year round. Coconut oil is high in vitamin E, penetrates the skin better than any other oil and is also good for nails and hair. Best of all, this citrus-infused coconut oil sugar body scrub is simple to make at home!

Here is the recipe: Read more

Posted on by Shannon Smyth in bath and body, beauty, DIY Beauty, Spa 2 Comments

Infrared Sauna Benefits

Infrared Sauna Benefits #detox

Trying to convince my fiancé to go to the spa with me is usually a pretty hopeless undertaking, so imagine my absolute surprise and excitement when he actually suggested that we go to the spa together for a treatment.  That excitement might have decreased a little when he made it clear the “treatment” he wanted us to experience together was sitting in an infrared sauna…at least we would be sitting together in a spa…it was a start.

Perhaps sitting in an infrared sauna, sweating for 40 minutes does not sound very appealing, especially given the fact that its been about 90 degrees everyday in Bali for the last two months and I feel like I sweat plenty on a daily basis.  Little did I know that the infrared sauna benefits are amazing and an very effective way to detox. Read more

Posted on by Gail Lewis in beauty, Health, Self-Care, skin care, Spa, Wellness Leave a comment

How To Dry Brush Skin – Dry Brushing Spa Treatment in Bali

Dry brush your skin. Learn the benefits in our post! #skincare #spa #health #wellness

A few days ago I had the pleasure of experiencing yet another amazing spa treatment in Bali.  This time it was an absolutely sinful massage that included hot stones, cool slices of cucumbers and warm lavender towels at my beloved Amo Spa.  While the massage was absolutely incredible, what impressed me even more was the Full Body Dry Brushing pre-treatment that was was offered as an add-on to my massage.  I was completely unfamiliar with dry skin brushing, so of course I HAD to try it. Read more

Posted on by Gail Lewis in anti-aging, bath and body, beauty, skin care, Spa, Wellness 1 Comment

Immersion Spa at Borgata Atlantic City #DoAC

I traveled to Atlantic City to check out the amazing spa options as part of a sponsored post for Socialstars by Crowdtap #DoAC. All opinions, and fun, are my own.

Borgata Atlantic City Casino and #Spa #review #DoAC

When you think Atlantic City, casinos and gambling may be the first things that come to mind; but what about waterviews, the boardwalk, the beach, amazing restaurants, world class entertainment and my absolute favorite: the spas? Atlantic City is more than just a town to gamble in, and it’s certainly a lot more safer than you think!

For my trip to Atlantic City, I stayed at the Borgata Casino & Spa. Don’t mistake the Borgata to simply be a hotel and casino, as it is so much more. Honestly, it’s like its own city. It is massive with upscale shops, outrageously delicious restaurants, cafes for a quick treat (Frappacino’s at Starbucks and amazing display to delight your tastebuds at Sweets & Eats), an entertainment venue, two spas (Immersion Spa and Spa Toccare), nightclubs and The Water Club. You really have no reason to leave the Borgata with so much to do, BUT you should as Atlantic City has so much to offer. Their tagline, after all is, Do AC!

On a sidenote, I spent a good deal of money at Sweets & Eats in the Borgata. I mean look at these delectable treats! Read more

Posted on by Shannon Smyth in beauty, Self-Care, Spa 4 Comments

Exfoliation Massage (Mandi Lulur) At Bodyworks Bali

Exfoliating massage at Bodyworks #Bali review #spa

Nothing says complete and utter relaxation to me quite like indulging in a massage, especially a 75 minute long massage, followed by total body exfoliation, body mask and a luxuriating soak in a warm flower-filled bath.  This is how I spent two hours at a spa in Bali thanks to the suggestion of a woman I was lucky enough to share a taxi ride with.  As soon as I got out of the taxi I knew where I was headed to next: Bodyworks spa in Seminyak, Bali. Read more

Posted on by Gail Lewis in bath and body, beauty, Spa, Travel Beauty Leave a comment