A Girl's Gotta Spa! Natural Bath and Body Products on Amazon

A Girl's Gotta Spa! natural bath and body products can now be found on Amazon.com via etailz. I'm beyond thrilled at the exponential growth we're having with our retail partnerships! Amazon.com strives to be Earth's most customer-centric company where people can find and discover virtually anything they want to buy Read more

DIY Cooling Cucumber Mask

During my two month stay in Bali, a significant amount of time was spent at Amo Spa in Seminyak.  I enjoyed the most amazing spa treatments that I've every experienced and though I have only been back in the US for a week, I am going through serious Amo Read more

#SummerizeYourLegs Twitter Party 7/22/14 8pm EST #shop

Do you love a good Twitter Party? You know we do and we’re excited to host a party about summer legs! On July 22nd at 8:00pm ET, please join us for the #SummerizeYourLegs Twitter Party where we’ll be discussing women’s razors and shaving tips, and giving you a chance to win prizes! No matter your Read more

SolScents Sunscreen Review

I absolutely love trying new sunscreens! My ongoing battle with Melanoma has forced me to love sunscreen and I can safely say I’ve tried mostly every sunscreen that’s out there. While I don’t have a problem with the way sunscreen usually smells, I was excited to learn that there’s Read more

A Girl's Gotta Spa! Partners with Eco-Friendly Greencupboards

GreenCupboards is a leading online retailer of eco-friendly products for homes and businesses. I'm happy to announce that A Girl's Gotta Spa! natural bath and body products are now sold on Greencupboards.com. Greencupboards has something unique that caught my eye right away and it's their Eco-traits that accompany each product Read more

hot yoga

Benefits of Hot Yoga

Benefits of Hot Yoga (Bikram Yoga) #health #wellness #selfcare #yoga

I first became acquainted with hot yoga 2-3 years ago, but did not begin a regular practice until last Spring. I have been absolutely hooked ever since.

I’ve noticed that practicing hot yoga regularly has made me less stressed, increased my strength and flexibility, more toned, more energized and quite a few of my family members swear that I look taller. Did I also mention that my skin is usually supple and glowing after practicing? (Must be from sweating out those toxins!)

I know that hot yoga might not be to everyone’s liking, but I absolutely love it and am grateful for the positive impact it has had on me.

If you have been considering giving hot yoga a try this year, here are a few benefits that may propel you into your nearest hot yoga studio ASAP! Read more

Posted on by Gail Lewis in beauty, Health, Self-Care, Wellness Leave a comment