Malia B Luv Perfume Review

Some of the best perfumes are made by indie brands. When I first began blogging in 2005, I came across perfumer, Sharon Bolton, and her amazing fragrances. For a few years she went off the radar, but I was so thrilled when she recently reached out with the relaunch as Read more

Erbaviva Organic Deodorant Review

Mention "organic deodorant" and you may get a few raised eyebrows combined with some skepticism. People often wonder - Does organic deodorant smell weird? Is it strong enough? What exactly is it made of? I'm going to be straight up honest, I've never tried organic deodorant before simply because I Read more

Dry Skin Solutions for Women Over 40

Sponsored by AmLactin Skin Care Check out the end of this post for a GIVEAWAY!   We all know that getting older comes with pros and cons. Older and wiser (that's a definite), knowing who you are and what you want... and then all those lovely skin issues. Dark spots, wrinkles, and other Read more

Customized Nexxus Hair Care at Sam's Club

Sponsored by Mirum Shopper. All opinions are my own. Lately I've been on the hunt for products that aim to treat my skin and hair for the issues I'm having as I age (not just things to make me look younger.) Being in my 40's comes with a plethora of issues Read more

Coloring Your Hair With Garnier Olia #MyOliaStory #Sponsored

I'm sharing #MyOliaStory as part of a Garnier® sponsored series for Socialstars™. All opinions and hair color are my own. If you've been following #MyOliaStory for the past few months, then you know I've been dyeing my hair at home with Garnier® Olia every 6 weeks. This is the most consistent Read more

sports massage

Sports Massage Demystified

What is sports massage and the benefits. Click to read!

Whether you’re a pro athlete or you just work out for fun, physical activity is always accompanied by the risk of injury. According to the CDC, more than 10,000 Americans are admitted to ER rooms every day from injuries related to sports, recreational activities, and exercise. The CDC also reports that more than half of these injuries are preventable.

Before doctor’s visits, prescriptions, or even physical therapy, it should be said that Sports Massages serve to treat athletic injuries of every caliber, and in many cases, act as a preventative measure against them. Massage therapy isn’t new — especially for serious athletes — but it’s still underutilized by the general public. Read more

Posted on by Shannon Smyth in beauty, Spa Leave a comment