10 Year Blogiversary Giveaway: Three Custom Color Specialists

google_ad_client = "ca-pub-4557609382815411"; google_ad_slot = "7558438019"; google_ad_width = 468; google_ad_height = 15; Chad, Scott and formerly Trae at Three Custom Color Specialists were the very first brand I ever did social media consulting with back in 2007. Read more

Yuni: Yoga-Inspired Beauty

As someone who cannot survive without yoga, I was beyond excited when I heard about Yuni. Yuni is the first natural, sustainable, convenient, Yoga-inspired beauty brand. Yuni products are versatile, multi-tasking, time saving and enable yogis to potentially practice more often since having time to shower or the availability of shower facilities may be Read more

10 Year Blogiversary #Giveaway: Travertine Spa

// // Terry Carter, CEO of Travertine Spa, is the ultimate dream chaser - he changed careers from corporate law to creating a luxury botanical brand. He's also a dear friend of mine who I adore. We’re giving away Travertine Spa's Eucalyptus & Cinnamon Steam Shower Spray and Herbaceous Alchemy Meditation Read more

My Top Five Beauty Products From Whole Foods

The only department in Whole Foods that I normally skip is the beauty department. It's true. I guess I've always just felt that the Whole Foods beauty department contained products that would be of little or no interest to me due to them smelling weird or my assumption that they were ineffective. Well we Read more

10 Year Blogiversary #Giveaway: Mischo Beauty

google_ad_client = "ca-pub-4557609382815411"; google_ad_slot = "7558438019"; google_ad_width = 468; google_ad_height = 15; I am super excited to kick off our 10 year blogiversary month of giveaways with Mischo Beauty! I've known Kitiya since the beginning and I am Read more

spa treatment

Pre-Natal Massage at The Lodge at Woodloch

Pre-natal massage review of @lodgeatwoodloch via @agirlsgottaspa

Your aching back, your swollen cankles, your sore shoulders… if you are in your third trimester of pregnancy, I’m sure you can relate.

There’s so many things to look forward to with your impending arrival, but feeling like your body is falling apart is not one of them. As someone who absolutely loves her spa massages, pre-natal massage was something I was curious about since massage during pregnancy can have some unwanted side effects (especially if you are considered high risk, like myself.)

Before heading to your local spa to indulge in a pre-natal massage, make sure that the therapist is trained in pre-natal. There’s pressure points, etc. that are to be avoided during pregnancy because they can trigger contractions (some even say pre-term labor.) And there are certain essential oils you should stay away from. You should also get the all clear with your doctor/mid-wife first, as well. Read more

Posted on by Shannon Smyth in beauty, Pocono Spas & Salons, Self-Care, Spa, Wellness Leave a comment

Infrared Sauna Benefits

Infrared Sauna Benefits #detox

Trying to convince my fiancé to go to the spa with me is usually a pretty hopeless undertaking, so imagine my absolute surprise and excitement when he actually suggested that we go to the spa together for a treatment.  That excitement might have decreased a little when he made it clear the “treatment” he wanted us to experience together was sitting in an infrared sauna…at least we would be sitting together in a spa…it was a start.

Perhaps sitting in an infrared sauna, sweating for 40 minutes does not sound very appealing, especially given the fact that its been about 90 degrees everyday in Bali for the last two months and I feel like I sweat plenty on a daily basis.  Little did I know that the infrared sauna benefits are amazing and an very effective way to detox. Read more

Posted on by Gail Lewis in beauty, Health, Self-Care, skin care, Spa, Wellness Leave a comment

Immersion Spa at Borgata Atlantic City #DoAC

I traveled to Atlantic City to check out the amazing spa options as part of a sponsored post for Socialstars by Crowdtap #DoAC. All opinions, and fun, are my own.

Borgata Atlantic City Casino and #Spa #review #DoAC

When you think Atlantic City, casinos and gambling may be the first things that come to mind; but what about waterviews, the boardwalk, the beach, amazing restaurants, world class entertainment and my absolute favorite: the spas? Atlantic City is more than just a town to gamble in, and it’s certainly a lot more safer than you think!

For my trip to Atlantic City, I stayed at the Borgata Casino & Spa. Don’t mistake the Borgata to simply be a hotel and casino, as it is so much more. Honestly, it’s like its own city. It is massive with upscale shops, outrageously delicious restaurants, cafes for a quick treat (Frappacino’s at Starbucks and amazing display to delight your tastebuds at Sweets & Eats), an entertainment venue, two spas (Immersion Spa and Spa Toccare), nightclubs and The Water Club. You really have no reason to leave the Borgata with so much to do, BUT you should as Atlantic City has so much to offer. Their tagline, after all is, Do AC!

On a sidenote, I spent a good deal of money at Sweets & Eats in the Borgata. I mean look at these delectable treats! Read more

Posted on by Shannon Smyth in beauty, Self-Care, Spa 4 Comments

Balinese Creambath At Amo Spa, Bali

Amo #Spa in #Bali

The first time my fiancé described a Balinese Creambath to me, I swear I heard harps playing and birds gayly chirping in the background as he waxed poetic about what sounded positively heavenly.  Now four years later we are in Bali and the first order of business for me was to experience a Creambath first hand.  There are a ton of spas and salons that offer this service, but I wanted to experience the specific treatment he had described to me exactly the way he described it, which led us to Amo Spa in Seminyak, Bali. Read more

Posted on by Gail Lewis in beauty, Hair Care, Spa Leave a comment

The French Manor Inn and Spa Massage Review

I was sent to The French Manor on behalf of SpaWeek. Opinions are my own.

The French Manor Inn and Spa #Massage Review. #Spatreatment #Poconos

Up on Huckleberry Mountain lies an enchanting stone chateau with 20 miles of magnificent views of the northern Pocono mountains. Whether your view is of the prominent snowcapped peaks in the winter, the lush greenery in the Spring and Summer, or the spectacular colors of the Fall foilage, you are guaranteed something breathtaking even before stepping foot inside The French Manor Inn and Spa.

If you long for a peaceful hideaway that is elegant, a place to simply retreat to whether you are local to the Poconos or are venturing in from out of state, you won’t be disappointed with what The French Manor has to offer.

I’m blessed to live local to The French Manor, and having been previously to their Le Spa Foret for a Spa Pedicure, I know that the team here is top notch. Read more

Posted on by Shannon Smyth in beauty, Pocono Spas & Salons, Spa, Wellness 3 Comments

Sports Massage Demystified

What is sports massage and the benefits. Click to read!

Whether you’re a pro athlete or you just work out for fun, physical activity is always accompanied by the risk of injury. According to the CDC, more than 10,000 Americans are admitted to ER rooms every day from injuries related to sports, recreational activities, and exercise. The CDC also reports that more than half of these injuries are preventable.

Before doctor’s visits, prescriptions, or even physical therapy, it should be said that Sports Massages serve to treat athletic injuries of every caliber, and in many cases, act as a preventative measure against them. Massage therapy isn’t new — especially for serious athletes — but it’s still underutilized by the general public. Read more

Posted on by Shannon Smyth in beauty, Spa Leave a comment

Makes Scents Natural Spa Line Giveaway

At-Home Spa Products Giveaway from Makes Scents Natural Spa Line

Get ready for some spa time at home – just in time to wind down from the stress of the holidays!

We’ve partnered with Makes Scents Natural Spa Line to give away some amazing bath and body products so you can unwind and treat your body and mind to some necessary pampering.

One winner will receive (retail value $52.50): Read more

Posted on by Shannon Smyth in bath and body, giveaway 22 Comments

A Girl’s Gotta Spa! Spa Treatment Reviews

A Girl's Gotta Spa!
Over the years A Girl’s Gotta Spa! has reviewed many different spas and their spa treatments, from a casual day spa to luxury destination spas. You could say that we basically love our job!

Below are a list of spa reviews. We’d love to hear if you’ve visited any of these spas and your thoughts! And don’t be shy about using our search bar to see if we’ve reviewed any of your favorite spas or ones you are considering booking a treatment at! Read more

Posted on by Shannon Smyth in beauty, Spa Leave a comment

Mount Airy Casino and Spa Review


One of the many reasons I love living in the Poconos, is that there are a variety of things to do. Since the area is a popular tourist attraction, especially now that the Jersey Shore is still being rebuilt, there’s not too much you CAN’T do in Northeast PA.

Back in 1998, Mount Airy Lodge was the location chosen for my honeymoon with my first marriage. Unfortunately it did not live up to expectations when it came to cleanliness, activities and overall impressiveness (and I’m sure my ex-husband would agree.) Soon the Lodge became an eyesore and an undesirable place until the DeNaples family were given a gaming license and completely demolished the old Mount Airy Lodge and crafted an amazing luxury experience that is now Mount Airy Casino Resort. The transformation is amazing. The resort is continuing to transform as it adds outdoor cabanas and a pool to their luxury spa.

I recently had the opportunity to stay for a weekend with my fiance. This is my review:  Read more

Posted on by Shannon Smyth in beauty, Pocono Spas & Salons, salon, Spa, Travel Beauty Leave a comment

Caramel Kiss Package at The Spa at Hotel Hershey

dulce de leche sugar scrubMilton Hershey’s first successful candy venture wasn’t the chocolate he is most famous for, in fact, it was caramels. To celebrate this delicious treat, along with the opening of The Hotel Hershey’s newest restaurant, The Circular, The Spa at The Hotel Hershey is offering a 3-hour “Caramel Kiss Package.”

The Caramel Kiss Package ($352), which is available until May 30th includes:

Caramel Sugar Scrub
Caramel & Vanilla Facial
Caramel Kiss Pedicure
Lunch in The Oasis

One of the bath and body lines carried by The Spa at The Hotel Hershey and used in their Caramel Sugar Scrub spa treatment and Caramel Kiss Pedicure, is from local Lancaster company, Makes Scents. Their delicious and decadent Dulce de Leche Body Scrub ($30) is out of this world. It is so fragrant that if you close your eyes, you’ll feel like you are surrounded by salted caramels, caramel covered apples, and other sweet treats. This body scrub nourishes with essential oils, exfoliates with raw sugar and brings a renewed glow to your skin. Read more

Posted on by Shannon Smyth in bath and body, beauty, Spa 1 Comment