Favorite Facial Masks - Makeup Wars

When it comes to skin care, I am very picky with what I put on my face. Since there's no hiding imperfections should a reaction to a product happen, I always do my research on ingredients and check out my fellow beauty blogger reviews. One of my favorites types Read more

Perfective Ceuticals Divine Brightening Mask

As much as I have enjoyed summer and am sad to see it come to an end, I was not enjoying how dehydrated my skin looked and felt thanks to a lot of time spent outdoors celebrating summer in all of her sunny glory.  I want to welcome fall and all the Read more

Vegan Cuts Leaping Bunny Fresh Start Kit

Vegan Cuts, an online marketplace and beauty box curating site of the best vegan products, has teamed up with Leaping Bunny (the grand master of cruelty free certification) to create a specialty starter kit to help you discover some great cruelty free brands. Up front I'll tell you that I Read more

Eumora Facial Bar Review

If you are part of the sisterhood that is combination/oily skin, then you'll want to learn more about Eumora, a facial bar made of moor and HmA. For as far back as I can remember, my skin has never been gifted as "normal" and transitions from combination in the Read more

Aqua Spa Body Cleanser Review

I strongly believe that one should make time spent in the shower as relaxing and enjoyable as possible...even if it's one of those two minutes showers that seem to be occurring with more frequency as we are all continuously pressed for time. One of the best ways to turn shower time Read more

hot yoga

Benefits of Hot Yoga

Benefits of Hot Yoga (Bikram Yoga) #health #wellness #selfcare #yoga

I first became acquainted with hot yoga 2-3 years ago, but did not begin a regular practice until last Spring. I have been absolutely hooked ever since.

I’ve noticed that practicing hot yoga regularly has made me less stressed, increased my strength and flexibility, more toned, more energized and quite a few of my family members swear that I look taller. Did I also mention that my skin is usually supple and glowing after practicing? (Must be from sweating out those toxins!)

I know that hot yoga might not be to everyone’s liking, but I absolutely love it and am grateful for the positive impact it has had on me.

If you have been considering giving hot yoga a try this year, here are a few benefits that may propel you into your nearest hot yoga studio ASAP! Read more

Posted on by Gail Lewis in beauty, Health, Self-Care, Wellness Leave a comment