By now, we all know…or should know the health and beauty benefits of drinking water. Approximately 50 to 70% of our body mass is made up of water so it is important to replenish our bodies with the water that we lose on a daily basis.
Water is essential to our health because it removes toxins from our bodies thus cleanses it and is required to process all of the nutrients from the food we eat and carry the assimilated nutrients to the cells by circulating through the lymphatic system.
Drinking water also has a ton of beauty benefits. Drinking water prevents dehydration, which becomes most noticeable in your skin first. If you’ve ever gotten the flu and became dehydrated you may have noticed it first in your lips cracking and becoming dry and then on your face as well. Read more
One part of our beauty routine that we tend to neglect quite often is ensuring that our makeup brushes are kept clean and bacteria free. Dirty makeup brushes can transfer old makeup, germs, and bacteria to your skin each time you use them, so it is important to regularly wash your brushes to get rid of buildup. As a bonus, washing your brushes also makes them work better as well. When it comes to cleaning my makeup brushes I will be the first to admit that I am absolutely clueless, so I decided to consult with an expert and consulted LA based Makeup Artist Lauren Snyder for her tips on cleaning and caring for makeup brushes.
A Girl’s Gotta Spa!: What are some of your favorite makeup brush cleaning tricks? Read more
I am very much a fan of leading a healthy lifestyle. I strongly believe that being active and eating a clean, well-balanced diet is the best way to prevent illnesses and look and feel your best and most energized.
For the most part, in addition to working out regularly, I try to avoid caffeine and sugars and instead consume foods that are naturally energizing whenever I am feeling run down and like I need an extra boost of energy.
Energize Greens Dietary Supplement is a natural supplement of nutritious green superfoods that I have been using for the past two weeks that not only boosts my energy level, but also improves my health, alkalizes my body and boosts my immune system. Read more
Anyone who is of mixed ethnicities knows how hard it is to find shampoos and conditioners for our hair types. I’m always on the look out for products that will keep my hair healthy, smooth, moisturized and soft. My mixed ethnicity (Afro-Guyanese, Indonesian, Amerindian and Portuguese), sometimes makes it difficult to find a product that works well for my hair type. Although my hair is thick and coarse, most products that are extra moisturizing tend to leave my hair oily and flat or sometimes even adds more frizz and leaves it feeling dry. Not so with HASK products! Read more