6 Tips to Avoid These Summer Skin Problems

google_ad_client = "ca-pub-4557609382815411"; google_ad_slot = "7558438019"; google_ad_width = 468; google_ad_height = 15; Oh the summer skin care woes. From sunburn to body acne to sun parched skin, we've gathered expert tips for how to avoid them from Read more

5 Sun-Kissed Summer Prep Tips For Glowing Skin

If you're looking to get your skin Summer-ready, read on for tips from spas that give some skin advice you'll want to start using ASAP. Inflammation, Environmental Irritant Damage Tip: The wound healing herb, Calendula, is traditionally known to reduce inflammation and soothe irritation.  Create an at-home face mist, combine dried Read more

Getting My Hair Summer-Ready #MyOliaStory #Ad

Disclosure: I’m sharing #MyOliaStory as part of a Garnier® sponsored series for Socialstars™ The fabulous hair color is all mine. Keeping my hair color vibrant, healthy looking... and most of all, covering the grays, is important to me. It feels like post-pregnancy that the gray hair is coming out in Read more

A Girl's Gotta Spa! Partners with Lilly's Bathcarry

Lilly's Bathcarry is an online boutique that has been providing luxurious skincare and scent therapy products to customers since 2002. Lilly's Bathcarry has a wide selection of indie, emerging and established brands all with the same singular focus - seeking out the best pampering products on the market. Throughout Lilly's Read more

Does the Sun Really Age You? #Ad

Disclosure: Thanks to RoC® skin care with SPF I'm getting my skin ready for the Summer as part of a sponsored post for Socialstars #WomenWhoRoC Does the sun really age you? A question those without a single wrinkle or dark spot ask with skepticism. I'm pretty confident I never asked this Read more

oral care

Why Oral Health is Important #Listerine

Disclosure: Thanks to LISTERINE® I’m practicing good oral care as part of a sponsored post for Socialstars #Listerine

Is your mouth on your side? A healthy mouth improves confidence in your personal endevours! via @agirlsgottaspa #Listerine Sponsored

Is your mouth on your side?

Poor oral health affects aspects of your life that you may not expect. While improper oral health practices deeply affect the health of your mouth, you may be surprised to learn that it also impacts your career opportunities, confidence and relationships with others.

Two people in my life immediately come to mind when it comes to how the state of their mouth affected their confidence – my son and my husband.

While my son Duncan has always conducted good oral care, he had bucked teeth for a while due to sucking on his hand (vs thumb sucking) since the time he was an infant. Eventually Duncan stopped smiling for pictures and soon enough, he felt that other kids didn’t like him because of his teeth. This led to a lot of self esteem issues. Once he was able to get braces, his smile returned and his social relationships have improved.

My husband admittedly never had a good oral care routine, which led him to have poor oral health issues like gingivitis, loss of some teeth and cavities. This, too, led him to have self confidence issues and he rarely opens his mouth when he smiles. Sometimes people have mistakenly taken this the wrong way and think that he’s in a bad mood or just doesn’t care. It’s amazing how people perceive things due to our smile. Although he has put a routine into place, he can’t reverse the damage already done and often reminds the kids just how important good oral care is from a young age. Read more

Posted on by Shannon Smyth in beauty, Health, Self-Care, Wellness Leave a comment

GuruNanda Pulling Oil




Oil pulling with Gurunanda Pulling Oil via @agirlsgottaspa

Before starting GuruNanda’s Pulling Oil, I had heard about the practice of oil pulling, but I had never done it myself nor had any close friends or family who had done it. Although, there is a ton of information on the ancient practice of oil pulling readily available at my fingertips, I wasn’t exactly sure what to expect (the taste, feeling, etc.)

Oil pulling is an ancient Ayurvedic procedure. It involves using oil as a mouthwash and swishing it in your mouth for about 15-20 minutes, then spitting it out. This action is meant to pull out toxins in your body and is very beneficial for your health, especially your oral health. Read more

Posted on by Gail Lewis in beauty, Health, teeth whitening, Wellness 1 Comment

Supersmile Professional Whitening System

I was head over heels in love with my Supersmile Professional Whitening from the very first brush.  Normally whitening systems, trays, strips, etc. always leave my teeth feeling almost painfully sensitive, but I experienced absolutely zero sensitivity with this system. The whitening system I purchased came with the Professional Whitening Toothpaste and Professional Whitening Accelerator.  You just use a pearl sized drop of each on a dry toothbrush and then brush for two minutes and that is literally it.  My teeth were instantly smoother which is due to the gentle dissolution of the protein pellicle (a thin layer of protein that forms on the tooth surface, and to which plaque, bacteria, and of course, stains adhere) on my teeth.  My teeth definitely looked cleaner and brighter right away…I kid you not, I saw the difference immediately and just to make sure I didn’t imagine whiter teeth, grabbed a shade guide to compare and my teeth were indeed two shades whiter after the first brush.  I do think my teeth would have been even whiter had I chosen to purchase the Activating Rods (which enhances whitening results).  Read more

Posted on by Gail Lewis in beauty, teeth whitening Leave a comment