Cleansers for Natural, Textured, Curly Hair

Right now my hair looks and feels dry, lackluster and just downright sad. I know that I could've taken better care of my hair, but sometimes it's much too easy to neglect my hair care routine and just disguise less than stellar hair with a cute braid or bun. Agreed? I Read more

Winter Skin Care DIY

From your head to your toes, winter conditions are no fun for your skin. Not only does dry skin look unhealthy, it can be really uncomfortable, too. Did you know that everything you need to save your skin from winter is as close as your pantry or refrigerator? Below are Read more

Solid Lotion Bars from Faith, Soaps and Love

Know for their incredible handmade artisan soaps, Faith, Soaps & Love has another trick up their sleeves... or in this case, in their tubes. Good things come in 2 oz. packages. Don't let the small number fool you, as the Solid Lotion Bar tube is the size of my hand. Read more

How to Hide Unwanted Facial Hair #GoConfidently

No matter your age, unwanted facial hair can become a true confidence problem. From genetics to mature skin, it can be difficult to feel beautiful when dark excess hair lingers around. Bleaching the hair is an option and if you haven't tried it before and are curious, read on. First, Read more

nyakio ABC African Beauty Cream Broad Spectrum SPF 20 Sunscreen

I'm always on the lookout for a BB or CC cream that not only matches my skin tone but also has SPF 20 and over, covers without feeling heavy or oily, helps to reduce the size of my pores and gives me a little glow. My skin could be described as medium to Read more

green tea beauty

Green Tea Benefits for Health and Skin

Read about the benefits of green tea for #health and #skincare

You’ve all heard that green tea is good for your overall health…perhaps you never bothered to ask why, but it seems to be common knowledge that we should all be drinking it to some extent.  So with a brand new year upon us what could be better than incorporating green tea in your diet for a healthier, more beautiful and less stressed you!

Green tea contains the highest amount of antioxidants of any tea.  The tea polyphenol catechins provides anti-inflammatory and anti-carcinogenic effects, it helps to eliminate free radicals in the body and also reduces inflammation.  Green tea is also helpful in maintaining a healthy weight as studies have show that it can help to boost the metabolism, it has also been show to promote cardio health, reduce stress, prevent cavities (thanks to the anti-bacterial effects of the catechins, minerals and fluoride) and treat skin conditions such as Psoriasis. Read more

Posted on by Gail Lewis in anti-aging, beauty, Health, Self-Care, skin care, Wellness Leave a comment