My scenario may sound familiar to some of you: I work out regularly, and eat a healthy, balanced diet for the most part (there is the occasional burger about once every 2-3 months and a few pieces of candy sprinkled in here and there), but can never seem to get my stomach to get flatter and more toned. When I say I work out regularly, I mean that I work out 5-6 times per week for at least 45 minutes and my workouts consist of cardio in the form of zumba, running or interval training, strength, yoga and various other exercise…so I definitely mix it up. My diet also consists mostly of fresh or steamed, veggies, quinoa and fruits, so the fact that my stomach refuses to cooperate with the rest of my body is just aggravating. I decided to try something else, which led me to purchasing my very first box of the 14 day supply of Tiny Tea Teatox. I follow them on Instagram and am always blow away by some of the before and afters that people have posted after trying their system. Read more
With the change of season it takes an extra dose of effort (and nutrients) to ward off dreaded colds. The Umstead Hotel and Spa (Cary, N.C.) is treating spa guests to a soothing seasonal Lemon Ginger Lavender Elixir that will be more pleasant on the palate than cough syrup!
Chef Greg Gettles shares his recipe for a refreshing, vitamin-packed pick-me-up that combines potassium and calcium-rich Lemon, Ginger, which has antioxidant and direct anti-inflammatory effects, relaxing Lavender and Thyme, which helps relieve coughs, bronchitis, and chest congestion. Read more
Being able to transform my shower into a spa-like experience is my idea of absolute bliss, so one can only imagine my elation upon hearing the words “aromatherapy shower kit.”
Immediately upon hearing those few words, pictures of a completely relaxed, zen-like me began dancing in my head. Needless to say, I could hardly wait to get my hands on this magical product that would allow me to turn my boring old shower time into an invigorating spa time.
This magical product that I speak of is the Essio Aromatherapy Shower Kit. The kit includes a shower arm and essential oil pods and is exceptionally easy to use…honesty it took me less an a minute to attach the arm to my shower and insert the essential oil pod. Best of all? Set up required zero tools. After setting up was compete, all I had to do was turn on my shower water and tilt the pod into the stream of water and the essential oils began to diffuse into my shower. Read more
Since 2000, yearly neuromodulator procedures, such as Botox, Xeomin and Dysport, in the U.S. have increased by 800%, with over 6 million procedures performed in 2013. So what exactly does this popular procedure do?
These neurotoxin procedures are typically viewed as a cosmetic minimally-invasive procedure that removes lines and wrinkles from the skin. They work by injecting a small dosage of neurotoxin into the skin of the targeted area. Once introduced, the neuromodulator temporarily paralyzes local muscles by preventing nerve cells from receiving signals. Ultimately, this is what causes the overlying skin to become freshened and wrinkle-free. Amazingly, these subtances not only keep skin looking young and fresh, but can actually provide many other health benefits. Read more
Do you love a good Twitter Party? You know we do and we’re so excited to co-host a party that is talking about Women’s Health Month! On Thursday May 29 at 1 pm ET, please join us for the #HerHealth Twitter Party where we’ll be discussing available health resources at Walgreens and giving you a chance to win prizes!
As I’m getting older, my health is becoming more of a priority. Gone are the days where I didn’t think twice about what I was eating or the vitamins and minerals needed to keep myself healthy for the long term. Think vitamins and other supplements are just targeted to heart or bone health? Think again! As we age internally, our skin and hair show signs of aging as well! There are a vast array of products and solutions for women’s health at Walgreens – all aspects of it! If you get overwhelmed as to the right product for you, certain Walgreens stores even have Health Guides that help shoppers navigate the aisles and different products. Please join us for a great Twitter Party on 5/29 where we will be discussing how Walgreens simplifies the health and wellness space for women, and highlighting solutions available at Walgreens that contribute to women’s health and wellness journey, both short and long term.
Join me and RSVP for the #HerHealth Twitter Party on SoFabChats! Read more
I was sent to The French Manor on behalf of SpaWeek. Opinions are my own.
Up on Huckleberry Mountain lies an enchanting stone chateau with 20 miles of magnificent views of the northern Pocono mountains. Whether your view is of the prominent snowcapped peaks in the winter, the lush greenery in the Spring and Summer, or the spectacular colors of the Fall foilage, you are guaranteed something breathtaking even before stepping foot inside The French Manor Inn and Spa.
If you long for a peaceful hideaway that is elegant, a place to simply retreat to whether you are local to the Poconos or are venturing in from out of state, you won’t be disappointed with what The French Manor has to offer.
I’m blessed to live local to The French Manor, and having been previously to their Le Spa Foret for a Spa Pedicure, I know that the team here is top notch. Read more
When it comes to achieving beautiful skin, I believe that it’s always best to start from the inside out.
I’ve seen firsthand the difference in my skin when I eat a healthy, clean, well-balanced diet as opposed to when I eat processed foods. Not only do I feel more alive and energetic when I eat healthy, but my skin looks so clear, glowing and healthy that I can actually skip makeup. Since I am a bit…a big bit…OK, a huge fan of snacking, I try to make sure that I snack on foods that are also healthy, nutritious and great for my skin. I’ve gathered a list of snack foods that are tasty, filling, healthy and have amazing skin benefits. Read more
You’ve all heard that green tea is good for your overall health…perhaps you never bothered to ask why, but it seems to be common knowledge that we should all be drinking it to some extent. So with a brand new year upon us what could be better than incorporating green tea in your diet for a healthier, more beautiful and less stressed you!
Green tea contains the highest amount of antioxidants of any tea. The tea polyphenol catechins provides anti-inflammatory and anti-carcinogenic effects, it helps to eliminate free radicals in the body and also reduces inflammation. Green tea is also helpful in maintaining a healthy weight as studies have show that it can help to boost the metabolism, it has also been show to promote cardio health, reduce stress, prevent cavities (thanks to the anti-bacterial effects of the catechins, minerals and fluoride) and treat skin conditions such as Psoriasis. Read more
Want to warm up this winter with some healthy comfort food? Check out these delicious recipes from certified nutritionist and fitness trainer, Franci Cohen. I can’t wait to make them myself! Yum!
Delicious Chicken Soup Recipe
Ingredients: Read more