Getting My Hair Summer-Ready #MyOliaStory #Ad

Disclosure: I’m sharing #MyOliaStory as part of a Garnier® sponsored series for Socialstars™ The fabulous hair color is all mine. Keeping my hair color vibrant, healthy looking... and most of all, covering the grays, is important to me. It feels like post-pregnancy that the gray hair is coming out in Read more

A Girl's Gotta Spa! Partners with Lilly's Bathcarry

Lilly's Bathcarry is an online boutique that has been providing luxurious skincare and scent therapy products to customers since 2002. Lilly's Bathcarry has a wide selection of indie, emerging and established brands all with the same singular focus - seeking out the best pampering products on the market. Throughout Lilly's Read more

Does the Sun Really Age You? #Ad

Disclosure: Thanks to RoC® skin care with SPF I'm getting my skin ready for the Summer as part of a sponsored post for Socialstars #WomenWhoRoC Does the sun really age you? A question those without a single wrinkle or dark spot ask with skepticism. I'm pretty confident I never asked this Read more

Silk Therapeutics Nurture ++ Moisturizer Review

Did you know that your skin needs different skin care products not only based on your skin type, but also based on the region you live in? It's true. For example, your needs will be different in the dry-heat of Nevada than say someone who lives a place with high Read more

Smoothie Recipes from the Best Spas

If you are looking for delicious smoothie recipes from some of the best spas, we've compiled a list for you! So get ready to indulge your tastebuds without expanding your waistline with these vitamin and mineral rich smoothies! Potassium Punch: Set on a 1,100-acre rainforest, Los Suenos Marriott Ocean & Golf Read more

Spa

Pre-Natal Massage at The Lodge at Woodloch

Pre-natal massage review of @lodgeatwoodloch via @agirlsgottaspa

Your aching back, your swollen cankles, your sore shoulders… if you are in your third trimester of pregnancy, I’m sure you can relate.

There’s so many things to look forward to with your impending arrival, but feeling like your body is falling apart is not one of them. As someone who absolutely loves her spa massages, pre-natal massage was something I was curious about since massage during pregnancy can have some unwanted side effects (especially if you are considered high risk, like myself.)

Before heading to your local spa to indulge in a pre-natal massage, make sure that the therapist is trained in pre-natal. There’s pressure points, etc. that are to be avoided during pregnancy because they can trigger contractions (some even say pre-term labor.) And there are certain essential oils you should stay away from. You should also get the all clear with your doctor/mid-wife first, as well. Read more

Posted on by Shannon Smyth in beauty, Pocono Spas & Salons, Self-Care, Spa, Wellness Leave a comment

Carlsbad Plaza Spa and Wellness Hotel

The Carlsbad Plaza Hotel via @agirlsgottaspa

The Carlsbad Plaza Hotel is a jewel in the center of Karlovy Vary, Czech Republic, one of the most famous spa cities in central Europe. In this well-known spa and wellness hotel, treatments in one of their many luxurious medical spa suites aim to heal gastrointestinal diseases, metabolic disorders, diabetes, obesity, locomotor system diseases, liver, pancreas, gallbladder and biliary tract diseases, neurological disorders and many more.

The Carlsbad Plaza is a five star hotel and a member of the Leading Hotels of the World. It offers all all you can desire under one roof. From the time of your arrival in a limousine of your choice to the luxurious well-appointed accomodations, you’ll feel pampered and relaxed during your stay. Hungry? Try Sorrento with its international cuisine or La Bohème, which offers exclusive and delicious French dishes. If you only crave something small, you can enjoy a snack in one of the many different hotel bars. Looking for entertainment? Grab a seat at the hotel’s Old Times bar where you can enjoy a glass of sparkle accompanied by the tunes of live music, or maybe enjoy a litte adrenaline rush at the Carlsbad Casino. Read more

Posted on by Shannon Smyth in beauty, Health, Self-Care, skin care, Spa, Travel Beauty, Wellness Leave a comment

Exfoliation Massage (Mandi Lulur) At Bodyworks Bali

Exfoliating massage at Bodyworks #Bali review #spa

Nothing says complete and utter relaxation to me quite like indulging in a massage, especially a 75 minute long massage, followed by total body exfoliation, body mask and a luxuriating soak in a warm flower-filled bath.  This is how I spent two hours at a spa in Bali thanks to the suggestion of a woman I was lucky enough to share a taxi ride with.  As soon as I got out of the taxi I knew where I was headed to next: Bodyworks spa in Seminyak, Bali. Read more

Posted on by Gail Lewis in bath and body, beauty, Spa, Travel Beauty Leave a comment

Balinese Creambath At Amo Spa, Bali

Amo #Spa in #Bali

The first time my fiancé described a Balinese Creambath to me, I swear I heard harps playing and birds gayly chirping in the background as he waxed poetic about what sounded positively heavenly.  Now four years later we are in Bali and the first order of business for me was to experience a Creambath first hand.  There are a ton of spas and salons that offer this service, but I wanted to experience the specific treatment he had described to me exactly the way he described it, which led us to Amo Spa in Seminyak, Bali. Read more

Posted on by Gail Lewis in beauty, Hair Care, Spa Leave a comment

The French Manor Inn and Spa Massage Review

The French Manor Inn and Spa, Le Spa Foret, massage review via @agirlsgottaspa

Up on Huckleberry Mountain lies an enchanting stone chateau with 20 miles of magnificent views of the northern Pocono mountains. Whether your view is of the prominent snowcapped peaks in the winter, the lush greenery in the Spring and Summer, or the spectacular colors of the Fall foilage, you are guaranteed something breathtaking even before stepping foot inside The French Manor Inn and Spa.

If you long for a peaceful hideaway that is elegant, a place to simply retreat to whether you are local to the Poconos or are venturing in from out of state, you won’t be disappointed with what The French Manor has to offer.

I’m blessed to live local to The French Manor, and having been previously to their Le Spa Foret for a Spa Pedicure, I know that the team here is top notch. Read more

Posted on by Shannon Smyth in beauty, Health, Pocono Spas & Salons, Spa Leave a comment

Sports Massage Demystified

What is sports massage and the benefits. Click to read!

Whether you’re a pro athlete or you just work out for fun, physical activity is always accompanied by the risk of injury. According to the CDC, more than 10,000 Americans are admitted to ER rooms every day from injuries related to sports, recreational activities, and exercise. The CDC also reports that more than half of these injuries are preventable.

Before doctor’s visits, prescriptions, or even physical therapy, it should be said that Sports Massages serve to treat athletic injuries of every caliber, and in many cases, act as a preventative measure against them. Massage therapy isn’t new — especially for serious athletes — but it’s still underutilized by the general public. Read more

Posted on by Shannon Smyth in beauty, Spa Leave a comment

How to Combat Seasonal Affective Disorder

How to combat seasonal affective disorder

Seasonal Affective Disorder, also known as SAD, is a type of depression that happens during the same time each year. While it can happen at any time of year, it is most often associated with Fall and Winter (you’ve heard the term winter blues, right?) This is due to lack of sunlight which of course results in a Vitamin D deficiency, it’s getting darker sooner which throws off your internal clock, remaining indoors due to cooler or bad weather (hello cabin fever!) and what I call a “lack of an interesting landscape”; in other words everything lacks the color, vibrancy and fragrances of the warmer months.

I’m bringing this up because in the last few days I kept remarking to my husband, “I feel so tired all the time,” and “I feel like I have no energy,” and wanting to eat every carb in sight. Personally, nothing has changed for me to bring this on. I’m very happily married, am passionate about my career, enjoy my sons and so on. He then brought it to my attention that since the weather has gotten colder, I’ve been outdoors less; it’s getting darker earlier, etc. And then it clicked. During the days of getting my degree in Psychology, I had learned about SAD and recognized the symptoms.

Beginning to feel the same as I am? Here is a SAD check list (as listed by the MAYO Clinic): Read more

Posted on by Shannon Smyth in Health, Self-Care, Spa, Wellness 4 Comments

Makes Scents Citrus Grove Body Glow Body Scrub and Whipped Body Butter


Makes Scents Citrus Grove Body Glow Body Scrub and Body Butter #Review

I came across local Pennsylvania brand, Makes Scents, when I visited The Spa at The Hotel Hershey earlier this year. An all natural spa line, Makes Scents bath and body line smells and feels rich and decadent.

Their seasonal Citrus Grove Body Glow Body Scrub contains pure Israeli and Mediterranean Sea salts perfectly mixed with pure citrus essential oils and green tea extract. The scrub literally looks like a juicy, ripe fruit and the fragrance is out of this world. While your roughest dry skin spots are tamed into something softer and smoother, the scent will awaken your senses. It’s definitely a mood altering scent! Read more

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Red Carpet Spa Treatment: Iron Mask Facial

I’m always on the look out for new types of facials, especially ones that not only remove impurities and deeply cleanse, but that also lift and tone (like the NuFace Lifting and Toning Facial that I had at Woodhouse Day Spa.)

As I’m getting older, I’m definitely beginning to see a loss of elasticity in my skin. I recently came across Susan MacPherson, founder of Beaute Therapies Medical Spa in West Palm Beach, Florida who brought back a unique facial that she learned about in Italy: Maschera Al Ferro aka the Iron Mask Facial.

Used by celebrities to get that “red carpet look”, the exclusive facial is offered at Beaute Therapies Medical Spa – the Iron Mask Facial uses advanced magnet technology and magnetic fibers to deep cleanse, lift and firm skin. I asked Ms. MacPherson some questions to get a better understanding about this facial.   Read more

Posted on by Shannon Smyth in anti-aging, beauty, skin care, Spa Leave a comment

Seasonal Spa Treatments

I love this time of year and I especially love when spa treatments are customized to the scents of the season!

New York City

The Guerlain Spa at the landmark Waldorf Astoria New York is offering luxurious ways to celebrate the holiday season. For ladies and gentlemen, a Guerlain Spa holiday package will impress every time.  Signature seasonal offers include:

Peppermint Delight Pedicure ($80)

Heals and invigorates tired feet, starting with a warm foot soak of peppermint essential oils followed by a soothing scrub and moisturizing massage, leaving skin soft and sore feet rejuvenated.  Read more

Posted on by Shannon Smyth in beauty, holiday, Spa Leave a comment