Aloe vera has long been known for its anti-inflammatory properties. Anyone who has had a sunburn knows that aloe vera is a must-have beauty staple.
I’ve begun to notice that lately aloe vera is in everything from beauty products to juices and supplements – I’ve even seen it frozen in ice cube trays, which makes complete sense since the benefits of aloe vera seem never-ending.
Some of the many advantages to incorporating aloe into your beauty routine are:
- When taken in a supplement or drink, it helps to support a healthy digestive system, a healthy immune system and normal muscle and joint functions
- It reduces toxins in the body, aids in digestion and has an alkalizing effect on the body
- It is high in amino and fatty acids as well as vitamins and minerals
- It’ss great for applying topically to burns, abrasions, psoriasis, bug bites and sunburnt skin
- Since aloe is has a high water content, it is a great way to hydrate, moisturize and rejuvenate skin
- Aloe increases skin elasticity by making it more flexible through collagen and elastin repair
- Aloe is also an emollient, helping to soften and soothe the skin
- It helps supply oxygen to the skin cells, increasing the strength and synthesis of skin tissue and induces improved blood flow to the skin
With all of these amazing benefits, it’s no wonder we’re finding it in more skin care products.
Below are some of my favorite aloe vera beauty products: Read more
By now, we all know…or should know the health and beauty benefits of drinking water. Approximately 50 to 70% of our body mass is made up of water so it is important to replenish our bodies with the water that we lose on a daily basis.
Water is essential to our health because it removes toxins from our bodies thus cleanses it and is required to process all of the nutrients from the food we eat and carry the assimilated nutrients to the cells by circulating through the lymphatic system.
Drinking water also has a ton of beauty benefits. Drinking water prevents dehydration, which becomes most noticeable in your skin first. If you’ve ever gotten the flu and became dehydrated you may have noticed it first in your lips cracking and becoming dry and then on your face as well. Read more
The Dead Sea is known for its one-of-a-kind mineral-rich properties. It is highly sought after in skin and body care because of how well it nourishes the skin.
Health & Beauty Dead Sea Minerals, an Israeli based beauty brand, recently reached out to me to try some of their skin care. This winter has caused carnage with my skin, so I agreed without batting an eye.
Soapless Face Peeling with Dead Sea Mud: This is an exfoliating cleanser that contains dead sea mud, green tea extract, argan oil, olive oil, tea tree oil, aloe vera and chamomile. It is gentle enough for everyday use. The consistency is like a thin gel and it’s not drying to your face. The exfoliation is nice and my skin felt great after using it. It does have a strong fragrance to it.
Purifying Mud Mask: I do love a good mud mask, which always works best with my combination skin. While oftentimes the downside is that clay or mud masks can tend to also be drying, this particular mud mask is enriched with aloe vera. While Health and Beauty says this product is safe for use 2-3 times per week, I always advise to only use a mud mask 1-2 to prevent skin from going into overdrive with sebum production. The texture of this mud mask is creamy and it does have that familiar mud fragrance that I love. Read more