#PamperedPiggies Twitter Party December 2nd 3-4pmEST #ad

Do you love a good Twitter Party?  You know we do and we’re excited to host a party about colorful Piggy Paints, safe nail polish you and your child will love to get pampered with!  On Tuesday, December 2 at 3:00 pm ET , please join me for the #PamperedPiggies Twitter Party where we’ll Read more

Lighten Dark Spots with Dermalogica PowerBright Trx Trio

I'm paying for the skin sins of my youth in hyperpigmentation and an abundance of dark spots from both acne and lack of sunscreen usage. Over the years I've learned how to best conceal them with makeup in order to fake a great complexion. However, when the makeup comes Read more

DIY Peppermint Eucalyptus Bath Bombs

Candy canes may be great for stuffing stockings, adorning trees, or a sweet snack, but the minty holiday staple can also be incorporated into your beauty routine. Peppermint oil contains minerals and nutrients including iron, calcium, omega-3 fatty acids and vitamins A and C, and is soothing to the Read more

Subtle Green Customizable Skin Care

Subtle Green, a Montreal-based luxury skin care company, recently caught my attention. Much of what they stand for is something I have been saying for years - "The best moisturizers do not have to contain 'miracle ingredients' developed using 'breakthrough technologies' in a remote secret laboratory." There are tried Read more

#HeartMyHair Twitter Party November 25 1-2pm EST #ad

Photo Credit: Great Contradictions Do you love a good Twitter Party? You know we do and we’re excited to host a party about hairstyles! On November 25, 2014 at 1:00pm ET, please join us for the #HeartMyHair Twitter Party where we’ll be discussing the new Conair Curl Secret and the Read more

beauty

Tiny Tea Teatox (14 Day) Review

Tiny Tea Teatox review #tea #weightloss via @agirlsgottaspa

My scenario may sound familiar to some of you: I work out regularly, and eat a healthy, balanced diet for the most part (there is the occasional burger about once every 2-3 months and a few pieces of candy sprinkled in here and there), but can never seem to get my stomach to get flatter and more toned.  When I say I work out regularly, I mean that I work out 5-6 times per week for at least 45 minutes and my workouts consist of cardio in the form of zumba, running or interval training, strength, yoga and various other exercise…so I definitely mix it up.  My diet also consists mostly of fresh or steamed,  veggies, quinoa and fruits, so the fact that my stomach refuses to cooperate with the rest of my body is just aggravating. I decided to try something else, which led me to purchasing my very first box of the 14 day supply of Tiny Tea Teatox.  I follow them on Instagram and am always blow away by some of the before and afters that people have posted after trying their system. Read more

Posted on by Gail Lewis in beauty, Health, Wellness Leave a comment

Lemon Ginger Lavender Spa Elixir

#DIY Lemon Ginger Lavender #Spa Elixir from The Umstead Hotel and Spa via @agirlsgottaspa

With the change of season it takes an extra dose of effort (and nutrients) to ward off dreaded colds. The Umstead Hotel and Spa (Cary, N.C.) is treating spa guests to a soothing seasonal Lemon Ginger Lavender Elixir that will be more pleasant on the palate than cough syrup!

Chef Greg Gettles shares his recipe for a refreshing, vitamin-packed pick-me-up that combines potassium and calcium-rich Lemon, Ginger, which has antioxidant and direct anti-inflammatory effects, relaxing Lavender and Thyme, which helps relieve coughs, bronchitis, and chest congestion. Read more

Posted on by Shannon Smyth in beauty, Health, Self-Care, Wellness Leave a comment

Beauty Marks, Moles or Skin Cancer?

How to tell if it is a beauty mark, mole or skin cancer from leading dermatologists via @agirlsgottaspa #skincancer #melanoma #health #skincare

Skin cancer has been on my mind a lot lately. My aunt died at the age of 29 from Melanoma, family members have caught skin cancer early, and our editor, Amanda, constantly battles skin cancer daily.

Amanda is a Melanoma survivor, but just because they caught it early doesn’t mean she is in the clear. Over the past year, Amanda has repeatedly found new moles and marks on her body, and even though some of them appeared completely normal and not within the ABCDE’s. Each time she has been told that what her dermatologist scooped was found to be in the stage just before turning cancerous. Some have even been found where she can’t see and caught by her gynocologist. This is scary and I can only imagine the paranoia that sets in with every new spot that appears.

I know I have beauty marks and moles on my body that look weird. However, the last time I inquired about them with a doctor, I was told it is a 9-12 month wait to see a dermatologist in my area. So instead of waiting 9 months to be told that maybe it’s just nothing (because I tend to worry about everything), I essentially did nothing about it. The more I talk to Amanda, the more I realize I should probably try finding a dermatologist, whether I have to wait or not.

Not having quick access to a dermatologist, is what led me to write this post as I look at my skin daily and wonder: are those beauty marks, moles or skin cancer? So I asked some leading dermatologists for some guidance. Read more

Posted on by Shannon Smyth in beauty, skin care, Wellness 3 Comments

Essio Aromatherapy Shower Kit Review

Essio #Aromatherapy Essential Oil Shower Pods #review #beauty #wellness #skincare via @agirlsgottaspa
Being able to transform my shower into a spa-like experience is my idea of absolute bliss, so one can only imagine my elation upon hearing the words “aromatherapy shower kit.”

Immediately upon hearing those few words, pictures of a completely relaxed, zen-like me began dancing in my head. Needless to say, I could hardly wait to get my hands on this magical product that would allow me to turn my boring old shower time into an invigorating spa time.

This magical product that I speak of is the Essio Aromatherapy Shower Kit.  The kit includes a shower arm and essential oil pods and is exceptionally easy to use…honesty it took me less an a minute to attach the arm to my shower and insert the essential oil pod. Best of all? Set up required zero tools.  After setting up was compete, all I had to do was turn on my shower water and tilt the pod into the stream of water and the essential oils began to diffuse into my shower. Read more

Posted on by Gail Lewis in bath and body, beauty, skin care, Wellness 2 Comments

A Girl’s Gotta Spa! Natural Bath and Body Products on Amazon

Reviews on Amazon for @agirlsgottaspa Energizing Citrus Body Lotion. #natural #crueltyfree #vegan

A Girl's Gotta Spa! natural bath and body products on Amazon.com. Energizing Citrus Body Lotion. @agirlsgottaspa

A Girl’s Gotta Spa! natural bath and body products can now be found on Amazon.com via etailz. I’m beyond thrilled at the exponential growth we’re having with our retail partnerships!

Amazon.com strives to be Earth’s most customer-centric company where people can find and discover virtually anything they want to buy online. I honestly don’t know a single person who hasn’t shopped Amazon at least once. Now that A Girl’s Gotta Spa! can be found on this expansive e-commerce platform, the potential to reach more eco-conscious consumers looking for a naturally luxurious and cruelty free body care brand is endless. Read more

Posted on by Shannon Smyth in A Girl's Gotta Spa! Products, bath and body, beauty, Wellness Leave a comment

Infrared Sauna Benefits

Infrared Sauna Benefits #detox

Trying to convince my fiancé to go to the spa with me is usually a pretty hopeless undertaking, so imagine my absolute surprise and excitement when he actually suggested that we go to the spa together for a treatment.  That excitement might have decreased a little when he made it clear the “treatment” he wanted us to experience together was sitting in an infrared sauna…at least we would be sitting together in a spa…it was a start.

Perhaps sitting in an infrared sauna, sweating for 40 minutes does not sound very appealing, especially given the fact that its been about 90 degrees everyday in Bali for the last two months and I feel like I sweat plenty on a daily basis.  Little did I know that the infrared sauna benefits are amazing and an very effective way to detox. Read more

Posted on by Gail Lewis in beauty, Health, Self-Care, skin care, Spa, Wellness Leave a comment

How To Dry Brush Skin – Dry Brushing Spa Treatment in Bali

Dry brush your skin. Learn the benefits in our post! #skincare #spa #health #wellness

A few days ago I had the pleasure of experiencing yet another amazing spa treatment in Bali.  This time it was an absolutely sinful massage that included hot stones, cool slices of cucumbers and warm lavender towels at my beloved Amo Spa.  While the massage was absolutely incredible, what impressed me even more was the Full Body Dry Brushing pre-treatment that was was offered as an add-on to my massage.  I was completely unfamiliar with dry skin brushing, so of course I HAD to try it. Read more

Posted on by Gail Lewis in anti-aging, bath and body, beauty, skin care, Spa, Wellness Leave a comment

Botox Does More Than You Think

Botox does more than you think (not just for wrinkles anymore!) #beauty #health

Since 2000, yearly neuromodulator procedures, such as Botox, Xeomin and Dysport, in the U.S. have increased by 800%, with over 6 million procedures performed in 2013. So what exactly does this popular procedure do?

These neurotoxin procedures are typically viewed as a cosmetic minimally-invasive procedure that removes lines and wrinkles from the skin. They work by injecting a small dosage of neurotoxin into the skin of the targeted area. Once introduced, the neuromodulator temporarily paralyzes local muscles by preventing nerve cells from receiving signals. Ultimately, this is what causes the overlying skin to become freshened and wrinkle-free. Amazingly, these subtances not only keep skin looking young and fresh, but can actually provide many other health benefits. Read more

Posted on by Shannon Smyth in anti-aging, beauty, Beauty Trends, Health, skin care, Wellness 2 Comments

#HerHealth Twitter Party May 29th at 1pm EST

Twitter Party Disclosure

#Herhealth #TwitterParty May 29th at 1pm EST! RSVP! Lots of great prizes!

Do you love a good Twitter Party?  You know we do and we’re so excited to co-host a party that is talking about Women’s Health Month! On Thursday May 29 at 1 pm ET, please join us for the  #HerHealth Twitter Party  where we’ll be discussing  available health resources at Walgreens and giving you a chance to win prizes!

As I’m getting older, my health is becoming more of a priority. Gone are the days where I didn’t think twice about what I was eating or the vitamins and minerals needed to keep myself healthy for the long term. Think vitamins and other supplements are just targeted to heart or bone health? Think again! As we age internally, our skin and hair show signs of aging as well! There are a vast array of products and solutions for women’s health at Walgreens – all aspects of it! If you get overwhelmed as to the right product for you, certain Walgreens stores even have Health Guides that help shoppers navigate the aisles and different products. Please join us for a great Twitter Party on 5/29 where we will be discussing how Walgreens simplifies the health and wellness space for women, and highlighting solutions available at Walgreens that contribute to women’s health and wellness journey, both short and long term.

Join me and RSVP for the #HerHealth Twitter Party on SoFabChats! Read more

Posted on by Shannon Smyth in beauty, Health, Twitter Party, Wellness Leave a comment

Beauty Benefits of Lime

Beauty benefits of lime. #skincare #bathandbody

It may sound silly, but even though I don’t drink, those Corona commercials snag my attention every time. Sounds of the ocean, the sense of relaxation and the refreshing lime placed perfectly in the bottle neck. It’s that lime that calls out to me saying, “Let me quench your thirst.Read more

Posted on by Shannon Smyth in A Girl's Gotta Spa! Products, acne, bath and body, beauty, Wellness 1 Comment