Does the Sun Really Age You? #Ad

Disclosure: Thanks to RoC® skin care with SPF I'm getting my skin ready for the Summer as part of a sponsored post for Socialstars #WomenWhoRoC Does the sun really age you? A question those without a single wrinkle or dark spot ask with skepticism. I'm pretty confident I never asked this Read more

Silk Therapeutics Nurture ++ Moisturizer Review

Did you know that your skin needs different skin care products not only based on your skin type, but also based on the region you live in? It's true. For example, your needs will be different in the dry-heat of Nevada than say someone who lives a place with high Read more

Smoothie Recipes from the Best Spas

If you are looking for delicious smoothie recipes from some of the best spas, we've compiled a list for you! So get ready to indulge your tastebuds without expanding your waistline with these vitamin and mineral rich smoothies! Potassium Punch: Set on a 1,100-acre rainforest, Los Suenos Marriott Ocean & Golf Read more

Pedicure How-To: Get Your Feet Sandal-Ready! #Sponsored

This post was sponsored by Amopé™ as part of an influencer activation for the #AmopeCrowd and Socialstars™. I received complimentary products to facilitate my review, but all opinions (and sandal-ready feet) are my own. Florals and citrus, a shorter hairstyle, light breezy dresses, sandals...warmer weather opens the doors to both Read more

Spa-Like Hair with Pai-Shau

This is likely the only time where you hear me rave about tea. I'm your coffee-obsessed kind of girl, but this hair care line by Pai-Shau based on a proprietary blend of concentrated steeped teas, is making my life right now. Pai-Shau is a vegan and cruelty free hair care line Read more

A Girl’s Gotta Spa! Available in Canada

@agirlsgottaspa natural, vegan and cruelty free bath and body products are now available on Amazon Canada!

It has been a dream of mine to spread my wings internationally when it came to retailing my natural bath and body products. It is my belief that every woman deserves to be pampered.

Thanks to one of A Girl’s Gotta Spa!’s retailers, Lock & Mane, that dream is coming true.

As the official and exclusive retailer for A Girl’s Gotta Spa! on Amazon, Lock & Mane, has launched our products in Canada under their subsidiary, Beauty Slam.

Our mission at A Girl’s Gotta Spa! is to empower women to believe – You Deserve to Be Pampered – and we do this without harming any animals, without toxic ingredients and without harming the earth.  Read more

Posted on by Shannon Smyth in A Girl's Gotta Spa! Products, bath and body, beauty 8 Comments

An Easy Way to Squeeze in Fitness




Zobi fitness review via @agirlsgottaspa

I’m one of those people who truly enjoys working out. I absolutely love how I feel after a workout and actually dread missing my gym time.

There are those times though, when life happens and my hectic schedule just does not allow for driving to the gym and putting in an hour plus long workout.  During those times I still try my best to incorporate some form of fitness into my day, which is where the Zobi comes in very handy. Read more

Posted on by Gail Lewis in beauty, Health, Self-Care, Wellness 11 Comments

Late Nights? How to Look Well-Rested #spon

Disclosure: Thanks to RoC® MULTI CORREXION® 5 in 1 Eye Cream I can fake 8 hours of well-rested sleep. This is a sponsored post for Socialstars #WomenWhoRoC, but all opinions, and sleepless nights, are my own.

Late nights? How to look well-rested. via @agirlsgottaspa #WomenWhoRoC #spon

Whether you have a baby in your 20s, or you are still expanding your family into your 40s, the image of sleepless nights all look the same. Under-eye puffiness, dark circles and looking like you could be an extra on The Walking Dead…

But there is also a big difference in that 20 year gap. In your 40s you’re also dealing with wrinkles and mature skin (dryness and dullness.) So basically, yay me.

Close friends and family know that my sweet baby boy is not much of a sleeper. At 7 months old, he still wakes up a few times a night. Throw in teething, and well… let’s not talk about that. Read more

Posted on by Shannon Smyth in anti-aging, beauty, Makeup, skin care 13 Comments

Svelta Coffee Sugar Scrub Review




This coffee sugar scrub from @sveltatan is BEYOND. via @agirlsgottaspa

Coffee, sugar and body scrubs – my 3 favorite things.

There is nothing better than java to wake you up – and that goes for your skin, too!

Self-tanning brand, Svelta, knows the key to an even tan without streaking, is exfoliation. So it’s no surprise that in addition to their sunless tanning product, that they offer a heavenly scrub to make sure you look your best. Read more

Posted on by Shannon Smyth in bath and body, beauty 4 Comments