Try These 3 Sulfate Free Body Washes That Still Lather

It's a common beauty myth - switch to a sulfate free body wash and you have to give up that luxurious lather that makes pampering so much fun. But it's not true. Sure, you won't be able to bury yourself under a mountain of bubbles, but you don't have to Read more

How To Lighten Your Hair #MyOliaStory

I'm sharing #MyOliaStory as part of a Garnier sponsored series for Socialstars™ Taking your hair color from dark to light is a not something that can be done in a day. Well, at least not when you are doing it on your own at home. You want to be really Read more

Citrus Crumble Cookie Bars Recipe

What a way to treat yourself! Delicious, soft cookie bars topped with citrus marmalade, made with orange, lemon, lime, and grapefruit essences, and of course, topped with sweet, crispy crumble. Hello everyone! It’s so nice to meet all of you, friends of A Girl’s Gotta Spa! I'm Lyuba and I Read more

Improve Your Brow Game with Chella

My brows are sparse and basically non-existent in some spots. They also do this caterpillar ish from years of plucking the wrong way when I was younger. I've considered getting permanent makeup with a brow tattoo, but to be honest, I'm not a fan of needles (which is also the Read more

Diminish the Look of Fine Lines and Wrinkles #sponsored

Disclosure: Thanks to RoC® Daily Resurfacing Disks, I'm getting taking care of my skin as part of a sponsored post for Socialstars #WomenWhoRoC Are you looking for a simple way to cleanse and exfoliate your skin all in one beauty product? Do you have fine lines, wrinkles and sun damaged Read more

hot yoga

Yuni: Yoga-Inspired Beauty

Review of Yuni - yoga inspired skin care via @agirlsgottaspa

As someone who cannot survive without yoga, I was beyond excited when I heard about Yuni.

Yuni is the first natural, sustainable, convenient, Yoga-inspired beauty brand. Yuni products are versatile, multi-tasking, time saving and enable yogis to potentially practice more often since having time to shower or the availability of shower facilities may be a deciding factor in whether we decide to work out or practice.

All Yuni products are plant-based, non-toxic, biodegradable and compostable and contain 100% all-natural fragrance. Read more

Posted on by Gail Lewis in bath and body, beauty, skin care, Travel Beauty 1 Comment

Benefits of Hot Yoga

Benefits of Hot Yoga (Bikram Yoga) #health #wellness #selfcare #yoga

I first became acquainted with hot yoga 2-3 years ago, but did not begin a regular practice until last Spring. I have been absolutely hooked ever since.

I’ve noticed that practicing hot yoga regularly has made me less stressed, increased my strength and flexibility, more toned, more energized and quite a few of my family members swear that I look taller. Did I also mention that my skin is usually supple and glowing after practicing? (Must be from sweating out those toxins!)

I know that hot yoga might not be to everyone’s liking, but I absolutely love it and am grateful for the positive impact it has had on me.

If you have been considering giving hot yoga a try this year, here are a few benefits that may propel you into your nearest hot yoga studio ASAP! Read more

Posted on by Gail Lewis in beauty, Health, Self-Care, Wellness 1 Comment