Karin Herzog Choco2 Face Cream Review

I've always considered myself lucky when it comes to my skin.  Sure I've had the occasional pimple or was inconvenienced by random dry skin or oily skin a times, but it was never out of control or got to the point where it was a stressor for me. I wish I would Read more

La Fresh hello Eco-Beauty Lip Treat Review

In the summer, the last thing I want to do is to apply any sort of sticky or gooey product to my lips.  I am a lip gloss fanatic, but even the lightest gloss is too much product for me when it's sweltering.  I will usually just opt for Read more

Sabon Loofah Soap

// // Exfoliating my body is one of those acts of beauty that I try to perform about twice a week. I love how soft, smooth and radiant my skin feels and look after exfoliating.However, as much as I love freshly exfoliated skin, sometimes I am just too lazy Read more

A Girl's Gotta Spa! Natural Bath and Body Products on Amazon

A Girl's Gotta Spa! natural bath and body products can now be found on Amazon.com via etailz. I'm beyond thrilled at the exponential growth we're having with our retail partnerships! Amazon.com strives to be Earth's most customer-centric company where people can find and discover virtually anything they want to buy Read more

DIY Cooling Cucumber Mask

During my two month stay in Bali, a significant amount of time was spent at Amo Spa in Seminyak.  I enjoyed the most amazing spa treatments that I've every experienced and though I have only been back in the US for a week, I am going through serious Amo Read more

self care

Benefits of Hot Yoga

Benefits of Hot Yoga (Bikram Yoga) #health #wellness #selfcare #yoga

I first became acquainted with hot yoga 2-3 years ago, but did not begin a regular practice until last Spring. I have been absolutely hooked ever since.

I’ve noticed that practicing hot yoga regularly has made me less stressed, increased my strength and flexibility, more toned, more energized and quite a few of my family members swear that I look taller. Did I also mention that my skin is usually supple and glowing after practicing? (Must be from sweating out those toxins!)

I know that hot yoga might not be to everyone’s liking, but I absolutely love it and am grateful for the positive impact it has had on me.

If you have been considering giving hot yoga a try this year, here are a few benefits that may propel you into your nearest hot yoga studio ASAP! Read more

Posted on by Gail Lewis in beauty, Health, Self-Care, Wellness Leave a comment

AVEDA Heart Lands Makeover



Aveda Heart Lands

Five years ago my step-mom, Cindy Crino’s, life changed in an instant. One moment she was a successful science teacher in Hawaii, the next moment she was trapped in a school elevator that crashed three floors down, damaging her spine and spirit. Since that dreadful day in 2008 Cindy’s life path changed forever more as the accident caused permanent disability. No longer able to afford their home, they lost everything they had with the exception of their environmentally friendly cars. Five fighting years later in June 2013 it was those cars that helped them to make their way back to a much-needed family support system on the east coast.

I remember visiting my dad and step-mom prior to her accident and, per usual, Cindy looked put-together and displayed a jolly spirit. However, when she arrived to my home this past June 2013 after spending five years in what she calls “the wilderness” of Utah (the first nearest spot they could afford to get to on the mainland after Hawaii) the toll of chronic pain, mild mobility impairment, and still needing to be a caregiver herself was apparent. My arms wrapped around her with a verbal reminder that she was now safe at home, as the tears streamed down our faces. Read more

Posted on by Courtney Smith RN BSN in beauty, blush, eye shadow, eyeliner, lip gloss, Makeup, makeup tips, Self-Care 23 Comments