Herbacin Make-up Remover Review

For a long time now, I've been using make-up remover wipes to take off my make-up at night. It's been easy and convenient, but it's not always the best choice for my skin type. I wanted to get back to using a make-up remover that wouldn't cause me to tug Read more

IT Cosmetics Blurred Lines Lipstick Review

google_ad_client = "ca-pub-4557609382815411"; google_ad_slot = "7558438019"; google_ad_width = 468; google_ad_height = 15; Is this new lip product from IT Cosmetics a gimmick or does it really work? The product is called Blurred Lines Smooth Fill Gel-Crème Lipstick. This Read more

How To: Cherry Blossom Nail Art

// // I'm loving all the rich Fall colors in the new Butter London x Allure collection!  I'm not yet ready for Fall, but I'm okay with winding down this hot, hot Summer.  So, let's do a mani of a typical Spring flower - the cherry blossom! What you'll need: 4 Read more

A Girl's Gotta Spa! Partners with Lock and Mane

"Lock & Mane was started with two goals: bringing you the best hair and beauty products and giving you a luxurious, easy and fun shopping experience." What drew me to Lock & Mane is that their selection is not overwhelming. You won't find hundreds of brands, 20-30 pages to search through Read more

Back to College with Schick® #Sponsored

As I'm about to have a baby in a week, I can't help but think about how, two years from now, we'll be making another transition with our family - my oldest will be going to college. It's hard to believe that while I'll still be changing diapers with Read more

sports massage

Sports Massage Demystified

What is sports massage and the benefits. Click to read!

Whether you’re a pro athlete or you just work out for fun, physical activity is always accompanied by the risk of injury. According to the CDC, more than 10,000 Americans are admitted to ER rooms every day from injuries related to sports, recreational activities, and exercise. The CDC also reports that more than half of these injuries are preventable.

Before doctor’s visits, prescriptions, or even physical therapy, it should be said that Sports Massages serve to treat athletic injuries of every caliber, and in many cases, act as a preventative measure against them. Massage therapy isn’t new — especially for serious athletes — but it’s still underutilized by the general public. Read more

Posted on by Shannon Smyth in beauty, Spa Leave a comment