Yuni: Yoga-Inspired Beauty

As someone who cannot survive without yoga, I was beyond excited when I heard about Yuni. Yuni is the first natural, sustainable, convenient, Yoga-inspired beauty brand. Yuni products are versatile, multi-tasking, time saving and enable yogis to potentially practice more often since having time to shower or the availability of shower facilities may be Read more

10 Year Blogiversary #Giveaway: Travertine Spa

// // Terry Carter, CEO of Travertine Spa, is the ultimate dream chaser - he changed careers from corporate law to creating a luxury botanical brand. He's also a dear friend of mine who I adore. We’re giving away Travertine Spa's Eucalyptus & Cinnamon Steam Shower Spray and Herbaceous Alchemy Meditation Read more

My Top Five Beauty Products From Whole Foods

The only department in Whole Foods that I normally skip is the beauty department. It's true. I guess I've always just felt that the Whole Foods beauty department contained products that would be of little or no interest to me due to them smelling weird or my assumption that they were ineffective. Well we Read more

10 Year Blogiversary #Giveaway: Mischo Beauty

google_ad_client = "ca-pub-4557609382815411"; google_ad_slot = "7558438019"; google_ad_width = 468; google_ad_height = 15; I am super excited to kick off our 10 year blogiversary month of giveaways with Mischo Beauty! I've known Kitiya since the beginning and I am Read more

10 Years Blogging 10 Giveaways

Dear 2005 self, launching A Girl's Gotta Spa! ® was your best idea yet. I still cannot believe that 10 years later, I'm still here. All thanks to you, our readers, both old and new. Instead of re-hashing all that I have learned in 10 years (because you can just read Read more

DIY spa treatment

DIY Coffee Grounds, Baking Soda, Lemon Body Scrub

DIY body scrub via @agirlsgottaspa
This past Saturday night all I wanted to do was stay in and have an at-home spa night. Spa as in facial, hair masks, mani and pedi as well as total body exfoliation. Luckily, I had most of the ingredients for my perfect at home spa night with the exception of a body scrub.  Since there was no way I was leaving the house in the midst of my at-home spa experience to go out and buy a scrub, I decided I would try to whip something up with whatever I had in my kitchen….which was not a lot since I was overdue for a grocery run. What I did have was coffee grounds, baking soda and lemons.  I have used baking soda and lemons before as a face scrub/mask and teeth whitener and have also used coffee grounds with other ingredients as a body scrub, but I have never used all three together. Read more

Posted on by Gail Lewis in bath and body, beauty, DIY Beauty Leave a comment

DIY Peppermint Eucalyptus Bath Bombs

DIY Peppermint Eucalyptus Bath Bombs via @agirlsgottaspa @indielee

Candy canes may be great for stuffing stockings, adorning trees, or a sweet snack, but the minty holiday staple can also be incorporated into your beauty routine. Peppermint oil contains minerals and nutrients including iron, calcium, omega-3 fatty acids and vitamins A and C, and is soothing to the skin.

Indie Lee has created a holiday-themed bath bomb recipe, which makes for a great hostess gift or stocking stuffer. The secret ingredients to the all-natural recipe are baking soda and citric acid, which will make the bombs fizz up like a glass of champagne once you drop them in the bathtub. Read more

Posted on by Shannon Smyth in bath and body, beauty Leave a comment

DIY Coconut Coffee Foot Scrub

DIY Coconut Coffee Foot Scrub Recipe via @agirlsgottaspa #beauty #bathandbody #DIY

Carolyn Doe, spa director at The Umstead Hotel and Spa (Cary, N.C.) has whipped up a DIY Coconut Coffee Foot Scrub recipe to soothe weary feet at home.

The rich blend of antioxidant-filled coffee and moisture-locking coconut oil, combined with the refreshing scent of vanilla extract, is a perfect combination of natural ingredients to remove and repair rough skin.

Coconut Coffee Foot Scrub Recipe Read more

Posted on by Shannon Smyth in bath and body, beauty, DIY Beauty 1 Comment

DIY Spa Treatments to Revive Skin

DIY Spa Treatment - Revive Skin

Lapis, The Spa at Fontainebleau’s Director of Spa operations, Josie Feria, came up with a few DIY spa treatments to rescue and revive your skin, and hopefully calm your mind. Take some time to nourish your body and senses.

Benefits: Exfoliation of dry surface skin and increased hydration

½ cup mineral salts
2 tbsp of any carrier oil such as avocado, jojoba, grapeseed or kukui
5 drops lemongrass oil

Directions: Read more

Posted on by Shannon Smyth in bath and body, beauty, DIY Beauty, Self-Care, Wellness Leave a comment

DIY Thai Herbal Poultice

DIY Thai Herbal Poultice #spatreatment

Whomever said that spa treatments are just to relax, never experienced the ones that go beyond relaxation and additionally treat an ailment. An old-time Thai remedy that is still used today, the Six Senses Thai Herbal Poultice, offered in Six Senses Laamu in the Maldives, increases blood flow and circulation, relaxes tense muscles, and alleviates pain and inflammations when applied directly onto the skin.

Making your own herbal poultice is easy and the treatment is a great way to fight off the common cold, the flu, and viruses. The skin, our body’s largest organ and one of the first lines of defense against disease, quickly absorbs the herbs’ medicinal benefits for instant relief of stress, aches and pains.

All ingredients are found on the islands of the Maldives, as well as in many of our supermarkets and pantries!

Six Senses Thai Herbal Poultice Recipe
What You’ll Need: Read more

Posted on by Shannon Smyth in beauty, DIY Beauty, Self-Care Leave a comment

3 DIY Holiday Inspired Spa Treatments

3 Holiday-Inspired #Spa Treatments

With winter vacation just around the corner kids of all ages are exploding with anticipation for many school-free days, Spafinder Wellness 365 has some budget friendly and tech free ideas to keep kids entertained for the days not dedicated to family gatherings, traveling, or last minute shopping. I’d even say these are perfect for those, “No School” snow days, as well!

Treat the kids (and yourself) to an at-home spa-day. Don’t trust the eight-year-old to paint your nails or do your makeup? Not to worry, we have three recipes for indulgent treatments that are kid-friendly and mom-approved! Best of all, these recipes feature ingredients you probably already have at home! Read more

Posted on by Shannon Smyth in bath and body, beauty, DIY Beauty, holiday, kid's spa, Pocono Spas & Salons, Self-Care, Spa, Wellness 2 Comments

3 Ways to Brighten Skin

3 DIY #Spa Treatments to Brighten Skin

A Girl’s Gotta Spa! even from the comfort of her own home. Many days are often spent in the kitchen during the holiday season whipping up treats to delight the palate. Why not take a few extra minutes to create a DIY spa treatment to refresh and brighten your skin? As Irving Berlin says, “May your days be merry and bright!

As cooler weather arrives and brings dry skin in need of a little boost, these easy do-it-yourself at-home spa treatments from Director of Spa Operations at The Claremont Hotel Club & Spa, Stacey Parks,will brighten up your winter days and make you feel fantastic for the holidays and to start your new year! Read more

Posted on by Shannon Smyth in anti-aging, beauty, DIY Beauty, skin care Leave a comment

DIY Spa Scrub from Six Senses Laamu

DIY Spa Scrub Recipe

I love a good DIY scrub to help detox and cleanse your skin.  Inspired by a treatment offered in Six Senses Laamu in the Maldives (a destination on my spa bucket list), this scrub leaves skin hydrated and smooth.   All ingredients are found on the islands of the Maldives and luckily for us, also most supermarkets.

Maldivian Scrub (Based off of the treatment Laamu Bliss)

Combine the following ingredients in equal parts into a paste: Read more

Posted on by Shannon Smyth in bath and body, beauty, DIY Beauty, Spa Leave a comment

DIY Spa Treatment: Banana Purifying Bath with Honey and Yogurt Recipe

DIY Spa Treatment #recipe

Can’t make it to the spa? Here’s a DIY spa treatment from Nirmala Narine, host of Veria Living’s Nirmala’s Spice World, made from ingredients found in your kitchen…and that I dare you not to lick off!


4 tablespoons coconut milk
1 tablespoon plain yogurt
2 tablespoons honey Read more

Posted on by Shannon Smyth in bath and body, beauty, DIY Beauty Leave a comment

DIY Spa Tips From Turnberry Isle Miami

DIY Spa TipsWishing for a spa getaway? To feel royally pampered in preparation for the summer months, therapists at the legendary Turnberry Isle Miami and its Forbes-rated Four Star Spa & Fitness Center suggest these at-home treatments using natural ingredients for those times when you can’t make it into the spa:

Mommy-to-Be Body Scrub – Helps with skin hydration and exfoliation.

– ½ cup of oatmeal
– 1 cup of yogurt
Directions: Mix the oatmeal and yogurt together in a bowl. Use your hands to massage the scrub onto your skin in a circular motion.

Coffee & Coconut Oil Booster – Activates circulation, rids cellulite and helps remove dead skin cells.

Ingredients:  Read more

Posted on by Shannon Smyth in anti-aging, beauty, DIY Beauty, Spa Leave a comment