10 Year Blogiversary #Giveaway: Travertine Spa

Terry Carter, CEO of Travertine Spa, is the ultimate dream chaser - he changed careers from corporate law to creating a luxury botanical brand. He's also a dear friend of mine who I adore. We’re giving away Travertine Spa's Eucalyptus & Cinnamon Steam Shower Spray and Herbaceous Alchemy Meditation Elixir to Read more

My Top Five Beauty Products From Whole Foods

The only department in Whole Foods that I normally skip is the beauty department. It's true. I guess I've always just felt that the Whole Foods beauty department contained products that would be of little or no interest to me due to them smelling weird or my assumption that they were ineffective. Well we Read more

10 Year Blogiversary #Giveaway: Mischo Beauty

I am super excited to kick off our 10 year blogiversary month of giveaways with Mischo Beauty! I've known Kitiya since the beginning and I am so proud of her for launching her 5-free nail lacquer brand. The Diana Nail Lacquer Set pictured above is part of her Icons Collection. We're Read more

10 Years Blogging 10 Giveaways

Dear 2005 self, launching A Girl's Gotta Spa! ® was your best idea yet. I still cannot believe that 10 years later, I'm still here. All thanks to you, our readers, both old and new. Instead of re-hashing all that I have learned in 10 years (because you can just read Read more

Why Oral Health is Important #Listerine

Disclosure: Thanks to LISTERINE® I’m practicing good oral care as part of a sponsored post for Socialstars #Listerine Is your mouth on your side? Poor oral health affects aspects of your life that you may not expect. While improper oral health practices deeply affect the health of your mouth, you may Read more

green tea for health

Green Tea Benefits for Health and Skin

Read about the benefits of green tea for #health and #skincare

You’ve all heard that green tea is good for your overall health…perhaps you never bothered to ask why, but it seems to be common knowledge that we should all be drinking it to some extent.  So with a brand new year upon us what could be better than incorporating green tea in your diet for a healthier, more beautiful and less stressed you!

Green tea contains the highest amount of antioxidants of any tea.  The tea polyphenol catechins provides anti-inflammatory and anti-carcinogenic effects, it helps to eliminate free radicals in the body and also reduces inflammation.  Green tea is also helpful in maintaining a healthy weight as studies have show that it can help to boost the metabolism, it has also been show to promote cardio health, reduce stress, prevent cavities (thanks to the anti-bacterial effects of the catechins, minerals and fluoride) and treat skin conditions such as Psoriasis. Read more

Posted on by Gail Lewis in anti-aging, beauty, Health, Self-Care, skin care, Wellness Leave a comment