DIY Cooling Cucumber Mask

During my two month stay in Bali, a significant amount of time was spent at Amo Spa in Seminyak.  I enjoyed the most amazing spa treatments that I've every experienced and though I have only been back in the US for a week, I am going through serious Amo Read more

#SummerizeYourLegs Twitter Party 7/22/14 8pm EST #shop

Do you love a good Twitter Party? You know we do and we’re excited to host a party about summer legs! On July 22nd at 8:00pm ET, please join us for the #SummerizeYourLegs Twitter Party where we’ll be discussing women’s razors and shaving tips, and giving you a chance to win prizes! No matter your Read more

SolScents Sunscreen Review

I absolutely love trying new sunscreens! My ongoing battle with Melanoma has forced me to love sunscreen and I can safely say I’ve tried mostly every sunscreen that’s out there. While I don’t have a problem with the way sunscreen usually smells, I was excited to learn that there’s Read more

A Girl's Gotta Spa! Partners with Eco-Friendly Greencupboards

GreenCupboards is a leading online retailer of eco-friendly products for homes and businesses. I'm happy to announce that A Girl's Gotta Spa! natural bath and body products are now sold on Greencupboards.com. Greencupboards has something unique that caught my eye right away and it's their Eco-traits that accompany each product Read more

Why Should You Remove Your Makeup at Night? #SleepNaked #ad

Disclosure: Swisspers provided me with complimentary Swisspers products and compensation for this post. The opinions I have shared about removing your makeup, using the products as well as the pictures, are my own. Are you guilty of sleeping with your makeup on? Make it the one beauty tip you never Read more

beauty

Infrared Sauna Benefits

Infrared Sauna Benefits #detox

Trying to convince my fiancé to go to the spa with me is usually a pretty hopeless undertaking, so imagine my absolute surprise and excitement when he actually suggested that we go to the spa together for a treatment.  That excitement might have decreased a little when he made it clear the “treatment” he wanted us to experience together was sitting in an infrared sauna…at least we would be sitting together in a spa…it was a start.

Perhaps sitting in an infrared sauna, sweating for 40 minutes does not sound very appealing, especially given the fact that its been about 90 degrees everyday in Bali for the last two months and I feel like I sweat plenty on a daily basis.  Little did I know that the infrared sauna benefits are amazing and an very effective way to detox. Read more

Posted on by Gail Lewis in beauty, Health, Self-Care, skin care, Spa, Wellness Leave a comment

How To Dry Brush Skin – Dry Brushing Spa Treatment in Bali

Dry brush your skin. Learn the benefits in our post! #skincare #spa #health #wellness

A few days ago I had the pleasure of experiencing yet another amazing spa treatment in Bali.  This time it was an absolutely sinful massage that included hot stones, cool slices of cucumbers and warm lavender towels at my beloved Amo Spa.  While the massage was absolutely incredible, what impressed me even more was the Full Body Dry Brushing pre-treatment that was was offered as an add-on to my massage.  I was completely unfamiliar with dry skin brushing, so of course I HAD to try it. Read more

Posted on by Gail Lewis in anti-aging, bath and body, beauty, skin care, Spa, Wellness Leave a comment

Botox Does More Than You Think

Botox does more than you think (not just for wrinkles anymore!) #beauty #health

Since 2000, yearly neuromodulator procedures, such as Botox, Xeomin and Dysport, in the U.S. have increased by 800%, with over 6 million procedures performed in 2013. So what exactly does this popular procedure do?

These neurotoxin procedures are typically viewed as a cosmetic minimally-invasive procedure that removes lines and wrinkles from the skin. They work by injecting a small dosage of neurotoxin into the skin of the targeted area. Once introduced, the neuromodulator temporarily paralyzes local muscles by preventing nerve cells from receiving signals. Ultimately, this is what causes the overlying skin to become freshened and wrinkle-free. Amazingly, these subtances not only keep skin looking young and fresh, but can actually provide many other health benefits. Read more

Posted on by Shannon Smyth in anti-aging, beauty, Beauty Trends, Health, skin care, Wellness 2 Comments

#HerHealth Twitter Party May 29th at 1pm EST

Twitter Party Disclosure

#Herhealth #TwitterParty May 29th at 1pm EST! RSVP! Lots of great prizes!

Do you love a good Twitter Party?  You know we do and we’re so excited to co-host a party that is talking about Women’s Health Month! On Thursday May 29 at 1 pm ET, please join us for the  #HerHealth Twitter Party  where we’ll be discussing  available health resources at Walgreens and giving you a chance to win prizes!

As I’m getting older, my health is becoming more of a priority. Gone are the days where I didn’t think twice about what I was eating or the vitamins and minerals needed to keep myself healthy for the long term. Think vitamins and other supplements are just targeted to heart or bone health? Think again! As we age internally, our skin and hair show signs of aging as well! There are a vast array of products and solutions for women’s health at Walgreens - all aspects of it! If you get overwhelmed as to the right product for you, certain Walgreens stores even have Health Guides that help shoppers navigate the aisles and different products. Please join us for a great Twitter Party on 5/29 where we will be discussing how Walgreens simplifies the health and wellness space for women, and highlighting solutions available at Walgreens that contribute to women’s health and wellness journey, both short and long term.

Join me and RSVP for the #HerHealth Twitter Party on SoFabChats! Read more

Posted on by Shannon Smyth in beauty, Health, Twitter Party, Wellness Leave a comment

Beauty Benefits of Lime

Beauty benefits of lime. #skincare #bathandbody

It may sound silly, but even though I don’t drink, those Corona commercials snag my attention every time. Sounds of the ocean, the sense of relaxation and the refreshing lime placed perfectly in the bottle neck. It’s that lime that calls out to me saying, “Let me quench your thirst.Read more

Posted on by Shannon Smyth in A Girl's Gotta Spa! Products, acne, bath and body, beauty, Wellness 1 Comment

Spa Week 2014 A Girl’s Gotta Spa!

Spa Week 2014

It’s that time of year again when spas lower their prices on some of their spa treatments, otherwise known as Spa Week! From April 21–27th, spas, fitness facilities and wellness centers across the country will be offering $50 spa treatments, including a few spas that we’ve reviewed like The French Manor, Spa Ssakwa’q’n and Dorit Baxter Day Spa. To find other spas local to you participating in Spa Week, be sure to check out SpaWeek.com. And don’t forget to enter our giveaway mentioned at the bottom of this post! Read more

Posted on by Shannon Smyth in beauty, Beauty Discount, Spa, Wellness 45 Comments

The French Manor Inn and Spa Massage Review

The French Manor Inn and Spa #Massage Review. #Spatreatment #Poconos

Up on Huckleberry Mountain lies an enchanting stone chateau with 20 miles of magnificent views of the northern Pocono mountains. Whether your view is of the prominent snowcapped peaks in the winter, the lush greenery in the Spring and Summer, or the spectacular colors of the Fall foilage, you are guaranteed something breathtaking even before stepping foot inside The French Manor Inn and Spa.

If you long for a peaceful hideaway that is elegant, a place to simply retreat to whether you are local to the Poconos or are venturing in from out of state, you won’t be disappointed with what The French Manor has to offer.

I’m blessed to live local to The French Manor, and having been previously to their Le Spa Foret for a Spa Pedicure, I know that the team here is top notch. Read more

Posted on by Shannon Smyth in beauty, Pocono Spas & Salons, Spa, Wellness 3 Comments

DIY Spa Treatments to Revive Skin

DIY Spa Treatment - Revive Skin

Lapis, The Spa at Fontainebleau’s Director of Spa operations, Josie Feria, came up with a few DIY spa treatments to rescue and revive your skin, and hopefully calm your mind. Take some time to nourish your body and senses.

RESCUE ME SCRUB
Benefits: Exfoliation of dry surface skin and increased hydration

Ingredients
:
½ cup mineral salts
2 tbsp of any carrier oil such as avocado, jojoba, grapeseed or kukui
5 drops lemongrass oil

Directions: Read more

Posted on by Shannon Smyth in bath and body, beauty, DIY Beauty, Self-Care, Wellness Leave a comment

Snack Your Way to Beautiful Skin

Snack Your Way to Beautiful Skin #Skincare

When it comes to achieving beautiful skin, I believe that it’s always best to start from the inside out.

I’ve seen firsthand the difference in my skin when I eat a healthy, clean, well-balanced diet as opposed to when I eat processed foods.  Not only do I feel more alive and energetic when I eat healthy, but my skin looks so clear, glowing and healthy that I can actually skip makeup.  Since I am a bit…a big bit…OK, a huge fan of snacking, I try to make sure that I snack on foods that are also healthy, nutritious and great for my skin.  I’ve gathered a list of snack foods that are tasty, filling, healthy and have amazing skin benefits.  Read more

Posted on by Gail Lewis in beauty, Health, skin care, Wellness Leave a comment

Green Tea Benefits for Health and Skin

Read about the benefits of green tea for #health and #skincare

You’ve all heard that green tea is good for your overall health…perhaps you never bothered to ask why, but it seems to be common knowledge that we should all be drinking it to some extent.  So with a brand new year upon us what could be better than incorporating green tea in your diet for a healthier, more beautiful and less stressed you!

Green tea contains the highest amount of antioxidants of any tea.  The tea polyphenol catechins provides anti-inflammatory and anti-carcinogenic effects, it helps to eliminate free radicals in the body and also reduces inflammation.  Green tea is also helpful in maintaining a healthy weight as studies have show that it can help to boost the metabolism, it has also been show to promote cardio health, reduce stress, prevent cavities (thanks to the anti-bacterial effects of the catechins, minerals and fluoride) and treat skin conditions such as Psoriasis. Read more

Posted on by Gail Lewis in anti-aging, beauty, Health, Self-Care, skin care, Wellness Leave a comment