TULA Probiotic Skin Care

I love products; I love opening that new package, inhaling that "new product smell", putting it on my face or body and waiting impatiently to see the results offered! So I was very excited to receive a package of TULA products. It included the Purifying Face Cleanser, Hydrating Day Read more

#PamperedPiggies Twitter Party December 2nd 3-4pmEST #ad

Do you love a good Twitter Party?  You know we do and we’re excited to host a party about colorful Piggy Paints, safe nail polish you and your child will love to get pampered with!  On Tuesday, December 2 at 3:00 pm ET , please join me for the #PamperedPiggies Twitter Party where we’ll Read more

Lighten Dark Spots with Dermalogica PowerBright Trx Trio

I'm paying for the skin sins of my youth in hyperpigmentation and an abundance of dark spots from both acne and lack of sunscreen usage. Over the years I've learned how to best conceal them with makeup in order to fake a great complexion. However, when the makeup comes Read more

DIY Peppermint Eucalyptus Bath Bombs

Candy canes may be great for stuffing stockings, adorning trees, or a sweet snack, but the minty holiday staple can also be incorporated into your beauty routine. Peppermint oil contains minerals and nutrients including iron, calcium, omega-3 fatty acids and vitamins A and C, and is soothing to the Read more

Subtle Green Customizable Skin Care

Subtle Green, a Montreal-based luxury skin care company, recently caught my attention. Much of what they stand for is something I have been saying for years - "The best moisturizers do not have to contain 'miracle ingredients' developed using 'breakthrough technologies' in a remote secret laboratory." There are tried Read more

self care

Benefits of Hot Yoga

Benefits of Hot Yoga (Bikram Yoga) #health #wellness #selfcare #yoga

I first became acquainted with hot yoga 2-3 years ago, but did not begin a regular practice until last Spring. I have been absolutely hooked ever since.

I’ve noticed that practicing hot yoga regularly has made me less stressed, increased my strength and flexibility, more toned, more energized and quite a few of my family members swear that I look taller. Did I also mention that my skin is usually supple and glowing after practicing? (Must be from sweating out those toxins!)

I know that hot yoga might not be to everyone’s liking, but I absolutely love it and am grateful for the positive impact it has had on me.

If you have been considering giving hot yoga a try this year, here are a few benefits that may propel you into your nearest hot yoga studio ASAP! Read more

Posted on by Gail Lewis in beauty, Health, Self-Care, Wellness Leave a comment

AVEDA Heart Lands Makeover



Aveda Heart Lands

Five years ago my step-mom, Cindy Crino’s, life changed in an instant. One moment she was a successful science teacher in Hawaii, the next moment she was trapped in a school elevator that crashed three floors down, damaging her spine and spirit. Since that dreadful day in 2008 Cindy’s life path changed forever more as the accident caused permanent disability. No longer able to afford their home, they lost everything they had with the exception of their environmentally friendly cars. Five fighting years later in June 2013 it was those cars that helped them to make their way back to a much-needed family support system on the east coast.

I remember visiting my dad and step-mom prior to her accident and, per usual, Cindy looked put-together and displayed a jolly spirit. However, when she arrived to my home this past June 2013 after spending five years in what she calls “the wilderness” of Utah (the first nearest spot they could afford to get to on the mainland after Hawaii) the toll of chronic pain, mild mobility impairment, and still needing to be a caregiver herself was apparent. My arms wrapped around her with a verbal reminder that she was now safe at home, as the tears streamed down our faces. Read more

Posted on by Courtney Smith RN BSN in beauty, blush, eye shadow, eyeliner, lip gloss, Makeup, makeup tips, Self-Care 23 Comments