Michael Todd Soniclear Giveaway

Acne prone or oily skin? Blackheads or dry, flaky skin? All of the above? Then you'll want to enter this giveaway for a Michael Todd Soniclear! This skincare tool will change how you see your skin for the better! We're giving away 1 (one) Soniclear in Tangerine Dream or Lavender Read more

Sudden Change Under-Eye Firming Serum Review #InstantRetouchwithSuddenChange #Sponsored

Getting older has its perks... and its pitfalls. Wrinkles under my eyes being one of those pitfalls. I don't mind getting older, but I don't need my face to always be a walking billboard for it. Enter Sudden Change Under-Eye Firming Serum. I've seen this product in countless commercials, but Read more

ManukaClear Mask and ManukaClear Intensive BB Gel

google_ad_client = "ca-pub-4557609382815411"; google_ad_slot = "7558438019"; google_ad_width = 468; google_ad_height = 15; I couldn't have received these products at a better time. With the extremely cold weather and the flu making its rounds at my home, it's left Read more

Longer Lashes Instantly with Physicians Formula #EyeBooster

Throughout history, women have always coveted longer, fuller lashes. Heck, it's one of the reasons we're all on the hunt for that holy grail mascara. Over the years, mascaras have gotten better at helping women fake incredible lashes and the fiber mascara trend is one of them. I had the Read more

Osmia Organics Milky Rose Soap

When it comes to cleansing my body, I never did like using a bar of soap, I have always preferred body washes, gels or shower oils. I have rarely found a soap that I enjoy using. They tend to leave a filmy residue that leaves my skin dry and Read more

beauty

Detox Smoothie Recipes from Mirbeau Inn & Spa at The Pinehills

Detox smoothie recipes from @mirbeauinn via @agirlsgottaspa

March marks National Nutrition Month, and a great time to ramp-up healthy eating (and drinking!) habits. Stephen Coe, executive chef at Mirbeau Inn & Spa at The Pinehills (Plymouth, Mass.) has whipped up five delicious detox smoothie recipes to help sneak in superfoods, even when strapped for time.

Brain Fuel

2 cups spinach

1 cup coconut water

1 ripe pear

½ cup frozen mango

½ avocado

2 tbsp. hemp hearts

1tsp. acai powder

1tsp. camu powder

1 banana, frozen

1 tbsp., chopped cilantro, fresh Read more

Posted on by Shannon Smyth in beauty, Health, Spa, Wellness Leave a comment

Hum Nutrition 21 Day Cleanse



Hum Nutrition Cleanse to the Rescue review via @agirlsgottaspa

Detoxing and cleansing have now become a normal part of healthy lifestyle, and since I know live in Los Angeles it seems almost mandatory! I am all for a good cleanse/detox program, but I personally am not a fan of all juice cleanses or not eating.  I’ll save you my laundry list of reasons, but I prefer eating actual solid, clean healthy foods, drinking a lot of water and green tea and taking my necessary vitamins and supplements. This is why I LOVED the Hum Nutrition Cleanse to the Rescue 21 Day Cleanse.

Cleanse to the Rescue is a 21 day system designed to optimize digestion through the removal of toxins and assisting in the breakdown of nutrients.  The set contains 21 packets, each containing 4 capsules; 2 detox blend capsules called Daily Cleanse and 2 Flatter Me capsules that contain an enzyme combination for digestion and a flatter tummy.  Daily Cleanse combines botanicals for clear skin, organic chlorella algae, bladderwrack kelp, beetroot and milk thistle work together to detox and protect your skin as well as liver, bowels, kidneys, lungs, and lymphatic system. Flatter Me contains an enzyme blend that supports all major phases of nutrient digestion. Optimized to breakdown protein, carb, fiber, and fats, Flatter Me helps relieve indigestion. Read more

Posted on by Gail Lewis in beauty, Health, Wellness Leave a comment

Carlsbad Plaza Spa and Wellness Hotel

The Carlsbad Plaza Hotel via @agirlsgottaspa

The Carlsbad Plaza Hotel is a jewel in the center of Karlovy Vary, Czech Republic, one of the most famous spa cities in central Europe. In this well-known spa and wellness hotel, treatments in one of their many luxurious medical spa suites aim to heal gastrointestinal diseases, metabolic disorders, diabetes, obesity, locomotor system diseases, liver, pancreas, gallbladder and biliary tract diseases, neurological disorders and many more.

The Carlsbad Plaza is a five star hotel and a member of the Leading Hotels of the World. It offers all all you can desire under one roof. From the time of your arrival in a limousine of your choice to the luxurious well-appointed accomodations, you’ll feel pampered and relaxed during your stay. Hungry? Try Sorrento with its international cuisine or La Bohème, which offers exclusive and delicious French dishes. If you only crave something small, you can enjoy a snack in one of the many different hotel bars. Looking for entertainment? Grab a seat at the hotel’s Old Times bar where you can enjoy a glass of sparkle accompanied by the tunes of live music, or maybe enjoy a litte adrenaline rush at the Carlsbad Casino. Read more

Posted on by Shannon Smyth in beauty, Health, Self-Care, skin care, Spa, Travel Beauty, Wellness Leave a comment

Tiny Tea Teatox (14 Day) Review




Tiny Tea Teatox review #tea #weightloss via @agirlsgottaspa

My scenario may sound familiar to some of you: I work out regularly, and eat a healthy, balanced diet for the most part (there is the occasional burger about once every 2-3 months and a few pieces of candy sprinkled in here and there), but can never seem to get my stomach to get flatter and more toned.  When I say I work out regularly, I mean that I work out 5-6 times per week for at least 45 minutes and my workouts consist of cardio in the form of zumba, running or interval training, strength, yoga and various other exercise…so I definitely mix it up.  My diet also consists mostly of fresh or steamed,  veggies, quinoa and fruits, so the fact that my stomach refuses to cooperate with the rest of my body is just aggravating. I decided to try something else, which led me to purchasing my very first box of the 14 day supply of Tiny Tea Teatox.  I follow them on Instagram and am always blow away by some of the before and afters that people have posted after trying their system. Read more

Posted on by Gail Lewis in beauty, Health, Wellness 2 Comments

Lemon Ginger Lavender Spa Elixir

#DIY Lemon Ginger Lavender #Spa Elixir from The Umstead Hotel and Spa via @agirlsgottaspa

With the change of season it takes an extra dose of effort (and nutrients) to ward off dreaded colds. The Umstead Hotel and Spa (Cary, N.C.) is treating spa guests to a soothing seasonal Lemon Ginger Lavender Elixir that will be more pleasant on the palate than cough syrup!

Chef Greg Gettles shares his recipe for a refreshing, vitamin-packed pick-me-up that combines potassium and calcium-rich Lemon, Ginger, which has antioxidant and direct anti-inflammatory effects, relaxing Lavender and Thyme, which helps relieve coughs, bronchitis, and chest congestion. Read more

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Beauty Marks, Moles or Skin Cancer?




How to tell if it is a beauty mark, mole or skin cancer from leading dermatologists via @agirlsgottaspa #skincancer #melanoma #health #skincare

Skin cancer has been on my mind a lot lately. My aunt died at the age of 29 from Melanoma, family members have caught skin cancer early, and our editor, Amanda, constantly battles skin cancer daily.

Amanda is a Melanoma survivor, but just because they caught it early doesn’t mean she is in the clear. Over the past year, Amanda has repeatedly found new moles and marks on her body, and even though some of them appeared completely normal and not within the ABCDE’s. Each time she has been told that what her dermatologist scooped was found to be in the stage just before turning cancerous. Some have even been found where she can’t see and caught by her gynocologist. This is scary and I can only imagine the paranoia that sets in with every new spot that appears.

I know I have beauty marks and moles on my body that look weird. However, the last time I inquired about them with a doctor, I was told it is a 9-12 month wait to see a dermatologist in my area. So instead of waiting 9 months to be told that maybe it’s just nothing (because I tend to worry about everything), I essentially did nothing about it. The more I talk to Amanda, the more I realize I should probably try finding a dermatologist, whether I have to wait or not.

Not having quick access to a dermatologist, is what led me to write this post as I look at my skin daily and wonder: are those beauty marks, moles or skin cancer? So I asked some leading dermatologists for some guidance. Read more

Posted on by Shannon Smyth in beauty, skin care, Wellness 4 Comments

Essio Aromatherapy Shower Kit Review

Essio #Aromatherapy Essential Oil Shower Pods #review #beauty #wellness #skincare via @agirlsgottaspa
Being able to transform my shower into a spa-like experience is my idea of absolute bliss, so one can only imagine my elation upon hearing the words “aromatherapy shower kit.”

Immediately upon hearing those few words, pictures of a completely relaxed, zen-like me began dancing in my head. Needless to say, I could hardly wait to get my hands on this magical product that would allow me to turn my boring old shower time into an invigorating spa time.

This magical product that I speak of is the Essio Aromatherapy Shower Kit.  The kit includes a shower arm and essential oil pods and is exceptionally easy to use…honesty it took me less an a minute to attach the arm to my shower and insert the essential oil pod. Best of all? Set up required zero tools.  After setting up was compete, all I had to do was turn on my shower water and tilt the pod into the stream of water and the essential oils began to diffuse into my shower. Read more

Posted on by Gail Lewis in bath and body, beauty, skin care, Wellness 2 Comments

A Girl’s Gotta Spa! Natural Bath and Body Products on Amazon

Reviews on Amazon for @agirlsgottaspa Energizing Citrus Body Lotion. #natural #crueltyfree #vegan

A Girl's Gotta Spa! natural bath and body products on Amazon.com. Energizing Citrus Body Lotion. @agirlsgottaspa

A Girl’s Gotta Spa! natural bath and body products can now be found on Amazon.com via etailz. I’m beyond thrilled at the exponential growth we’re having with our retail partnerships!

Amazon.com strives to be Earth’s most customer-centric company where people can find and discover virtually anything they want to buy online. I honestly don’t know a single person who hasn’t shopped Amazon at least once. Now that A Girl’s Gotta Spa! can be found on this expansive e-commerce platform, the potential to reach more eco-conscious consumers looking for a naturally luxurious and cruelty free body care brand is endless. Read more

Posted on by Shannon Smyth in A Girl's Gotta Spa! Products, bath and body, beauty, Wellness Leave a comment

Infrared Sauna Benefits

Infrared Sauna Benefits #detox

Trying to convince my fiancé to go to the spa with me is usually a pretty hopeless undertaking, so imagine my absolute surprise and excitement when he actually suggested that we go to the spa together for a treatment.  That excitement might have decreased a little when he made it clear the “treatment” he wanted us to experience together was sitting in an infrared sauna…at least we would be sitting together in a spa…it was a start.

Perhaps sitting in an infrared sauna, sweating for 40 minutes does not sound very appealing, especially given the fact that its been about 90 degrees everyday in Bali for the last two months and I feel like I sweat plenty on a daily basis.  Little did I know that the infrared sauna benefits are amazing and an very effective way to detox. Read more

Posted on by Gail Lewis in beauty, Health, Self-Care, skin care, Spa, Wellness Leave a comment

How To Dry Brush Skin – Dry Brushing Spa Treatment in Bali

Dry brush your skin. Learn the benefits in our post! #skincare #spa #health #wellness

A few days ago I had the pleasure of experiencing yet another amazing spa treatment in Bali.  This time it was an absolutely sinful massage that included hot stones, cool slices of cucumbers and warm lavender towels at my beloved Amo Spa.  While the massage was absolutely incredible, what impressed me even more was the Full Body Dry Brushing pre-treatment that was was offered as an add-on to my massage.  I was completely unfamiliar with dry skin brushing, so of course I HAD to try it. Read more

Posted on by Gail Lewis in anti-aging, bath and body, beauty, skin care, Spa, Wellness 1 Comment