Teami Skinny Tea

// // National day(s) of complete diet obliteration ...also known as "the holidays," is almost upon us. As much as I am looking forward to unlimited pumpkin pie and stuffing, I know that beginning the day after Thanksgiving, all I am going to want to do is detox. This year I am one Read more

The Results of Softer Skin #AveenoDailyChallenge

I partnered with AVEENO® on this post. All opinions are 100% my own. I participated in the #AveenoDailyChallenge for three weeks. For the last three weeks I participated in the #AveenoDailyChallenge using both AVEENO® Daily Moisturizing Body Wash + AVEENO® Daily Moisturizing Lotion. The goal was to follow a daily Read more

Can Ultrasound Improve the Look of Skin?

I'll be honest, I was not very familiar with the world of cosmetic ultrasound treatments when I decided to try the Mira-Skin Ultrasound device. Upon doing my research, I learned that ultrasound is a non-surgical/non-invasive treatment that counteracts the effects of time and gravity on your skin. Ultrasound uses the body's Read more

Say Goodbye to Dry Skin This Winter with #Vaseline® Intensive Care™ Deep Moisture Jelly Cream

Although I absolutely love this time of the year with the brightly colored leaves and crisp fall air, I dread it at the same time. It seems all of my time is spent trying to prep all the livestock for the winter, insulating the house, cooking and freezing all Read more

3 Myths About Using Toner

Toner is one of the biggest misunderstood skin care products out there. And to be honest, at one point when I was younger, I also believed some of these myths. What about you? 1. Toner is a cleanser. This one bugs me the most. I've read blogger reviews where the person clearly Read more

diy face mask

Winter Skin Care DIY

DIY Skin Care Recipes via @agirlsgottaspa #skincare #beauty #DIY

From your head to your toes, winter conditions are no fun for your skin. Not only does dry skin look unhealthy, it can be really uncomfortable, too. Did you know that everything you need to save your skin from winter is as close as your pantry or refrigerator?

Below are some excellent DIY skin care recipes from Dr. Susan Stuart a board certified dermatologist from La Jolla, California.

Avocado Mask

An avocado mask is perfect for dry skin that may become very irritated in the winter.

It is easy to make: mash the flesh of avocado with a fork, add a touch of extra-virgin olive oil, and apply this smooth, fragrant mixture onto your face. “This nourishing mask will supply your skin with a whole range of vitamins, minerals, antioxidants, and softening agents to fight winter dryness,” says Dr. Stuart.

We’ve also included avocado in our DIY Deep Conditioning Hair Treatment and DIY Avocado Hair & Face Mask. Avocado Oil can be found in A Girl’s Gotta Spa! Energizing Citrus Salt Scrub, too.

Sweet Almond Body Scrub Read more

Posted on by Shannon Smyth in anti-aging, bath and body, beauty, DIY Beauty, Fall Beauty, skin care Leave a comment

DIY Cooling Cucumber Mask

DIY Cooling Cucumber Mask #beauty via @agirlsgottaspa
During my two month stay in Bali, a significant amount of time was spent at Amo Spa in Seminyak.  I enjoyed the most amazing spa treatments that I’ve every experienced and though I have only been back in the US for a week, I am going through serious Amo Spa treatments withdrawal.  I figured the best cure for my withdrawal symptoms was to try to recreate one of my favorite Amo Spa moments at home.

One of the many things I loved about Amo Spa was the little luxuries that they took the time to incorporate into their treatments.  One such luxury was the cucumber mask that was always applied to my face during a facial, massage and body scrub.  The cucumber mask consisted of thinly sliced cucumbers sliced lengthwise (not rounds) and left in the refrigerator to cool, then applied directly to the face.  In hot and humid Bali, this cucumber mask was an absolute dream. Read more

Posted on by Gail Lewis in beauty, DIY Beauty, skin care 1 Comment

DIY Yogurt Face Mask

#DIY Yogurt Facial Masks #skincare

Yogurt tends to be one of the most versatile foods that I consume on a daily basis.  I will have it with granola and fruits for breakfast, as a post workout snack with a few almonds, in a shake or on its own.  For me it’s easy, fast, nutritious, healthy and filling. After all, it is considered a super food, especially if you consume plain unsweetened yogurt. Yogurt also has some amazing skin benefits when used topically.

Yogurt contains nutrients such as Lactic Acid, Zinc B Vitamins and Calcium.  Lactic Acid smoothes and exfoliates skin, moisturizes dry skin and is beneficial in preventing wrinkles and reducing existing wrinkles.  Zinc contains anti-inflammatory properties that can help reduce inflammation caused by acne. It also helps to tighten tissue and reduces the size of acne and pimples. Zinc also regulates oil production and prevents oily skin and breakouts.  B Vitamins are essential for cell growth and regeneration.  They also protect skin cells from free radical damage.  Calcium is an amazing anti-oxidant that helps to heal skin and also facilitates skin renewal. Read more

Posted on by Gail Lewis in beauty, DIY Beauty, skin care 2 Comments

DIY Exfoliating Face Mask


DIY Exfoliating Face Mask
My favorite beauty treatments are those that I can create myself with ingredients from my own kitchen.  Creating my own beauty treatments makes me feel good about what I am putting on my skin because I know exactly where the ingredients came from and I know that they won’t harm my skin.

This morning my sister greeted me at her door with bright, glowing, soft skin sans makeup.  And since my sister is a walking  beauty encyclopedia, I had to know what got her skin looking so amazing.  Turns out it was her own concoction of coffee grounds, honey and lemon. The coffee grounds exfoliates the skin, functions as an anti-inflammatory and contains antioxidants.  The honey is a really great  moisturizer and leaves skin feeling soft and supple.  The lemon brightens skin and minimizes the look of pores while getting rid of oil.  Read more

Posted on by Gail Lewis in beauty, DIY Beauty, skin care 4 Comments