Lighten Dark Spots with Dermalogica PowerBright Trx Trio

I'm paying for the skin sins of my youth in hyperpigmentation and an abundance of dark spots from both acne and lack of sunscreen usage. Over the years I've learned how to best conceal them with makeup in order to fake a great complexion. However, when the makeup comes Read more

DIY Peppermint Eucalyptus Bath Bombs

Candy canes may be great for stuffing stockings, adorning trees, or a sweet snack, but the minty holiday staple can also be incorporated into your beauty routine. Peppermint oil contains minerals and nutrients including iron, calcium, omega-3 fatty acids and vitamins A and C, and is soothing to the Read more

Subtle Green Customizable Skin Care

Subtle Green, a Montreal-based luxury skin care company, recently caught my attention. Much of what they stand for is something I have been saying for years - "The best moisturizers do not have to contain 'miracle ingredients' developed using 'breakthrough technologies' in a remote secret laboratory." There are tried Read more

#HeartMyHair Twitter Party November 25 1-2pm EST #ad

Photo Credit: Great Contradictions Do you love a good Twitter Party? You know we do and we’re excited to host a party about hairstyles! On November 25, 2014 at 1:00pm ET, please join us for the #HeartMyHair Twitter Party where we’ll be discussing the new Conair Curl Secret and the Read more

DIY Pumpkin Spice Latte Face Scrub

With the busiest season of the year upon us, sometimes caring for ourselves (and our skin) sadly ends up at the bottom of the to-do list. (Please don't let it.) Fortunately, facialist Cecilia Wong has designed a seasonal at-home, DIY facial scrub that requires little time and effort, which can Read more

sports massage

Sports Massage Demystified

What is sports massage and the benefits. Click to read!

Whether you’re a pro athlete or you just work out for fun, physical activity is always accompanied by the risk of injury. According to the CDC, more than 10,000 Americans are admitted to ER rooms every day from injuries related to sports, recreational activities, and exercise. The CDC also reports that more than half of these injuries are preventable.

Before doctor’s visits, prescriptions, or even physical therapy, it should be said that Sports Massages serve to treat athletic injuries of every caliber, and in many cases, act as a preventative measure against them. Massage therapy isn’t new — especially for serious athletes — but it’s still underutilized by the general public. Read more

Posted on by Shannon Smyth in beauty, Spa Leave a comment