Nine Things I've Learned in Nine Years of Beauty Blogging

A lot has happened since 2005. A Girl's Gotta Spa! began as a beauty blog intended to help other women, short on time, discover meaningful reviews and tips that they could incorporate into their daily lives. It was also a way for me to connect socially with women in Read more

Hydrating DIY Coconut Oil Foot Scrub

Feet are always in need of some restoration and hydration no matter the season. Whether you’ve had a long day at the office, you’re suffering from dry flip-flop feet, or you’re trying to break in a new pair of heels, there is nothing a DIY at-home foot scrub can’t Read more

GR8SKN Acne Spot Treatment

Teen skin issues are in full force in my house. Thankfully my sons have taken an interest in caring for their skin and always come to me with questions about how to clear up blemishes, moisturize and cleanse their skin, and for my oldest, asked my husband to show Read more

Lemon Ginger Lavender Spa Elixir

With the change of season it takes an extra dose of effort (and nutrients) to ward off dreaded colds. The Umstead Hotel and Spa (Cary, N.C.) is treating spa guests to a soothing seasonal Lemon Ginger Lavender Elixir that will be more pleasant on the palate than cough syrup! Chef Greg Gettles shares his recipe for a refreshing, Read more

NEOVA Copper Moisture Mask

Copper has many skin care benefits including the promotion of collagen and elastin production, as well as acting as an antioxidant. Copper peptides help to firm, smooth and soften skin, and it's said that copper can accomplish it in half the time compared to most other anti-aging skin care Read more

breathe salon and day spa

Esthetician Maureen Barnes Winter Skin Care Tips

I’m always getting asked which products work well to combat winter skin care issues and Maureen Barnes, esthetician at Breathe Salon and Day Spa, was kind enough to make a video for our readers!

Be sure to check out our reviews of Breathe Salon and Day Spa:

Facial Review
Haircut Review

Watch Maureen’s tips below:  Read more

Posted on by Shannon Smyth in anti-aging, beauty, salon, skin care, Spa, Winter Beauty Leave a comment

Breathe Salon and Day Spa Facial Review

Review by Courtney Smith

You should get a facial,” I would hear my sister-in-law say to me over the past few years, “they are so great, so relaxing.”  It sounded nice, but other than imagining mud plastered over my face, I really did not know what a facial was or what kind of benefits to expect from getting one.  Low and behold as I made my daily drive past Breathe Salon and Spa of Lansdale, PA I noticed a big sign that hung promoting anti-aging facials. Weeks away from thirty-five and with enough fine lines on my face to show it, anti-aging sounded fantastic to me.

I have had the pleasure of enjoying Breathe Salon and Spa’s knock out cut and colors in the past and thought this would be a terrific opportunity to explore one more, of the many, self-care aspects that the salon and spa has to offer.  Per usual the staff was friendly and welcoming, the environment was creatively inspiring and offered a sense of serenity, and upon meeting Maureen Barnes, Breathe’s premier certified Esthetician, who is filled with 20 years of cosmetology wisdom, I was provided with a tour of the room where my facial would be done, as well as educated on what to expect from our time together.  Maureen displayed confidence, professional and practical knowledge, and her presence emitted calm energy that placed me in a mood of ease for the hour we spent together. She was able to answer all my questions and then some and offered me some simple tips to assist me in dealing with the season’s harsh effects on my skin and for my my anti-aging  (appearance) journey.   Read more

Posted on by Shannon Smyth in anti-aging, beauty, salon, skin care, Spa 1 Comment

Breathe Salon and Day Spa Review, Lansdale PA

Review from my fabulous sister, Courtney

“Breathe,” that is what I keep trying to tell myself amidst my crazy life as a mama of seven beautiful babes. “Self-care,” I’ve heard myself preach the importance of it to my pre-teen daughter and to my patients who I care for in the hospital a million times. So as the collection of dust mounted on the silver envelopes of my now two unused Breathe Salon and Day Spa gift certificates, and my daily drive past their ever-so inviting window treatments called my name, my summer fizzled chlorine-damaged hair could take no more and I decided that I WAS finally making an appointment for me. The only appointment that a girl can make that will last a couple hours, but will be sure to rejuvenate her for at least six solid weeks, if she chooses wisely. I am no beauty expert, but I know what I like, and I do have a gift for creative flare that’s easy on the eyes.

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Posted on by Shannon Smyth in beauty, Hair Care, salon, Spa 2 Comments