#EyeHeartNY Twitter Party 4/24 #ad

This summer I'll be 40. Wrinkles and fine lines know their way around my face like a road map. I wish what I know now about anti-aging, I knew 20 years ago so that I could take better care of my skin. However, since I can't literally turn back Read more

Beauty Benefits of Lime

It may sound silly, but even though I don't drink, those Corona commercials snag my attention every time. Sounds of the ocean, the sense of relaxation and the refreshing lime placed perfectly in the bottle neck. It's that lime that calls out to me saying, "Let me quench your Read more

Gail Lewis - SUPER Model

If you've read the bios of the A Girl's Gotta Spa! editors, you may stumble across the fact that Gail Lewis is a model. I don't mean model being kind, like Gail is attractive, I mean model like fierce, confident and in-demand. And of course, as in actually having Read more

#BeautyInspiration Twitter Party April 16th #shop

 Image credit: Hairspray & High Heels We have major love here at A Girl's Gotta Spa! for makeup. From makeup trends to makeup tips, when to spend and when to splurge, as well as the latest products for each season, you can count on us to bring that info to you. Read more

Spa Week 2014 A Girl's Gotta Spa! and Giveaway

It's that time of year again when spas lower their prices on some of their spa treatments, otherwise known as Spa Week! From April 21–27th, spas, fitness facilities and wellness centers across the country will be offering $50 spa treatments, including a few spas that we've reviewed like The French Read more

health

Snack Your Way to Beautiful Skin

Snack Your Way to Beautiful Skin #Skincare

When it comes to achieving beautiful skin, I believe that it’s always best to start from the inside out.

I’ve seen firsthand the difference in my skin when I eat a healthy, clean, well-balanced diet as opposed to when I eat processed foods.  Not only do I feel more alive and energetic when I eat healthy, but my skin looks so clear, glowing and healthy that I can actually skip makeup.  Since I am a bit…a big bit…OK, a huge fan of snacking, I try to make sure that I snack on foods that are also healthy, nutritious and great for my skin.  I’ve gathered a list of snack foods that are tasty, filling, healthy and have amazing skin benefits.  Read more

Posted on by Gail Lewis in beauty, Health, skin care, Wellness Leave a comment

Tomato Herb Stuffed Pork Recipe and Black Bean Fusion

Tomato and Herb Stuffed Pork and Black Bean Fusion
(This dish is naturally gluten/casein free)

Tomato Herb Stuffed Pork & Black Bean Fusion #recipe #foodie #cooking #howto

Ingredients

Stuffed Pork
Pork Loin Halved
2 Tomatoes Sliced
4 Garlic Cloves Sliced
1 Bunch of Cilantro Chopped
2 Tbsp of Lemon Juice
¼ cup White Wine (if following a gluten-free diet, be sure the brand is such) Read more

Posted on by Courtney Smith RN BSN in beauty, Health Leave a comment

Green Tea Benefits for Health and Skin

Read about the benefits of green tea for #health and #skincare

You’ve all heard that green tea is good for your overall health…perhaps you never bothered to ask why, but it seems to be common knowledge that we should all be drinking it to some extent.  So with a brand new year upon us what could be better than incorporating green tea in your diet for a healthier, more beautiful and less stressed you!

Green tea contains the highest amount of antioxidants of any tea.  The tea polyphenol catechins provides anti-inflammatory and anti-carcinogenic effects, it helps to eliminate free radicals in the body and also reduces inflammation.  Green tea is also helpful in maintaining a healthy weight as studies have show that it can help to boost the metabolism, it has also been show to promote cardio health, reduce stress, prevent cavities (thanks to the anti-bacterial effects of the catechins, minerals and fluoride) and treat skin conditions such as Psoriasis. Read more

Posted on by Gail Lewis in anti-aging, beauty, Health, Self-Care, skin care, Wellness Leave a comment

Keeping Your Legs Beautiful at Any Age

Keeping Legs beautiful at Any Age #beautytips

Our legs do so much for us that it can be too easy to take them for granted. We expect them to do any job we throw at them, whether that’s standing in front of a class full of children, running back and forth between our office desks and the photocopying room or more exciting things, like dancing for hours or getting us through spinning class. But there are times when we might be expected to have them on show, such as on the beach, at the pool or when we really need to wear that little black dress. There are ways, however, to keep your legs looking as fabulous as possible, no matter how many candles are on your birthday cake. Read more

Posted on by Shannon Smyth in anti-aging, bath and body, beauty Leave a comment

Healthy Recipes: Chicken Soup and Corn and Butternut Squash Chowder

Want to warm up this winter with some healthy comfort food? Check out these delicious recipes from certified nutritionist and fitness trainer, Franci Cohen. I can’t wait to make them myself! Yum!

Delicious Chicken Soup Recipe

Healthy Chicken Soup #Recipe #comfortfood

Ingredients: Read more

Posted on by Shannon Smyth in beauty, Health Leave a comment

Tips to Stay Stress-Free and Glowing during the Holiday Season

Tips to stay stress-free and glowing during the holidays! #beauty #health #wellness

When I was in college I often went skiing in Maine, New Hampshire and Vermont. I always tell myself that one day I’ll get back there (but this time to check out the spas in addition to the skiing!) One of those places is Stoweflake Spa and Wellness Center in Stowe, Vermont. Surinda Oberai Cavanagh, Spa Director and Ayurvedic Consultant at Stoweflake Spa and Wellness Center, offers A Girl’s Gotta Spa! readers these tips to stay stress free and glowing this holiday season.

Tips for a Stress-Free Holiday Season Read more

Posted on by Shannon Smyth in beauty, DIY Beauty, Health, holiday, Self-Care, skin care, Wellness Leave a comment

Benefits of Quinoa for Skin

Benefits of Quinoa for Skin

When a food item gets its own year, that has to mean that it’s pretty amazing.  In the case of quinoa, the Food and Agricultural Organization of the United Nations (FAO) has officially declared that the year 2013 be recognized as, “The International Year of the Quinoa.”

By now you might have heard that quinoa is another one of these “super foods” that you should be incorporating into your diet (which is super easy to do given how versatile it is.)  I use it as a substitute for other grains such as rice and pasta, in my salads and as a breakfast porridge.  There are dozens of other ways quinoa can also be used, I personally am looking forward to using it for baking , for making a vegan quinoa burger and since the holiday season is upon us I am thinking of ways to incorporate it into stuffing etc. Read more

Posted on by Gail Lewis in anti-aging, beauty, Health, skin care Leave a comment

5 Best Foods to Eat this Holiday Season for Glowing Skin

As, Holiday season is fast approaching, and menu ideas are being finalized, you don’t want to have to sacrifice great skin for great food. Dr. David E. Bank, director and founder of The Center for Dermatology, Cosmetic & Laser Surgery, reveals the five best foods you can eat this holiday season that not only are delicious, but are great for your skin. From diminishing wrinkles to helping dry skin, Dr. Bank sheds light on surprising foods that will keep your skin glowing and healthy through the holiday season.

5 Best Holiday Foods for Glowing Skin

HOLIDAY FOODS FOR GLOWING SKIN Read more

Posted on by Shannon Smyth in anti-aging, beauty, Health, skin care, Wellness 1 Comment

Psoriasis Treatment and Symptoms

Psoriasis Treatment & Symptoms via A Girl's Gotta Spa!

Dealing with Psoriasis – Treatment Tips from a Certified Dermatologist

Reuters Health recently reviewed a survey of psoriasis patients which showed a significant patient dissatisfaction level with the current treatments available. This research study conducted by the National Psoriasis Foundation between 2003 and 2011 surveyed more than 5,000 participants in the United States who either had psoriasis or psoriatic arthritis. Participants answered questions regarding prescription medications they use and overall satisfaction with their treatment.

Just more than half of the survey respondents were dissatisfied with their treatment. In fact, 42% of respondents indicated that they discontinued their medication stating that they either did not work or caused too many negative side effects.

The Reuters article and the National Skincare Month in September were the inspiration for this article to highlight the need for dermatologists and patients to work together to treat this disease.

What is psoriasis? Read more

Posted on by Shannon Smyth in beauty, Health, skin care Leave a comment

Beautifying Morning Smoothie Recipe

Beautifying Smoothie Recipe

I’ve always believed in caring for my skin from the inside out.  There is nothing that makes me happier than when I have clear, glowing skin that does not require a stitch of makeup.

To make sure my skin looks as good as possible I try to maintain a clean, healthy, balanced diet…much easier said than done- get regular exercise, good sleep and make sure I make it to hot yoga at least twice a week.  Lately I’ve been incorporating more smoothies into my diet.  They are a quick and easy way for me to get a meal in when I don’t have a lot of time or if I’m much too lazy to cook.  My favorite smoothie is the one that I frequently have in the morning.  It gives me the energy I need to start the day off right, I feel good that I’ve consumed something for breakfast and the ingredients in the smoothie contribute to radiant skin and hair. Read more

Posted on by Gail Lewis in beauty, Health, Self-Care, skin care, Wellness Leave a comment