Clear, Glowing Skin with SheaMoisture Mud Masks

In the skin department, Summer usually means oilier than normal skin for me. Which also means clogged pores, and at times, acne prone skin accompanied by dehydrated and irritated skin thanks to time spent in the sun and insane amounts of sunscreen. One of the best ways that I deal with summer skin Read more

Try These 3 Sulfate Free Body Washes That Still Lather

It's a common beauty myth - switch to a sulfate free body wash and you have to give up that luxurious lather that makes pampering so much fun. But it's not true. Sure, you won't be able to bury yourself under a mountain of bubbles, but you don't have to Read more

How To Lighten Your Hair #MyOliaStory

I'm sharing #MyOliaStory as part of a Garnier sponsored series for Socialstars™ Taking your hair color from dark to light is a not something that can be done in a day. Well, at least not when you are doing it on your own at home. You want to be really Read more

Citrus Crumble Cookie Bars Recipe

What a way to treat yourself! Delicious, soft cookie bars topped with citrus marmalade, made with orange, lemon, lime, and grapefruit essences, and of course, topped with sweet, crispy crumble. Hello everyone! It’s so nice to meet all of you, friends of A Girl’s Gotta Spa! I'm Lyuba and I Read more

Improve Your Brow Game with Chella

My brows are sparse and basically non-existent in some spots. They also do this caterpillar ish from years of plucking the wrong way when I was younger. I've considered getting permanent makeup with a brow tattoo, but to be honest, I'm not a fan of needles (which is also the Read more

sports massage

Sports Massage Demystified

What is sports massage and the benefits. Click to read!

Whether you’re a pro athlete or you just work out for fun, physical activity is always accompanied by the risk of injury. According to the CDC, more than 10,000 Americans are admitted to ER rooms every day from injuries related to sports, recreational activities, and exercise. The CDC also reports that more than half of these injuries are preventable.

Before doctor’s visits, prescriptions, or even physical therapy, it should be said that Sports Massages serve to treat athletic injuries of every caliber, and in many cases, act as a preventative measure against them. Massage therapy isn’t new — especially for serious athletes — but it’s still underutilized by the general public. Read more

Posted on by Shannon Smyth in beauty, Spa Leave a comment