Your Lips' New Best Friend

My addiction of a good scrub goes beyond just body and facial scrubs. I adore lip scrubs and Treat Beauty's newest organic sugar scrub is one you'll want immediately. First and foremost, I love that this scrub comes in a handy tube. This makes it easy to bring with you Read more

Easy Abstract Floral Nail Art Tutorial

I love nail art that looks really intricate, yet is effortlessly simply in application. I asked fellow beauty blogger and fellow Pennsylvanian, A Little Polish to create a tutorial just for A Girl's Gotta Spa! readers. If you're looking for some simple abstract floral nail art, here’s a tutorial to Read more

Wrinkle Reducing Products

When we're young, we take our flawless skin for granted, never considering that what we do early on will affect us when we're older. We try to rush things, like wearing makeup (and always forgetting to take it off), skip things like sunscreen and make poor choices like smoking. Read more

Onsen $1000 Gift Card Giveaway

It's my birthday week and I am turning the big 4-0. What better way to welcome in my 40's than with a giveaway for an amazing anti-aging skin care line? Inspired by the countryside baths of Japan, Onsen skin care products are made with the same restorative minerals found at Read more

Best Body Lotions

  The best body lotions are the kind that leave your skin feeling soft and hydrated, not just for hours, but for days at a time. I am incredibly picky when it comes to my beauty products, and when it comes to body lotion, I need something that delivers. Here's a Read more

stress relief

#NationalRelaxationDay How Do You Relax?

#NationalRelaxationDayA Girl’s Gotta Spa!® was founded on the principal that we all need a little pampering.

As I mentioned in this 2011 interview in SHAPE Magazine, “I created A Girl’s Gotta Spa! as an outlet for myself and as a way to say it’s OK to take time for yourself no matter how busy you are—in fact, it’s imperative.” Relaxing, decompressing from stressors, taking time to feel good about yourself…they are all equally important for your mental health, not to mention your overall health.

So on this National Relaxation Day, how do you unwind? Do you take mini breaks throughout the day to take in the beauty around you? Is it a bubble bath at the end of a long day? Or is it an indulgent spa treatment at the end of a long, tiring work week?

Here are a few suggestions to check out that may spark the way you relax: Read more

Posted on by Shannon Smyth in beauty, DIY Beauty, Health, Wellness Leave a comment

Farmaesthetics Dreaming Oil, Aetheric Inhalation Oil

Instant Stress Relief…who wouldn’t love something that offers that on a daily basis, or like me, a few times throughout the day?

There are a ton of studies out there about the havoc that stress wreaks on our bodies and also a lot of remedies for instant stress relief, but depending on where you are at the very moment when stress consumes you, it’s not always easy, or convenient, to laugh or sing out loud,or go for a brisk walk.  And this is exactly why I am a believer in aromatherapy.  It works for me, but it is also an instant and convenient form of stress relief, which is why I have chosen to start toting around a vial of Farmaesthetics Dreaming Oil with me all the time.

With ingredients such as lavender and clary sage organic essential oils and organic soybean oil, the Dreaming Oil promotes calm and relaxation.  There are a few different ways in which the oil can be applied but my favorite is rubbing a few drops in my palms, then rubbing them together to warm and release the vapors and taking in a few deep breaths while cupping my palms over my nose.  After doing this for about a minute, I become noticeably more calm and focused and a lot less anxious.  I also love putting a few drops of the Dreaming Oil in my bath water, I definitely go to bed in a more relaxed state.  Read more

Posted on by Gail Lewis in bath and body, beauty Leave a comment