A Girl's Gotta Spa! Leaping Bunny Certified as Cruelty Free

Something I've learned in my 8+ years of beauty blogging, is that many brands like to say they are something without any proof to back it. Brands say they are natural, but the ingredient label tells a different story. Brands say they are organic because they assume you won't Read more

Name Your Own Nail Polish with Pretty Please

Here's a cute gift idea for those of you who like to impress the beauty addict in your life with something unique. Pretty Please nail polish allows you to choose a polish color and name it yourself. My head ran wild with all of the possibilities for gifting - from Read more

#Eyes4NYC Twitter Party 4/24 #ad

This summer I'll be 40. Wrinkles and fine lines know their way around my face like a road map. I wish what I know now about anti-aging, I knew 20 years ago so that I could take better care of my skin. However, since I can't literally turn back Read more

Beauty Benefits of Lime

It may sound silly, but even though I don't drink, those Corona commercials snag my attention every time. Sounds of the ocean, the sense of relaxation and the refreshing lime placed perfectly in the bottle neck. It's that lime that calls out to me saying, "Let me quench your Read more

Gail Lewis - SUPER Model

If you've read the bios of the A Girl's Gotta Spa! editors, you may stumble across the fact that Gail Lewis is a model. I don't mean model being kind, like Gail is attractive, I mean model like fierce, confident and in-demand. And of course, as in actually having Read more

self care

Benefits of Hot Yoga

Benefits of Hot Yoga (Bikram Yoga) #health #wellness #selfcare #yoga

I first became acquainted with hot yoga 2-3 years ago, but did not begin a regular practice until last Spring. I have been absolutely hooked ever since.

I’ve noticed that practicing hot yoga regularly has made me less stressed, increased my strength and flexibility, more toned, more energized and quite a few of my family members swear that I look taller. Did I also mention that my skin is usually supple and glowing after practicing? (Must be from sweating out those toxins!)

I know that hot yoga might not be to everyone’s liking, but I absolutely love it and am grateful for the positive impact it has had on me.

If you have been considering giving hot yoga a try this year, here are a few benefits that may propel you into your nearest hot yoga studio ASAP! Read more

Posted on by Gail Lewis in beauty, Health, Self-Care, Wellness Leave a comment

AVEDA Heart Lands Makeover



Aveda Heart Lands

Five years ago my step-mom, Cindy Crino’s, life changed in an instant. One moment she was a successful science teacher in Hawaii, the next moment she was trapped in a school elevator that crashed three floors down, damaging her spine and spirit. Since that dreadful day in 2008 Cindy’s life path changed forever more as the accident caused permanent disability. No longer able to afford their home, they lost everything they had with the exception of their environmentally friendly cars. Five fighting years later in June 2013 it was those cars that helped them to make their way back to a much-needed family support system on the east coast.

I remember visiting my dad and step-mom prior to her accident and, per usual, Cindy looked put-together and displayed a jolly spirit. However, when she arrived to my home this past June 2013 after spending five years in what she calls “the wilderness” of Utah (the first nearest spot they could afford to get to on the mainland after Hawaii) the toll of chronic pain, mild mobility impairment, and still needing to be a caregiver herself was apparent. My arms wrapped around her with a verbal reminder that she was now safe at home, as the tears streamed down our faces. Read more

Posted on by Courtney Smith RN BSN in beauty, blush, eye shadow, eyeliner, lip gloss, Makeup, makeup tips, Self-Care 23 Comments