#PamperedPiggies Twitter Party December 2nd 3-4pmEST #ad

Do you love a good Twitter Party?  You know we do and we’re excited to host a party about colorful Piggy Paints, safe nail polish you and your child will love to get pampered with!  On Tuesday, December 2 at 3:00 pm ET , please join me for the #PamperedPiggies Twitter Party where we’ll Read more

Lighten Dark Spots with Dermalogica PowerBright Trx Trio

I'm paying for the skin sins of my youth in hyperpigmentation and an abundance of dark spots from both acne and lack of sunscreen usage. Over the years I've learned how to best conceal them with makeup in order to fake a great complexion. However, when the makeup comes Read more

DIY Peppermint Eucalyptus Bath Bombs

Candy canes may be great for stuffing stockings, adorning trees, or a sweet snack, but the minty holiday staple can also be incorporated into your beauty routine. Peppermint oil contains minerals and nutrients including iron, calcium, omega-3 fatty acids and vitamins A and C, and is soothing to the Read more

Subtle Green Customizable Skin Care

Subtle Green, a Montreal-based luxury skin care company, recently caught my attention. Much of what they stand for is something I have been saying for years - "The best moisturizers do not have to contain 'miracle ingredients' developed using 'breakthrough technologies' in a remote secret laboratory." There are tried Read more

#HeartMyHair Twitter Party November 25 1-2pm EST #ad

Photo Credit: Great Contradictions Do you love a good Twitter Party? You know we do and we’re excited to host a party about hairstyles! On November 25, 2014 at 1:00pm ET, please join us for the #HeartMyHair Twitter Party where we’ll be discussing the new Conair Curl Secret and the Read more

health

Tiny Tea Teatox (14 Day) Review

Tiny Tea Teatox review #tea #weightloss via @agirlsgottaspa

My scenario may sound familiar to some of you: I work out regularly, and eat a healthy, balanced diet for the most part (there is the occasional burger about once every 2-3 months and a few pieces of candy sprinkled in here and there), but can never seem to get my stomach to get flatter and more toned.  When I say I work out regularly, I mean that I work out 5-6 times per week for at least 45 minutes and my workouts consist of cardio in the form of zumba, running or interval training, strength, yoga and various other exercise…so I definitely mix it up.  My diet also consists mostly of fresh or steamed,  veggies, quinoa and fruits, so the fact that my stomach refuses to cooperate with the rest of my body is just aggravating. I decided to try something else, which led me to purchasing my very first box of the 14 day supply of Tiny Tea Teatox.  I follow them on Instagram and am always blow away by some of the before and afters that people have posted after trying their system. Read more

Posted on by Gail Lewis in beauty, Health, Wellness Leave a comment

Lemon Ginger Lavender Spa Elixir

#DIY Lemon Ginger Lavender #Spa Elixir from The Umstead Hotel and Spa via @agirlsgottaspa

With the change of season it takes an extra dose of effort (and nutrients) to ward off dreaded colds. The Umstead Hotel and Spa (Cary, N.C.) is treating spa guests to a soothing seasonal Lemon Ginger Lavender Elixir that will be more pleasant on the palate than cough syrup!

Chef Greg Gettles shares his recipe for a refreshing, vitamin-packed pick-me-up that combines potassium and calcium-rich Lemon, Ginger, which has antioxidant and direct anti-inflammatory effects, relaxing Lavender and Thyme, which helps relieve coughs, bronchitis, and chest congestion. Read more

Posted on by Shannon Smyth in beauty, Health, Self-Care, Wellness Leave a comment

Healthy Recipes for Glowing Skin

2 delicious recipes from @thebeautybean1 Recipe for Radiance book via @agirlsgottaspa. #beauty #skincare

We all know that nutritious foods are good for our overall health, but did you know that it can also help you achieve glowing skin? Fellow beauty blogger, Alexis Wolfer of The Beauty Bean, has written a book complete with DIY beauty treatments, as well as recipes that will be your true Recipe for Radiance. Alexis was gracious enough to share two, simply delicious recipes, which should serve as the perfect appetizer to wet your palate for more from her book!

Age-Reversing Wine Mask

Good for: All skin types Read more

Posted on by Shannon Smyth in beauty, DIY Beauty, Health, skin care Leave a comment

Botox Does More Than You Think

Botox does more than you think (not just for wrinkles anymore!) #beauty #health

Since 2000, yearly neuromodulator procedures, such as Botox, Xeomin and Dysport, in the U.S. have increased by 800%, with over 6 million procedures performed in 2013. So what exactly does this popular procedure do?

These neurotoxin procedures are typically viewed as a cosmetic minimally-invasive procedure that removes lines and wrinkles from the skin. They work by injecting a small dosage of neurotoxin into the skin of the targeted area. Once introduced, the neuromodulator temporarily paralyzes local muscles by preventing nerve cells from receiving signals. Ultimately, this is what causes the overlying skin to become freshened and wrinkle-free. Amazingly, these subtances not only keep skin looking young and fresh, but can actually provide many other health benefits. Read more

Posted on by Shannon Smyth in anti-aging, beauty, Beauty Trends, Health, skin care, Wellness 2 Comments

#HerHealth Twitter Party May 29th at 1pm EST

Twitter Party Disclosure

#Herhealth #TwitterParty May 29th at 1pm EST! RSVP! Lots of great prizes!

Do you love a good Twitter Party?  You know we do and we’re so excited to co-host a party that is talking about Women’s Health Month! On Thursday May 29 at 1 pm ET, please join us for the  #HerHealth Twitter Party  where we’ll be discussing  available health resources at Walgreens and giving you a chance to win prizes!

As I’m getting older, my health is becoming more of a priority. Gone are the days where I didn’t think twice about what I was eating or the vitamins and minerals needed to keep myself healthy for the long term. Think vitamins and other supplements are just targeted to heart or bone health? Think again! As we age internally, our skin and hair show signs of aging as well! There are a vast array of products and solutions for women’s health at Walgreens – all aspects of it! If you get overwhelmed as to the right product for you, certain Walgreens stores even have Health Guides that help shoppers navigate the aisles and different products. Please join us for a great Twitter Party on 5/29 where we will be discussing how Walgreens simplifies the health and wellness space for women, and highlighting solutions available at Walgreens that contribute to women’s health and wellness journey, both short and long term.

Join me and RSVP for the #HerHealth Twitter Party on SoFabChats! Read more

Posted on by Shannon Smyth in beauty, Health, Twitter Party, Wellness Leave a comment

Snack Your Way to Beautiful Skin

Snack Your Way to Beautiful Skin #Skincare

When it comes to achieving beautiful skin, I believe that it’s always best to start from the inside out.

I’ve seen firsthand the difference in my skin when I eat a healthy, clean, well-balanced diet as opposed to when I eat processed foods.  Not only do I feel more alive and energetic when I eat healthy, but my skin looks so clear, glowing and healthy that I can actually skip makeup.  Since I am a bit…a big bit…OK, a huge fan of snacking, I try to make sure that I snack on foods that are also healthy, nutritious and great for my skin.  I’ve gathered a list of snack foods that are tasty, filling, healthy and have amazing skin benefits.  Read more

Posted on by Gail Lewis in beauty, Health, skin care, Wellness 1 Comment

Tomato Herb Stuffed Pork Recipe and Black Bean Fusion


Tomato and Herb Stuffed Pork and Black Bean Fusion
(This dish is naturally gluten/casein free)

Tomato Herb Stuffed Pork & Black Bean Fusion #recipe #foodie #cooking #howto

Ingredients

Stuffed Pork
Pork Loin Halved
2 Tomatoes Sliced
4 Garlic Cloves Sliced
1 Bunch of Cilantro Chopped
2 Tbsp of Lemon Juice
¼ cup White Wine (if following a gluten-free diet, be sure the brand is such) Read more

Posted on by Courtney Smith RN BSN in beauty, Health Leave a comment

Green Tea Benefits for Health and Skin

Read about the benefits of green tea for #health and #skincare

You’ve all heard that green tea is good for your overall health…perhaps you never bothered to ask why, but it seems to be common knowledge that we should all be drinking it to some extent.  So with a brand new year upon us what could be better than incorporating green tea in your diet for a healthier, more beautiful and less stressed you!

Green tea contains the highest amount of antioxidants of any tea.  The tea polyphenol catechins provides anti-inflammatory and anti-carcinogenic effects, it helps to eliminate free radicals in the body and also reduces inflammation.  Green tea is also helpful in maintaining a healthy weight as studies have show that it can help to boost the metabolism, it has also been show to promote cardio health, reduce stress, prevent cavities (thanks to the anti-bacterial effects of the catechins, minerals and fluoride) and treat skin conditions such as Psoriasis. Read more

Posted on by Gail Lewis in anti-aging, beauty, Health, Self-Care, skin care, Wellness Leave a comment

Keeping Your Legs Beautiful at Any Age

Keeping Legs beautiful at Any Age #beautytips

Our legs do so much for us that it can be too easy to take them for granted. We expect them to do any job we throw at them, whether that’s standing in front of a class full of children, running back and forth between our office desks and the photocopying room or more exciting things, like dancing for hours or getting us through spinning class. But there are times when we might be expected to have them on show, such as on the beach, at the pool or when we really need to wear that little black dress. There are ways, however, to keep your legs looking as fabulous as possible, no matter how many candles are on your birthday cake. Read more

Posted on by Shannon Smyth in anti-aging, bath and body, beauty Leave a comment

Healthy Recipes: Chicken Soup and Corn and Butternut Squash Chowder

Want to warm up this winter with some healthy comfort food? Check out these delicious recipes from certified nutritionist and fitness trainer, Franci Cohen. I can’t wait to make them myself! Yum!

Delicious Chicken Soup Recipe

Healthy Chicken Soup #Recipe #comfortfood

Ingredients: Read more

Posted on by Shannon Smyth in beauty, Health Leave a comment