Silk Therapeutics Silk Renewing Peel Review #PowerofSilk

Are you in search of a facial exfoliant that can tighten, brighten and smooth skin? More importantly, one with the least amount of ingredients - yet the most effective ones? Since I'm now in the mature skin category (that makes me feel old), my skin is in need of something Read more

Fade Burn Scars with InviCible Scars

Burns are the worst. Depending on how you got burned and how deep it goes, also determines the healing time involved (and the pain. Oh my, the pain.) A month ago I was doing something I rarely like to do - cook. It's like seeing a Yeti in your backyard, Read more

Detox Smoothie Recipes from Mirbeau Inn & Spa at The Pinehills

March marks National Nutrition Month, and a great time to ramp-up healthy eating (and drinking!) habits. Stephen Coe, executive chef at Mirbeau Inn & Spa at The Pinehills (Plymouth, Mass.) has whipped up five delicious detox smoothie recipes to help sneak in superfoods, even when strapped for time. Brain Fuel 2 Read more

Pampering Q and A on Biconi

I was recently interviewed as an expert regarding pampering yourself on Biconi's website. It was a fun Q & A and I hope it helps you learn more about me. Here's a small tidbit: For Shannon Smyth, beauty is more than just about finding the perfect lipstick hue or perfect moisturizer Read more

Spongelle Shower Gel Infused Bath Buffers Giveaway

Let's slough off the dryness of Winter and get our skin Spring-ready! What better way to do this than with a giveaway of Spongelle's Shower Gel Infused Bath Buffers! Just in case you missed Gail's review of Spongelle's body buffers that are infused with a silken, gentle shower gel and Read more

beauty tips

Pampering Q and A on Biconi

natural-beauty

I was recently interviewed as an expert regarding pampering yourself on Biconi’s website. It was a fun Q & A and I hope it helps you learn more about me.

Here’s a small tidbit:

For Shannon Smyth, beauty is more than just about finding the perfect lipstick hue or perfect moisturizer – it’s therapeutic. Read more

Posted on by Shannon Smyth in beauty, beauty interview Leave a comment

DIY Coconut Oil Shea Butter Body Whip

DIY Coconut shea body whip recipe via @agirlsgottaspa

Skin feeling incredibly dry? This Coconut Body Whip, made with Nutiva Organic Coconut Oil, is a silky, light-weight moisturizer that’s perfect for everyday use or as massage oil. Hydrate your skin and have some fun concocting this DIY body whip!

Coconut Body Whip

Ingredients
3/4 cup Nutiva Organic Coconut Oil
2 Tbsp Shea Butter
35 drops Orange Essential Oil
30 drops Pine Essential Oil
15 drops Lemongrass Essential Oil
15 drops Lemon Essential Oil Read more

Posted on by Shannon Smyth in bath and body, beauty, DIY Beauty Leave a comment

DIY Strawberry Peppermint Foot Scrub

DIY Strawberry Peppermint Foot Scrub. Smells delicious and super skin softening! via @agirlsgottaspa

Give yourself a sensory experience while softening up your feet in preparation for an at-home pedi.

Erika Katz, beauty expert and author of Bonding over Beauty, has created a DIY Strawberry Peppermint Foot Scrub that is the perfect mix of delicious fragrance and skin-softening ingredients! Just follow these simple simple steps and you’ll have a soothing foot scrub in no time – now sit back and relax!

Strawberry Peppermint Foot Scrub Read more

Posted on by Shannon Smyth in bath and body, beauty, DIY Beauty 1 Comment

Foods That Stain and Whiten Your Teeth

Foods that stain and whiten your teeth. Great to know foods to avoid and foods that help whiten teeth. via @agirlsgottaspa

If coffee, cigarettes, red wine and food have left their mark on your teeth, you’re not alone. “The rule of thumb is anything that can stain a white T-shirt can stain your teeth too,” says Sharde Harvey, D.D.S and principal in New York-based Smiles Park Avenue, a practice that specializes in cosmetic and restorative dentistry.

Some surprising foods such as steak, cheese and dark chocolate whiten teeth, while sauces, juice and curry can stain teeth, Dr. Harvey advises.

While you certainly don’t have to give up your morning cup of coffee or your evening glass of red wine, if your teeth are discoloring, you might want to consider consuming less and thoroughly rinsing your mouth with water after you’re done eating or drinking, according to Dr. Harvey.

Dr. Harvey’s foods that stain your teeth include: Read more

Posted on by Shannon Smyth in beauty, Health, teeth whitening Leave a comment

DIY Beauty Treatment for Softer Skin

DIY beauty treatment for dry skin via @agirlsgottaspa

The Spa Director at The James Royal Palm’s renew the spa in Miami Beach has shared with us an at-home beauty treatment that we think you will love! At renew the spa they have a wonderful Oat and Coconut treatment, perfect for restoring your skin’s PH levels, and Spa Director Vivian Villamizar has shared how to make this at-home:

1.)    To begin, mix Epsom salt with pure virgin coconut oil to exfoliate any dry itchy areas on the body. The combination of the Epsom salt with the coconut oil replenishes the skin with trace minerals while hydrating it at the same time. This exfoliation can be done gently or vigorously. Read more

Posted on by Shannon Smyth in bath and body, beauty, DIY Beauty, Spa Leave a comment

5 Beauty Mistakes You May Be Making

Are you committing these 5 #beauty mistakes? via @agirlsgottaspa

There are some beauty mistakes that are often overlooked. I’m not talking about excessive contouring (although I may or may not wish someone could contour me to look 20 lbs thinner), or that you shouldn’t wear white eye liner on your lower lid (flesh colored is better.) I’m talking about the really simple ones that we forget are important and can lead to acne, infections, damage, etc.

Are you making any of these beauty mistakes?

Not Adhering to Expiration Dates on Your Beauty Products
For the most part, beauty products now have expiration dates listed on them. Additionally, if your beauty product has a batch code listed on it, you can always reach out to the brand’s customer service to ask the expiration date. (For our natural bath and body products, we have both the expiration date and batch code tagged to the bottom of each product.) An expiration date is not a “suggested” date for maybe tossing a product, it’s a pretty firm ingredients will be less effective or go sour (if they are natural/organic) by this date. Of course, some products can go bad sooner, such as natural ingredients being subject to sunlight/heat/cold or if you get pink eye, that eyeliner and mascara should be tossed immediately. Read more

Posted on by Shannon Smyth in beauty, Makeup, skin care 1 Comment

Prevent Dry Cracked Hands – Try This

At-home pampering hand treatment for dry, cracked hands via @agirlsgottaspa #DIY #beauty

One of the worst offenders of dry or dehydrated skin is when it comes to cracked skin on your hands. So painful and it feels like a neverending cycle of trying to keep germs at bay with repeated handwashing, which totally dries you out, and then moisturizing to try to combat the dry skin. A few years ago I learned this simple trick you can do at home that really helps to get rid of the dry skin and hydrate it leaving those cracked, painful hands behind.

What You’ll Need: Read more

Posted on by Shannon Smyth in A Girl's Gotta Spa! Products, bath and body, beauty Leave a comment

TULA Probiotic Skin Care

Tula probiotic #skincare review via @agirlsgottaspa

I love products; I love opening that new package, inhaling that “new product smell”, putting it on my face or body and waiting impatiently to see the results offered! So I was very excited to receive a package of TULA products. It included the Purifying Face Cleanser, Hydrating Day and Night Cream, Revitalizing Eye Cream and Illuminating Face Serum. This I couldn’t wait to try! We all know probiotics are beneficial bacteria that help to maintain the health of the intestinal tract and aid in digestion so why not  use it in skin care?

For those of you who are new to TULA Probiotic Skincare, here’s a little bit of information about the product: TULA was founded by Dr. Roshini Rajapaksa, a gastroenterologist who believes in nourishing the body both internally and externally. “Each product is infused with a probiotic complex, which contains yogurt; green tea; blueberry extracts; and vitamins A, C, and E. Fruit extracts are also incorporated into the line. With TULA, she’s introducing a simple collection of products designed to bring that sense of balance to every woman’s daily skin care routine.”

Whenever using new products besides my old faithful, I always use it for at least two weeks in order to see any results. Anything less than two weeks I don’t believe you’ll see much of a difference. And this time I also had my Mom use TULA so that I can have two comparisons. We both started using TULA on the same day and did so for almost two and a half weeks. Read more

Posted on by Mandy Lewis in anti-aging, beauty, skin care Leave a comment

Subtle Green Customizable Skin Care

Subtle Green Customizable Moisturizing Lotion via @agirlsgottaspa #skincare

Subtle Green, a Montreal-based luxury skin care company, recently caught my attention. Much of what they stand for is something I have been saying for years – “The best moisturizers do not have to contain ‘miracle ingredients’ developed using ‘breakthrough technologies’ in a remote secret laboratory.” There are tried and true ingredients that are effective for skin, most of which can be found in nature. Subtle Green is botanically-based with an upscale feel in their packaging, which serves a dual purpose for the overall aesthetic of the brand, as well as retaining the freshness of the product inside. Read more

Posted on by Shannon Smyth in anti-aging, beauty, skin care Leave a comment

Benefits of Avocado Oil

Skin benefits of #avocado oil via @agirlsgottaspa #beauty #skincare #bodycare

Avocados offer amazing skin and health benefits; avocado oil even more so, which is why this natural skin moisturizer is included among the ingredients of A Girl’s Gotta Spa! Energizing Citrus Salt Scrub.

Some of the benefits of avocado oil include:

It’s rich in anti-oxidants, which counter the skin’s natural aging process and helps fight free radicals. Among these in avocado oil are Vitamin A, C and E. Read more

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