Does the Sun Really Age You? #Ad

Disclosure: Thanks to RoC® skin care with SPF I'm getting my skin ready for the Summer as part of a sponsored post for Socialstars #WomenWhoRoC Does the sun really age you? A question those without a single wrinkle or dark spot ask with skepticism. I'm pretty confident I never asked this Read more

Silk Therapeutics Nurture ++ Moisturizer Review

Did you know that your skin needs different skin care products not only based on your skin type, but also based on the region you live in? It's true. For example, your needs will be different in the dry-heat of Nevada than say someone who lives a place with high Read more

Smoothie Recipes from the Best Spas

If you are looking for delicious smoothie recipes from some of the best spas, we've compiled a list for you! So get ready to indulge your tastebuds without expanding your waistline with these vitamin and mineral rich smoothies! Potassium Punch: Set on a 1,100-acre rainforest, Los Suenos Marriott Ocean & Golf Read more

Pedicure How-To: Get Your Feet Sandal-Ready! #Sponsored

This post was sponsored by Amopé™ as part of an influencer activation for the #AmopeCrowd and Socialstars™. I received complimentary products to facilitate my review, but all opinions (and sandal-ready feet) are my own. Florals and citrus, a shorter hairstyle, light breezy dresses, sandals...warmer weather opens the doors to both Read more

Spa-Like Hair with Pai-Shau

This is likely the only time where you hear me rave about tea. I'm your coffee-obsessed kind of girl, but this hair care line by Pai-Shau based on a proprietary blend of concentrated steeped teas, is making my life right now. Pai-Shau is a vegan and cruelty free hair care line Read more

a girl’s gotta spa

Pros and Cons of Shellac and UV Gel Manicures



Pros and Cons of Shellac (TONS of comments on this post - good and bad!)

When I first heard about Shellac, UV and LED gel manicures, I was over the moon excited. I could finally have polish on my nails sans chipping and polish peeling for more than 3 days and all without having to apply fake nails. In August, while at Cosmoprof, I received an awesome manicure from CND in Hot Pop Pink (pictured below.) The manicure took just as long as having acrylic nails or wraps put on (an hour) and the result looked just as amazing. I remarked to the manicurist just how gorgeous her own nails looked, as they were long and it didn’t even appear to be naturally her own. She told me they were and that wearing the Shellac helped her achieve the length. I believed her, until my own experience has led me to believe otherwise.


My CND Shellac lasted me 3 weeks. I was ecstatic. I applied CND’s SolarOil to my cuticles and under the tips of my nails on a daily basis as instructed by the manicurist. My nails had grown a bit during this time and I was excited to go for round two of another CND Shellac at my local salon. This time I went for a French manicure CND Shellac. My nails were finally long enough to adorn some white tips and I was stoked. I went about applying the SolarOil again daily, but this time it only took 3 days for one of my nails to peel and the Shellac to come off. Day 4, one of my nails broke and it became clear how brittle my nails were becoming. By day 5, all of my nails were either peeling (the nail itself, not the polish) or breaking.


Looking at my very soft, peeling nails, I decided to not apply any polish at all for 2 weeks, but continued to put the SolarOil on them. But sadly, they didn’t seem to recover. In the meantime, I had been sent the complete Red Carpet Manicure LED Starter Kit and as I was about to have my first television appearance, I knew my nails had to look amazing. So I used the kit, which comes complete with a portable LED light and is a DIY home LED manicure kit. Colors were gorgeous, time was still about 1 hour to complete the manicure and I used their Revitalize cuticle oil daily. But by day 3, my nails were peeling and even more brittle. I now had stubs for nails (even shorter than pictured above.) Finally I asked fellow friends in the salon business and fellow bloggers if they experienced the same of gel manicures, and it was a resounding yes.

Pros:

Manicure can potentially last up to 3 weeks
No chipping
Manicure is instantly dry upon last UV go round
Mirror finish (nails look wet, but aren’t)
Can DIY and look just as amazing as at the salon
Gorgeous, gorgeous, gorgeous

Cons:

Very drying to your nails
Repeated application (without a breather) will result in brittle and peeling nails
Wear time gets less and less with each application
If you don’t apply the cuticle oil daily, your nails will dry out a lot quicker
Costs add up, especially if the manicure doesn’t last 2-3 weeks
CND Shellac requires it’s own Remover Wraps
According to some doctors, the UV lamps can cause skin cancer (but the jury is still out on this)

So it appears that, at least for me, a CND Shellac or UV gel manicure will only happen for special events (like holidays, TV appearances, events) and cannot be worn all of the time. Unless I want to continue having man hands with my stubby nails.

In the meantime, I will be in nail re-cooperation with Qtica’s Cuticle Repair Balm and Qtica Nail Growth Stimulator to regain my length.  I’d love to hear from you: what has your experience been with UV gel manicures?

Subscribe to A Girl’s Gotta Spa! Watch our reviews on YouTube, see our pins on Pinterest and check us out on Instagram and G+. Got a Kindle? We’re on Kindle tooShannon on G+

*Disclosure


Posted on by Shannon Smyth in beauty, Nail Polish 71 Comments

Gold: Is it Worthy of a New Standard in Skincare

Gold is the new black given just about every other investment is enfeebled by the economy. It might be a better bet than government bonds, but other than a gold tooth – an acquired taste – should gold be considered an essential part of your beauty arsenal. Every now and then cosmetic formulators venture into alchemy and go for gold (E’shee, Nutra-Lift and just the other day it was mentioned in our interview with Cherie Dobbs, founder of Dermastart). But I can’t help but wonder: what is its true value in skincare?

Dermastart has a serum called AU 24K Gold and I am just starting to test it. Cherie Dobbs says that “gold works with our own body makeup and helps with blood flow and oxygen.”  I haven’t been able to find any specific evidence for that but claims for the medicinal benefits of gold date back many of thousands of years and ancient Indian, Egyptian and Chinese medicine used gold-based medicinal preparations for such ailments as smallpox, skin ulcers and measles.

The use of gold compounds in medicine is called chrysotherapy. One of its modern applications is the soothing arthritic symptoms. Gold salts (the ionic chemical compounds of gold) are injected to reduce inflammatory conditions such as arthritis. Gold nano-bullets are being used, according to Science magazine, as a cure for cancer. And isotope gold-198 is used in some cancer treatments and other diseases.

As far as skincare is concerned, gold is said to minimize collagen depletion and boost elasticity. There’s even a gold thread face lift in which a 24K gold mesh framework is inserted permanently under the surface of the skin where it is supposed to stimulate collagen production which then plumps and firms up the skin and reduces wrinkles.

I can’t find independent research on gold and improving the skin, but there might be a clue to gold’s plausibility as an anti-ager in its used against arthritis. This is an inflammatory disease and chronic inflammation is believed to one of the causes of aging. So, theoretically, gold could help the skin by being an anti-inflammatory.

Except that the mechanism by which gold drugs operate to treat arthritis is a matter of scientific debate. Harvard Medical School thinks it’s not an anti-inflammatory and that gold works by making the proteins associated with autoimmune diseases inactive. Other theories are that gold helps in the transportation of drugs to their sites of action.

Also there’s much debate around the kill or cure theme. Once absorbed into the cell, gold is proposed to be linked to anti-mitochrondrial activity and induced cell apoptosis, so it might be affecting healthy cells as well as unhealthy ones. On the other hand, research indicates there’s an anti-inflammatory action from ionic gold nanoparticales with little or no toxicity. Although research on rats had less positive results. ). After a lot of burrowing around on academic websites, I did turn up some evidence that gold salts boost collagen lll.

All this contradictory research is a bit frustrating. As is finding out that the most common reaction to oral gold medication for rheumatoid arthritis is, ironically, a skin rash (source).

For more honest reviews and information about beauty and personal care products, visit Truthinaging.com

Posted on by Marta Wohrle in anti-aging, beauty, Beauty Trends, skin care, Spa Leave a comment

SHAPE Magazine’s Best Beauty Blogger Nominee: A Girl’s Gotta Spa!

“O.M.G…omg omg omg omg!”  I shrilled in my most 12 year old voice ever when I accidently came upon an incoming link from SHAPE Magazine naming A Girl’s Gotta Spa! a Top 20 Best Beauty Blog. I practically hyperventilated, then I called my boyfriend and then I told my friends also mentioned on the list. An email into SHAPE confirmed that I indeed was put on their list after being named by some of their readers as their favorite beauty blog.

WOW and holy freakin cow.

And I am SUPER excited!

Because you know what? A Girl’s Gotta Spa! turns 6 on October 24th! What better way to celebrate than to be given this accolade! But it doesn’t stop there, SHAPE is asking that of the 20 of us mentioned, YOU vote for ONE as the BEST. I’d like to hope and pray that my readers would choose me. (And tell their friends to vote for me, who tell their friends to vote for me…and so on!)

I have some pretty stiff competition. I am among a really incredible bunch and let me even say that my friend Kathryn of The Budget Fashionista is in there. Can I even begin to tell you how BEYOND that is for me? To even be named in the same category of fabulousness as her? Stick a fork in me, I’m done! Holy smokes!

So here is what I need you to do: Click on the link to vote A Girl’s Gotta Spa! as Best Beauty Blog. Then click the link that says “Vote for this blog!” It will bring up a voting form and then just click A Girl’s Gotta Spa! And that’s it! No registration is needed and you can only vote once. Voting ends on Oct. 28th.

If I make it as one of the 6 finalists (there are 6 categories, not only beauty) then I would win a $100 American Express Gift Card (which honestly I don’t plan to keep if I win it, but will instead gift it to a needy family here in Northeast PA), but if I am selected as the grand prize winner of the 6, then I have the opportunity to shoot a paid video series to be launched on Shape.com. (DUDE I totally want that!)

Thanks in advance for voting for me and thank you to whoever the SHAPE readers were who nominated me to begin with!

xoxo
~Shannon

Posted on by Shannon Smyth in beauty, Pocono Spas & Salons 3 Comments

A Girl’s Gotta Spa! Welcomes Marta Wohrle from Truth in Aging

As I look to expand my contributors here at A Girl’s Gotta Spa!, I am very excited to announce that Marta Wohrle from Truth in Aging will now be contributing a post here on a weekly basis. Why would I be so excited about this you ask? Because I have long been a fan of Marta’s blog and how she provides real and truthful reviews of products. She definitely is a great fit here! Some of Marta’s team will also contribute posts from time to time as well.

So please help me in welcoming Marta and the Truth in Aging team to A Girl’s Gotta Spa!

Interested in being a contributor here as well? Please submit your request and where I can find your portfolio via my Contact page and I will get back to you with the details.

Posted on by Shannon Smyth in beauty Leave a comment

Spa Week’s Top 10 Spa Trends for Fall 2011


Spa Week Fall 2011, presented by Carefree, is happening October 10th-16th with the founding mission of making the spa lifestyle accessible to ALL. This Fall, 800 spas and wellness facilities across North America are participating, offering 2-3 of their top spa services for just $50 a piece (normally $75-$500). Massages, facials, acupuncture, fitness class packages, eyelash extensions, Botox… the options are endless! Booking has now begun. Browse all treatments in your city on www.spaweek.com. It is recommended to book as soon as possible for preferred treatments and time slots.

And now for Spa Week’s top 10 spa trends for fall:

1. Shirodhara
We know what you’re thinking: Shiro-whata? Don’t try this at dinner, but drizzling warm sesame oil onto one’s forehead is extremely therapeutic. Shirodhara, which dates back to India circa 5000 years ago, is now being incorporated into more and more spa menus, and seen as an add-on to Western treatments like body wraps and Swedish Massages.

It’s the good kind of oil spill: The ritual’s steady spilling brings physical and emotional balance while giving hair an extreme conditioning. Shirodhara is known to calm nerves, release stored emotions, purify the mind, and fight fatigue, anxiety, insomnia and headaches.

2. Bamboo Massage

De-knot your body by getting rolled out like a sugar cookie with a Bamboo rolling pin-esque Massage. The massage therapist will knead, glide and roll a Bamboo reed along shoulders, back and legs to pamper and penetrate tense muscles.

The benefits of Bamboo-ing: Bamboo Massage promotes blood circulation, improves sensory nerve perception, and does lymphatic drainage. Bamboo also symbolizes longevity, luck and strength, making it a somewhat spiritual spa experience.

3. Cupping and Gua Sha
Did you ever wish you could literally suck or scrape the pain and soreness right out of your body? With the ancient Chinese healing therapies of cupping and Gua Sha, you can!

How it works: Cupping uses suction on the skin’s surface to “suck” stagnant blood from deep beneath the surface, and Gua Sha “scrapes” the skin to mobilize blood flow in a similar fashion. Both alternative therapies provide extreme pain and tension relief, especially on the back. These therapies are becoming more and more mainstream, despite the temporary bruising it causes, as new consumers experience their drastic benefits.

4. Acupressure
No pressure to get pricked here. Acupressure employs the concept of acupuncture, (the granddaddy of healing) only rather than needles, it uses physical pressure of hands, elbows and other devices. Practitioners target specific points along the body’s energy pathways, or “meridians,” to encourage healing and balance in the individual.

What it’s good for: Relief from allergies, chronic arthritis pain and migraines; pain-sufferers can reap the benefits of this ancient Chinese medicine without fear of being poked.

5. Boozing with Benefits
It’s always happy hour at the spa, but more and more spas are incorporating alcohol into their treatment offerings.

On the cocktail menu: Champagne and wine-infused treatments can smooth skin tissue, stimulate blood flow and are a powerful ingredient in anti-aging. Beer yeast is rich in elements that increase skin elasticity and improve acne by suppressing sebum. Even Scotch Whiskey is showing up on the spa scene; it’s full of sugars, minerals and vitamin B6, giving it excellent hydrating and anti-inflammatory properties.

6. Shellac Attack
There’s been a lot of hype around UV Manicures, especially the popular Shellac Manicure since it first launched last Spring – the hard lustrous finish! The zero dry-time! The 14-day no chipping/smudging/denting promise! And did you see the Shellac flash mob? A cross between gels and a regular manicure, products like Shellac and Axxium are certainly no fad, as the color selection gets larger and trendier each season.

Why Shellac? Spa-goers love Shellac Manicures because they get a long lasting, no-mess result, and spas love them just as much because it brings in new clients and revenue, without increasing the service time. Shellac Manicures are a win-win!

7. Men’s Treatments

Did you know men make up for 31% of active spa-goers? And did you know the most common spa packages offered are for men, with 45% of U.S. spas offering such a package? By incorporating no-frills, guy-friendly scents like sandalwood, mustard seed, eucalyptus and thyme, spas are able to successfully market to men.

What services are considered guy-friendly? Hot Shaves, Gentlemen’s Facials, Golf Ball Massages and more have enticed male consumers to experiment and experience the health benefits of the spa just as frequently as their female counterparts (who, oftentimes, are the ones who got them hooked!)


8. Mobile Spas  (not to be confused with Spa Week’s Mobile App)With more and more mobile food establishments rolling around the country serving gourmet dishes and desserts, spas aren’t far behind. One of the emerging trends is getting your massage, facial, or other spa service street-side, in a spa on wheels.

Why go mobile? Mobile spas are in high demand as they conveniently bring the day spa experience right to your home, office or venue. With gas prices at an all-time high, the mobile spa experience saves time and money, and is now a popular and sought-after addition to wellness and bridal parties and even corporate events.

9. Deep Sea Spa-ing

The word “spa” is derived from water, so it is a wonder that water-based spa treatments are so often overlooked. The Jacuzzi is perhaps the most well-known version of “hydro-therapy,” but more and more aquatic treatments like Hammam Rituals, Vichy Showers and Watsu are a booming trend, especially in hotel spas.

How to H2O: Each of these water treatments utilized hydro-thermal therapy to relax tight and sore muscles and promote smooth and cleansed skin all while stimulating blood circulation to promote healing. Hammam Rituals combine heat, aromatherapy, steam, bubbles, water and mud to cleanse the skin and detoxify the body. A Vichy Shower is a unique aquatic therapy that invigorates your body while laying flat under powerful water jets, inspired by treatments used in the French city, Vichy. Watsu, short for water Shiatsu, is a massage performed in a warm, shallow pool.  As the water gently cradles the guest so the massage therapist can work the full 360 degrees of your body.

10.  Spa with a Conscience
“Green” spas and treatments are thriving right now in the industry; spa owners are making critical revisions by incorporating renewable energy, holistic and eco-friendly services and indigenous ingredients into their businesses, and it’s paying off in the long run.

But how? More and more consumers are considering a spa’s environmental philosophy, along with price and location in their decision to visit a new spa. Spas are practicing conservation by purchasing organic linens, biodegradable aesthetic gauze and eco-friendly cleaning supplies to keep each guest sanitary and safe during their appointment. How’s that for a feel-good spa day?

Posted on by Shannon Smyth in beauty, Beauty Trends, Pocono Spas & Salons, Spa Leave a comment

5 Ways To Get a Spa Experience at Home

Everyone loves to be indulged and to feel exceptional. Going to a spa can not only relax painful muscles but it can also relieve tension. While going to the spa can be nice, it is also expensive. Some people may be apprehensive about their budgets and spending money on a day at the spa may not be feasible.

An alternative is to pamper yourself with an at home spa day. With these five simple steps, you can release your stress and calm your tender muscles, all without the high price tag. Here are a few guidelines to turn your home spa into a reality:

1. Taking a long, hot bath can be super relaxing. It can ease the muscles and provide a bit of rejuvenation. By slipping some lavender oil or bath salts into the water, you can wash your troubles away. Try putting an eye mask on, either hot or cold, as you soak. A bath pillow can also provide a great way to lounge in the tub. By lighting candles surrounding the tub, it creates ambiance and makes you want to linger.

Another great tip: have someone throw your robe in the dryer for a few minutes. The warm robe feels wonderful after the bath!

2. Music can provide a peaceful calm after a long hard day. Put on some soft easy listening music and light some candles. Put your feet up with a glass of wine. Most spas concentrate on music and scents to create the mood for relaxation. Have a spouse rub your feet while listening to relaxing tunes. A foot rub is a great way to relieve pressure and can actually stop a headache. This is a great way to create a relaxing atmosphere in your own home, for free.

3. Getting a massage from a partner is another effective way to just diminish cares. Using essential oils and lotions, a massage can work out all those kinks in the neck and back and make you feel like a million bucks. Working essential oils such as lavender, Chamomile or Neroli into your skins can simply relax every bone in your body.

4. Doing home facial treatments, like mud masks or scrubs, are just the way to make your face feel fresh and clean. Spas focus on expensive mud treatments and body scrubs, for the ultimate poor cleansing and relaxation. Most of these products can be purchased at any beauty section in your local department store or even at your local drugstore. Mud masks come in many different types. For example, you can try a deep sea mud or a mud with honey, the choices are unlimited.

5. Manicures and pedicures keep a women looking fresh and coiffed. By trimming and painting nails it enhances a woman’s feeling of beauty. Pick a magnificent color to go with the seasons for a hip look. Manicures can be expensive to have done professionally, but cost little for you to do on your own. All you need is a simple nail file, some clippers, a beautiful nail polish and some time.

The most important thing in creating your spa day is to make sure you are not interrupted. Let the relatives, friends, and especially the kids, know this is personal time. Turn off cell phones, TV’s, and all devices that can disrupt your perfect day. Everyone deserves to have a day of pampering, but who wants to spend hundreds of dollars, when it can be done for nearly nothing? By gathering a few basic items and clearing off a section of time, it can be possible to make your home a spa in a matter of minutes.

About the author: Carleen Coulter publishes the beauty blog Beauty and Fashion Tech, including the popular buyer’s guide on at home laser hair removal, with reviews of the top devices.

Posted on by Shannon Smyth in beauty, skin care, Spa Leave a comment

A Girl’s Gotta Spa! in VOGUE Australia and Real Beauty

Sometimes I get so busy writing reviews, that I often forget to post here when A Girl’s Gotta Spa! has gotten some love from the press. So just a quick post to tell you about two exciting press hits this month!

Print:

It appears VOGUE Australia mentioned me in their August issue (along with fellow friend and beauty blogger, Julia Coney from All About the Pretty.) When Julia emailed me to let me know, my jaw hit the floor. Not sure just yet what the article is about (besides beauty bloggers) but here’s a picture where you can see me mentioned!

Online:

RealBeauty.com asked 33 blogger’s for their money saving tips when it came to beauty products and you can find my tip mentioned on slide 32!

I’m very grateful to have gotten noticed!

*Photo sourced from fashionablymarketing.me.

Posted on by Shannon Smyth in beauty 2 Comments

Speaking at Cosmoprof North America 2011

In about 24 hours I’ll be heading out to Las Vegas for Cosmoprof North America. If you are a fellow beauty blogger, editor, PR/CMO or beauty brand, I hope you’ll stop by the panel I am speaking on regarding social marketing (my topic is social shopping) on August 2nd at 11:00am. Cosmoprof is exciting to me because as a beauty blogger, I will be standing in awe of 750 beauty brands. I’m pretty sure I will be like a kid in a candy store stopping by each booth to hear what’s new and upcoming from these brands, but also have the opportunity to meet the people behind them. As a social media consultant with a focus on the beauty industry, it’s exciting to get to meet people face to face who are looking for help with their online efforts.

There are three people I am really looking forward to meeting while at Cosmoprof– Deborah Lippmann, Zoya Reyzis and Ada Polla. It is so exciting for me to be able to meet three female entreprenuers. If you haven’t already posted on A Girl’s Gotta Spa! Facebook fan page your questions for Deborah, Zoya or Ada, please be sure to do so and I will try my best to get them answered for you.

If you’ll be at Cosmoprof, please let me know. Otherwise be ready for a recap of the beauty products I discover while I am there!

Posted on by Shannon Smyth in beauty 4 Comments

5 Summer Skin Care Tips from Hand & Stone Massage and Facial Spa

As temperatures rise and millions of people prepare to spend hours in the sun, exposing their skin to harmful UV rays, it’s crucial to be mindful of how to minimize the effects of prolonged sun exposure. Not only can the sun cause painful sunburns, rashes or even skin cancer, it is also the top cause for signs of aging. According to the Skin Cancer Foundation, up to 90 percent of the visible changes commonly attributed to aging are caused by the sun and about 65 percent of melanoma cases are attributed to UV radiation.

Todd Leff, CEO of Hand & Stone Massage and Facial Spa, a 50-plus unit massage and facial spa franchise with a mission to bring massage, facial and waxing services to the masses, has developed the top five tips for people when thinking about their skin this summer:

1. Exfoliate your skin: By exfoliating, you can remove the dead, dull skin debris that cause congestion and hinder skin hydration. Mornings are the best time to exfoliate, prior to applying toner, moisturizer, SPF or makeup. Exfoliation makes for clearer, smoother skin for both women and men.

2. Stay hydrated: Just as your body needs water for hydration, your face also needs proper moisture to withstand the harmful effects of the sun. Drink eight 8-ounce glasses of plain, filtered water every day to maintain the needed moisture balance for your skin. Products such as masques can also be used once or twice a week, and boosters and toners can serve as an additional level of hydration before applying moisturizer.

3. Apply, apply again: A dab of sunscreen won’t do if you’re going to be on the beach or out in the sun for any extended period of time. Typically a teaspoon of sunscreen is sufficient for the face and as much as a shot glass worth is needed for the body. You should reapply every two hours and avoid the mid-day sun from mid-morning to late afternoon when possible.

4. Battling the burn: We’ve all been in the situation where you forgot the sunscreen, didn’t apply enough or missed a spot. The damage has been done, but applying cooling gels and soothing botanicals can reduce redness and inflammation. This should be done at the first sight of a pink glow, as one blistering sunburn can double your risk of melanoma. It is also recommended to get a yearly skin exam by a doctor to detect early warning signs.

5. Repairing and treating damage: Although a tan is commonly thought of as a popular summer look, it actually indicates skin damage. Receiving monthly facials, such as a hydrating facial, can help begin to repair the damage done by the sun by promoting healthy cell growth and stimulating collagen destructing enzymes.

Find a Hand & Stone Massage and Facial Spa near you at www.handandstone.com.

Posted on by Shannon Smyth in beauty, Spa Leave a comment

Review: Homemade Deep Conditioning Hair Treatment


DIY Deep Conditioning Hair Mask #recipe #haircare
Lately I’ve been into creating my own beauty products…not completely from scratch, but more like mixing different colored nail polishes to create my perfect shade and doing the same with lipsticks and glosses.  I’ve also been mixing body scrubs with oils to create my own version of moisturizing body scrubs so it was only a matter of time before this obsession moved to my head. I am always obsessed with the condition of my hair and would love for it to always be strong, healthy and shiny, but it seems that lately my hair has been a bit challenged.  I blame it on sunny Miami…my hair seems to be taking a beating from the sun and feels really dry and brittle, it needs help big time.

I decided to take advantage of our new “Celeb Hair Guru” here at A Girl’s Gotta Spa!, Pearson Knight, and asked what would be a great at home deep condition treatment that would help (and that I could create myself) to improve the condition of my hair. Pearson recommended that I do “the olive oil/coconut oil/avocado treatment.” Basically this involves combining olive oil, coconut oil and avocados together to create a super moisturizing hair masque. I had the coconut oil and olive oil (as I mentioned earlier I have been into combining oils with other products to create ones that suit me perfectly…and sometimes I just use them as moisturizers by themselves), but I was missing an avocado so off to Publix I went. Of course the olive and coconut oil mixed together well…the avocado on the other hand….I should have gotten an avocado that was softer or should have blended everything in a blender (didn’t have one handy as we literally just moved into a new place.) Instead I mushed it with my hands…a fun process and I felt like a kid again.  However, when I started applying the mixture to my hair, there were chunks of avocado stuck in my hair and every time I moved my head they would go flying all around the apartment…I spent all day today cleaning the floors.

Hair after deep conditioning recipe on A GIrl's Gotta Spa! #haircare

I left the mixture in for about an hour then washed it in the shower (still had chunks of avocado all over the bathtub.)  My hair must have been extremely thirsty because I swear it sucked up the mixture.  After washing I used my regular conditioner, then blow dried.  My hair looked a lot less damaged and shinier…usually after blow drying my hair is really frizzy, but not this time.  I know that with the state my hair is in it will take a few more of these homemade deep conditioning treatments to get it to where I want to be, but the fact that after just one treatment I saw visible improvement makes me very hopeful. I will caution that if anyone decides to try this at home please be a lot more sensible than I was and use a blender…also don’t have something on the stove while you’re putting this in your hair or you might end up like me with healthier hair but a burnt dinner…

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Posted on by Gail Lewis in beauty, Hair Care 1 Comment