Video: A Girl's Gotta Spa! Featured on Beyond the Vanity

Residents of Los Angeles may be familiar with LA Talk Live radio host, Indian Tyler, for her show Beyond the Vanity on Wednesday at 2pm PST. It's always fun and informative with a lot of beauty, wellness and fitness tips. I couldn't be happier to discover that Ms. Tyler Read more

Favorite Facial Masks - Makeup Wars

When it comes to skin care, I am very picky with what I put on my face. Since there's no hiding imperfections should a reaction to a product happen, I always do my research on ingredients and check out my fellow beauty blogger reviews. One of my favorites types Read more

Perfective Ceuticals Divine Brightening Mask

As much as I have enjoyed summer and am sad to see it come to an end, I was not enjoying how dehydrated my skin looked and felt thanks to a lot of time spent outdoors celebrating summer in all of her sunny glory.  I want to welcome fall and all the Read more

Vegan Cuts Leaping Bunny Fresh Start Kit

Vegan Cuts, an online marketplace and beauty box curating site of the best vegan products, has teamed up with Leaping Bunny (the grand master of cruelty free certification) to create a specialty starter kit to help you discover some great cruelty free brands. Up front I'll tell you that I Read more

Eumora Facial Bar Review

If you are part of the sisterhood that is combination/oily skin, then you'll want to learn more about Eumora, a facial bar made of moor and HmA. For as far back as I can remember, my skin has never been gifted as "normal" and transitions from combination in the Read more

infrared sauna therapy

Infrared Sauna Benefits

Infrared Sauna Benefits #detox

Trying to convince my fiancé to go to the spa with me is usually a pretty hopeless undertaking, so imagine my absolute surprise and excitement when he actually suggested that we go to the spa together for a treatment.  That excitement might have decreased a little when he made it clear the “treatment” he wanted us to experience together was sitting in an infrared sauna…at least we would be sitting together in a spa…it was a start.

Perhaps sitting in an infrared sauna, sweating for 40 minutes does not sound very appealing, especially given the fact that its been about 90 degrees everyday in Bali for the last two months and I feel like I sweat plenty on a daily basis.  Little did I know that the infrared sauna benefits are amazing and an very effective way to detox. Read more

Posted on by Gail Lewis in beauty, Health, Self-Care, skin care, Spa, Wellness Leave a comment