Disclosure: I’m sharing #MyOliaStory #ad as part of a Garnier® sponsored series for Socialstars™
You’ve probably experienced this scenario yourself – you’re in a rut and feeling meh when you decide to take a moment to yourself to rejuvenate. Sometimes it’s something simple, like a bath or it’s something a little more dramatic (like chopping your long locks.) Regardless of the act, it suddenly gives you that restoration of spirit you needed and that spring in your step is back.
Happiness and confidence go hand in hand. When I am happy, I feel my most confident and like I can achieve anything. When I’m feeling down, it often feels like my goals are not within reach. We’ve all been there.
So what can you do to give yourself a kick in the pants? You want my honest answer? Self care. Pampering yourself is is the most natural mood booster I know. It’s not selfish by any means, it’s transformative.
Here are 5 tips for pampering yourself to boost your mood (and confidence):
Get a haircut. There’s something therapeutic about cutting off what’s weighing you down while venting to your hairstylist. Other things I love about it – the head massage, the hum of the hair dryer, the eventual amazing hairstyle that I can never duplicate at home.
I recently decided to chop my long hair. It felt like magic and all of the compliments I got just made me feel really, really good. Read more
I first became acquainted with hot yoga 2-3 years ago, but did not begin a regular practice until last Spring. I have been absolutely hooked ever since.
I’ve noticed that practicing hot yoga regularly has made me less stressed, increased my strength and flexibility, more toned, more energized and quite a few of my family members swear that I look taller. Did I also mention that my skin is usually supple and glowing after practicing? (Must be from sweating out those toxins!)
I know that hot yoga might not be to everyone’s liking, but I absolutely love it and am grateful for the positive impact it has had on me.
If you have been considering giving hot yoga a try this year, here are a few benefits that may propel you into your nearest hot yoga studio ASAP! Read more
Five years ago my step-mom, Cindy Crino’s, life changed in an instant. One moment she was a successful science teacher in Hawaii, the next moment she was trapped in a school elevator that crashed three floors down, damaging her spine and spirit. Since that dreadful day in 2008 Cindy’s life path changed forever more as the accident caused permanent disability. No longer able to afford their home, they lost everything they had with the exception of their environmentally friendly cars. Five fighting years later in June 2013 it was those cars that helped them to make their way back to a much-needed family support system on the east coast.
I remember visiting my dad and step-mom prior to her accident and, per usual, Cindy looked put-together and displayed a jolly spirit. However, when she arrived to my home this past June 2013 after spending five years in what she calls “the wilderness” of Utah (the first nearest spot they could afford to get to on the mainland after Hawaii) the toll of chronic pain, mild mobility impairment, and still needing to be a caregiver herself was apparent. My arms wrapped around her with a verbal reminder that she was now safe at home, as the tears streamed down our faces. Read more