Probiotic Skin Care: Miracle Ingredient or Marketing Hype?

As a consumer, my hope is that when a product comes to market, it delivers information that is true. I mean, we're all so busy, who has the time to fact check everything? For a while, we all believed the mascara commercials and ads where the spokesperson/model had the most Read more

Tips for Gray Hair #GrayAway

I hate to break it to you, but eventually gray hair will rule your mane. Chances are, if you are reading this article, you already know this to be true. When we go gray, and how much, is a mix of genetics and lifestyle. So while you may not be Read more

Charcoal Skin Care Products for Acne Prone Skin

Do you have oily or combination skin? You may want to consider incorporating charcoal into your skin care regimen. Sure, charcoal is totally on trend right now and may seem like a fad, but it's for good reason. Charcoal absorbs oil and draws out toxins and bacteria from the skin. Those Read more

Voluminous Beach Wave Hair

Little did I know when growing up on the beaches of Rhode Island, that the wavy hair that came naturally among the sand and surf, would be a hairstyle I would try so hard to achieve as an adult. While my hair does have a slight natural wave to it, Read more

Must Have Airplane-Friendly Beauty Products

The holiday travel season is officially upon us so I've decided to share some of my favorite travel friendly beauty products in hopes that it will make this holiday travel season a bit less stressful...and germ free. 1. Farmaesthetics Cool Aloe Mist This spritz is ideal for air travel because it Read more

spa treatment

Can Ultrasound Improve the Look of Skin?

Can ultrasound improve your skin? via @agirlsgottaspa

I’ll be honest, I was not very familiar with the world of cosmetic ultrasound treatments when I decided to try the Mira-Skin Ultrasound device.

Upon doing my research, I learned that ultrasound is a non-surgical/non-invasive treatment that counteracts the effects of time and gravity on your skin. Ultrasound uses the body’s own regenerative response to gently and gradually lift skin on the eyebrow, under the chin and on the neck, and smooth lines and wrinkles on the décolletage.  It can improve the appearance of moderately loose or sagging skin by depositing focused ultrasound energy below the surface to stimulate the body’s creation of new collagen.

The Mira-Skin Ultrasound device promises the benefits of a professional cosmetic ultrasound spa treatment in the comfort of your own home whenever you so desire and at a fraction of the price.  After receiving my Mira-Skin Ultrasound, I used it for a month before writing this review. Read more

Posted on by Gail Lewis in anti-aging, beauty, skin care Leave a comment

Pre-Natal Massage at The Lodge at Woodloch

Pre-natal massage review of @lodgeatwoodloch via @agirlsgottaspa

Your aching back, your swollen cankles, your sore shoulders… if you are in your third trimester of pregnancy, I’m sure you can relate.

There’s so many things to look forward to with your impending arrival, but feeling like your body is falling apart is not one of them. As someone who absolutely loves her spa massages, pre-natal massage was something I was curious about since massage during pregnancy can have some unwanted side effects (especially if you are considered high risk, like myself.)

Before heading to your local spa to indulge in a pre-natal massage, make sure that the therapist is trained in pre-natal. There’s pressure points, etc. that are to be avoided during pregnancy because they can trigger contractions (some even say pre-term labor.) And there are certain essential oils you should stay away from. You should also get the all clear with your doctor/mid-wife first, as well. Read more

Posted on by Shannon Smyth in beauty, Pocono Spas & Salons, Self-Care, Spa, Wellness Leave a comment

Infrared Sauna Benefits

Infrared Sauna Benefits #detox

Trying to convince my fiancé to go to the spa with me is usually a pretty hopeless undertaking, so imagine my absolute surprise and excitement when he actually suggested that we go to the spa together for a treatment.  That excitement might have decreased a little when he made it clear the “treatment” he wanted us to experience together was sitting in an infrared sauna…at least we would be sitting together in a spa…it was a start.

Perhaps sitting in an infrared sauna, sweating for 40 minutes does not sound very appealing, especially given the fact that its been about 90 degrees everyday in Bali for the last two months and I feel like I sweat plenty on a daily basis.  Little did I know that the infrared sauna benefits are amazing and an very effective way to detox. Read more

Posted on by Gail Lewis in beauty, Health, Self-Care, skin care, Spa, Wellness Leave a comment

Immersion Spa at Borgata Atlantic City #DoAC

I traveled to Atlantic City to check out the amazing spa options as part of a sponsored post for Socialstars by Crowdtap #DoAC. All opinions, and fun, are my own.

Borgata Atlantic City Casino and #Spa #review #DoAC

When you think Atlantic City, casinos and gambling may be the first things that come to mind; but what about waterviews, the boardwalk, the beach, amazing restaurants, world class entertainment and my absolute favorite: the spas? Atlantic City is more than just a town to gamble in, and it’s certainly a lot more safer than you think!

For my trip to Atlantic City, I stayed at the Borgata Casino & Spa. Don’t mistake the Borgata to simply be a hotel and casino, as it is so much more. Honestly, it’s like its own city. It is massive with upscale shops, outrageously delicious restaurants, cafes for a quick treat (Frappacino’s at Starbucks and amazing display to delight your tastebuds at Sweets & Eats), an entertainment venue, two spas (Immersion Spa and Spa Toccare), nightclubs and The Water Club. You really have no reason to leave the Borgata with so much to do, BUT you should as Atlantic City has so much to offer. Their tagline, after all is, Do AC!

On a sidenote, I spent a good deal of money at Sweets & Eats in the Borgata. I mean look at these delectable treats! Read more

Posted on by Shannon Smyth in beauty, Self-Care, Spa 4 Comments

Balinese Creambath At Amo Spa, Bali

Amo #Spa in #Bali

The first time my fiancé described a Balinese Creambath to me, I swear I heard harps playing and birds gayly chirping in the background as he waxed poetic about what sounded positively heavenly.  Now four years later we are in Bali and the first order of business for me was to experience a Creambath first hand.  There are a ton of spas and salons that offer this service, but I wanted to experience the specific treatment he had described to me exactly the way he described it, which led us to Amo Spa in Seminyak, Bali. Read more

Posted on by Gail Lewis in beauty, Hair Care, Spa Leave a comment

The French Manor Inn and Spa Massage Review

I was sent to The French Manor on behalf of SpaWeek. Opinions are my own.

The French Manor Inn and Spa #Massage Review. #Spatreatment #Poconos

Up on Huckleberry Mountain lies an enchanting stone chateau with 20 miles of magnificent views of the northern Pocono mountains. Whether your view is of the prominent snowcapped peaks in the winter, the lush greenery in the Spring and Summer, or the spectacular colors of the Fall foilage, you are guaranteed something breathtaking even before stepping foot inside The French Manor Inn and Spa.

If you long for a peaceful hideaway that is elegant, a place to simply retreat to whether you are local to the Poconos or are venturing in from out of state, you won’t be disappointed with what The French Manor has to offer.

I’m blessed to live local to The French Manor, and having been previously to their Le Spa Foret for a Spa Pedicure, I know that the team here is top notch. Read more

Posted on by Shannon Smyth in beauty, Pocono Spas & Salons, Spa, Wellness 3 Comments

Sports Massage Demystified

What is sports massage and the benefits. Click to read!

Whether you’re a pro athlete or you just work out for fun, physical activity is always accompanied by the risk of injury. According to the CDC, more than 10,000 Americans are admitted to ER rooms every day from injuries related to sports, recreational activities, and exercise. The CDC also reports that more than half of these injuries are preventable.

Before doctor’s visits, prescriptions, or even physical therapy, it should be said that Sports Massages serve to treat athletic injuries of every caliber, and in many cases, act as a preventative measure against them. Massage therapy isn’t new — especially for serious athletes — but it’s still underutilized by the general public. Read more

Posted on by Shannon Smyth in beauty, Spa Leave a comment

Makes Scents Natural Spa Line Giveaway

At-Home Spa Products Giveaway from Makes Scents Natural Spa Line

Get ready for some spa time at home – just in time to wind down from the stress of the holidays!

We’ve partnered with Makes Scents Natural Spa Line to give away some amazing bath and body products so you can unwind and treat your body and mind to some necessary pampering.

One winner will receive (retail value $52.50): Read more

Posted on by Shannon Smyth in bath and body, giveaway 22 Comments

A Girl’s Gotta Spa! Spa Treatment Reviews



A Girl's Gotta Spa!
Over the years A Girl’s Gotta Spa! has reviewed many different spas and their spa treatments, from a casual day spa to luxury destination spas. You could say that we basically love our job!

Below are a list of spa reviews. We’d love to hear if you’ve visited any of these spas and your thoughts! And don’t be shy about using our search bar to see if we’ve reviewed any of your favorite spas or ones you are considering booking a treatment at! Read more

Posted on by Shannon Smyth in beauty, Spa Leave a comment

Mount Airy Casino and Spa Review

mount-airy-casino

One of the many reasons I love living in the Poconos, is that there are a variety of things to do. Since the area is a popular tourist attraction, especially now that the Jersey Shore is still being rebuilt, there’s not too much you CAN’T do in Northeast PA.

Back in 1998, Mount Airy Lodge was the location chosen for my honeymoon with my first marriage. Unfortunately it did not live up to expectations when it came to cleanliness, activities and overall impressiveness (and I’m sure my ex-husband would agree.) Soon the Lodge became an eyesore and an undesirable place until the DeNaples family were given a gaming license and completely demolished the old Mount Airy Lodge and crafted an amazing luxury experience that is now Mount Airy Casino Resort. The transformation is amazing. The resort is continuing to transform as it adds outdoor cabanas and a pool to their luxury spa.

I recently had the opportunity to stay for a weekend with my fiance. This is my review:  Read more

Posted on by Shannon Smyth in beauty, Pocono Spas & Salons, salon, Spa, Travel Beauty Leave a comment