CIRCA Beauty

I absolutely love getting new makeup. Trying the different colors and products, choosing a favorite, bringing it home and opening that pretty new package. It's even better when I get something I haven't tried before. Like makeup from CIRCA Beauty, a cruelty free makeup line that's affordable, long wearing, trendy, Read more

Sunscreen Pills - Do They Really Work?

With increasing frequency, I'm finding that I'm getting pitched more often to review sunscreen pills and drinks. I am a true skeptic when it comes to replacing what I know already works (topical sunscreen), and has worked for YEARS, with something so new that claims the same benefits. So Read more

St. Ives Spray Lotion Review #LiveRadiantly

St. Ives recently sent me their continous spray lotion in Naturaly Indulgent Coconut Milk & Orchid Extract and the new Smooth & Glow Apricot Hydration Lotion. This is the first time I've ever tried a spray lotion and wasn't sure what to expect. Will it be similar to spray Read more

Sexy Stems Firming Self Tanner Giveaway

Tanned legs help to give the appearance of slim, flawless legs. There's nothing I love more, than to bare my legs in my favorite dress once they have a little bit of color to them. To kick off Summer, we've partnered with Sexy Stems Firming Self Tanner to give away Read more

1907 Alkaline Water Review

By now, we all know...or should know the health and beauty benefits of drinking water. Approximately 50 to 70% of our body mass is made up of water so it is important to replenish our bodies with the water that we lose on a daily basis. Water is essential to our health because Read more

hot yoga

Benefits of Hot Yoga

Benefits of Hot Yoga (Bikram Yoga) #health #wellness #selfcare #yoga

I first became acquainted with hot yoga 2-3 years ago, but did not begin a regular practice until last Spring. I have been absolutely hooked ever since.

I’ve noticed that practicing hot yoga regularly has made me less stressed, increased my strength and flexibility, more toned, more energized and quite a few of my family members swear that I look taller. Did I also mention that my skin is usually supple and glowing after practicing? (Must be from sweating out those toxins!)

I know that hot yoga might not be to everyone’s liking, but I absolutely love it and am grateful for the positive impact it has had on me.

If you have been considering giving hot yoga a try this year, here are a few benefits that may propel you into your nearest hot yoga studio ASAP! Read more

Posted on by Gail Lewis in beauty, Health, Self-Care, Wellness Leave a comment