Teami Skinny Tea

// // National day(s) of complete diet obliteration ...also known as "the holidays," is almost upon us. As much as I am looking forward to unlimited pumpkin pie and stuffing, I know that beginning the day after Thanksgiving, all I am going to want to do is detox. This year I am one Read more

The Results of Softer Skin #AveenoDailyChallenge

I partnered with AVEENO® on this post. All opinions are 100% my own. I participated in the #AveenoDailyChallenge for three weeks. For the last three weeks I participated in the #AveenoDailyChallenge using both AVEENO® Daily Moisturizing Body Wash + AVEENO® Daily Moisturizing Lotion. The goal was to follow a daily Read more

Can Ultrasound Improve the Look of Skin?

I'll be honest, I was not very familiar with the world of cosmetic ultrasound treatments when I decided to try the Mira-Skin Ultrasound device. Upon doing my research, I learned that ultrasound is a non-surgical/non-invasive treatment that counteracts the effects of time and gravity on your skin. Ultrasound uses the body's Read more

Say Goodbye to Dry Skin This Winter with #Vaseline® Intensive Care™ Deep Moisture Jelly Cream

Although I absolutely love this time of the year with the brightly colored leaves and crisp fall air, I dread it at the same time. It seems all of my time is spent trying to prep all the livestock for the winter, insulating the house, cooking and freezing all Read more

3 Myths About Using Toner

Toner is one of the biggest misunderstood skin care products out there. And to be honest, at one point when I was younger, I also believed some of these myths. What about you? 1. Toner is a cleanser. This one bugs me the most. I've read blogger reviews where the person clearly Read more

My Top Five Beauty Products From Whole Foods

Top 5 beauty products from @wholefoods via @agirlsgottaspa

The only department in Whole Foods that I normally skip is the beauty department. It’s true.

I guess I’ve always just felt that the Whole Foods beauty department contained products that would be of little or no interest to me due to them smelling weird or my assumption that they were ineffective.

Well we all know what they say about assuming. Silly me.

After actually browsing through the beauty department, I realized that Whole Foods carried some of my favorite beauty products that I normally have to search for online due to most retailers not carrying them in store. Whole Foods has now become one of my favorite destinations for beauty products that are natural, organic, cruelty free and that perform amazingly well.

A few of my favorite beauty products from Whole Foods are: Read more

Posted on by Gail Lewis in bath and body, beauty, skin care Leave a comment

10 Year Blogiversary #Giveaway: Mischo Beauty

10 year blogiversary giveaway via @agirlsgottaspa! @Mischobeauty Diana Nail Lacquer set.

I am super excited to kick off our 10 year blogiversary month of giveaways with Mischo Beauty!

I’ve known Kitiya since the beginning and I am so proud of her for launching her 5-free nail lacquer brand. The Diana Nail Lacquer Set pictured above is part of her Icons Collection.

We’re giving away one Diana Nail Lacquer Set (ARV $54 USD) to one winner. Dates of entry are October 2, 2015 at 12am EST to October 9, 2015 at 11:59pm EST. Please enter below and spread the word! Don’t forget the fine print at the bottom because that’s important too. Read more

Posted on by Shannon Smyth in beauty, Nail Polish 2 Comments

10 Years Blogging 10 Giveaways


Dear 2005 self, launching A Girl’s Gotta Spa! ® was your best idea yet.

I still cannot believe that 10 years later, I’m still here. All thanks to you, our readers, both old and new.

Instead of re-hashing all that I have learned in 10 years (because you can just read my 9 year post for a recap – seriously it is really good, go read it!) I decided let’s just skip ahead to the fun part – TEN AMAZING GIVEAWAYS! I mean, there’s always fun in free.

Here’s our giveaway schedule for the month of October! Enjoy, pass it on and get ready to enter them! Read more

Posted on by Shannon Smyth in beauty 5 Comments

Why Oral Health is Important #Listerine

Disclosure: Thanks to LISTERINE® I’m practicing good oral care as part of a sponsored post for Socialstars #Listerine

Is your mouth on your side? A healthy mouth improves confidence in your personal endevours! via @agirlsgottaspa #Listerine Sponsored

Is your mouth on your side?

Poor oral health affects aspects of your life that you may not expect. While improper oral health practices deeply affect the health of your mouth, you may be surprised to learn that it also impacts your career opportunities, confidence and relationships with others.

Two people in my life immediately come to mind when it comes to how the state of their mouth affected their confidence – my son and my husband.

While my son Duncan has always conducted good oral care, he had bucked teeth for a while due to sucking on his hand (vs thumb sucking) since the time he was an infant. Eventually Duncan stopped smiling for pictures and soon enough, he felt that other kids didn’t like him because of his teeth. This led to a lot of self esteem issues. Once he was able to get braces, his smile returned and his social relationships have improved.

My husband admittedly never had a good oral care routine, which led him to have poor oral health issues like gingivitis, loss of some teeth and cavities. This, too, led him to have self confidence issues and he rarely opens his mouth when he smiles. Sometimes people have mistakenly taken this the wrong way and think that he’s in a bad mood or just doesn’t care. It’s amazing how people perceive things due to our smile. Although he has put a routine into place, he can’t reverse the damage already done and often reminds the kids just how important good oral care is from a young age. Read more

Posted on by Shannon Smyth in beauty, Health, Self-Care, Wellness Leave a comment