#EyeHeartNY Twitter Party 4/24 #ad

This summer I'll be 40. Wrinkles and fine lines know their way around my face like a road map. I wish what I know now about anti-aging, I knew 20 years ago so that I could take better care of my skin. However, since I can't literally turn back Read more

Beauty Benefits of Lime

It may sound silly, but even though I don't drink, those Corona commercials snag my attention every time. Sounds of the ocean, the sense of relaxation and the refreshing lime placed perfectly in the bottle neck. It's that lime that calls out to me saying, "Let me quench your Read more

Gail Lewis - SUPER Model

If you've read the bios of the A Girl's Gotta Spa! editors, you may stumble across the fact that Gail Lewis is a model. I don't mean model being kind, like Gail is attractive, I mean model like fierce, confident and in-demand. And of course, as in actually having Read more

#BeautyInspiration Twitter Party April 16th #shop

 Image credit: Hairspray & High Heels We have major love here at A Girl's Gotta Spa! for makeup. From makeup trends to makeup tips, when to spend and when to splurge, as well as the latest products for each season, you can count on us to bring that info to you. Read more

Spa Week 2014 A Girl's Gotta Spa! and Giveaway

It's that time of year again when spas lower their prices on some of their spa treatments, otherwise known as Spa Week! From April 21–27th, spas, fitness facilities and wellness centers across the country will be offering $50 spa treatments, including a few spas that we've reviewed like The French Read more

A Girl’s Gotta Spa! Products

Beauty Benefits of Lime

Beauty benefits of lime. #skincare #bathandbody

It may sound silly, but even though I don’t drink, those Corona commercials snag my attention every time. Sounds of the ocean, the sense of relaxation and the refreshing lime placed perfectly in the bottle neck. It’s that lime that calls out to me saying, “Let me quench your thirst.Read more

Posted on by Shannon Smyth in A Girl's Gotta Spa! Products, acne, bath and body, beauty, Wellness Leave a comment

Spa Week 2014 A Girl’s Gotta Spa! and Giveaway

Spa Week 2014

It’s that time of year again when spas lower their prices on some of their spa treatments, otherwise known as Spa Week! From April 21–27th, spas, fitness facilities and wellness centers across the country will be offering $50 spa treatments, including a few spas that we’ve reviewed like The French Manor, Spa Ssakwa’q'n and Dorit Baxter Day Spa. To find other spas local to you participating in Spa Week, be sure to check out SpaWeek.com. And don’t forget to enter our giveaway mentioned at the bottom of this post! Read more

Posted on by Shannon Smyth in beauty, Beauty Discount, Spa, Wellness 19 Comments

The French Manor Inn and Spa Massage Review

The French Manor Inn and Spa #Massage Review. #Spatreatment #Poconos

Up on Huckleberry Mountain lies an enchanting stone chateau with 20 miles of magnificent views of the northern Pocono mountains. Whether your view is of the prominent snowcapped peaks in the winter, the lush greenery in the Spring and Summer, or the spectacular colors of the Fall foilage, you are guaranteed something breathtaking even before stepping foot inside The French Manor Inn and Spa.

If you long for a peaceful hideaway that is elegant, a place to simply retreat to whether you are local to the Poconos or are venturing in from out of state, you won’t be disappointed with what The French Manor has to offer.

I’m blessed to live local to The French Manor, and having been previously to their Le Spa Foret for a Spa Pedicure, I know that the team here is top notch. Read more

Posted on by Shannon Smyth in beauty, Pocono Spas & Salons, Spa, Wellness 2 Comments

DIY Spa Treatments to Revive Skin

DIY Spa Treatment - Revive Skin

Lapis, The Spa at Fontainebleau’s Director of Spa operations, Josie Feria, came up with a few DIY spa treatments to rescue and revive your skin, and hopefully calm your mind. Take some time to nourish your body and senses.

RESCUE ME SCRUB
Benefits: Exfoliation of dry surface skin and increased hydration

Ingredients
:
½ cup mineral salts
2 tbsp of any carrier oil such as avocado, jojoba, grapeseed or kukui
5 drops lemongrass oil

Directions: Read more

Posted on by Shannon Smyth in bath and body, beauty, DIY Beauty, Self-Care, Wellness Leave a comment

Snack Your Way to Beautiful Skin

Snack Your Way to Beautiful Skin #Skincare

When it comes to achieving beautiful skin, I believe that it’s always best to start from the inside out.

I’ve seen firsthand the difference in my skin when I eat a healthy, clean, well-balanced diet as opposed to when I eat processed foods.  Not only do I feel more alive and energetic when I eat healthy, but my skin looks so clear, glowing and healthy that I can actually skip makeup.  Since I am a bit…a big bit…OK, a huge fan of snacking, I try to make sure that I snack on foods that are also healthy, nutritious and great for my skin.  I’ve gathered a list of snack foods that are tasty, filling, healthy and have amazing skin benefits.  Read more

Posted on by Gail Lewis in beauty, Health, skin care, Wellness Leave a comment

Green Tea Benefits for Health and Skin

Read about the benefits of green tea for #health and #skincare

You’ve all heard that green tea is good for your overall health…perhaps you never bothered to ask why, but it seems to be common knowledge that we should all be drinking it to some extent.  So with a brand new year upon us what could be better than incorporating green tea in your diet for a healthier, more beautiful and less stressed you!

Green tea contains the highest amount of antioxidants of any tea.  The tea polyphenol catechins provides anti-inflammatory and anti-carcinogenic effects, it helps to eliminate free radicals in the body and also reduces inflammation.  Green tea is also helpful in maintaining a healthy weight as studies have show that it can help to boost the metabolism, it has also been show to promote cardio health, reduce stress, prevent cavities (thanks to the anti-bacterial effects of the catechins, minerals and fluoride) and treat skin conditions such as Psoriasis. Read more

Posted on by Gail Lewis in anti-aging, beauty, Health, Self-Care, skin care, Wellness Leave a comment

Benefits of Hot Yoga

Benefits of Hot Yoga (Bikram Yoga) #health #wellness #selfcare #yoga

I first became acquainted with hot yoga 2-3 years ago, but did not begin a regular practice until last Spring. I have been absolutely hooked ever since.

I’ve noticed that practicing hot yoga regularly has made me less stressed, increased my strength and flexibility, more toned, more energized and quite a few of my family members swear that I look taller. Did I also mention that my skin is usually supple and glowing after practicing? (Must be from sweating out those toxins!)

I know that hot yoga might not be to everyone’s liking, but I absolutely love it and am grateful for the positive impact it has had on me.

If you have been considering giving hot yoga a try this year, here are a few benefits that may propel you into your nearest hot yoga studio ASAP! Read more

Posted on by Gail Lewis in beauty, Health, Self-Care, Wellness Leave a comment

Tips to Stay Stress-Free and Glowing during the Holiday Season

Tips to stay stress-free and glowing during the holidays! #beauty #health #wellness

When I was in college I often went skiing in Maine, New Hampshire and Vermont. I always tell myself that one day I’ll get back there (but this time to check out the spas in addition to the skiing!) One of those places is Stoweflake Spa and Wellness Center in Stowe, Vermont. Surinda Oberai Cavanagh, Spa Director and Ayurvedic Consultant at Stoweflake Spa and Wellness Center, offers A Girl’s Gotta Spa! readers these tips to stay stress free and glowing this holiday season.

Tips for a Stress-Free Holiday Season Read more

Posted on by Shannon Smyth in beauty, DIY Beauty, Health, holiday, Self-Care, skin care, Wellness Leave a comment

3 DIY Holiday Inspired Spa Treatments

3 Holiday-Inspired #Spa Treatments

With winter vacation just around the corner kids of all ages are exploding with anticipation for many school-free days, Spafinder Wellness 365 has some budget friendly and tech free ideas to keep kids entertained for the days not dedicated to family gatherings, traveling, or last minute shopping. I’d even say these are perfect for those, “No School” snow days, as well!

Treat the kids (and yourself) to an at-home spa-day. Don’t trust the eight-year-old to paint your nails or do your makeup? Not to worry, we have three recipes for indulgent treatments that are kid-friendly and mom-approved! Best of all, these recipes feature ingredients you probably already have at home! Read more

Posted on by Shannon Smyth in bath and body, beauty, DIY Beauty, holiday, kid's spa, Pocono Spas & Salons, Self-Care, Spa, Wellness 1 Comment

5 Best Foods to Eat this Holiday Season for Glowing Skin

As, Holiday season is fast approaching, and menu ideas are being finalized, you don’t want to have to sacrifice great skin for great food. Dr. David E. Bank, director and founder of The Center for Dermatology, Cosmetic & Laser Surgery, reveals the five best foods you can eat this holiday season that not only are delicious, but are great for your skin. From diminishing wrinkles to helping dry skin, Dr. Bank sheds light on surprising foods that will keep your skin glowing and healthy through the holiday season.

5 Best Holiday Foods for Glowing Skin

HOLIDAY FOODS FOR GLOWING SKIN Read more

Posted on by Shannon Smyth in anti-aging, beauty, Health, skin care, Wellness 1 Comment