At Home Skin Care with Michael Todd Soniclear

Sometimes getting to the spa for a deep cleansing facial isn't always an option. Thankfully there are plenty of beauty tools out there that can help your skin look its best regardless of your budget. The Michael Todd Soniclear and many of their skin care products are perfect for Read more

Silk Therapeutics Silk Renewing Peel Review #PowerofSilk

Are you in search of a facial exfoliant that can tighten, brighten and smooth skin? More importantly, one with the least amount of ingredients - yet the most effective ones? Since I'm now in the mature skin category (that makes me feel old), my skin is in need of something Read more

Fade Burn Scars with InviCible Scars

Burns are the worst. Depending on how you got burned and how deep it goes, also determines the healing time involved (and the pain. Oh my, the pain.) A month ago I was doing something I rarely like to do - cook. It's like seeing a Yeti in your backyard, Read more

Detox Smoothie Recipes from Mirbeau Inn & Spa at The Pinehills

March marks National Nutrition Month, and a great time to ramp-up healthy eating (and drinking!) habits. Stephen Coe, executive chef at Mirbeau Inn & Spa at The Pinehills (Plymouth, Mass.) has whipped up five delicious detox smoothie recipes to help sneak in superfoods, even when strapped for time. Brain Fuel 2 Read more

Pampering Q and A on Biconi

I was recently interviewed as an expert regarding pampering yourself on Biconi's website. It was a fun Q & A and I hope it helps you learn more about me. Here's a small tidbit: For Shannon Smyth, beauty is more than just about finding the perfect lipstick hue or perfect moisturizer Read more

hot yoga

Benefits of Hot Yoga

Benefits of Hot Yoga (Bikram Yoga) #health #wellness #selfcare #yoga

I first became acquainted with hot yoga 2-3 years ago, but did not begin a regular practice until last Spring. I have been absolutely hooked ever since.

I’ve noticed that practicing hot yoga regularly has made me less stressed, increased my strength and flexibility, more toned, more energized and quite a few of my family members swear that I look taller. Did I also mention that my skin is usually supple and glowing after practicing? (Must be from sweating out those toxins!)

I know that hot yoga might not be to everyone’s liking, but I absolutely love it and am grateful for the positive impact it has had on me.

If you have been considering giving hot yoga a try this year, here are a few benefits that may propel you into your nearest hot yoga studio ASAP! Read more

Posted on by Gail Lewis in beauty, Health, Self-Care, Wellness Leave a comment