Try These 3 Sulfate Free Body Washes That Still Lather

It's a common beauty myth - switch to a sulfate free body wash and you have to give up that luxurious lather that makes pampering so much fun. But it's not true. Sure, you won't be able to bury yourself under a mountain of bubbles, but you don't have to Read more

How To Lighten Your Hair #MyOliaStory

I'm sharing #MyOliaStory as part of a Garnier sponsored series for Socialstars™ Taking your hair color from dark to light is a not something that can be done in a day. Well, at least not when you are doing it on your own at home. You want to be really Read more

Citrus Crumble Cookie Bars Recipe

What a way to treat yourself! Delicious, soft cookie bars topped with citrus marmalade, made with orange, lemon, lime, and grapefruit essences, and of course, topped with sweet, crispy crumble. Hello everyone! It’s so nice to meet all of you, friends of A Girl’s Gotta Spa! I'm Lyuba and I Read more

Improve Your Brow Game with Chella

My brows are sparse and basically non-existent in some spots. They also do this caterpillar ish from years of plucking the wrong way when I was younger. I've considered getting permanent makeup with a brow tattoo, but to be honest, I'm not a fan of needles (which is also the Read more

Diminish the Look of Fine Lines and Wrinkles #sponsored

Disclosure: Thanks to RoC® Daily Resurfacing Disks, I'm getting taking care of my skin as part of a sponsored post for Socialstars #WomenWhoRoC Are you looking for a simple way to cleanse and exfoliate your skin all in one beauty product? Do you have fine lines, wrinkles and sun damaged Read more

spas in the poconos

Pre-Natal Massage at The Lodge at Woodloch

Pre-natal massage review of @lodgeatwoodloch via @agirlsgottaspa

Your aching back, your swollen cankles, your sore shoulders… if you are in your third trimester of pregnancy, I’m sure you can relate.

There’s so many things to look forward to with your impending arrival, but feeling like your body is falling apart is not one of them. As someone who absolutely loves her spa massages, pre-natal massage was something I was curious about since massage during pregnancy can have some unwanted side effects (especially if you are considered high risk, like myself.)

Before heading to your local spa to indulge in a pre-natal massage, make sure that the therapist is trained in pre-natal. There’s pressure points, etc. that are to be avoided during pregnancy because they can trigger contractions (some even say pre-term labor.) And there are certain essential oils you should stay away from. You should also get the all clear with your doctor/mid-wife first, as well. Read more

Posted on by Shannon Smyth in beauty, Pocono Spas & Salons, Self-Care, Spa, Wellness Leave a comment

Spas in the Poconos: The Lodge at Woodloch





A few years ago when I went to The Lodge at Woodlochfor a facial and massage, I swore that one day I would spend the weekend at their destination spa. The rooms are luxuriously appointed, the spa cuisine is to die for (I had lunch there during a recent event with Christopher Drummond Beauty) and the grounds are breathtaking. Although I only live about 40 minutes from The Lodge at Woodloch, the resort is tucked away here in the Poconos in such a way, that it felt like I was traveling far far away… Read more

Posted on by Shannon Smyth in beauty, Pocono Spas & Salons, salon, Self-Care, skin care, Spa, Travel Beauty, Wellness Leave a comment

Spa Pedicure at The French Manor Review

Spa pedicure at The French Manor in the Poconos via @agirlsgottaspa

Tucked away in the Pocono Mountains is a small slice of heaven at The French Manor Inn & Spa. Following a twisting and turning road up the mountainside reveals gorgeous stone buildings and a glorious view of the valley. My mouth fell open upon seeing it as I mouthed, “Wow.” There are 3 buildings on the property with Le Spa Foret found below the Spa Suites. Upon entering the spa, you are greeted with relaxing scents.  

I was invited to try Le Spa Foret’s Huckleberry Mountain Signature Spa Pedicure, which is about 50 minutes in duration. The difference between the spa pedicure and their regular pedicure is the addition of using a foot polisher, a tightening masque among other vitamin and antioxidant treatments to enhance the skin care in your pedicure. Towards the end they also massage your lower legs and feet. Read more

Posted on by Shannon Smyth in bath and body, Pocono Spas & Salons, skin care, Spa, Wellness Leave a comment