Nine Things I've Learned in Nine Years of Beauty Blogging

A lot has happened since 2005. A Girl's Gotta Spa! began as a beauty blog intended to help other women, short on time, discover meaningful reviews and tips that they could incorporate into their daily lives. It was also a way for me to connect socially with women in Read more

Hydrating DIY Coconut Oil Foot Scrub

Feet are always in need of some restoration and hydration no matter the season. Whether you’ve had a long day at the office, you’re suffering from dry flip-flop feet, or you’re trying to break in a new pair of heels, there is nothing a DIY at-home foot scrub can’t Read more

GR8SKN Acne Spot Treatment

Teen skin issues are in full force in my house. Thankfully my sons have taken an interest in caring for their skin and always come to me with questions about how to clear up blemishes, moisturize and cleanse their skin, and for my oldest, asked my husband to show Read more

Lemon Ginger Lavender Spa Elixir

With the change of season it takes an extra dose of effort (and nutrients) to ward off dreaded colds. The Umstead Hotel and Spa (Cary, N.C.) is treating spa guests to a soothing seasonal Lemon Ginger Lavender Elixir that will be more pleasant on the palate than cough syrup! Chef Greg Gettles shares his recipe for a refreshing, Read more

NEOVA Copper Moisture Mask

Copper has many skin care benefits including the promotion of collagen and elastin production, as well as acting as an antioxidant. Copper peptides help to firm, smooth and soften skin, and it's said that copper can accomplish it in half the time compared to most other anti-aging skin care Read more

la fresh

La Fresh hello Eco-Beauty Lip Treat Review

La Fresh Eco-Beauty Lip Treat #review #lipcare #beauty

In the summer, the last thing I want to do is to apply any sort of sticky or gooey product to my lips.  I am a lip gloss fanatic, but even the lightest gloss is too much product for me when it’s sweltering.  I will usually just opt for lip balm and add a water-based stain if I want a bit of color, preferring to keep my lips as natural as possible.

Since I tend to forego lip colors for the most part during summer, I like to ensure that my lips look and feel their absolute best without having to layer on the products.  La Fresh hello Lip Treat has become the lip product that I can rely on to soothe and moisturize my lips with ingredients like shea butter and cocoa butter.  This La Fresh Hello Lip Treat also contains collagen-producing oligopeptides and a blend of  of sweet almond, jojoba, peppermint & cinnamon oils to smooth fine lines and shape lip contours. Read more

Posted on by Gail Lewis in anti-aging, beauty, lip balm 1 Comment

Eco-Beauty by La Fresh 100% Natural Massage Oils

Massages after a long day or after a few hours at the gym are just heaven. And just pure bliss if the massage oil being used is therapeutic and smells divine. Eco-Beauty® by La Fresh have some amazing massage oils and I was lucky enough to be sent bottles of their Energize and Detox massage oils to use.

100% natural, these oils are a blend of olive, grape seed, jojoba, sesame and vitamin E; there is Chinese lemongrass essential oil for Detox and essential oil of Italian orange for Energize. Both smell heavenly! As a masseur wasn’t readily available to me, I used the Energize oil after a shower and yes, Energize it does! The orange aroma is invigorating and leaves a light refreshing scent on your skin that makes me sniff myself (not a good look in public), several times a day. I love that each bottle has a dropper so it’s easy to get the right amount of oil. These oils are so versatile; they can also be used in a diffuser or in your bath… Read more

Posted on by Gail Lewis in bath and body, beauty Leave a comment