IT Cosmetics Cushion Compact Review

Last spring and summer while in Southeast Asia, I became intrigued by cushion compacts. Cushion compacts, like the BB cream, are the beauty brainchild of Korea...I really would like to go on a beauty passage through Korea. They seemed to be everywhere and I made mental note to myself to grab a couple before Read more

Foods That Stain and Whiten Your Teeth

If coffee, cigarettes, red wine and food have left their mark on your teeth, you’re not alone. "The rule of thumb is anything that can stain a white T-shirt can stain your teeth too," says Sharde Harvey, D.D.S and principal in New York-based Smiles Park Avenue, a practice that Read more

The Perfect Pink Lipsticks and Lip Glosses for Dark Skin

Sometimes with my dark skin tone, it can be a bit hard to find the right lip color, especially when it comes to pink. So I was super excited when I received several different shades of pink lip glosses and lipsticks from NARS, Mehron and Uslu Airlines. I'm pretty sure a lot of Read more

DIY Coffee Grounds, Baking Soda, Lemon Body Scrub

This past Saturday night all I wanted to do was stay in and have an at-home spa night. Spa as in facial, hair masks, mani and pedi as well as total body exfoliation. Luckily, I had most of the ingredients for my perfect at home spa night with the exception of Read more

DIY Beauty Treatment for Softer Skin

The Spa Director at The James Royal Palm’s renew the spa in Miami Beach has shared with us an at-home beauty treatment that we think you will love! At renew the spa they have a wonderful Oat and Coconut treatment, perfect for restoring your skin’s PH levels, and Spa Director Read more

infrared sauna therapy

Infrared Sauna Benefits

Infrared Sauna Benefits #detox

Trying to convince my fiancé to go to the spa with me is usually a pretty hopeless undertaking, so imagine my absolute surprise and excitement when he actually suggested that we go to the spa together for a treatment.  That excitement might have decreased a little when he made it clear the “treatment” he wanted us to experience together was sitting in an infrared sauna…at least we would be sitting together in a spa…it was a start.

Perhaps sitting in an infrared sauna, sweating for 40 minutes does not sound very appealing, especially given the fact that its been about 90 degrees everyday in Bali for the last two months and I feel like I sweat plenty on a daily basis.  Little did I know that the infrared sauna benefits are amazing and an very effective way to detox. Read more

Posted on by Gail Lewis in beauty, Health, Self-Care, skin care, Spa, Wellness Leave a comment