Best Items for Baby, Pampering for New Moms

This post is sponsored by BabbleBoxx.com on behalf of Single Edition Media. Opinions are my own and the adorable baby is all mine. Dear new and soon-to-be moms, It can be difficult to navigate this crazy new season in life called motherhood and finding the perfect items for your baby all while taking Read more

A Meditation Teacher’s 8 Tips for Better Sleep

Since having Ethan last year, and a few months prior to his birth, sleep has eluded me. Before getting pregnant, I would take melatonin or unisom before bed because my insomnia was so bad. Although Ethan is 1, he still doesn't sleep through the night, which means I can't be Read more

Vole Hair System Review

Don't miss the 20% off promo code below!! My hair has not been at its best this summer.  Sun, salt water, humidity and heat, plus constant styling to battle the heat and humidity all tends to strip my hair leaving it looking and feeling dry and dull. This may sound a bit dramatic, Read more

Spa Pedicure at Utopia Salon & Day Spa in Hawley, PA

The best part of living in a tourist area (the Poconos), is that there are a lot of little gems waiting to be discovered. For me, this gem has been right in front of my face for 13 years. I've driven by Utopia Salon & Day Spa countless times, but Read more

Reflekt Facial Exfoliator Review

This luxury facial cleanser makes skin feel amazing! I've been using Reflekt Skincare for the last 6 weeks about 2-3 times per week. In the summer, a regular cleanser alone won't do the trick to thoroughly rid my skin of all the "gunk" that warmer weather brings when wearing makeup, Read more

Spa

6 Tips to Avoid These Summer Skin Problems




6 tips to avoid these summer skin problems via @agirlsgottaspa

Oh the summer skin care woes. From sunburn to body acne to sun parched skin, we’ve gathered expert tips for how to avoid them from the start.

Perspiration, body acne

Expert Tip:  “To prevent breakouts in the summer, use oil-free moisturizer. During the hotter months skin’s natural oil combined with oil-free moisturizer is enough to keep skin well-hydrated. This trick will also help prevent skin from looking too shiny in the summer.” –Alina Cimpoeru, lead esthetician at The Guerlain Spa Read more

Posted on by Shannon Smyth in A Girl's Gotta Spa! Products, acne, anti-aging, bath and body, beauty, skin care, Spa, Summer Beauty, Wellness Leave a comment

5 Sun-Kissed Summer Prep Tips For Glowing Skin

6 Sun-kissed summer prep tips for glowing skin via @agirlsgottaspa

If you’re looking to get your skin Summer-ready, read on for tips from spas that give some skin advice you’ll want to start using ASAP.

Inflammation, Environmental Irritant Damage

Tip: The wound healing herb, Calendula, is traditionally known to reduce inflammation and soothe irritation.  Create an at-home face mist, combine dried Calendula flowers and oats in a French press, letting it steep in boiled distilled water for 10 minutes.  Once cool, pour into spray bottle and spritz face liberally for soft and hydrated skin. – Barbara Close, Founder at Naturopathica Chelsea Healing Arts Center & Spa Read more

Posted on by Shannon Smyth in A Girl's Gotta Spa! Products, anti-aging, bath and body, beauty, skin care, Spa, Summer Beauty Leave a comment

Pre-Natal Massage at The Lodge at Woodloch

Pre-natal massage review of @lodgeatwoodloch via @agirlsgottaspa

Your aching back, your swollen cankles, your sore shoulders… if you are in your third trimester of pregnancy, I’m sure you can relate.

There’s so many things to look forward to with your impending arrival, but feeling like your body is falling apart is not one of them. As someone who absolutely loves her spa massages, pre-natal massage was something I was curious about since massage during pregnancy can have some unwanted side effects (especially if you are considered high risk, like myself.)

Before heading to your local spa to indulge in a pre-natal massage, make sure that the therapist is trained in pre-natal. There’s pressure points, etc. that are to be avoided during pregnancy because they can trigger contractions (some even say pre-term labor.) And there are certain essential oils you should stay away from. You should also get the all clear with your doctor/mid-wife first, as well. Read more

Posted on by Shannon Smyth in beauty, Pocono Spas & Salons, Self-Care, Spa, Wellness Leave a comment

Carlsbad Plaza Spa and Wellness Hotel

The Carlsbad Plaza Hotel via @agirlsgottaspa

The Carlsbad Plaza Hotel is a jewel in the center of Karlovy Vary, Czech Republic, one of the most famous spa cities in central Europe. In this well-known spa and wellness hotel, treatments in one of their many luxurious medical spa suites aim to heal gastrointestinal diseases, metabolic disorders, diabetes, obesity, locomotor system diseases, liver, pancreas, gallbladder and biliary tract diseases, neurological disorders and many more.

The Carlsbad Plaza is a five star hotel and a member of the Leading Hotels of the World. It offers all all you can desire under one roof. From the time of your arrival in a limousine of your choice to the luxurious well-appointed accomodations, you’ll feel pampered and relaxed during your stay. Hungry? Try Sorrento with its international cuisine or La Bohème, which offers exclusive and delicious French dishes. If you only crave something small, you can enjoy a snack in one of the many different hotel bars. Looking for entertainment? Grab a seat at the hotel’s Old Times bar where you can enjoy a glass of sparkle accompanied by the tunes of live music, or maybe enjoy a litte adrenaline rush at the Carlsbad Casino. Read more

Posted on by Shannon Smyth in beauty, Health, Self-Care, skin care, Spa, Travel Beauty, Wellness Leave a comment

Exfoliation Massage (Mandi Lulur) At Bodyworks Bali

Exfoliating massage at Bodyworks #Bali review #spa

Nothing says complete and utter relaxation to me quite like indulging in a massage, especially a 75 minute long massage, followed by total body exfoliation, body mask and a luxuriating soak in a warm flower-filled bath.  This is how I spent two hours at a spa in Bali thanks to the suggestion of a woman I was lucky enough to share a taxi ride with.  As soon as I got out of the taxi I knew where I was headed to next: Bodyworks spa in Seminyak, Bali. Read more

Posted on by Gail Lewis in bath and body, beauty, Spa, Travel Beauty Leave a comment

Balinese Creambath At Amo Spa, Bali

Amo #Spa in #Bali

The first time my fiancé described a Balinese Creambath to me, I swear I heard harps playing and birds gayly chirping in the background as he waxed poetic about what sounded positively heavenly.  Now four years later we are in Bali and the first order of business for me was to experience a Creambath first hand.  There are a ton of spas and salons that offer this service, but I wanted to experience the specific treatment he had described to me exactly the way he described it, which led us to Amo Spa in Seminyak, Bali. Read more

Posted on by Gail Lewis in beauty, Hair Care, Spa Leave a comment

The French Manor Inn and Spa Massage Review

The French Manor Inn and Spa, Le Spa Foret, massage review via @agirlsgottaspa

Up on Huckleberry Mountain lies an enchanting stone chateau with 20 miles of magnificent views of the northern Pocono mountains. Whether your view is of the prominent snowcapped peaks in the winter, the lush greenery in the Spring and Summer, or the spectacular colors of the Fall foilage, you are guaranteed something breathtaking even before stepping foot inside The French Manor Inn and Spa.

If you long for a peaceful hideaway that is elegant, a place to simply retreat to whether you are local to the Poconos or are venturing in from out of state, you won’t be disappointed with what The French Manor has to offer.

I’m blessed to live local to The French Manor, and having been previously to their Le Spa Foret for a Spa Pedicure, I know that the team here is top notch. Read more

Posted on by Shannon Smyth in beauty, Health, Pocono Spas & Salons, Spa Leave a comment

Sports Massage Demystified

What is sports massage and the benefits. Click to read!

Whether you’re a pro athlete or you just work out for fun, physical activity is always accompanied by the risk of injury. According to the CDC, more than 10,000 Americans are admitted to ER rooms every day from injuries related to sports, recreational activities, and exercise. The CDC also reports that more than half of these injuries are preventable.

Before doctor’s visits, prescriptions, or even physical therapy, it should be said that Sports Massages serve to treat athletic injuries of every caliber, and in many cases, act as a preventative measure against them. Massage therapy isn’t new — especially for serious athletes — but it’s still underutilized by the general public. Read more

Posted on by Shannon Smyth in beauty, Spa Leave a comment

How to Combat Seasonal Affective Disorder

How to combat seasonal affective disorder

Seasonal Affective Disorder, also known as SAD, is a type of depression that happens during the same time each year. While it can happen at any time of year, it is most often associated with Fall and Winter (you’ve heard the term winter blues, right?) This is due to lack of sunlight which of course results in a Vitamin D deficiency, it’s getting darker sooner which throws off your internal clock, remaining indoors due to cooler or bad weather (hello cabin fever!) and what I call a “lack of an interesting landscape”; in other words everything lacks the color, vibrancy and fragrances of the warmer months.

I’m bringing this up because in the last few days I kept remarking to my husband, “I feel so tired all the time,” and “I feel like I have no energy,” and wanting to eat every carb in sight. Personally, nothing has changed for me to bring this on. I’m very happily married, am passionate about my career, enjoy my sons and so on. He then brought it to my attention that since the weather has gotten colder, I’ve been outdoors less; it’s getting darker earlier, etc. And then it clicked. During the days of getting my degree in Psychology, I had learned about SAD and recognized the symptoms.

Beginning to feel the same as I am? Here is a SAD check list (as listed by the MAYO Clinic): Read more

Posted on by Shannon Smyth in Health, Self-Care, Spa, Wellness 4 Comments

Makes Scents Citrus Grove Body Glow Body Scrub and Whipped Body Butter


Makes Scents Citrus Grove Body Glow Body Scrub and Body Butter #Review

I came across local Pennsylvania brand, Makes Scents, when I visited The Spa at The Hotel Hershey earlier this year. An all natural spa line, Makes Scents bath and body line smells and feels rich and decadent.

Their seasonal Citrus Grove Body Glow Body Scrub contains pure Israeli and Mediterranean Sea salts perfectly mixed with pure citrus essential oils and green tea extract. The scrub literally looks like a juicy, ripe fruit and the fragrance is out of this world. While your roughest dry skin spots are tamed into something softer and smoother, the scent will awaken your senses. It’s definitely a mood altering scent! Read more

Posted on by Shannon Smyth in bath and body, beauty, Spa Leave a comment