I’ve always believed in caring for my skin from the inside out. There is nothing that makes me happier than when I have clear, glowing skin that does not require a stitch of makeup.
To make sure my skin looks as good as possible I try to maintain a clean, healthy, balanced diet…much easier said than done- get regular exercise, good sleep and make sure I make it to hot yoga at least twice a week. Lately I’ve been incorporating more smoothies into my diet. They are a quick and easy way for me to get a meal in when I don’t have a lot of time or if I’m much too lazy to cook. My favorite smoothie is the one that I frequently have in the morning. It gives me the energy I need to start the day off right, I feel good that I’ve consumed something for breakfast and the ingredients in the smoothie contribute to radiant skin and hair. Read more