Whether you’re a pro athlete or you just work out for fun, physical activity is always accompanied by the risk of injury. According to the CDC, more than 10,000 Americans are admitted to ER rooms every day from injuries related to sports, recreational activities, and exercise. The CDC also reports that more than half of these injuries are preventable.
Before doctor’s visits, prescriptions, or even physical therapy, it should be said that Sports Massages serve to treat athletic injuries of every caliber, and in many cases, act as a preventative measure against them. Massage therapy isn’t new — especially for serious athletes — but it’s still underutilized by the general public. Read more
When you visit a spa, you want your entire body to be pampered. Your tired muscles are massaged, your face is rejuvenated and perfectly moisturized, and your hands are elegantly manicured. If you pay all this attention to the rest of your body, then why not do the same for your feet as well? A spa pedicure can be a truly special experience, particularly if you know what to look for and where to go.
However, the sad truth is that spa pedicures vary considerably in quality. (I totally see you nodding in agreement.) In some spas, a pedicure doesn’t amount to much more than having your toenails buffed and polished (been there, done that), whereas other spas provide an amazing range of treatments. So, exactly what should you look for when you are choosing a spa to look after your feet? Just what is the perfect spa pedicure? Read more
Westlake Dermatology & Cosmetic Surgery is a leading provider of skin care with 5 locations in Austin and Central Texas, specializing in all treatments related to skin care and body contouring such as a full range of medical treatments, plastic surgery, lasers, and injectables, as well as allergy and immunology treatments. (They have a 6th location opening at the Four Seasons Residences Tower in Austin this July.)
Westlake Dermatology & Cosmetic Surgery is the team behind the popular beauty store, iderma.com where you can shop for brand name skin care, hair care and makeup products from companies like HydroPeptide (who I’ve reviewed before), Jan Marini, Obagi and more. Read more