Cleansers for Natural, Textured, Curly Hair

Right now my hair looks and feels dry, lackluster and just downright sad. I know that I could've taken better care of my hair, but sometimes it's much too easy to neglect my hair care routine and just disguise less than stellar hair with a cute braid or bun. Agreed? I Read more

Winter Skin Care DIY

From your head to your toes, winter conditions are no fun for your skin. Not only does dry skin look unhealthy, it can be really uncomfortable, too. Did you know that everything you need to save your skin from winter is as close as your pantry or refrigerator? Below are Read more

Solid Lotion Bars from Faith, Soaps and Love

Know for their incredible handmade artisan soaps, Faith, Soaps & Love has another trick up their sleeves... or in this case, in their tubes. Good things come in 2 oz. packages. Don't let the small number fool you, as the Solid Lotion Bar tube is the size of my hand. Read more

How to Hide Unwanted Facial Hair #GoConfidently

No matter your age, unwanted facial hair can become a true confidence problem. From genetics to mature skin, it can be difficult to feel beautiful when dark excess hair lingers around. Bleaching the hair is an option and if you haven't tried it before and are curious, read on. First, Read more

nyakio ABC African Beauty Cream Broad Spectrum SPF 20 Sunscreen

I'm always on the lookout for a BB or CC cream that not only matches my skin tone but also has SPF 20 and over, covers without feeling heavy or oily, helps to reduce the size of my pores and gives me a little glow. My skin could be described as medium to Read more

health

Healthy Recipes for Glowing Skin

2 delicious recipes from @thebeautybean1 Recipe for Radiance book via @agirlsgottaspa. #beauty #skincare

We all know that nutritious foods are good for our overall health, but did you know that it can also help you achieve glowing skin? Fellow beauty blogger, Alexis Wolfer of The Beauty Bean, has written a book complete with DIY beauty treatments, as well as recipes that will be your true Recipe for Radiance. Alexis was gracious enough to share two, simply delicious recipes, which should serve as the perfect appetizer to wet your palate for more from her book!

Age-Reversing Wine Mask

Good for: All skin types Read more

Posted on by Shannon Smyth in beauty, DIY Beauty, Health, skin care Leave a comment

Botox Does More Than You Think

Botox does more than you think (not just for wrinkles anymore!) #beauty #health

Since 2000, yearly neuromodulator procedures, such as Botox, Xeomin and Dysport, in the U.S. have increased by 800%, with over 6 million procedures performed in 2013. So what exactly does this popular procedure do?

These neurotoxin procedures are typically viewed as a cosmetic minimally-invasive procedure that removes lines and wrinkles from the skin. They work by injecting a small dosage of neurotoxin into the skin of the targeted area. Once introduced, the neuromodulator temporarily paralyzes local muscles by preventing nerve cells from receiving signals. Ultimately, this is what causes the overlying skin to become freshened and wrinkle-free. Amazingly, these subtances not only keep skin looking young and fresh, but can actually provide many other health benefits. Read more

Posted on by Shannon Smyth in anti-aging, beauty, Beauty Trends, Health, skin care, Wellness 2 Comments

#HerHealth Twitter Party May 29th at 1pm EST

Twitter Party Disclosure

#Herhealth #TwitterParty May 29th at 1pm EST! RSVP! Lots of great prizes!

Do you love a good Twitter Party?  You know we do and we’re so excited to co-host a party that is talking about Women’s Health Month! On Thursday May 29 at 1 pm ET, please join us for the  #HerHealth Twitter Party  where we’ll be discussing  available health resources at Walgreens and giving you a chance to win prizes!

As I’m getting older, my health is becoming more of a priority. Gone are the days where I didn’t think twice about what I was eating or the vitamins and minerals needed to keep myself healthy for the long term. Think vitamins and other supplements are just targeted to heart or bone health? Think again! As we age internally, our skin and hair show signs of aging as well! There are a vast array of products and solutions for women’s health at Walgreens - all aspects of it! If you get overwhelmed as to the right product for you, certain Walgreens stores even have Health Guides that help shoppers navigate the aisles and different products. Please join us for a great Twitter Party on 5/29 where we will be discussing how Walgreens simplifies the health and wellness space for women, and highlighting solutions available at Walgreens that contribute to women’s health and wellness journey, both short and long term.

Join me and RSVP for the #HerHealth Twitter Party on SoFabChats! Read more

Posted on by Shannon Smyth in beauty, Health, Twitter Party, Wellness Leave a comment

Snack Your Way to Beautiful Skin

Snack Your Way to Beautiful Skin #Skincare

When it comes to achieving beautiful skin, I believe that it’s always best to start from the inside out.

I’ve seen firsthand the difference in my skin when I eat a healthy, clean, well-balanced diet as opposed to when I eat processed foods.  Not only do I feel more alive and energetic when I eat healthy, but my skin looks so clear, glowing and healthy that I can actually skip makeup.  Since I am a bit…a big bit…OK, a huge fan of snacking, I try to make sure that I snack on foods that are also healthy, nutritious and great for my skin.  I’ve gathered a list of snack foods that are tasty, filling, healthy and have amazing skin benefits.  Read more

Posted on by Gail Lewis in beauty, Health, skin care, Wellness Leave a comment

Tomato Herb Stuffed Pork Recipe and Black Bean Fusion


Tomato and Herb Stuffed Pork and Black Bean Fusion
(This dish is naturally gluten/casein free)

Tomato Herb Stuffed Pork & Black Bean Fusion #recipe #foodie #cooking #howto

Ingredients

Stuffed Pork
Pork Loin Halved
2 Tomatoes Sliced
4 Garlic Cloves Sliced
1 Bunch of Cilantro Chopped
2 Tbsp of Lemon Juice
¼ cup White Wine (if following a gluten-free diet, be sure the brand is such) Read more

Posted on by Courtney Smith RN BSN in beauty, Health Leave a comment

Green Tea Benefits for Health and Skin

Read about the benefits of green tea for #health and #skincare

You’ve all heard that green tea is good for your overall health…perhaps you never bothered to ask why, but it seems to be common knowledge that we should all be drinking it to some extent.  So with a brand new year upon us what could be better than incorporating green tea in your diet for a healthier, more beautiful and less stressed you!

Green tea contains the highest amount of antioxidants of any tea.  The tea polyphenol catechins provides anti-inflammatory and anti-carcinogenic effects, it helps to eliminate free radicals in the body and also reduces inflammation.  Green tea is also helpful in maintaining a healthy weight as studies have show that it can help to boost the metabolism, it has also been show to promote cardio health, reduce stress, prevent cavities (thanks to the anti-bacterial effects of the catechins, minerals and fluoride) and treat skin conditions such as Psoriasis. Read more

Posted on by Gail Lewis in anti-aging, beauty, Health, Self-Care, skin care, Wellness Leave a comment

Keeping Your Legs Beautiful at Any Age

Keeping Legs beautiful at Any Age #beautytips

Our legs do so much for us that it can be too easy to take them for granted. We expect them to do any job we throw at them, whether that’s standing in front of a class full of children, running back and forth between our office desks and the photocopying room or more exciting things, like dancing for hours or getting us through spinning class. But there are times when we might be expected to have them on show, such as on the beach, at the pool or when we really need to wear that little black dress. There are ways, however, to keep your legs looking as fabulous as possible, no matter how many candles are on your birthday cake. Read more

Posted on by Shannon Smyth in anti-aging, bath and body, beauty Leave a comment

Healthy Recipes: Chicken Soup and Corn and Butternut Squash Chowder

Want to warm up this winter with some healthy comfort food? Check out these delicious recipes from certified nutritionist and fitness trainer, Franci Cohen. I can’t wait to make them myself! Yum!

Delicious Chicken Soup Recipe

Healthy Chicken Soup #Recipe #comfortfood

Ingredients: Read more

Posted on by Shannon Smyth in beauty, Health Leave a comment

Tips to Stay Stress-Free and Glowing during the Holiday Season

Tips to stay stress-free and glowing during the holidays! #beauty #health #wellness

When I was in college I often went skiing in Maine, New Hampshire and Vermont. I always tell myself that one day I’ll get back there (but this time to check out the spas in addition to the skiing!) One of those places is Stoweflake Spa and Wellness Center in Stowe, Vermont. Surinda Oberai Cavanagh, Spa Director and Ayurvedic Consultant at Stoweflake Spa and Wellness Center, offers A Girl’s Gotta Spa! readers these tips to stay stress free and glowing this holiday season.

Tips for a Stress-Free Holiday Season Read more

Posted on by Shannon Smyth in beauty, DIY Beauty, Health, holiday, Self-Care, skin care, Wellness, Winter Beauty Leave a comment

Benefits of Quinoa for Skin

Benefits of Quinoa for Skin

When a food item gets its own year, that has to mean that it’s pretty amazing.  In the case of quinoa, the Food and Agricultural Organization of the United Nations (FAO) has officially declared that the year 2013 be recognized as, “The International Year of the Quinoa.”

By now you might have heard that quinoa is another one of these “super foods” that you should be incorporating into your diet (which is super easy to do given how versatile it is.)  I use it as a substitute for other grains such as rice and pasta, in my salads and as a breakfast porridge.  There are dozens of other ways quinoa can also be used, I personally am looking forward to using it for baking , for making a vegan quinoa burger and since the holiday season is upon us I am thinking of ways to incorporate it into stuffing etc. Read more

Posted on by Gail Lewis in anti-aging, beauty, Health, skin care Leave a comment