Nine Things I've Learned in Nine Years of Beauty Blogging

A lot has happened since 2005. A Girl's Gotta Spa! began as a beauty blog intended to help other women, short on time, discover meaningful reviews and tips that they could incorporate into their daily lives. It was also a way for me to connect socially with women in Read more

Hydrating DIY Coconut Oil Foot Scrub

Feet are always in need of some restoration and hydration no matter the season. Whether you’ve had a long day at the office, you’re suffering from dry flip-flop feet, or you’re trying to break in a new pair of heels, there is nothing a DIY at-home foot scrub can’t Read more

GR8SKN Acne Spot Treatment

Teen skin issues are in full force in my house. Thankfully my sons have taken an interest in caring for their skin and always come to me with questions about how to clear up blemishes, moisturize and cleanse their skin, and for my oldest, asked my husband to show Read more

Lemon Ginger Lavender Spa Elixir

With the change of season it takes an extra dose of effort (and nutrients) to ward off dreaded colds. The Umstead Hotel and Spa (Cary, N.C.) is treating spa guests to a soothing seasonal Lemon Ginger Lavender Elixir that will be more pleasant on the palate than cough syrup! Chef Greg Gettles shares his recipe for a refreshing, Read more

NEOVA Copper Moisture Mask

Copper has many skin care benefits including the promotion of collagen and elastin production, as well as acting as an antioxidant. Copper peptides help to firm, smooth and soften skin, and it's said that copper can accomplish it in half the time compared to most other anti-aging skin care Read more

coffee grounds scrub

DIY Body Mask and Scrub Balinese Inspired

#DIY Body Mask and Scrub - Balinese inspired! #Bali #Beauty

A couple of weeks ago I had the pleasure of visiting a coffee plantation in the Kintamani region of Bali thanks to my fiancé’s obsession with the Luwak Coffee that is produced in this region.  The plantation we visited not only produced Luwak Coffee, but also produced ginger, turmeric and a host of other spices, fruits and vegetables.

At some point in the tour I mentioned to our guide that my sister and I have been using coffee grounds as a scrub for a few years now and it is still one of my favorite DIY body scrubs.  Our guide in turn told me that a lot of the women in that area also use coffee grounds as a scrub as well, but they combine it with ginger powder, turmeric powder and coconut oil for paste/scrub that is great for your skin.   Read more

Posted on by Gail Lewis in bath and body, beauty, DIY Beauty Leave a comment