Easy Abstract Floral Nail Art Tutorial

I love nail art that looks really intricate, yet is effortlessly simply in application. I asked fellow beauty blogger and fellow Pennsylvanian, A Little Polish to create a tutorial just for A Girl's Gotta Spa! readers. If you're looking for some simple abstract floral nail art, here’s a tutorial to Read more

Wrinkle Reducing Products

When we're young, we take our flawless skin for granted, never considering that what we do early on will affect us when we're older. We try to rush things, like wearing makeup (and always forgetting to take it off), skip things like sunscreen and make poor choices like smoking. Read more

Onsen $1000 Gift Card Giveaway

It's my birthday week and I am turning the big 4-0. What better way to welcome in my 40's than with a giveaway for an amazing anti-aging skin care line? Inspired by the countryside baths of Japan, Onsen skin care products are made with the same restorative minerals found at Read more

Best Body Lotions

  The best body lotions are the kind that leave your skin feeling soft and hydrated, not just for hours, but for days at a time. I am incredibly picky when it comes to my beauty products, and when it comes to body lotion, I need something that delivers. Here's a Read more

Favorite Black Eyeliners

There's something that a black eyeliner conveys that brown or even brightly colored or metallic eyeliners can't duplicate. Black says bold, daring, classic, sexy. While there are times that I opt for brown or grey, a good black eyeliner is always my first choice. Some of my favorites include CoverGirl liquiline Read more

infrared sauna therapy

Infrared Sauna Benefits

Infrared Sauna Benefits #detox

Trying to convince my fiancé to go to the spa with me is usually a pretty hopeless undertaking, so imagine my absolute surprise and excitement when he actually suggested that we go to the spa together for a treatment.  That excitement might have decreased a little when he made it clear the “treatment” he wanted us to experience together was sitting in an infrared sauna…at least we would be sitting together in a spa…it was a start.

Perhaps sitting in an infrared sauna, sweating for 40 minutes does not sound very appealing, especially given the fact that its been about 90 degrees everyday in Bali for the last two months and I feel like I sweat plenty on a daily basis.  Little did I know that the infrared sauna benefits are amazing and an very effective way to detox. Read more

Posted on by Gail Lewis in beauty, Health, Self-Care, skin care, Spa, Wellness Leave a comment