Upon checking into the spa, I was immediately offered a beverage and opted for a glass of water mixed with PURE Inventions Blueberry Antioxidant Fruit Extract (which is also available for purchase at the spa). I was then taken on a brief tour of the facility which includes indoor and outdoor treatment rooms, Relaxation Lounge, outdoor spa garden, outdoor hot tub, full-amenity locker rooms, men’s and women’s steam rooms and chromotherapy experience showers, Couple’s suite with side by side soak tubs, and a state-of-the-art fitness center.
I also learned that each Blue Harmony experience reminds guests of the nourishment provided by the great blues of the world, water and skies. After the tour I could’ve honestly just hung out in the serene relaxation lounge for the rest of the day indulging in healthy snacks, sampling the other flavors of the PURE Inventions Antioxidant Fruit Extracts while curled up with a magazine. I was then taken to the women’s locker room where I slipped into my super soft spa robe in preparation for my massage. Read more
The Thalasso Spa Bath is a seaweed bath that harvests seaweed from the clean sea-waters off the coast of France (which makes sense since Thalassotherapy is very popular in the Mediterranean.) The seaweed extract is rich in vitamins, minerals, amino acids and trace elements that are intended to relieve stress, improve circulation, and revitalize the body while also providing the body with all of the nutritive benefits from the sea. Read more
A tranquil oasis conveniently tucked behind a Starbucks in Columbus Circle, Sphatika is a truly a hidden gem.
Sphatika takes a holistic, sensory approach to the entire spa experience. All spas are meant to make you feel beautiful, but Sphatika places a very special emphasis on treating the whole you “mind, body, and soul.” Their welcoming staff encourages you to create an intention for your visit, one that you have a chance to reflect upon during your personal sauna that kicks off your treatment session. Read more
Spa Week Fall 2011, presented by Carefree, is happening October 10th-16th with the founding mission of making the spa lifestyle accessible to ALL. This Fall, 800 spas and wellness facilities across North America are participating, offering 2-3 of their top spa services for just $50 a piece (normally $75-$500). Massages, facials, acupuncture, fitness class packages, eyelash extensions, Botoxâ€¦ the options are endless! Booking has now begun. Browse all treatments in your city on www.spaweek.com. It is recommended to book as soon as possible for preferred treatments and time slots.
And now for Spa Week’s top 10 spa trends for fall:
We know what youâ€™re thinking: Shiro-whata? Donâ€™t try this at dinner, but drizzling warm sesame oil onto oneâ€™s forehead is extremely therapeutic. Shirodhara, which dates back to India circa 5000 years ago, is now being incorporated into more and more spa menus, and seen as an add-on to Western treatments like body wraps and Swedish Massages.
Itâ€™s the good kind of oil spill: The ritualâ€™s steady spilling brings physical and emotional balance while giving hair an extreme conditioning. Shirodhara is known to calm nerves, release stored emotions, purify the mind, and fight fatigue, anxiety, insomnia and headaches.
2. Bamboo Massage
De-knot your body by getting rolled out like a sugar cookie with a Bamboo rolling pin-esque Massage. The massage therapist will knead, glide and roll a Bamboo reed along shoulders, back and legs to pamper and penetrate tense muscles.
The benefits of Bamboo-ing: Bamboo Massage promotes blood circulation, improves sensory nerve perception, and does lymphatic drainage. Bamboo also symbolizes longevity, luck and strength, making it a somewhat spiritual spa experience.
3. Cupping and Gua Sha
Did you ever wish you could literally suck or scrape the pain and soreness right out of your body? With the ancient Chinese healing therapies of cupping and Gua Sha, you can!
How it works: Cupping uses suction on the skinâ€™s surface to â€œsuckâ€ stagnant blood from deep beneath the surface, and Gua Sha â€œscrapesâ€ the skin to mobilize blood flow in a similar fashion. Both alternative therapies provide extreme pain and tension relief, especially on the back. These therapies are becoming more and more mainstream, despite the temporary bruising it causes, as new consumers experience their drastic benefits.
No pressure to get pricked here. Acupressure employs the concept of acupuncture, (the granddaddy of healing) only rather than needles, it uses physical pressure of hands, elbows and other devices. Practitioners target specific points along the bodyâ€™s energy pathways, or â€œmeridians,â€ to encourage healing and balance in the individual.
What itâ€™s good for: Relief from allergies, chronic arthritis pain and migraines; pain-sufferers can reap the benefits of this ancient Chinese medicine without fear of being poked.
5. Boozing with Benefits
Itâ€™s always happy hour at the spa, but more and more spas are incorporating alcohol into their treatment offerings.
On the cocktail menu: Champagne and wine-infused treatments can smooth skin tissue, stimulate blood flow and are a powerful ingredient in anti-aging. Beer yeast is rich in elements that increase skin elasticity and improve acne by suppressing sebum. Even Scotch Whiskey is showing up on the spa scene; itâ€™s full of sugars, minerals and vitamin B6, giving it excellent hydrating and anti-inflammatory properties.
6. Shellac Attack
Thereâ€™s been a lot of hype around UV Manicures, especially the popular Shellac Manicure since it first launched last Spring â€“ the hard lustrous finish! The zero dry-time! The 14-day no chipping/smudging/denting promise! And did you see the Shellac flash mob? A cross between gels and a regular manicure, products like Shellac and Axxium are certainly no fad, as the color selection gets larger and trendier each season.
Why Shellac? Spa-goers love Shellac Manicures because they get a long lasting, no-mess result, and spas love them just as much because it brings in new clients and revenue, without increasing the service time. Shellac Manicures are a win-win!
7. Menâ€™s Treatments
Did you know men make up for 31% of active spa-goers? And did you know the most common spa packages offered are for men, with 45% of U.S. spas offering such a package? By incorporating no-frills, guy-friendly scents like sandalwood, mustard seed, eucalyptus and thyme, spas are able to successfully market to men.
What services are considered guy-friendly? Hot Shaves, Gentlemenâ€™s Facials, Golf Ball Massages and more have enticed male consumers to experiment and experience the health benefits of the spa just as frequently as their female counterparts (who, oftentimes, are the ones who got them hooked!)
8. Mobile Spas Â (not to be confused with Spa Weekâ€™s Mobile App)With more and more mobile food establishments rolling around the country serving gourmet dishes and desserts, spas arenâ€™t far behind. One of the emerging trends is getting your massage, facial, or other spa service street-side, in a spa on wheels.
Why go mobile? Mobile spas are in high demand as they conveniently bring the day spa experience right to your home, office or venue. With gas prices at an all-time high, the mobile spa experience saves time and money, and is now a popular and sought-after addition to wellness and bridal parties and even corporate events.
9. Deep Sea Spa-ing
The word â€œspaâ€ is derived from water, so it is a wonder that water-based spa treatments are so often overlooked. The Jacuzzi is perhaps the most well-known version of â€œhydro-therapy,â€ but more and more aquatic treatments like Hammam Rituals, Vichy Showers and Watsu are a booming trend, especially in hotel spas.
How to H2O: Each of these water treatments utilized hydro-thermal therapy to relax tight and sore muscles and promote smooth and cleansed skin all while stimulating blood circulation to promote healing. Hammam Rituals combine heat, aromatherapy, steam, bubbles, water and mud to cleanse the skin and detoxify the body. A Vichy Shower is a unique aquatic therapy that invigorates your body while laying flat under powerful water jets, inspired by treatments used in the French city, Vichy. Watsu, short for water Shiatsu, is a massage performed in a warm, shallow pool. Â As the water gently cradles the guest so the massage therapist can work the full 360 degrees of your body.
10. Â Spa with a Conscience
â€œGreenâ€ spas and treatments are thriving right now in the industry; spa owners are making critical revisions by incorporating renewable energy, holistic and eco-friendly services and indigenous ingredients into their businesses, and itâ€™s paying off in the long run.
But how? More and more consumers are considering a spaâ€™s environmental philosophy, along with price and location in their decision to visit a new spa. Spas are practicing conservation by purchasing organic linens, biodegradable aesthetic gauze and eco-friendly cleaning supplies to keep each guest sanitary and safe during their appointment. Howâ€™s that for a feel-good spa day?
Colleen Bryan, of Hand & Stone Massage and Facial Spa, has offered A Girl’s Gotta Spa! readers several pointers on what pregnant women should know concerning prenatal massage:
Wait until your second trimester. As a rule of thumb, you should wait until the first trimester is over before coming in for a massage. The second trimester is typically when the belly begins to grow and the body is changing, anyway, so thatâ€™s usually the time that women are experiencing stress or discomfort.
Itâ€™s more than just relaxation. Although relaxation is a large part of a prenatal massage, there are also many health benefits associated with the service. As a woman begins to carry excess weight, her posture changes and she can have back aches, headaches, shoulder aches and neck aches. A massage can decrease those pains, as well as pain in the pelvic and hip area. It also increases circulation, improves digestion and can reduce fatigue.
Massage therapists will adapt to your needs. Therapists trained in prenatal massage know how to accommodate the body of a pregnant woman. The entire massage is conducted in the face-up position, and the woman can be turned on to her side while propped up by pillows. A massage therapist trained in prenatal massage will work the entire body, just differently than how they would with another client.
More massage = better results. As with any form of massage, the effects are cumulative. With a pregnant woman, I would recommend receiving a massage once a month throughout the second and third trimesters. In addition to the health benefits, receiving regular massages helps a woman learn how to stay calm and focus on their breathing, which can in turn help them in the delivery room to stay relaxed.
Find a Hand & Stone Massage and Facial Spa near you at www.handandstone.com.
An alternative is to pamper yourself with an at home spa day. With these five simple steps, you can release your stress and calm your tender muscles, all without the high price tag. Here are a few guidelines to turn your home spa into a reality:
1. Taking a long, hot bath can be super relaxing. It can ease the muscles and provide a bit of rejuvenation. By slipping some lavender oil or bath salts into the water, you can wash your troubles away. Try putting an eye mask on, either hot or cold, as you soak. A bath pillow can also provide a great way to lounge in the tub. By lighting candles surrounding the tub, it creates ambiance and makes you want to linger.
Another great tip: have someone throw your robe in the dryer for a few minutes. The warm robe feels wonderful after the bath!
2. Music can provide a peaceful calm after a long hard day. Put on some soft easy listening music and light some candles. Put your feet up with a glass of wine. Most spas concentrate on music and scents to create the mood for relaxation. Have a spouse rub your feet while listening to relaxing tunes. A foot rub is a great way to relieve pressure and can actually stop a headache. This is a great way to create a relaxing atmosphere in your own home, for free.
3. Getting a massage from a partner is another effective way to just diminish cares. Using essential oils and lotions, a massage can work out all those kinks in the neck and back and make you feel like a million bucks. Working essential oils such as lavender, Chamomile or Neroli into your skins can simply relax every bone in your body.
4. Doing home facial treatments, like mud masks or scrubs, are just the way to make your face feel fresh and clean. Spas focus on expensive mud treatments and body scrubs, for the ultimate poor cleansing and relaxation. Most of these products can be purchased at any beauty section in your local department store or even at your local drugstore. Mud masks come in many different types. For example, you can try a deep sea mud or a mud with honey, the choices are unlimited.
5. Manicures and pedicures keep a women looking fresh and coiffed. By trimming and painting nails it enhances a womanâ€™s feeling of beauty. Pick a magnificent color to go with the seasons for a hip look. Manicures can be expensive to have done professionally, but cost little for you to do on your own. All you need is a simple nail file, some clippers, a beautiful nail polish and some time.
The most important thing in creating your spa day is to make sure you are not interrupted. Let the relatives, friends, and especially the kids, know this is personal time. Turn off cell phones, TVâ€™s, and all devices that can disrupt your perfect day. Everyone deserves to have a day of pampering, but who wants to spend hundreds of dollars, when it can be done for nearly nothing? By gathering a few basic items and clearing off a section of time, it can be possible to make your home a spa in a matter of minutes.
Spa Week has joined forces with two health and wellness powerhouses: The Today Showâ€™s nutritional expert, Joy Bauer and Americaâ€™s favorite kick-butt getaway, The Biggest Loser Resort at Fitness Ridge in Malibu, CA (where they actually film the hit TV show!). From now until Sunday, September 11, you can enter to win a complete lifestyle makeover package to get you on the Fast Track to Health. ï»¿
*Image/beginning content (c) Spa Week.
Are you maximizing your inner celebrity spa treatment? We all try to replicate celebs and their trends from where theyâ€™re shopping to how their beautifying, but what about what they are ordering at the spa? I know when I visit the spa, my number one priority is to relax, but I also like to feel as if Iâ€™m getting top-notch treatment. When considering how to spend your next spa day, here is a helpful list of spa treatments some of our beloved stars are getting to add a little R&R into their lives:
Often a best kept spa secret, lash extensions transform your lashes into a fuller, thicker look. Usually made of a synthetic material, extensions are applied one by one on upper and lower lids. Non-damaging to your natural lashes, the extensions stay on for roughly four to six weeks and fall out on their own. I have to admit, getting lash extensions sounded somewhat painful to me. I envisioned hair extensions but on the eyes. Eek! After my sister-in-law got the lash extension treatment done recently, the entire process had me intrigued. Her lashes were definitely longer, fuller and thicker. She 100% rest assured, it did not hurt at all to apply, and reiterated that they fall off naturally on their own. The â€œnaturally on their ownâ€ part was what really changed my mind about them.
Known as a way to lose weight and become energized, detoxing targets the toxins in your body and breaks up fatty deposits. A common way the stars get their detox on? Seaweed body treatments! Your skin absorsb the minerals in the wrap. The minerals work to make your skin smooth. Detox treatments are great for targeting cellulite or after giving birth. Iâ€™ll save this one for after Iâ€™ve had a child!
The mind, body and spirit focused facial takes your entire body into a deep state of relaxation. Sounding the most appealing to me out of all the celebrity spa treatments, this spa treatment not only beautifies my face but targets my inner self. Based on Chinese traditions, the holistic facial uses â€œchiâ€ energy to target nerves in the body for incredible revitalization.
Other treatments spotted being purchased by celebs include Oil Massages, the Caviar Pedicure, which uses fish eggs to replenish the skin, and the Geisha Facial. More commonly known as the Bird Poop Facial, this Japanese traditional spa treatment uses natural ingredients including nightingale droppings to improve the skinâ€™s complexion. I think Iâ€™ll pass on that last one.
Make sure when you are visiting a spa to look and check if your beauty pro has graduated from cosmetology school or beauty school and has received their cosmetology license. Many salons showcase this in the windows or on their desk, It is better to be safe than sorry, so if I donâ€™t see it, I ask! Now, whoâ€™s ready for a spa day!
As temperatures rise and millions of people prepare to spend hours in the sun, exposing their skin to harmful UV rays, it’s crucial to be mindful of how to minimize the effects of prolonged sun exposure. Not only can the sun cause painful sunburns, rashes or even skin cancer, it is also the top cause for signs of aging. According to the Skin Cancer Foundation, up to 90 percent of the visible changes commonly attributed to aging are caused by the sun and about 65 percent of melanoma cases are attributed to UV radiation.
Todd Leff, CEO of Hand & Stone Massage and Facial Spa, a 50-plus unit massage and facial spa franchise with a mission to bring massage, facial and waxing services to the masses, has developed the top five tips for people when thinking about their skin this summer:
1. Exfoliate your skin: By exfoliating, you can remove the dead, dull skin debris that cause congestion and hinder skin hydration. Mornings are the best time to exfoliate, prior to applying toner, moisturizer, SPF or makeup. Exfoliation makes for clearer, smoother skin for both women and men.
2. Stay hydrated: Just as your body needs water for hydration, your face also needs proper moisture to withstand the harmful effects of the sun. Drink eight 8-ounce glasses of plain, filtered water every day to maintain the needed moisture balance for your skin. Products such as masques can also be used once or twice a week, and boosters and toners can serve as an additional level of hydration before applying moisturizer.
3. Apply, apply again: A dab of sunscreen won’t do if you’re going to be on the beach or out in the sun for any extended period of time. Typically a teaspoon of sunscreen is sufficient for the face and as much as a shot glass worth is needed for the body. You should reapply every two hours and avoid the mid-day sun from mid-morning to late afternoon when possible.
4. Battling the burn: We’ve all been in the situation where you forgot the sunscreen, didn’t apply enough or missed a spot. The damage has been done, but applying cooling gels and soothing botanicals can reduce redness and inflammation. This should be done at the first sight of a pink glow, as one blistering sunburn can double your risk of melanoma. It is also recommended to get a yearly skin exam by a doctor to detect early warning signs.
5. Repairing and treating damage: Although a tan is commonly thought of as a popular summer look, it actually indicates skin damage. Receiving monthly facials, such as a hydrating facial, can help begin to repair the damage done by the sun by promoting healthy cell growth and stimulating collagen destructing enzymes.
Find a Hand & Stone Massage and Facial Spa near you at www.handandstone.com.