Improve Your Brow Game with Chella

My brows are sparse and basically non-existent in some spots. They also do this caterpillar ish from years of plucking the wrong way when I was younger. I've considered getting permanent makeup with a brow tattoo, but to be honest, I'm not a fan of needles (which is also the Read more

Diminish the Look of Fine Lines and Wrinkles #sponsored

Disclosure: Thanks to RoC® Daily Resurfacing Disks, I'm getting taking care of my skin as part of a sponsored post for Socialstars #WomenWhoRoC Are you looking for a simple way to cleanse and exfoliate your skin all in one beauty product? Do you have fine lines, wrinkles and sun damaged Read more

Honey Girl Organics Giveaway with Lilly's Bathcarry

A Girl's Gotta Spa! retailer, Lilly's Bathcarry, knows a thing or two about pampering. We're both on a mission of self care. We've partnered together for a giveaway so that you can treat yourself; there's not just one winner for this giveaway, but TWO. Lilly's Bathcarry will send two winners, chosen Read more

Best Body Washes for Acne-Prone Skin

Bacne. Something that is often dreaded when the warmer weather hits and you want to ditch the layers. While I personally haven't experience body acne, I do have keratosis pilaris on my arms and legs, so I know the feeling of having a skin condition I want to clear up Read more

5 Surefire Ways Pampering Helps Boost Your Mood (and Confidence)

Disclosure: I’m sharing #MyOliaStory #ad as part of a Garnier® sponsored series for Socialstars™ You've probably experienced this scenario yourself - you're in a rut and feeling meh when you decide to take a moment to yourself to rejuvenate. Sometimes it's something simple, like a bath or it's something a Read more

oral care

Why Oral Health is Important #Listerine

Disclosure: Thanks to LISTERINE® I’m practicing good oral care as part of a sponsored post for Socialstars #Listerine

Is your mouth on your side? A healthy mouth improves confidence in your personal endevours! via @agirlsgottaspa #Listerine Sponsored

Is your mouth on your side?

Poor oral health affects aspects of your life that you may not expect. While improper oral health practices deeply affect the health of your mouth, you may be surprised to learn that it also impacts your career opportunities, confidence and relationships with others.

Two people in my life immediately come to mind when it comes to how the state of their mouth affected their confidence – my son and my husband.

While my son Duncan has always conducted good oral care, he had bucked teeth for a while due to sucking on his hand (vs thumb sucking) since the time he was an infant. Eventually Duncan stopped smiling for pictures and soon enough, he felt that other kids didn’t like him because of his teeth. This led to a lot of self esteem issues. Once he was able to get braces, his smile returned and his social relationships have improved.

My husband admittedly never had a good oral care routine, which led him to have poor oral health issues like gingivitis, loss of some teeth and cavities. This, too, led him to have self confidence issues and he rarely opens his mouth when he smiles. Sometimes people have mistakenly taken this the wrong way and think that he’s in a bad mood or just doesn’t care. It’s amazing how people perceive things due to our smile. Although he has put a routine into place, he can’t reverse the damage already done and often reminds the kids just how important good oral care is from a young age. Read more

Posted on by Shannon Smyth in beauty, Health, Self-Care, Wellness Leave a comment

GuruNanda Pulling Oil




Oil pulling with Gurunanda Pulling Oil via @agirlsgottaspa

Before starting GuruNanda’s Pulling Oil, I had heard about the practice of oil pulling, but I had never done it myself nor had any close friends or family who had done it. Although, there is a ton of information on the ancient practice of oil pulling readily available at my fingertips, I wasn’t exactly sure what to expect (the taste, feeling, etc.)

Oil pulling is an ancient Ayurvedic procedure. It involves using oil as a mouthwash and swishing it in your mouth for about 15-20 minutes, then spitting it out. This action is meant to pull out toxins in your body and is very beneficial for your health, especially your oral health. Read more

Posted on by Gail Lewis in beauty, Health, teeth whitening, Wellness 1 Comment

Supersmile Professional Whitening System

I was head over heels in love with my Supersmile Professional Whitening from the very first brush.  Normally whitening systems, trays, strips, etc. always leave my teeth feeling almost painfully sensitive, but I experienced absolutely zero sensitivity with this system. The whitening system I purchased came with the Professional Whitening Toothpaste and Professional Whitening Accelerator.  You just use a pearl sized drop of each on a dry toothbrush and then brush for two minutes and that is literally it.  My teeth were instantly smoother which is due to the gentle dissolution of the protein pellicle (a thin layer of protein that forms on the tooth surface, and to which plaque, bacteria, and of course, stains adhere) on my teeth.  My teeth definitely looked cleaner and brighter right away…I kid you not, I saw the difference immediately and just to make sure I didn’t imagine whiter teeth, grabbed a shade guide to compare and my teeth were indeed two shades whiter after the first brush.  I do think my teeth would have been even whiter had I chosen to purchase the Activating Rods (which enhances whitening results).  Read more

Posted on by Gail Lewis in beauty, teeth whitening Leave a comment