Target the 5 Signs of Aging #ad

Disclosure: Thanks to RoC® MULTI CORREXION® 5 in 1 Chest, Neck and Face Cream, I’m targeting the 5 signs of aging as part of a sponsored post for Socialstars #WomenWhoRoC While the Summer wreaks havoc on my skin by aging it with damaging UV rays, the Winter is equally as Read more

Probiotic Skin Care: Miracle Ingredient or Marketing Hype?

As a consumer, my hope is that when a product comes to market, it delivers information that is true. I mean, we're all so busy, who has the time to fact check everything? For a while, we all believed the mascara commercials and ads where the spokesperson/model had the most Read more

Tips for Gray Hair #GrayAway

I hate to break it to you, but eventually gray hair will rule your mane. Chances are, if you are reading this article, you already know this to be true. When we go gray, and how much, is a mix of genetics and lifestyle. So while you may not be Read more

Charcoal Skin Care Products for Acne Prone Skin

Do you have oily or combination skin? You may want to consider incorporating charcoal into your skin care regimen. Sure, charcoal is totally on trend right now and may seem like a fad, but it's for good reason. Charcoal absorbs oil and draws out toxins and bacteria from the skin. Those Read more

Voluminous Beach Wave Hair

Little did I know when growing up on the beaches of Rhode Island, that the wavy hair that came naturally among the sand and surf, would be a hairstyle I would try so hard to achieve as an adult. While my hair does have a slight natural wave to it, Read more

oral care

Why Oral Health is Important #Listerine

Disclosure: Thanks to LISTERINE® I’m practicing good oral care as part of a sponsored post for Socialstars #Listerine

Is your mouth on your side? A healthy mouth improves confidence in your personal endevours! via @agirlsgottaspa #Listerine Sponsored

Is your mouth on your side?

Poor oral health affects aspects of your life that you may not expect. While improper oral health practices deeply affect the health of your mouth, you may be surprised to learn that it also impacts your career opportunities, confidence and relationships with others.

Two people in my life immediately come to mind when it comes to how the state of their mouth affected their confidence – my son and my husband.

While my son Duncan has always conducted good oral care, he had bucked teeth for a while due to sucking on his hand (vs thumb sucking) since the time he was an infant. Eventually Duncan stopped smiling for pictures and soon enough, he felt that other kids didn’t like him because of his teeth. This led to a lot of self esteem issues. Once he was able to get braces, his smile returned and his social relationships have improved.

My husband admittedly never had a good oral care routine, which led him to have poor oral health issues like gingivitis, loss of some teeth and cavities. This, too, led him to have self confidence issues and he rarely opens his mouth when he smiles. Sometimes people have mistakenly taken this the wrong way and think that he’s in a bad mood or just doesn’t care. It’s amazing how people perceive things due to our smile. Although he has put a routine into place, he can’t reverse the damage already done and often reminds the kids just how important good oral care is from a young age. Read more

Posted on by Shannon Smyth in beauty, Health, Self-Care, Wellness Leave a comment

GuruNanda Pulling Oil




Oil pulling with Gurunanda Pulling Oil via @agirlsgottaspa

Before starting GuruNanda’s Pulling Oil, I had heard about the practice of oil pulling, but I had never done it myself nor had any close friends or family who had done it. Although, there is a ton of information on the ancient practice of oil pulling readily available at my fingertips, I wasn’t exactly sure what to expect (the taste, feeling, etc.)

Oil pulling is an ancient Ayurvedic procedure. It involves using oil as a mouthwash and swishing it in your mouth for about 15-20 minutes, then spitting it out. This action is meant to pull out toxins in your body and is very beneficial for your health, especially your oral health. Read more

Posted on by Gail Lewis in beauty, Health, teeth whitening, Wellness 1 Comment

Supersmile Professional Whitening System

I was head over heels in love with my Supersmile Professional Whitening from the very first brush.  Normally whitening systems, trays, strips, etc. always leave my teeth feeling almost painfully sensitive, but I experienced absolutely zero sensitivity with this system. The whitening system I purchased came with the Professional Whitening Toothpaste and Professional Whitening Accelerator.  You just use a pearl sized drop of each on a dry toothbrush and then brush for two minutes and that is literally it.  My teeth were instantly smoother which is due to the gentle dissolution of the protein pellicle (a thin layer of protein that forms on the tooth surface, and to which plaque, bacteria, and of course, stains adhere) on my teeth.  My teeth definitely looked cleaner and brighter right away…I kid you not, I saw the difference immediately and just to make sure I didn’t imagine whiter teeth, grabbed a shade guide to compare and my teeth were indeed two shades whiter after the first brush.  I do think my teeth would have been even whiter had I chosen to purchase the Activating Rods (which enhances whitening results).  Read more

Posted on by Gail Lewis in beauty, teeth whitening Leave a comment

SMILES YOU LOVE VITACARE Valentine’s Day Giveaway

We all know that smiling has many benefits. For one, it simply puts you in a better mood (try smiling and being unhappy–it DOESN’T work!), it conveys positive energy to others, it makes you feel less stressed and it makes you look younger (the best no-cost anti-aging product ever.) And when you’re in love, love someone or feel loved: you smile.

VITACARE, my favorite whitening, vitamin-infused oral care brand (and recent winner of Delicious Living’s 2012 Beauty & Body Awards), wants to see those healthy, happy smiles this Valentine’s Day.  SMILES YOU LOVE kicks off today and ends on Valentine’s Day. When you participate, you’ll be entering yourself AND your loved one to win a VITACARE Smile Makers gift pack worth $21 (each)…but honestly, isn’t a healthy smile priceless?

(1) VITACARE Multicare Toothpaste (Your choice of Acai Mint, Pomegranate Mint or Key Lime Mint)
(1) VITACARE Multicare Alcohol-free Mouthwash (in Key Lime Mint)
(3) VITACARE Whitening Gum (1 of each flavor)
(1) VITACARE Eco-Friendly Toothbrush

To be entered to win and have a valid entry, YOU MUST Like VITACARE on Facebook and post a picture of the person whose SMILE YOU LOVE on VITACARE’s fan page wall (and don’t forget to tag your loved one in the photo!) Optional: Follow VITACARE on Twitter too! (On both Facebook and Twitter you can find them as @vitacareworld.) To enter you must be 18+ and live in the US. There are no cash substitutions and void where prohibited. Winner announced on February 15th. Like and follow via the entry form below and add the photo to VITACARE’s Facebook. Good luck!


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*Disclosure

Posted on by Shannon Smyth in beauty, giveaway, teeth whitening Leave a comment