Improve Your Brow Game with Chella

My brows are sparse and basically non-existent in some spots. They also do this caterpillar ish from years of plucking the wrong way when I was younger. I've considered getting permanent makeup with a brow tattoo, but to be honest, I'm not a fan of needles (which is also the Read more

Diminish the Look of Fine Lines and Wrinkles #sponsored

Disclosure: Thanks to RoC® Daily Resurfacing Disks, I'm getting taking care of my skin as part of a sponsored post for Socialstars #WomenWhoRoC Are you looking for a simple way to cleanse and exfoliate your skin all in one beauty product? Do you have fine lines, wrinkles and sun damaged Read more

Honey Girl Organics Giveaway with Lilly's Bathcarry

A Girl's Gotta Spa! retailer, Lilly's Bathcarry, knows a thing or two about pampering. We're both on a mission of self care. We've partnered together for a giveaway so that you can treat yourself; there's not just one winner for this giveaway, but TWO. Lilly's Bathcarry will send two winners, chosen Read more

Best Body Washes for Acne-Prone Skin

Bacne. Something that is often dreaded when the warmer weather hits and you want to ditch the layers. While I personally haven't experience body acne, I do have keratosis pilaris on my arms and legs, so I know the feeling of having a skin condition I want to clear up Read more

5 Surefire Ways Pampering Helps Boost Your Mood (and Confidence)

Disclosure: I’m sharing #MyOliaStory #ad as part of a Garnier® sponsored series for Socialstars™ You've probably experienced this scenario yourself - you're in a rut and feeling meh when you decide to take a moment to yourself to rejuvenate. Sometimes it's something simple, like a bath or it's something a Read more

infrared sauna therapy

Infrared Sauna Benefits

Infrared Sauna Benefits #detox

Trying to convince my fiancé to go to the spa with me is usually a pretty hopeless undertaking, so imagine my absolute surprise and excitement when he actually suggested that we go to the spa together for a treatment.  That excitement might have decreased a little when he made it clear the “treatment” he wanted us to experience together was sitting in an infrared sauna…at least we would be sitting together in a spa…it was a start.

Perhaps sitting in an infrared sauna, sweating for 40 minutes does not sound very appealing, especially given the fact that its been about 90 degrees everyday in Bali for the last two months and I feel like I sweat plenty on a daily basis.  Little did I know that the infrared sauna benefits are amazing and an very effective way to detox. Read more

Posted on by Gail Lewis in beauty, Health, Self-Care, skin care, Spa, Wellness Leave a comment