#EyeHeartNY Twitter Party 4/24 #ad

This summer I'll be 40. Wrinkles and fine lines know their way around my face like a road map. I wish what I know now about anti-aging, I knew 20 years ago so that I could take better care of my skin. However, since I can't literally turn back Read more

Beauty Benefits of Lime

It may sound silly, but even though I don't drink, those Corona commercials snag my attention every time. Sounds of the ocean, the sense of relaxation and the refreshing lime placed perfectly in the bottle neck. It's that lime that calls out to me saying, "Let me quench your Read more

Gail Lewis - SUPER Model

If you've read the bios of the A Girl's Gotta Spa! editors, you may stumble across the fact that Gail Lewis is a model. I don't mean model being kind, like Gail is attractive, I mean model like fierce, confident and in-demand. And of course, as in actually having Read more

#BeautyInspiration Twitter Party April 16th #shop

 Image credit: Hairspray & High Heels We have major love here at A Girl's Gotta Spa! for makeup. From makeup trends to makeup tips, when to spend and when to splurge, as well as the latest products for each season, you can count on us to bring that info to you. Read more

Spa Week 2014 A Girl's Gotta Spa! and Giveaway

It's that time of year again when spas lower their prices on some of their spa treatments, otherwise known as Spa Week! From April 21–27th, spas, fitness facilities and wellness centers across the country will be offering $50 spa treatments, including a few spas that we've reviewed like The French Read more

hot yoga

Benefits of Hot Yoga

Benefits of Hot Yoga (Bikram Yoga) #health #wellness #selfcare #yoga

I first became acquainted with hot yoga 2-3 years ago, but did not begin a regular practice until last Spring. I have been absolutely hooked ever since.

I’ve noticed that practicing hot yoga regularly has made me less stressed, increased my strength and flexibility, more toned, more energized and quite a few of my family members swear that I look taller. Did I also mention that my skin is usually supple and glowing after practicing? (Must be from sweating out those toxins!)

I know that hot yoga might not be to everyone’s liking, but I absolutely love it and am grateful for the positive impact it has had on me.

If you have been considering giving hot yoga a try this year, here are a few benefits that may propel you into your nearest hot yoga studio ASAP! Read more

Posted on by Gail Lewis in beauty, Health, Self-Care, Wellness Leave a comment