Your aching back, your swollen cankles, your sore shoulders… if you are in your third trimester of pregnancy, I’m sure you can relate.
There’s so many things to look forward to with your impending arrival, but feeling like your body is falling apart is not one of them. As someone who absolutely loves her spa massages, pre-natal massage was something I was curious about since massage during pregnancy can have some unwanted side effects (especially if you are considered high risk, like myself.)
Before heading to your local spa to indulge in a pre-natal massage, make sure that the therapist is trained in pre-natal. There’s pressure points, etc. that are to be avoided during pregnancy because they can trigger contractions (some even say pre-term labor.) And there are certain essential oils you should stay away from. You should also get the all clear with your doctor/mid-wife first, as well. Read more
By now, we all know…or should know the health and beauty benefits of drinking water. Approximately 50 to 70% of our body mass is made up of water so it is important to replenish our bodies with the water that we lose on a daily basis.
Water is essential to our health because it removes toxins from our bodies thus cleanses it and is required to process all of the nutrients from the food we eat and carry the assimilated nutrients to the cells by circulating through the lymphatic system.
Drinking water also has a ton of beauty benefits. Drinking water prevents dehydration, which becomes most noticeable in your skin first. If you’ve ever gotten the flu and became dehydrated you may have noticed it first in your lips cracking and becoming dry and then on your face as well. Read more
I am very much a fan of leading a healthy lifestyle. I strongly believe that being active and eating a clean, well-balanced diet is the best way to prevent illnesses and look and feel your best and most energized.
For the most part, in addition to working out regularly, I try to avoid caffeine and sugars and instead consume foods that are naturally energizing whenever I am feeling run down and like I need an extra boost of energy.
Energize Greens Dietary Supplement is a natural supplement of nutritious green superfoods that I have been using for the past two weeks that not only boosts my energy level, but also improves my health, alkalizes my body and boosts my immune system. Read more
March marks National Nutrition Month, and a great time to ramp-up healthy eating (and drinking!) habits. Stephen Coe, executive chef at Mirbeau Inn & Spa at The Pinehills (Plymouth, Mass.) has whipped up five delicious detox smoothie recipes to help sneak in superfoods, even when strapped for time.
2 cups spinach
1 cup coconut water
1 ripe pear
½ cup frozen mango
2 tbsp. hemp hearts
1tsp. acai powder
1tsp. camu powder
1 banana, frozen
1 tbsp., chopped cilantro, fresh Read more
Detoxing and cleansing have now become a normal part of healthy lifestyle, and since I know live in Los Angeles it seems almost mandatory! I am all for a good cleanse/detox program, but I personally am not a fan of all juice cleanses or not eating. I’ll save you my laundry list of reasons, but I prefer eating actual solid, clean healthy foods, drinking a lot of water and green tea and taking my necessary vitamins and supplements. This is why I LOVED the Hum Nutrition Cleanse to the Rescue 21 Day Cleanse.
Cleanse to the Rescue is a 21 day system designed to optimize digestion through the removal of toxins and assisting in the breakdown of nutrients. The set contains 21 packets, each containing 4 capsules; 2 detox blend capsules called Daily Cleanse and 2 Flatter Me capsules that contain an enzyme combination for digestion and a flatter tummy. Daily Cleanse combines botanicals for clear skin, organic chlorella algae, bladderwrack kelp, beetroot and milk thistle work together to detox and protect your skin as well as liver, bowels, kidneys, lungs, and lymphatic system. Flatter Me contains an enzyme blend that supports all major phases of nutrient digestion. Optimized to breakdown protein, carb, fiber, and fats, Flatter Me helps relieve indigestion. Read more
The Carlsbad Plaza Hotel is a jewel in the center of Karlovy Vary, Czech Republic, one of the most famous spa cities in central Europe. In this well-known spa and wellness hotel, treatments in one of their many luxurious medical spa suites aim to heal gastrointestinal diseases, metabolic disorders, diabetes, obesity, locomotor system diseases, liver, pancreas, gallbladder and biliary tract diseases, neurological disorders and many more.
The Carlsbad Plaza is a five star hotel and a member of the Leading Hotels of the World. It offers all all you can desire under one roof. From the time of your arrival in a limousine of your choice to the luxurious well-appointed accomodations, you’ll feel pampered and relaxed during your stay. Hungry? Try Sorrento with its international cuisine or La Bohème, which offers exclusive and delicious French dishes. If you only crave something small, you can enjoy a snack in one of the many different hotel bars. Looking for entertainment? Grab a seat at the hotel’s Old Times bar where you can enjoy a glass of sparkle accompanied by the tunes of live music, or maybe enjoy a litte adrenaline rush at the Carlsbad Casino. Read more
My scenario may sound familiar to some of you: I work out regularly, and eat a healthy, balanced diet for the most part (there is the occasional burger about once every 2-3 months and a few pieces of candy sprinkled in here and there), but can never seem to get my stomach to get flatter and more toned. When I say I work out regularly, I mean that I work out 5-6 times per week for at least 45 minutes and my workouts consist of cardio in the form of zumba, running or interval training, strength, yoga and various other exercise…so I definitely mix it up. My diet also consists mostly of fresh or steamed, veggies, quinoa and fruits, so the fact that my stomach refuses to cooperate with the rest of my body is just aggravating. I decided to try something else, which led me to purchasing my very first box of the 14 day supply of Tiny Tea Teatox. I follow them on Instagram and am always blow away by some of the before and afters that people have posted after trying their system. Read more
With the change of season it takes an extra dose of effort (and nutrients) to ward off dreaded colds. The Umstead Hotel and Spa (Cary, N.C.) is treating spa guests to a soothing seasonal Lemon Ginger Lavender Elixir that will be more pleasant on the palate than cough syrup!
Chef Greg Gettles shares his recipe for a refreshing, vitamin-packed pick-me-up that combines potassium and calcium-rich Lemon, Ginger, which has antioxidant and direct anti-inflammatory effects, relaxing Lavender and Thyme, which helps relieve coughs, bronchitis, and chest congestion. Read more
Skin cancer has been on my mind a lot lately. My aunt died at the age of 29 from Melanoma, family members have caught skin cancer early, and our editor, Amanda, constantly battles skin cancer daily.
Amanda is a Melanoma survivor, but just because they caught it early doesn’t mean she is in the clear. Over the past year, Amanda has repeatedly found new moles and marks on her body, and even though some of them appeared completely normal and not within the ABCDE’s. Each time she has been told that what her dermatologist scooped was found to be in the stage just before turning cancerous. Some have even been found where she can’t see and caught by her gynocologist. This is scary and I can only imagine the paranoia that sets in with every new spot that appears.
I know I have beauty marks and moles on my body that look weird. However, the last time I inquired about them with a doctor, I was told it is a 9-12 month wait to see a dermatologist in my area. So instead of waiting 9 months to be told that maybe it’s just nothing (because I tend to worry about everything), I essentially did nothing about it. The more I talk to Amanda, the more I realize I should probably try finding a dermatologist, whether I have to wait or not.
Not having quick access to a dermatologist, is what led me to write this post as I look at my skin daily and wonder: are those beauty marks, moles or skin cancer? So I asked some leading dermatologists for some guidance. Read more
Being able to transform my shower into a spa-like experience is my idea of absolute bliss, so one can only imagine my elation upon hearing the words “aromatherapy shower kit.”
Immediately upon hearing those few words, pictures of a completely relaxed, zen-like me began dancing in my head. Needless to say, I could hardly wait to get my hands on this magical product that would allow me to turn my boring old shower time into an invigorating spa time.
This magical product that I speak of is the Essio Aromatherapy Shower Kit. The kit includes a shower arm and essential oil pods and is exceptionally easy to use…honesty it took me less an a minute to attach the arm to my shower and insert the essential oil pod. Best of all? Set up required zero tools. After setting up was compete, all I had to do was turn on my shower water and tilt the pod into the stream of water and the essential oils began to diffuse into my shower. Read more