Aqua Spa Body Cleanser Review

I strongly believe that one should make time spent in the shower as relaxing and enjoyable as possible...even if it's one of those two minutes showers that seem to be occurring with more frequency as we are all continuously pressed for time. One of the best ways to turn shower time Read more

Pretty Woman Kingfisher Feather Polish Review

I love the look of textured nail polish. However, many textured polishes tend to scrape off easily making the effort of applying them practically useless. The Feather polishes from Pretty Woman are another story entirely. You can achieve a textured look that is still smooth to the touch minimizing Read more

Swisspers Twitter Party September 18th 8:30pm EST

Disclosure: Swisspers provided me with compensation for participating in this Twitter Party.  This Thursday, September 18th from 8:30-10:30pm I'll be participating in a #SleepNaked Twitter chat with Swisspers. If you are not familiar with the cotton products from Swisspers and all the benefits of sleeping naked (for your skin!), go Read more

Best Charities for Breast Cancer Research

As a beauty blogger, I'm inundated in the months leading up to and during Breast Cancer Awareness Month with pitches for all sorts of beauty products. Each brand aligns itself with the goal of raising funds by donating a certain percentage to the cause. I'm often discouraged when I Read more

A Girl's Gotta Spa! Partners with EveryCasa

It's an exciting time at A Girl's Gotta Spa! as we continue to expand our reach with new retail partners! We've just added EveryCasa.com to our list of retail partners - a company that covers all of your household needs for any person and any room, from the kitchen to Read more

toxin elimination

Infrared Sauna Benefits

Infrared Sauna Benefits #detox

Trying to convince my fiancé to go to the spa with me is usually a pretty hopeless undertaking, so imagine my absolute surprise and excitement when he actually suggested that we go to the spa together for a treatment.  That excitement might have decreased a little when he made it clear the “treatment” he wanted us to experience together was sitting in an infrared sauna…at least we would be sitting together in a spa…it was a start.

Perhaps sitting in an infrared sauna, sweating for 40 minutes does not sound very appealing, especially given the fact that its been about 90 degrees everyday in Bali for the last two months and I feel like I sweat plenty on a daily basis.  Little did I know that the infrared sauna benefits are amazing and an very effective way to detox. Read more

Posted on by Gail Lewis in beauty, Health, Self-Care, skin care, Spa, Wellness Leave a comment