Aqua Spa Body Cleanser Review

I strongly believe that one should make time spent in the shower as relaxing and enjoyable as possible...even if it's one of those two minutes showers that seem to be occurring with more frequency as we are all continuously pressed for time. One of the best ways to turn shower time Read more

Pretty Woman Kingfisher Feather Polish Review

I love the look of textured nail polish. However, many textured polishes tend to scrape off easily making the effort of applying them practically useless. The Feather polishes from Pretty Woman are another story entirely. You can achieve a textured look that is still smooth to the touch minimizing Read more

Swisspers Twitter Party September 18th 8:30pm EST

Disclosure: Swisspers provided me with compensation for participating in this Twitter Party.  This Thursday, September 18th from 8:30-10:30pm I'll be participating in a #SleepNaked Twitter chat with Swisspers. If you are not familiar with the cotton products from Swisspers and all the benefits of sleeping naked (for your skin!), go Read more

Best Charities for Breast Cancer Research

As a beauty blogger, I'm inundated in the months leading up to and during Breast Cancer Awareness Month with pitches for all sorts of beauty products. Each brand aligns itself with the goal of raising funds by donating a certain percentage to the cause. I'm often discouraged when I Read more

A Girl's Gotta Spa! Partners with EveryCasa

It's an exciting time at A Girl's Gotta Spa! as we continue to expand our reach with new retail partners! We've just added EveryCasa.com to our list of retail partners - a company that covers all of your household needs for any person and any room, from the kitchen to Read more

green tea beauty

Green Tea Benefits for Health and Skin

Read about the benefits of green tea for #health and #skincare

You’ve all heard that green tea is good for your overall health…perhaps you never bothered to ask why, but it seems to be common knowledge that we should all be drinking it to some extent.  So with a brand new year upon us what could be better than incorporating green tea in your diet for a healthier, more beautiful and less stressed you!

Green tea contains the highest amount of antioxidants of any tea.  The tea polyphenol catechins provides anti-inflammatory and anti-carcinogenic effects, it helps to eliminate free radicals in the body and also reduces inflammation.  Green tea is also helpful in maintaining a healthy weight as studies have show that it can help to boost the metabolism, it has also been show to promote cardio health, reduce stress, prevent cavities (thanks to the anti-bacterial effects of the catechins, minerals and fluoride) and treat skin conditions such as Psoriasis. Read more

Posted on by Gail Lewis in anti-aging, beauty, Health, Self-Care, skin care, Wellness Leave a comment