6 Tips to Avoid These Summer Skin Problems

google_ad_client = "ca-pub-4557609382815411"; google_ad_slot = "7558438019"; google_ad_width = 468; google_ad_height = 15; Oh the summer skin care woes. From sunburn to body acne to sun parched skin, we've gathered expert tips for how to avoid them from Read more

5 Sun-Kissed Summer Prep Tips For Glowing Skin

If you're looking to get your skin Summer-ready, read on for tips from spas that give some skin advice you'll want to start using ASAP. Inflammation, Environmental Irritant Damage Tip: The wound healing herb, Calendula, is traditionally known to reduce inflammation and soothe irritation.  Create an at-home face mist, combine dried Read more

Getting My Hair Summer-Ready #MyOliaStory #Ad

Disclosure: I’m sharing #MyOliaStory as part of a Garnier® sponsored series for Socialstars™ The fabulous hair color is all mine. Keeping my hair color vibrant, healthy looking... and most of all, covering the grays, is important to me. It feels like post-pregnancy that the gray hair is coming out in Read more

A Girl's Gotta Spa! Partners with Lilly's Bathcarry

Lilly's Bathcarry is an online boutique that has been providing luxurious skincare and scent therapy products to customers since 2002. Lilly's Bathcarry has a wide selection of indie, emerging and established brands all with the same singular focus - seeking out the best pampering products on the market. Throughout Lilly's Read more

Does the Sun Really Age You? #Ad

Disclosure: Thanks to RoC® skin care with SPF I'm getting my skin ready for the Summer as part of a sponsored post for Socialstars #WomenWhoRoC Does the sun really age you? A question those without a single wrinkle or dark spot ask with skepticism. I'm pretty confident I never asked this Read more

a girl’s gotta spa

Hair Color Review: John Frieda Precision Foam Colour



We’re heading into the colder months, which typically means making the switch from highlighted hair to warmer tones. My natural hair color is dark brown, but typically I lighten or highlight it in the summer months. Being that it is only 6 weeks until Christmas, getting my hair colored at the salon was not in my wallet’s vocabulary, so I opted to color my hair at home. I made my way to CVS and decided upon John Frieda’s Precision Foam Colour. I went with 4BG  (Dark Chocolate Brown.)

My highlighted hair before, colored immediately after and results 1 week later.

I have to say, I don’t typically read the warnings on home hair coloring kits because I have been coloring my hair since I was 13 and they typically all say the same thing. However, I noticed John Frieda’s included some things I have never seen before like you need to remove all accessories you are wearing and cannot use metal tools. Since there seems to be an issue with metal, I assumed that the accessories they meant were jewelry.  So I removed my earrings. It also says you shouldn’t use this product if you have a temporary black Henna tattoo, as it is likely to increase an allergy risk. If you wear contacts, you need to remove them also…however I’m not sure how you could put on your glasses since you can’t have metal around. If you’ve colored your hair previously with compound hennas, metallic dyes or color restorers you have to wait until your hair has grown out and then cut.

And don’t try to put the foam on your eyelashes or eyebrows because it may cause blindness.

So, basically, by the time I was done reading that I was freaked out. Then I went on to read how to mix the product. It says you cannot shake the mix (you need to gently tilt it 5 times,) you cannot use the pump but instead have to squeeze the bottle to make the foam come out of the pump…which is psychologically confusing because you are holding a bottle with a pump…that you cannot pump. The bottle needs to remain upright at all times and you can only apply the foam to your hands first (in gloves of course) and not directly onto your hair.

So basically I felt I was going to mess this up big time.

Application was tricky because the instructions state that you cannot get the foam on your face or ears at all. My hair is shoulder length, so good luck with that Shannon! Trying to prevent the foam from touching my skin, while trying to keep the bottle upright and not pump it was like playing a game of Twister.  Additionally your hair needs to be “frothy” with foam in order to be “done.” Ok, guess what? Foam evaporates or absorbs into your hair. Especially if you have long-ish hair and are trying to make sure you get each section equally. Wait time from this point is 30 minutes.

I rinsed my hair, applied the conditioner, rinsed that out after 3 minutes and then blew it dry. I was pleasantly surprised with the color. I loved it. Tweeted about it. My 7 year old snapped my pic for me and I was happy I was still alive with great looking hair.

Fast forward 1 week and while my hair is still brown, as you can see from the picture…the color has significantly faded. Ugh. I do not wash my hair everyday, in fact I usually only wash it every other day. I also used sulfate-free shampoo and conditioner, so I know it wouldn’t have been the culprit to strip my hair color. I also hadn’t washed my hair 24 hours before applying the foam as the instructions stated and I did not have any product build-up to prevent the color from adhering.

So was it worth it to save myself the $60-$75 of coloring my hair at the salon? Not really.

Have you used John Frieda’s Precision Foam? I’d like to hear about your experience (good or bad.)


Posted on by Shannon Smyth in beauty, Hair Care 12 Comments

Winter Weather Skin Care Tips from The Spa at Ravella

Guest post from The Spa at Ravella located at Ravella at Lake Las Vegas:

Cooler weather can lead to dry, flaky skin. Here are two tips from The Spa at Ravella, one for a spa visit and one for at home, to help keep skin soft and supple until warmer weather returns!

Next time you splurge on a spa treatment, The Spa at Ravella recommends choosing a facial treatment that uses serums or enzymes. You can talk to a spa professional when booking a treatment and discuss further with your skin therapist once you arrive. Serums provide a powerful dose of nutrients and bioactive ingredients that penetrate deep into the layers of your skin much farther than moisturizers can, and work intensely to bring oil and hydration into balance, strengthen your skin, increase visible firmness and give a youthful glow. Enzymes help slough away dead skin cells and encourage cellular growth, leaving the skin feeling great and looking dewy and bright.

For similar results at home, The Spa at Ravella suggests creating a pumpkin enzyme mask – just mix left over pumpkin pulp with an egg, apply to face and let sit for 6 – 8  minutes. Tingling is normal but if feels strong, less time may be needed. Pumpkin is a strong exfoliant that brings the blood to the surface of the skin creating a detoxifying effect. The lecithin from the egg yolk will tighten the skin while the enzymes in the blend will stimulate cellular growth, allowing skin to look its best.

In addition to these tips, The Spa at Ravella is offering two seasonally-inspired treatments designed to keep skin in tip-top shape throughout the next few months:

Scrumptious Spice Wrap

Enjoy this aromatic concoction of fragrant fall spices. Cinnamon and nutmeg are mixed with organic brown sugar and vanilla to gently polish your skin. Relax with a soothing scalp massage while your body is enveloped with deeply hydrating body butter for ultimate smoothness and hydration. 50 minutes…$89

Pure Results Facial

This active organic facial uses high performance herbal enzyme peels such as pear fig, pumpkin or sweet cherry to target signs of aging with proven ingredients to deeply repair and hydrate the skin, Ideal for all sin types, including sensitive. 50 minutes…$99

Have you tried their at home treatment? Let us know in the comments!

Posted on by Shannon Smyth in beauty, skin care, Spa, Winter Beauty Leave a comment

Makeup Review: Boots 17 Falsifeye Mascara

I am a mascara addict. If there is one thing I will not leave the house without, it is a quick coat of mascara on my lashes. I’m fine with nothing else on my face. So I am always happy to be given the chance to try out any new mascara that comes onto the market and was therefore excited when I received a tube of Boots 17’s Falsifeye mascara, having heard good things about the product itself and already loving the brand anyway.

Falsifeye claims to “create wow effect eyelashes.”

I gave the mascara its first real outing for brunch with my girlfriends. Wearing nothing else on my face, just a lick of blackest black mascara. The brush is pretty big and looks like a mass of unruly bristles when covered in mascara but I wasn’t deterred and I was pleasantly surprised by the look it created: My lashes were left defined and curled* right to my little lashes at either side.


For a mascara that comes in at under a tenner I’d say I’ll be buying it again! Which is your go-to budget mascara? Or are you only a top dollar girl when it comes to your lashes?

Thank you to Shannon for letting me loose on her blog again!

You can find my beauty blog at http://the-eyeofthebeholder.tumblr.com and my fashion and lifestyle blog here http://sugar-and-spice.com.

*I should add, I do use a curler too as my lashes are flat, flat, flat!

Posted on by Shannon Smyth in beauty, Makeup, mascara 2 Comments

Pros and Cons of Shellac and UV Gel Manicures



Pros and Cons of Shellac (TONS of comments on this post - good and bad!)

When I first heard about Shellac, UV and LED gel manicures, I was over the moon excited. I could finally have polish on my nails sans chipping and polish peeling for more than 3 days and all without having to apply fake nails. In August, while at Cosmoprof, I received an awesome manicure from CND in Hot Pop Pink (pictured below.) The manicure took just as long as having acrylic nails or wraps put on (an hour) and the result looked just as amazing. I remarked to the manicurist just how gorgeous her own nails looked, as they were long and it didn’t even appear to be naturally her own. She told me they were and that wearing the Shellac helped her achieve the length. I believed her, until my own experience has led me to believe otherwise.


My CND Shellac lasted me 3 weeks. I was ecstatic. I applied CND’s SolarOil to my cuticles and under the tips of my nails on a daily basis as instructed by the manicurist. My nails had grown a bit during this time and I was excited to go for round two of another CND Shellac at my local salon. This time I went for a French manicure CND Shellac. My nails were finally long enough to adorn some white tips and I was stoked. I went about applying the SolarOil again daily, but this time it only took 3 days for one of my nails to peel and the Shellac to come off. Day 4, one of my nails broke and it became clear how brittle my nails were becoming. By day 5, all of my nails were either peeling (the nail itself, not the polish) or breaking.


Looking at my very soft, peeling nails, I decided to not apply any polish at all for 2 weeks, but continued to put the SolarOil on them. But sadly, they didn’t seem to recover. In the meantime, I had been sent the complete Red Carpet Manicure LED Starter Kit and as I was about to have my first television appearance, I knew my nails had to look amazing. So I used the kit, which comes complete with a portable LED light and is a DIY home LED manicure kit. Colors were gorgeous, time was still about 1 hour to complete the manicure and I used their Revitalize cuticle oil daily. But by day 3, my nails were peeling and even more brittle. I now had stubs for nails (even shorter than pictured above.) Finally I asked fellow friends in the salon business and fellow bloggers if they experienced the same of gel manicures, and it was a resounding yes.

Pros:

Manicure can potentially last up to 3 weeks
No chipping
Manicure is instantly dry upon last UV go round
Mirror finish (nails look wet, but aren’t)
Can DIY and look just as amazing as at the salon
Gorgeous, gorgeous, gorgeous

Cons:

Very drying to your nails
Repeated application (without a breather) will result in brittle and peeling nails
Wear time gets less and less with each application
If you don’t apply the cuticle oil daily, your nails will dry out a lot quicker
Costs add up, especially if the manicure doesn’t last 2-3 weeks
CND Shellac requires it’s own Remover Wraps
According to some doctors, the UV lamps can cause skin cancer (but the jury is still out on this)

So it appears that, at least for me, a CND Shellac or UV gel manicure will only happen for special events (like holidays, TV appearances, events) and cannot be worn all of the time. Unless I want to continue having man hands with my stubby nails.

In the meantime, I will be in nail re-cooperation with Qtica’s Cuticle Repair Balm and Qtica Nail Growth Stimulator to regain my length.  I’d love to hear from you: what has your experience been with UV gel manicures?

Subscribe to A Girl’s Gotta Spa! Watch our reviews on YouTube, see our pins on Pinterest and check us out on Instagram and G+. Got a Kindle? We’re on Kindle tooShannon on G+

*Disclosure


Posted on by Shannon Smyth in beauty, Nail Polish 71 Comments

Gold: Is it Worthy of a New Standard in Skincare

Gold is the new black given just about every other investment is enfeebled by the economy. It might be a better bet than government bonds, but other than a gold tooth – an acquired taste – should gold be considered an essential part of your beauty arsenal. Every now and then cosmetic formulators venture into alchemy and go for gold (E’shee, Nutra-Lift and just the other day it was mentioned in our interview with Cherie Dobbs, founder of Dermastart). But I can’t help but wonder: what is its true value in skincare?

Dermastart has a serum called AU 24K Gold and I am just starting to test it. Cherie Dobbs says that “gold works with our own body makeup and helps with blood flow and oxygen.”  I haven’t been able to find any specific evidence for that but claims for the medicinal benefits of gold date back many of thousands of years and ancient Indian, Egyptian and Chinese medicine used gold-based medicinal preparations for such ailments as smallpox, skin ulcers and measles.

The use of gold compounds in medicine is called chrysotherapy. One of its modern applications is the soothing arthritic symptoms. Gold salts (the ionic chemical compounds of gold) are injected to reduce inflammatory conditions such as arthritis. Gold nano-bullets are being used, according to Science magazine, as a cure for cancer. And isotope gold-198 is used in some cancer treatments and other diseases.

As far as skincare is concerned, gold is said to minimize collagen depletion and boost elasticity. There’s even a gold thread face lift in which a 24K gold mesh framework is inserted permanently under the surface of the skin where it is supposed to stimulate collagen production which then plumps and firms up the skin and reduces wrinkles.

I can’t find independent research on gold and improving the skin, but there might be a clue to gold’s plausibility as an anti-ager in its used against arthritis. This is an inflammatory disease and chronic inflammation is believed to one of the causes of aging. So, theoretically, gold could help the skin by being an anti-inflammatory.

Except that the mechanism by which gold drugs operate to treat arthritis is a matter of scientific debate. Harvard Medical School thinks it’s not an anti-inflammatory and that gold works by making the proteins associated with autoimmune diseases inactive. Other theories are that gold helps in the transportation of drugs to their sites of action.

Also there’s much debate around the kill or cure theme. Once absorbed into the cell, gold is proposed to be linked to anti-mitochrondrial activity and induced cell apoptosis, so it might be affecting healthy cells as well as unhealthy ones. On the other hand, research indicates there’s an anti-inflammatory action from ionic gold nanoparticales with little or no toxicity. Although research on rats had less positive results. ). After a lot of burrowing around on academic websites, I did turn up some evidence that gold salts boost collagen lll.

All this contradictory research is a bit frustrating. As is finding out that the most common reaction to oral gold medication for rheumatoid arthritis is, ironically, a skin rash (source).

For more honest reviews and information about beauty and personal care products, visit Truthinaging.com

Posted on by Marta Wohrle in anti-aging, beauty, Beauty Trends, skin care, Spa Leave a comment

SHAPE Magazine’s Best Beauty Blogger Nominee: A Girl’s Gotta Spa!

“O.M.G…omg omg omg omg!”  I shrilled in my most 12 year old voice ever when I accidently came upon an incoming link from SHAPE Magazine naming A Girl’s Gotta Spa! a Top 20 Best Beauty Blog. I practically hyperventilated, then I called my boyfriend and then I told my friends also mentioned on the list. An email into SHAPE confirmed that I indeed was put on their list after being named by some of their readers as their favorite beauty blog.

WOW and holy freakin cow.

And I am SUPER excited!

Because you know what? A Girl’s Gotta Spa! turns 6 on October 24th! What better way to celebrate than to be given this accolade! But it doesn’t stop there, SHAPE is asking that of the 20 of us mentioned, YOU vote for ONE as the BEST. I’d like to hope and pray that my readers would choose me. (And tell their friends to vote for me, who tell their friends to vote for me…and so on!)

I have some pretty stiff competition. I am among a really incredible bunch and let me even say that my friend Kathryn of The Budget Fashionista is in there. Can I even begin to tell you how BEYOND that is for me? To even be named in the same category of fabulousness as her? Stick a fork in me, I’m done! Holy smokes!

So here is what I need you to do: Click on the link to vote A Girl’s Gotta Spa! as Best Beauty Blog. Then click the link that says “Vote for this blog!” It will bring up a voting form and then just click A Girl’s Gotta Spa! And that’s it! No registration is needed and you can only vote once. Voting ends on Oct. 28th.

If I make it as one of the 6 finalists (there are 6 categories, not only beauty) then I would win a $100 American Express Gift Card (which honestly I don’t plan to keep if I win it, but will instead gift it to a needy family here in Northeast PA), but if I am selected as the grand prize winner of the 6, then I have the opportunity to shoot a paid video series to be launched on Shape.com. (DUDE I totally want that!)

Thanks in advance for voting for me and thank you to whoever the SHAPE readers were who nominated me to begin with!

xoxo
~Shannon

Posted on by Shannon Smyth in beauty, Pocono Spas & Salons 3 Comments

A Girl’s Gotta Spa! Welcomes Marta Wohrle from Truth in Aging

As I look to expand my contributors here at A Girl’s Gotta Spa!, I am very excited to announce that Marta Wohrle from Truth in Aging will now be contributing a post here on a weekly basis. Why would I be so excited about this you ask? Because I have long been a fan of Marta’s blog and how she provides real and truthful reviews of products. She definitely is a great fit here! Some of Marta’s team will also contribute posts from time to time as well.

So please help me in welcoming Marta and the Truth in Aging team to A Girl’s Gotta Spa!

Interested in being a contributor here as well? Please submit your request and where I can find your portfolio via my Contact page and I will get back to you with the details.

Posted on by Shannon Smyth in beauty Leave a comment

Spa Week’s Top 10 Spa Trends for Fall 2011


Spa Week Fall 2011, presented by Carefree, is happening October 10th-16th with the founding mission of making the spa lifestyle accessible to ALL. This Fall, 800 spas and wellness facilities across North America are participating, offering 2-3 of their top spa services for just $50 a piece (normally $75-$500). Massages, facials, acupuncture, fitness class packages, eyelash extensions, Botox… the options are endless! Booking has now begun. Browse all treatments in your city on www.spaweek.com. It is recommended to book as soon as possible for preferred treatments and time slots.

And now for Spa Week’s top 10 spa trends for fall:

1. Shirodhara
We know what you’re thinking: Shiro-whata? Don’t try this at dinner, but drizzling warm sesame oil onto one’s forehead is extremely therapeutic. Shirodhara, which dates back to India circa 5000 years ago, is now being incorporated into more and more spa menus, and seen as an add-on to Western treatments like body wraps and Swedish Massages.

It’s the good kind of oil spill: The ritual’s steady spilling brings physical and emotional balance while giving hair an extreme conditioning. Shirodhara is known to calm nerves, release stored emotions, purify the mind, and fight fatigue, anxiety, insomnia and headaches.

2. Bamboo Massage

De-knot your body by getting rolled out like a sugar cookie with a Bamboo rolling pin-esque Massage. The massage therapist will knead, glide and roll a Bamboo reed along shoulders, back and legs to pamper and penetrate tense muscles.

The benefits of Bamboo-ing: Bamboo Massage promotes blood circulation, improves sensory nerve perception, and does lymphatic drainage. Bamboo also symbolizes longevity, luck and strength, making it a somewhat spiritual spa experience.

3. Cupping and Gua Sha
Did you ever wish you could literally suck or scrape the pain and soreness right out of your body? With the ancient Chinese healing therapies of cupping and Gua Sha, you can!

How it works: Cupping uses suction on the skin’s surface to “suck” stagnant blood from deep beneath the surface, and Gua Sha “scrapes” the skin to mobilize blood flow in a similar fashion. Both alternative therapies provide extreme pain and tension relief, especially on the back. These therapies are becoming more and more mainstream, despite the temporary bruising it causes, as new consumers experience their drastic benefits.

4. Acupressure
No pressure to get pricked here. Acupressure employs the concept of acupuncture, (the granddaddy of healing) only rather than needles, it uses physical pressure of hands, elbows and other devices. Practitioners target specific points along the body’s energy pathways, or “meridians,” to encourage healing and balance in the individual.

What it’s good for: Relief from allergies, chronic arthritis pain and migraines; pain-sufferers can reap the benefits of this ancient Chinese medicine without fear of being poked.

5. Boozing with Benefits
It’s always happy hour at the spa, but more and more spas are incorporating alcohol into their treatment offerings.

On the cocktail menu: Champagne and wine-infused treatments can smooth skin tissue, stimulate blood flow and are a powerful ingredient in anti-aging. Beer yeast is rich in elements that increase skin elasticity and improve acne by suppressing sebum. Even Scotch Whiskey is showing up on the spa scene; it’s full of sugars, minerals and vitamin B6, giving it excellent hydrating and anti-inflammatory properties.

6. Shellac Attack
There’s been a lot of hype around UV Manicures, especially the popular Shellac Manicure since it first launched last Spring – the hard lustrous finish! The zero dry-time! The 14-day no chipping/smudging/denting promise! And did you see the Shellac flash mob? A cross between gels and a regular manicure, products like Shellac and Axxium are certainly no fad, as the color selection gets larger and trendier each season.

Why Shellac? Spa-goers love Shellac Manicures because they get a long lasting, no-mess result, and spas love them just as much because it brings in new clients and revenue, without increasing the service time. Shellac Manicures are a win-win!

7. Men’s Treatments

Did you know men make up for 31% of active spa-goers? And did you know the most common spa packages offered are for men, with 45% of U.S. spas offering such a package? By incorporating no-frills, guy-friendly scents like sandalwood, mustard seed, eucalyptus and thyme, spas are able to successfully market to men.

What services are considered guy-friendly? Hot Shaves, Gentlemen’s Facials, Golf Ball Massages and more have enticed male consumers to experiment and experience the health benefits of the spa just as frequently as their female counterparts (who, oftentimes, are the ones who got them hooked!)


8. Mobile Spas  (not to be confused with Spa Week’s Mobile App)With more and more mobile food establishments rolling around the country serving gourmet dishes and desserts, spas aren’t far behind. One of the emerging trends is getting your massage, facial, or other spa service street-side, in a spa on wheels.

Why go mobile? Mobile spas are in high demand as they conveniently bring the day spa experience right to your home, office or venue. With gas prices at an all-time high, the mobile spa experience saves time and money, and is now a popular and sought-after addition to wellness and bridal parties and even corporate events.

9. Deep Sea Spa-ing

The word “spa” is derived from water, so it is a wonder that water-based spa treatments are so often overlooked. The Jacuzzi is perhaps the most well-known version of “hydro-therapy,” but more and more aquatic treatments like Hammam Rituals, Vichy Showers and Watsu are a booming trend, especially in hotel spas.

How to H2O: Each of these water treatments utilized hydro-thermal therapy to relax tight and sore muscles and promote smooth and cleansed skin all while stimulating blood circulation to promote healing. Hammam Rituals combine heat, aromatherapy, steam, bubbles, water and mud to cleanse the skin and detoxify the body. A Vichy Shower is a unique aquatic therapy that invigorates your body while laying flat under powerful water jets, inspired by treatments used in the French city, Vichy. Watsu, short for water Shiatsu, is a massage performed in a warm, shallow pool.  As the water gently cradles the guest so the massage therapist can work the full 360 degrees of your body.

10.  Spa with a Conscience
“Green” spas and treatments are thriving right now in the industry; spa owners are making critical revisions by incorporating renewable energy, holistic and eco-friendly services and indigenous ingredients into their businesses, and it’s paying off in the long run.

But how? More and more consumers are considering a spa’s environmental philosophy, along with price and location in their decision to visit a new spa. Spas are practicing conservation by purchasing organic linens, biodegradable aesthetic gauze and eco-friendly cleaning supplies to keep each guest sanitary and safe during their appointment. How’s that for a feel-good spa day?

Posted on by Shannon Smyth in beauty, Beauty Trends, Pocono Spas & Salons, Spa Leave a comment

5 Ways To Get a Spa Experience at Home

Everyone loves to be indulged and to feel exceptional. Going to a spa can not only relax painful muscles but it can also relieve tension. While going to the spa can be nice, it is also expensive. Some people may be apprehensive about their budgets and spending money on a day at the spa may not be feasible.

An alternative is to pamper yourself with an at home spa day. With these five simple steps, you can release your stress and calm your tender muscles, all without the high price tag. Here are a few guidelines to turn your home spa into a reality:

1. Taking a long, hot bath can be super relaxing. It can ease the muscles and provide a bit of rejuvenation. By slipping some lavender oil or bath salts into the water, you can wash your troubles away. Try putting an eye mask on, either hot or cold, as you soak. A bath pillow can also provide a great way to lounge in the tub. By lighting candles surrounding the tub, it creates ambiance and makes you want to linger.

Another great tip: have someone throw your robe in the dryer for a few minutes. The warm robe feels wonderful after the bath!

2. Music can provide a peaceful calm after a long hard day. Put on some soft easy listening music and light some candles. Put your feet up with a glass of wine. Most spas concentrate on music and scents to create the mood for relaxation. Have a spouse rub your feet while listening to relaxing tunes. A foot rub is a great way to relieve pressure and can actually stop a headache. This is a great way to create a relaxing atmosphere in your own home, for free.

3. Getting a massage from a partner is another effective way to just diminish cares. Using essential oils and lotions, a massage can work out all those kinks in the neck and back and make you feel like a million bucks. Working essential oils such as lavender, Chamomile or Neroli into your skins can simply relax every bone in your body.

4. Doing home facial treatments, like mud masks or scrubs, are just the way to make your face feel fresh and clean. Spas focus on expensive mud treatments and body scrubs, for the ultimate poor cleansing and relaxation. Most of these products can be purchased at any beauty section in your local department store or even at your local drugstore. Mud masks come in many different types. For example, you can try a deep sea mud or a mud with honey, the choices are unlimited.

5. Manicures and pedicures keep a women looking fresh and coiffed. By trimming and painting nails it enhances a woman’s feeling of beauty. Pick a magnificent color to go with the seasons for a hip look. Manicures can be expensive to have done professionally, but cost little for you to do on your own. All you need is a simple nail file, some clippers, a beautiful nail polish and some time.

The most important thing in creating your spa day is to make sure you are not interrupted. Let the relatives, friends, and especially the kids, know this is personal time. Turn off cell phones, TV’s, and all devices that can disrupt your perfect day. Everyone deserves to have a day of pampering, but who wants to spend hundreds of dollars, when it can be done for nearly nothing? By gathering a few basic items and clearing off a section of time, it can be possible to make your home a spa in a matter of minutes.

About the author: Carleen Coulter publishes the beauty blog Beauty and Fashion Tech, including the popular buyer’s guide on at home laser hair removal, with reviews of the top devices.

Posted on by Shannon Smyth in beauty, skin care, Spa Leave a comment

A Girl’s Gotta Spa! in VOGUE Australia and Real Beauty

Sometimes I get so busy writing reviews, that I often forget to post here when A Girl’s Gotta Spa! has gotten some love from the press. So just a quick post to tell you about two exciting press hits this month!

Print:

It appears VOGUE Australia mentioned me in their August issue (along with fellow friend and beauty blogger, Julia Coney from All About the Pretty.) When Julia emailed me to let me know, my jaw hit the floor. Not sure just yet what the article is about (besides beauty bloggers) but here’s a picture where you can see me mentioned!

Online:

RealBeauty.com asked 33 blogger’s for their money saving tips when it came to beauty products and you can find my tip mentioned on slide 32!

I’m very grateful to have gotten noticed!

*Photo sourced from fashionablymarketing.me.

Posted on by Shannon Smyth in beauty 2 Comments