Aqua Spa Body Cleanser Review

I strongly believe that one should make time spent in the shower as relaxing and enjoyable as possible...even if it's one of those two minutes showers that seem to be occurring with more frequency as we are all continuously pressed for time. One of the best ways to turn shower time Read more

Pretty Woman Kingfisher Feather Polish Review

I love the look of textured nail polish. However, many textured polishes tend to scrape off easily making the effort of applying them practically useless. The Feather polishes from Pretty Woman are another story entirely. You can achieve a textured look that is still smooth to the touch minimizing Read more

Swisspers Twitter Party September 18th 8:30pm EST

Disclosure: Swisspers provided me with compensation for participating in this Twitter Party.  This Thursday, September 18th from 8:30-10:30pm I'll be participating in a #SleepNaked Twitter chat with Swisspers. If you are not familiar with the cotton products from Swisspers and all the benefits of sleeping naked (for your skin!), go Read more

Best Charities for Breast Cancer Research

As a beauty blogger, I'm inundated in the months leading up to and during Breast Cancer Awareness Month with pitches for all sorts of beauty products. Each brand aligns itself with the goal of raising funds by donating a certain percentage to the cause. I'm often discouraged when I Read more

A Girl's Gotta Spa! Partners with EveryCasa

It's an exciting time at A Girl's Gotta Spa! as we continue to expand our reach with new retail partners! We've just added EveryCasa.com to our list of retail partners - a company that covers all of your household needs for any person and any room, from the kitchen to Read more

self care

Benefits of Hot Yoga

Benefits of Hot Yoga (Bikram Yoga) #health #wellness #selfcare #yoga

I first became acquainted with hot yoga 2-3 years ago, but did not begin a regular practice until last Spring. I have been absolutely hooked ever since.

I’ve noticed that practicing hot yoga regularly has made me less stressed, increased my strength and flexibility, more toned, more energized and quite a few of my family members swear that I look taller. Did I also mention that my skin is usually supple and glowing after practicing? (Must be from sweating out those toxins!)

I know that hot yoga might not be to everyone’s liking, but I absolutely love it and am grateful for the positive impact it has had on me.

If you have been considering giving hot yoga a try this year, here are a few benefits that may propel you into your nearest hot yoga studio ASAP! Read more

Posted on by Gail Lewis in beauty, Health, Self-Care, Wellness Leave a comment

AVEDA Heart Lands Makeover



Aveda Heart Lands

Five years ago my step-mom, Cindy Crino’s, life changed in an instant. One moment she was a successful science teacher in Hawaii, the next moment she was trapped in a school elevator that crashed three floors down, damaging her spine and spirit. Since that dreadful day in 2008 Cindy’s life path changed forever more as the accident caused permanent disability. No longer able to afford their home, they lost everything they had with the exception of their environmentally friendly cars. Five fighting years later in June 2013 it was those cars that helped them to make their way back to a much-needed family support system on the east coast.

I remember visiting my dad and step-mom prior to her accident and, per usual, Cindy looked put-together and displayed a jolly spirit. However, when she arrived to my home this past June 2013 after spending five years in what she calls “the wilderness” of Utah (the first nearest spot they could afford to get to on the mainland after Hawaii) the toll of chronic pain, mild mobility impairment, and still needing to be a caregiver herself was apparent. My arms wrapped around her with a verbal reminder that she was now safe at home, as the tears streamed down our faces. Read more

Posted on by Courtney Smith RN BSN in beauty, blush, eye shadow, eyeliner, lip gloss, Makeup, makeup tips, Self-Care 23 Comments