With their recent brand-wide launch of Stay Active Rx, spa industry leader Willow Stream Spa is addressing the discomfort and challenges associated with recurring aches and pains that effect spa-goers of all ages and levels of physical activity, offering a targeted spa menu to relieve and re-energize.
Kirstie Bolitho, Spa Director of Willow Stream Spa at the Fairmont Turnberry Isle, offers her expert tips that target the most common areas of aches and pains in active individuals, inspired by Willow Stream Spaâ€™s new Stay Active Rx program.
Knee Pain: Start by resting your knee and elevating your feet. Using an all-natural body oil*, rub all over the knee from front to back in addition to both sides. The essential oils of ginger have a natural warming quality, and lavender is very soothing and has natural healing qualities. Ice knee for four to five minutes at least three times a day, but make sure ice does not come into direct contact with the knee.
* I recommend Organic Aromatherapy Ginger Body Oil from Kerstin Florian, or other body oil infused with ginger and lavender.
Lower Back Pain: Run a warm bath and add bath salts**. Practice relaxation and abdominal breathing exercises by placing both hands on your belly and breathing out until you feel your stomach fully extended. Exhale with long, slow and controlled breaths. Soak in the tub for at least 20 minutes. After the bath, lightly dry skin and apply an all-natural body oil to your lower back and hips rubbing it vigorously into the muscle, avoiding the spine. This is ideal to do nightly before bed.
**I recommend Therapeutic Mineral Bath Salts from Kerstin Florian, or your favorite therapeutic bath salts.
Stiff Neck: Take a warm shower and allow the water to hit the back of your neck. Lean your right ear to your right shoulder, hold for 10 seconds and repeat on the other side.Â Drop your chin to your chest and hold for another 10 seconds. After your shower, leave your skin a little moist and then take a dime amount of body oil and work it over your neck and shoulders or have a friend rub it in for you. Vigorously rub the oil for at least three to five minutes. Then repeat the three stretches you did in the shower. Ideal times for this procedure are first thing in the morning and/or right before bed.
Kerstin Florian Remineralizing CrÃ¨me and Organic Aromatherapy Ginger Body Oil, are used throughout several of the new Stay Active treatments, which incorporate the natural enzymes of ginger, coriander and eucalyptus to stimulate better digestion and soothe aching muscles and keep skin looking and feeling revived and refreshed. The program has launched in all US Willow Stream Spa locations, including Fairmont Turnberry Isle in Miami, FL, Fairmont Scottsdale Princess in Scottsdale, AZ and Fairmont Sonoma Mission Inn in Sonoma, CA, as well as numerous worldwide locations. Learn more at www.WillowStream.com.