Does the Sun Really Age You? #Ad

Disclosure: Thanks to RoC® skin care with SPF I'm getting my skin ready for the Summer as part of a sponsored post for Socialstars #WomenWhoRoC Does the sun really age you? A question those without a single wrinkle or dark spot ask with skepticism. I'm pretty confident I never asked this Read more

Silk Therapeutics Nurture ++ Moisturizer Review

Did you know that your skin needs different skin care products not only based on your skin type, but also based on the region you live in? It's true. For example, your needs will be different in the dry-heat of Nevada than say someone who lives a place with high Read more

Smoothie Recipes from the Best Spas

If you are looking for delicious smoothie recipes from some of the best spas, we've compiled a list for you! So get ready to indulge your tastebuds without expanding your waistline with these vitamin and mineral rich smoothies! Potassium Punch: Set on a 1,100-acre rainforest, Los Suenos Marriott Ocean & Golf Read more

Pedicure How-To: Get Your Feet Sandal-Ready! #Sponsored

This post was sponsored by Amopé™ as part of an influencer activation for the #AmopeCrowd and Socialstars™. I received complimentary products to facilitate my review, but all opinions (and sandal-ready feet) are my own. Florals and citrus, a shorter hairstyle, light breezy dresses, sandals...warmer weather opens the doors to both Read more

Spa-Like Hair with Pai-Shau

This is likely the only time where you hear me rave about tea. I'm your coffee-obsessed kind of girl, but this hair care line by Pai-Shau based on a proprietary blend of concentrated steeped teas, is making my life right now. Pai-Shau is a vegan and cruelty free hair care line Read more

green tea beauty

Green Tea Benefits for Health and Skin

Read about the benefits of green tea for #health and #skincare

You’ve all heard that green tea is good for your overall health…perhaps you never bothered to ask why, but it seems to be common knowledge that we should all be drinking it to some extent.  So with a brand new year upon us what could be better than incorporating green tea in your diet for a healthier, more beautiful and less stressed you!

Green tea contains the highest amount of antioxidants of any tea.  The tea polyphenol catechins provides anti-inflammatory and anti-carcinogenic effects, it helps to eliminate free radicals in the body and also reduces inflammation.  Green tea is also helpful in maintaining a healthy weight as studies have show that it can help to boost the metabolism, it has also been show to promote cardio health, reduce stress, prevent cavities (thanks to the anti-bacterial effects of the catechins, minerals and fluoride) and treat skin conditions such as Psoriasis. Read more

Posted on by Gail Lewis in anti-aging, beauty, Health, Self-Care, skin care, Wellness Leave a comment