Teami Skinny Tea

// // National day(s) of complete diet obliteration ...also known as "the holidays," is almost upon us. As much as I am looking forward to unlimited pumpkin pie and stuffing, I know that beginning the day after Thanksgiving, all I am going to want to do is detox. This year I am one Read more

The Results of Softer Skin #AveenoDailyChallenge

I partnered with AVEENO® on this post. All opinions are 100% my own. I participated in the #AveenoDailyChallenge for three weeks. For the last three weeks I participated in the #AveenoDailyChallenge using both AVEENO® Daily Moisturizing Body Wash + AVEENO® Daily Moisturizing Lotion. The goal was to follow a daily Read more

Can Ultrasound Improve the Look of Skin?

I'll be honest, I was not very familiar with the world of cosmetic ultrasound treatments when I decided to try the Mira-Skin Ultrasound device. Upon doing my research, I learned that ultrasound is a non-surgical/non-invasive treatment that counteracts the effects of time and gravity on your skin. Ultrasound uses the body's Read more

Say Goodbye to Dry Skin This Winter with #Vaseline® Intensive Care™ Deep Moisture Jelly Cream

Although I absolutely love this time of the year with the brightly colored leaves and crisp fall air, I dread it at the same time. It seems all of my time is spent trying to prep all the livestock for the winter, insulating the house, cooking and freezing all Read more

3 Myths About Using Toner

Toner is one of the biggest misunderstood skin care products out there. And to be honest, at one point when I was younger, I also believed some of these myths. What about you? 1. Toner is a cleanser. This one bugs me the most. I've read blogger reviews where the person clearly Read more


Lemon Ginger Lavender Spa Elixir

#DIY Lemon Ginger Lavender #Spa Elixir from The Umstead Hotel and Spa via @agirlsgottaspa

With the change of season it takes an extra dose of effort (and nutrients) to ward off dreaded colds. The Umstead Hotel and Spa (Cary, N.C.) is treating spa guests to a soothing seasonal Lemon Ginger Lavender Elixir that will be more pleasant on the palate than cough syrup!

Chef Greg Gettles shares his recipe for a refreshing, vitamin-packed pick-me-up that combines potassium and calcium-rich Lemon, Ginger, which has antioxidant and direct anti-inflammatory effects, relaxing Lavender and Thyme, which helps relieve coughs, bronchitis, and chest congestion. Read more

Posted on by Shannon Smyth in beauty, Health, Self-Care, Wellness Leave a comment

DIY Lip Care Treatments

DIY Lip Treatments #skincare #DIY

My lips are one of those areas of my face that I will admit gets neglected. I wear a protective lip balm to keep them hydrated, but when it comes to pampering them I am neglectful. 

Lately I have been making it a beauty priority to give my lips their very own spa time.  I exfoliate them, apply a lip mask and hydrate them the same way I do with the rest of my face.  I’ve realized that it is actually extremely easy to whip up lip care treatments with a lot of the items in my refrigerator for soft, plump, hydrated lips.  Read more

Posted on by Gail Lewis in beauty, DIY Beauty, skin care 1 Comment

DIY Exfoliating Face Mask


DIY Exfoliating Face Mask
My favorite beauty treatments are those that I can create myself with ingredients from my own kitchen.  Creating my own beauty treatments makes me feel good about what I am putting on my skin because I know exactly where the ingredients came from and I know that they won’t harm my skin.

This morning my sister greeted me at her door with bright, glowing, soft skin sans makeup.  And since my sister is a walking  beauty encyclopedia, I had to know what got her skin looking so amazing.  Turns out it was her own concoction of coffee grounds, honey and lemon. The coffee grounds exfoliates the skin, functions as an anti-inflammatory and contains antioxidants.  The honey is a really great  moisturizer and leaves skin feeling soft and supple.  The lemon brightens skin and minimizes the look of pores while getting rid of oil.  Read more

Posted on by Gail Lewis in beauty, DIY Beauty, skin care 4 Comments

DIY Coffee Grounds Exfoliating Body Cleanser

Last month, thanks to my beauty guru of a sister, I was introduced to the amazing exfoliating properties of coffee grounds, which I of course just had to pass along to you, our awesome readers.  And today, thanks to a serious case of boredom, I have found a way to make the Coffee Grounds Scrub even better, by combining it with my Crabtree & Evelyn Naturals Verbena & Sage Deodorising Shower Foam.  I am absolutely in love with these shower foams, which unfortunately were discontinued, but I have been able to find them on Amazon (as I seem to be able to do with a lot of other hard to find beauty products).  Read more

Posted on by Gail Lewis in bath and body, beauty, DIY Beauty 1 Comment

DIY Coffee Grounds Body Scrub

My sister is, and always has been, my beauty mentor.  Whenever I’ve had  a beauty ailment (which is a weekly occurrence,) I’ve always been able to count on her to steer me in the right direction.  Whether it be over plucked brows, breakouts or a lackluster complexion, she always seems to have a remedy in hand.  Her latest beauty advice for me was a body scrub using coffee grounds.

This DIY body scrub was honestly one of the easiest and most enjoyable beauty adventures I’ve been on in a long time.  I got to enjoy a delicious cup cup of coffee then indulge in an amazingly effective…and cheap at home spa treatment.  I just took the leftover grounds into the shower with me and rubbed it all over my body.  The coffee grounds make a really gentle scrub, but also does a great job of exfoliating.  Caffeine is also known to be a fantastic anti-cellulite treatment. The strong smell of coffee in the shower also gave me an energy boost.  Read more

Posted on by Gail Lewis in bath and body, beauty, DIY Beauty 8 Comments