Cuepido Cosmetics

When it comes to makeup, I prefer a look that is natural, simple and that enhances instead of covering or transforming, which is exactly why Cuepido Cosmetics peaked my interest. Cuepido Cosmetics champions the idea of an absolute clean appearance by just putting on what you think is necessary and not overdoing Read more

Block Island Organics Review

Block Island - a gorgeous island located in Rhode Island. Yes, many people get confused - "isn't Rhode Island an island?" they ask me. I go on to list many islands found in Rhode Island - Patience, Goat, Aquidneck, Hog, Hope, Prudence Island... and so many more. My grandparents Read more

Pre-Natal Massage at The Lodge at Woodloch

Your aching back, your swollen cankles, your sore shoulders... if you are in your third trimester of pregnancy, I'm sure you can relate. There's so many things to look forward to with your impending arrival, but feeling like your body is falling apart is not one of them. As someone Read more

Makeup Wars: KEUNE So Pure (and so awesome)

google_ad_client = "ca-pub-4557609382815411"; google_ad_slot = "7558438019"; google_ad_width = 468; google_ad_height = 15; KEUNE's So Pure products should simply be called "bottle of awesome." I had never tried this line prior to being sent them a few months Read more

CIRCA Beauty

google_ad_client = "ca-pub-4557609382815411"; google_ad_slot = "7558438019"; google_ad_width = 468; google_ad_height = 15; I absolutely love getting new makeup. Trying the different colors and products, choosing a favorite, bringing it home and opening that pretty new package. It's Read more

sports massage

Sports Massage Demystified

What is sports massage and the benefits. Click to read!

Whether you’re a pro athlete or you just work out for fun, physical activity is always accompanied by the risk of injury. According to the CDC, more than 10,000 Americans are admitted to ER rooms every day from injuries related to sports, recreational activities, and exercise. The CDC also reports that more than half of these injuries are preventable.

Before doctor’s visits, prescriptions, or even physical therapy, it should be said that Sports Massages serve to treat athletic injuries of every caliber, and in many cases, act as a preventative measure against them. Massage therapy isn’t new — especially for serious athletes — but it’s still underutilized by the general public. Read more

Posted on by Shannon Smyth in beauty, Spa Leave a comment