Best Items for Baby, Pampering for New Moms

This post is sponsored by BabbleBoxx.com on behalf of Single Edition Media. Opinions are my own and the adorable baby is all mine. Dear new and soon-to-be moms, It can be difficult to navigate this crazy new season in life called motherhood and finding the perfect items for your baby all while taking Read more

A Meditation Teacher’s 8 Tips for Better Sleep

Since having Ethan last year, and a few months prior to his birth, sleep has eluded me. Before getting pregnant, I would take melatonin or unisom before bed because my insomnia was so bad. Although Ethan is 1, he still doesn't sleep through the night, which means I can't be Read more

Vole Hair System Review

Don't miss the 20% off promo code below!! My hair has not been at its best this summer.  Sun, salt water, humidity and heat, plus constant styling to battle the heat and humidity all tends to strip my hair leaving it looking and feeling dry and dull. This may sound a bit dramatic, Read more

Spa Pedicure at Utopia Salon & Day Spa in Hawley, PA

The best part of living in a tourist area (the Poconos), is that there are a lot of little gems waiting to be discovered. For me, this gem has been right in front of my face for 13 years. I've driven by Utopia Salon & Day Spa countless times, but Read more

Reflekt Facial Exfoliator Review

This luxury facial cleanser makes skin feel amazing! I've been using Reflekt Skincare for the last 6 weeks about 2-3 times per week. In the summer, a regular cleanser alone won't do the trick to thoroughly rid my skin of all the "gunk" that warmer weather brings when wearing makeup, Read more

massage

Exfoliation Massage (Mandi Lulur) At Bodyworks Bali

Exfoliating massage at Bodyworks #Bali review #spa

Nothing says complete and utter relaxation to me quite like indulging in a massage, especially a 75 minute long massage, followed by total body exfoliation, body mask and a luxuriating soak in a warm flower-filled bath.  This is how I spent two hours at a spa in Bali thanks to the suggestion of a woman I was lucky enough to share a taxi ride with.  As soon as I got out of the taxi I knew where I was headed to next: Bodyworks spa in Seminyak, Bali. Read more

Posted on by Gail Lewis in bath and body, beauty, Spa, Travel Beauty Leave a comment

The French Manor Inn and Spa Massage Review

The French Manor Inn and Spa, Le Spa Foret, massage review via @agirlsgottaspa

Up on Huckleberry Mountain lies an enchanting stone chateau with 20 miles of magnificent views of the northern Pocono mountains. Whether your view is of the prominent snowcapped peaks in the winter, the lush greenery in the Spring and Summer, or the spectacular colors of the Fall foilage, you are guaranteed something breathtaking even before stepping foot inside The French Manor Inn and Spa.

If you long for a peaceful hideaway that is elegant, a place to simply retreat to whether you are local to the Poconos or are venturing in from out of state, you won’t be disappointed with what The French Manor has to offer.

I’m blessed to live local to The French Manor, and having been previously to their Le Spa Foret for a Spa Pedicure, I know that the team here is top notch. Read more

Posted on by Shannon Smyth in beauty, Health, Pocono Spas & Salons, Spa Leave a comment

Sports Massage Demystified

What is sports massage and the benefits. Click to read!

Whether you’re a pro athlete or you just work out for fun, physical activity is always accompanied by the risk of injury. According to the CDC, more than 10,000 Americans are admitted to ER rooms every day from injuries related to sports, recreational activities, and exercise. The CDC also reports that more than half of these injuries are preventable.

Before doctor’s visits, prescriptions, or even physical therapy, it should be said that Sports Massages serve to treat athletic injuries of every caliber, and in many cases, act as a preventative measure against them. Massage therapy isn’t new — especially for serious athletes — but it’s still underutilized by the general public. Read more

Posted on by Shannon Smyth in beauty, Spa Leave a comment

Mount Airy Casino and Spa Review

mount-airy-casino

One of the many reasons I love living in the Poconos, is that there are a variety of things to do. Since the area is a popular tourist attraction, especially now that the Jersey Shore is still being rebuilt, there’s not too much you CAN’T do in Northeast PA.

Back in 1998, Mount Airy Lodge was the location chosen for my honeymoon with my first marriage. Unfortunately it did not live up to expectations when it came to cleanliness, activities and overall impressiveness (and I’m sure my ex-husband would agree.) Soon the Lodge became an eyesore and an undesirable place until the DeNaples family were given a gaming license and completely demolished the old Mount Airy Lodge and crafted an amazing luxury experience that is now Mount Airy Casino Resort. The transformation is amazing. The resort is continuing to transform as it adds outdoor cabanas and a pool to their luxury spa.

I recently had the opportunity to stay for a weekend with my fiance. This is my review:  Read more

Posted on by Shannon Smyth in beauty, Pocono Spas & Salons, salon, Spa, Travel Beauty Leave a comment

Spa Review: Canyon Ranch Spa Miami Beach

Receiving an invitation to visit the largest spa in South Florida (70,000 sq ft to be exact), was definitely one of the highlights of my year in Miami and it just happened to materialize when a visit to the spa was very much needed…at the tail end of the moving process when I was sore, running low on energy,  and anxious about fitting a studio apartment’s worth of stuff into a minivan to go across the U.S.  So the invitation to visit The Spa at Canyon Ranch Miami Beach was a very welcome diversion from the moving process.  As soon as I checked, in the staff was very welcoming and friendly…something that was rare during my year in Miami.  The Canyon Ranch Miami Beach property is impressive and absolutely breathtaking to say the least.  The service I received from the spa is called Yatra.  Yatra, as explained to me by my service provider, is a Sanskrit word that means journey.  The treatment  is a journey through the senses and is intended to unwind every sense, relax every nerve and melt every muscle.  Read more

Posted on by Gail Lewis in beauty, skin care, Spa Leave a comment

Spa Review: Blue Harmony Spa, Orlando FL

What’s the best way to spend a rainy Sunday afternoon (or any afternoon for that matter) in Orlando, FL? At the spa of course! And that is exactly where I found myself on such an afternoon, at the amazingly beautiful and tranquil Blue Harmony Spa at the Wyndham Grand Orlando Resort.
Upon checking into the spa, I was immediately offered a beverage and opted for a glass of water mixed with PURE Inventions Blueberry Antioxidant Fruit Extract (which is also available for purchase at the spa).  I was then taken on a brief tour of the facility which includes indoor and outdoor treatment rooms, Relaxation Lounge, outdoor spa garden, outdoor hot tub, full-amenity locker rooms, men’s and women’s steam rooms and chromotherapy experience showers, Couple’s suite with side by side soak tubs, and a state-of-the-art fitness center.

I also learned that each Blue Harmony experience reminds guests of the nourishment provided by the great blues of the world, water and skies.  After the tour I could’ve honestly just hung out in the serene relaxation lounge for the rest of the day indulging in healthy snacks, sampling the other flavors of the PURE Inventions Antioxidant Fruit Extracts while curled up with a magazine.  I was then taken to the women’s locker room where I slipped into my super soft spa robe in preparation for my massage.  Read more

Posted on by Gail Lewis in beauty, Spa 2 Comments

Review: EMBER Cocoa + Fig Massage Candle by Jimmyjane

If you follow me on Twitter, then you may have heard me tweeting about the Cocoa + Fig Massage Candle from Jimmyjane the day it arrived. Without even lighting the candle my entire home office was filled with the scent of a dark rich cocoa aroma complimented by a fruity and earthy fragrance. It’s not too often that I fall insanely in love with a fragrance, but when I do, look out because then I am telling everyone all about it.

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Posted on by Shannon Smyth in beauty, holiday, skin care 4 Comments