Carolyn Doe, spa director at The Umstead Hotel and Spa (Cary, N.C.) has whipped up a DIY Coconut Coffee Foot Scrub recipe to soothe weary feet at home.
The rich blend of antioxidant-filled coffee and moisture-locking coconut oil, combined with the refreshing scent of vanilla extract, is a perfect combination of natural ingredients to remove and repair rough skin.
Coconut Coffee Foot Scrub Recipe Read more
Lapis, The Spa at Fontainebleau’s Director of Spa operations, Josie Feria, came up with a few DIY spa treatments to rescue and revive your skin, and hopefully calm your mind. Take some time to nourish your body and senses.
RESCUE ME SCRUB
Benefits: Exfoliation of dry surface skin and increased hydration
½ cup mineral salts
2 tbsp of any carrier oil such as avocado, jojoba, grapeseed or kukui
5 drops lemongrass oil
Directions: Read more
Whomever said that spa treatments are just to relax, never experienced the ones that go beyond relaxation and additionally treat an ailment. An old-time Thai remedy that is still used today, the Six Senses Thai Herbal Poultice, offered in Six Senses Laamu in the Maldives, increases blood flow and circulation, relaxes tense muscles, and alleviates pain and inflammations when applied directly onto the skin.
Making your own herbal poultice is easy and the treatment is a great way to fight off the common cold, the flu, and viruses. The skin, our body’s largest organ and one of the first lines of defense against disease, quickly absorbs the herbs’ medicinal benefits for instant relief of stress, aches and pains.
All ingredients are found on the islands of the Maldives, as well as in many of our supermarkets and pantries!
Six Senses Thai Herbal Poultice Recipe
What You’ll Need: Read more
With winter vacation just around the corner kids of all ages are exploding with anticipation for many school-free days, Spafinder Wellness 365 has some budget friendly and tech free ideas to keep kids entertained for the days not dedicated to family gatherings, traveling, or last minute shopping. I’d even say these are perfect for those, “No School” snow days, as well!
Treat the kids (and yourself) to an at-home spa-day. Don’t trust the eight-year-old to paint your nails or do your makeup? Not to worry, we have three recipes for indulgent treatments that are kid-friendly and mom-approved! Best of all, these recipes feature ingredients you probably already have at home! Read more
A Girl’s Gotta Spa! even from the comfort of her own home. Many days are often spent in the kitchen during the holiday season whipping up treats to delight the palate. Why not take a few extra minutes to create a DIY spa treatment to refresh and brighten your skin? As Irving Berlin says, “May your days be merry and bright!“
As cooler weather arrives and brings dry skin in need of a little boost, these easy do-it-yourself at-home spa treatments from Director of Spa Operations at The Claremont Hotel Club & Spa, Stacey Parks,will brighten up your winter days and make you feel fantastic for the holidays and to start your new year! Read more
I love a good DIY scrub to help detox and cleanse your skin. Inspired by a treatment offered in Six Senses Laamu in the Maldives (a destination on my spa bucket list), this scrub leaves skin hydrated and smooth. All ingredients are found on the islands of the Maldives and luckily for us, also most supermarkets.
Maldivian Scrub (Based off of the treatment Laamu Bliss)
Combine the following ingredients in equal parts into a paste: Read more
Can’t make it to the spa? Here’s a DIY spa treatment from Nirmala Narine, host of Veria Living’s Nirmala’s Spice World, made from ingredients found in your kitchen…and that I dare you not to lick off!
4 tablespoons coconut milk
1 tablespoon plain yogurt
2 tablespoons honey Read more
Wishing for a spa getaway? To feel royally pampered in preparation for the summer months, therapists at the legendary Turnberry Isle Miami and its Forbes-rated Four Star Spa & Fitness Center suggest these at-home treatments using natural ingredients for those times when you can’t make it into the spa:
Mommy-to-Be Body Scrub – Helps with skin hydration and exfoliation.
- ½ cup of oatmeal
- 1 cup of yogurt
Directions: Mix the oatmeal and yogurt together in a bowl. Use your hands to massage the scrub onto your skin in a circular motion.
Coffee & Coconut Oil Booster – Activates circulation, rids cellulite and helps remove dead skin cells.
Ingredients: Read more
Last month, thanks to my beauty guru of a sister, I was introduced to the amazing exfoliating properties of coffee grounds, which I of course just had to pass along to you, our awesome readers. And today, thanks to a serious case of boredom, I have found a way to make the Coffee Grounds Scrub even better, by combining it with my Crabtree & Evelyn Naturals Verbena & Sage Deodorising Shower Foam. I am absolutely in love with these shower foams, which unfortunately were discontinued, but I have been able to find them on Amazon (as I seem to be able to do with a lot of other hard to find beauty products). Read more
By now you all know how much those of us here at A Girl’s Gotta Spa! adore spa treatments, we practically live for them. But we can all agree that spa treatments are not always budget friendly, so I am always looking for ways to get the results of spa treatments without shelling out a fortune. Lately I’ve been experimenting with a few DIY at home (or in the sauna at the gym) spa treatments and I thought I would share two of my favorites with you. I do have to warn you that you may get strange looks from a few people…just be prepared.
I love getting weekly deep conditioning treatments for my hair, but at about $50 per treatment and add in the cost of haircuts and coloring–and I would be devoting a good portion of my monthly income to my hair. So instead of going to the salon for deep conditioning treatments, I cart my deep conditioning treatments with me to the gym on the days I plan on using the sauna. While in the sauna I just apply whatever deep conditioning treatment I feel like my hair needs that week (a restructuring mask, hydrating treatment or nourishing oil) to my hair, wrap it in a towel and just sit there for 10-15 minutes and let the heat do its work.
Another treatment I do while in the sauna is a face mask (again either hydrating, deep cleansing or exfoliating.) I wait until about 5-10 minutes before I plan on getting out of the sauna then apply the mask. My favorite to apply while in the sauna is the Kate Somerville Exfolikate Intensive Exfoliating Treatment because I have noticed a big difference between using this in the sauna and just using it at home. Yes, it tingles more because the heat loosens the debris in my pores a lot more than just using it at home. My skin also looks and feels cleaner and brighter after I use this treatment in the sauna.
Whenever I use the sauna at the gym I always leave feeling a lot more relaxed and cleansed…very similar to the feeling I get when I leave the spa. So combine that feeling of relaxation with a few mini sauna beauty treatments and you’ve almost got yourself a bonafide spa experience…minus the plush robes, soothing music and so on, but you’ll have better looking hair and skin without the spa price tag. Just don’t say I didn’t warn you about the perplexed looks might receive from a few people.