Vegan Cuts Leaping Bunny Fresh Start Kit

Vegan Cuts, an online marketplace and beauty box curating site of the best vegan products, has teamed up with Leaping Bunny (the grand master of cruelty free certification) to create a specialty starter kit to help you discover some great cruelty free brands. Up front I'll tell you that I Read more

Eumora Facial Bar Review

If you are part of the sisterhood that is combination/oily skin, then you'll want to learn more about Eumora, a facial bar made of moor and HmA. For as far back as I can remember, my skin has never been gifted as "normal" and transitions from combination in the Read more

Aqua Spa Body Cleanser Review

I strongly believe that one should make time spent in the shower as relaxing and enjoyable as possible...even if it's one of those two minutes showers that seem to be occurring with more frequency as we are all continuously pressed for time. One of the best ways to turn shower time Read more

Pretty Woman Kingfisher Feather Polish Review

I love the look of textured nail polish. However, many textured polishes tend to scrape off easily making the effort of applying them practically useless. The Feather polishes from Pretty Woman are another story entirely. You can achieve a textured look that is still smooth to the touch minimizing Read more

Swisspers Twitter Party September 18th 8:30pm EST

Disclosure: Swisspers provided me with compensation for participating in this Twitter Party.  This Thursday, September 18th from 8:30-10:30pm I'll be participating in a #SleepNaked Twitter chat with Swisspers. If you are not familiar with the cotton products from Swisspers and all the benefits of sleeping naked (for your skin!), go Read more

sports massage

Sports Massage Demystified

What is sports massage and the benefits. Click to read!

Whether you’re a pro athlete or you just work out for fun, physical activity is always accompanied by the risk of injury. According to the CDC, more than 10,000 Americans are admitted to ER rooms every day from injuries related to sports, recreational activities, and exercise. The CDC also reports that more than half of these injuries are preventable.

Before doctor’s visits, prescriptions, or even physical therapy, it should be said that Sports Massages serve to treat athletic injuries of every caliber, and in many cases, act as a preventative measure against them. Massage therapy isn’t new — especially for serious athletes — but it’s still underutilized by the general public. Read more

Posted on by Shannon Smyth in beauty, Spa Leave a comment