My Top Five Beauty Products From Whole Foods

The only department in Whole Foods that I normally skip is the beauty department. It's true. I guess I've always just felt that the Whole Foods beauty department contained products that would be of little or no interest to me due to them smelling weird or my assumption that they were ineffective. Well we Read more

10 Year Blogiversary #Giveaway: Mischo Beauty

I am super excited to kick off our 10 year blogiversary month of giveaways with Mischo Beauty! I've known Kitiya since the beginning and I am so proud of her for launching her 5-free nail lacquer brand. The Diana Nail Lacquer Set pictured above is part of her Icons Collection. We're Read more

10 Years Blogging 10 Giveaways

Dear 2005 self, launching A Girl's Gotta Spa! ® was your best idea yet. I still cannot believe that 10 years later, I'm still here. All thanks to you, our readers, both old and new. Instead of re-hashing all that I have learned in 10 years (because you can just read Read more

Why Oral Health is Important

Disclosure: Thanks to LISTERINE® I’m practicing good oral care as part of a sponsored post for Socialstars #Listerine Is your mouth on your side? Poor oral health affects aspects of your life that you may not expect. While improper oral health practices deeply affect the health of your mouth, you may Read more

Susan Posnick COLORFLO Loose Mineral Foundation and Kabuki Brush

I know that this may sound somewhat contradictory, but I love wearing makeup that I can't really feel. I like knowing that it's there on my skin, but do not want to be reminded that it's actually sitting on my skin throughout the day. This is why I love wearing Susan Read more

stress relief

#NationalRelaxationDay How Do You Relax?

#NationalRelaxationDayA Girl’s Gotta Spa!® was founded on the principal that we all need a little pampering.

As I mentioned in this 2011 interview in SHAPE Magazine, “I created A Girl’s Gotta Spa! as an outlet for myself and as a way to say it’s OK to take time for yourself no matter how busy you are—in fact, it’s imperative.” Relaxing, decompressing from stressors, taking time to feel good about yourself…they are all equally important for your mental health, not to mention your overall health.

So on this National Relaxation Day, how do you unwind? Do you take mini breaks throughout the day to take in the beauty around you? Is it a bubble bath at the end of a long day? Or is it an indulgent spa treatment at the end of a long, tiring work week?

Here are a few suggestions to check out that may spark the way you relax: Read more

Posted on by Shannon Smyth in beauty, DIY Beauty, Health, Wellness Leave a comment

Farmaesthetics Dreaming Oil, Aetheric Inhalation Oil

Instant Stress Relief…who wouldn’t love something that offers that on a daily basis, or like me, a few times throughout the day?

There are a ton of studies out there about the havoc that stress wreaks on our bodies and also a lot of remedies for instant stress relief, but depending on where you are at the very moment when stress consumes you, it’s not always easy, or convenient, to laugh or sing out loud,or go for a brisk walk.  And this is exactly why I am a believer in aromatherapy.  It works for me, but it is also an instant and convenient form of stress relief, which is why I have chosen to start toting around a vial of Farmaesthetics Dreaming Oil with me all the time.

With ingredients such as lavender and clary sage organic essential oils and organic soybean oil, the Dreaming Oil promotes calm and relaxation.  There are a few different ways in which the oil can be applied but my favorite is rubbing a few drops in my palms, then rubbing them together to warm and release the vapors and taking in a few deep breaths while cupping my palms over my nose.  After doing this for about a minute, I become noticeably more calm and focused and a lot less anxious.  I also love putting a few drops of the Dreaming Oil in my bath water, I definitely go to bed in a more relaxed state.  Read more

Posted on by Gail Lewis in bath and body, beauty Leave a comment