During my two month stay in Bali, a significant amount of time was spent at Amo Spa in Seminyak. I enjoyed the most amazing spa treatments that I’ve every experienced and though I have only been back in the US for a week, I am going through serious Amo Spa treatments withdrawal. I figured the best cure for my withdrawal symptoms was to try to recreate one of my favorite Amo Spa moments at home.
One of the many things I loved about Amo Spa was the little luxuries that they took the time to incorporate into their treatments. One such luxury was the cucumber mask that was always applied to my face during a facial, massage and body scrub. The cucumber mask consisted of thinly sliced cucumbers sliced lengthwise (not rounds) and left in the refrigerator to cool, then applied directly to the face. In hot and humid Bali, this cucumber mask was an absolute dream. Read more
Yogurt tends to be one of the most versatile foods that I consume on a daily basis. I will have it with granola and fruits for breakfast, as a post workout snack with a few almonds, in a shake or on its own. For me it’s easy, fast, nutritious, healthy and filling. After all, it is considered a super food, especially if you consume plain unsweetened yogurt. Yogurt also has some amazing skin benefits when used topically.
Yogurt contains nutrients such as Lactic Acid, Zinc B Vitamins and Calcium. Lactic Acid smoothes and exfoliates skin, moisturizes dry skin and is beneficial in preventing wrinkles and reducing existing wrinkles. Zinc contains anti-inflammatory properties that can help reduce inflammation caused by acne. It also helps to tighten tissue and reduces the size of acne and pimples. Zinc also regulates oil production and prevents oily skin and breakouts. B Vitamins are essential for cell growth and regeneration. They also protect skin cells from free radical damage. Calcium is an amazing anti-oxidant that helps to heal skin and also facilitates skin renewal. Read more
My favorite beauty treatments are those that I can create myself with ingredients from my own kitchen. Creating my own beauty treatments makes me feel good about what I am putting on my skin because I know exactly where the ingredients came from and I know that they won’t harm my skin.
This morning my sister greeted me at her door with bright, glowing, soft skin sans makeup. And since my sister is a walking beauty encyclopedia, I had to know what got her skin looking so amazing. Turns out it was her own concoction of coffee grounds, honey and lemon. The coffee grounds exfoliates the skin, functions as an anti-inflammatory and contains antioxidants. The honey is a really great moisturizer and leaves skin feeling soft and supple. The lemon brightens skin and minimizes the look of pores while getting rid of oil. Read more