Best Items for Baby, Pampering for New Moms

This post is sponsored by BabbleBoxx.com on behalf of Single Edition Media. Opinions are my own and the adorable baby is all mine. Dear new and soon-to-be moms, It can be difficult to navigate this crazy new season in life called motherhood and finding the perfect items for your baby all while taking Read more

A Meditation Teacher’s 8 Tips for Better Sleep

Since having Ethan last year, and a few months prior to his birth, sleep has eluded me. Before getting pregnant, I would take melatonin or unisom before bed because my insomnia was so bad. Although Ethan is 1, he still doesn't sleep through the night, which means I can't be Read more

Vole Hair System Review

Don't miss the 20% off promo code below!! My hair has not been at its best this summer.  Sun, salt water, humidity and heat, plus constant styling to battle the heat and humidity all tends to strip my hair leaving it looking and feeling dry and dull. This may sound a bit dramatic, Read more

Spa Pedicure at Utopia Salon & Day Spa in Hawley, PA

The best part of living in a tourist area (the Poconos), is that there are a lot of little gems waiting to be discovered. For me, this gem has been right in front of my face for 13 years. I've driven by Utopia Salon & Day Spa countless times, but Read more

Reflekt Facial Exfoliator Review

This luxury facial cleanser makes skin feel amazing! I've been using Reflekt Skincare for the last 6 weeks about 2-3 times per week. In the summer, a regular cleanser alone won't do the trick to thoroughly rid my skin of all the "gunk" that warmer weather brings when wearing makeup, Read more

wellness

Ratatouille with Herbs de Provence Recipe

Recipe: Ratatouille with Herbs de Provence from @lodgeatwoodloch via @agirlsgottaspa

If you ever have the chance to visit The Lodge at Woodloch either for a Pocono getaway, or locally for a spa day, you won’t want to miss the chance to eat at TREE. Woodloch’s TREE is literally a delight to your tastebuds. Everything comes fresh from their garden and/or locally sourced farmers. It’s always healthy and absolutely delicious.

Below is the recipe for their mouth-watering Ratatouille with Herbs de Provence. I think you’ll love it! Read more

Posted on by Shannon Smyth in Health, Wellness Leave a comment

Must Have Aloe Vera Beauty Products

Must-have aloe vera beauty products via @agirlsgottaspa

Aloe vera has long been known for its anti-inflammatory properties. Anyone who has had a sunburn knows that aloe vera is a must-have beauty staple.

I’ve begun to notice that lately aloe vera is in everything from beauty products to juices and supplements – I’ve even seen it frozen in ice cube trays, which makes complete sense since the benefits of aloe vera seem never-ending.

Some of the many advantages to incorporating aloe into your beauty routine are:

  • When taken in a supplement or drink, it helps to support a healthy digestive system, a healthy immune system and normal muscle and joint functions
  • It reduces toxins in the body, aids in digestion and has an alkalizing effect on the body
  • It is high in amino and fatty acids as well as vitamins and minerals
  • It’ss great for applying topically to burns, abrasions, psoriasis, bug bites and sunburnt skin
  • Since aloe is has a high water content, it is a great way to hydrate, moisturize and rejuvenate skin
  • Aloe increases skin elasticity by making it more flexible through collagen and elastin repair
  • Aloe is also an emollient, helping to soften and soothe the skin
  • It helps supply oxygen to the skin cells, increasing the strength and synthesis of skin tissue and induces improved blood flow to the skin

With all of these amazing benefits, it’s no wonder we’re finding it in more skin care products.

Below are some of my favorite aloe vera beauty products: Read more

Posted on by Gail Lewis in anti-aging, bath and body, beauty, Health, skin care, Wellness 16 Comments

An Easy Way to Squeeze in Fitness




Zobi fitness review via @agirlsgottaspa

I’m one of those people who truly enjoys working out. I absolutely love how I feel after a workout and actually dread missing my gym time.

There are those times though, when life happens and my hectic schedule just does not allow for driving to the gym and putting in an hour plus long workout.  During those times I still try my best to incorporate some form of fitness into my day, which is where the Zobi comes in very handy. Read more

Posted on by Gail Lewis in beauty, Health, Self-Care, Wellness 11 Comments

Pre-Natal Massage at The Lodge at Woodloch

Pre-natal massage review of @lodgeatwoodloch via @agirlsgottaspa

Your aching back, your swollen cankles, your sore shoulders… if you are in your third trimester of pregnancy, I’m sure you can relate.

There’s so many things to look forward to with your impending arrival, but feeling like your body is falling apart is not one of them. As someone who absolutely loves her spa massages, pre-natal massage was something I was curious about since massage during pregnancy can have some unwanted side effects (especially if you are considered high risk, like myself.)

Before heading to your local spa to indulge in a pre-natal massage, make sure that the therapist is trained in pre-natal. There’s pressure points, etc. that are to be avoided during pregnancy because they can trigger contractions (some even say pre-term labor.) And there are certain essential oils you should stay away from. You should also get the all clear with your doctor/mid-wife first, as well. Read more

Posted on by Shannon Smyth in beauty, Pocono Spas & Salons, Self-Care, Spa, Wellness Leave a comment

Detox Smoothie Recipes from Mirbeau Inn & Spa at The Pinehills

Detox smoothie recipes from @mirbeauinn via @agirlsgottaspa

March marks National Nutrition Month, and a great time to ramp-up healthy eating (and drinking!) habits. Stephen Coe, executive chef at Mirbeau Inn & Spa at The Pinehills (Plymouth, Mass.) has whipped up five delicious detox smoothie recipes to help sneak in superfoods, even when strapped for time.

Brain Fuel

2 cups spinach

1 cup coconut water

1 ripe pear

½ cup frozen mango

½ avocado

2 tbsp. hemp hearts

1tsp. acai powder

1tsp. camu powder

1 banana, frozen

1 tbsp., chopped cilantro, fresh Read more

Posted on by Shannon Smyth in beauty, Health, Spa, Wellness Leave a comment

Hum Nutrition 21 Day Cleanse



Hum Nutrition Cleanse to the Rescue review via @agirlsgottaspa

Detoxing and cleansing have now become a normal part of healthy lifestyle, and since I know live in Los Angeles it seems almost mandatory! I am all for a good cleanse/detox program, but I personally am not a fan of all juice cleanses or not eating.  I’ll save you my laundry list of reasons, but I prefer eating actual solid, clean healthy foods, drinking a lot of water and green tea and taking my necessary vitamins and supplements. This is why I LOVED the Hum Nutrition Cleanse to the Rescue 21 Day Cleanse.

Cleanse to the Rescue is a 21 day system designed to optimize digestion through the removal of toxins and assisting in the breakdown of nutrients.  The set contains 21 packets, each containing 4 capsules; 2 detox blend capsules called Daily Cleanse and 2 Flatter Me capsules that contain an enzyme combination for digestion and a flatter tummy.  Daily Cleanse combines botanicals for clear skin, organic chlorella algae, bladderwrack kelp, beetroot and milk thistle work together to detox and protect your skin as well as liver, bowels, kidneys, lungs, and lymphatic system. Flatter Me contains an enzyme blend that supports all major phases of nutrient digestion. Optimized to breakdown protein, carb, fiber, and fats, Flatter Me helps relieve indigestion. Read more

Posted on by Gail Lewis in beauty, Health, Wellness Leave a comment

Tiny Tea Teatox (14 Day) Review




Tiny Tea Teatox review #tea #weightloss via @agirlsgottaspa

My scenario may sound familiar to some of you: I work out regularly, and eat a healthy, balanced diet for the most part (there is the occasional burger about once every 2-3 months and a few pieces of candy sprinkled in here and there), but can never seem to get my stomach to get flatter and more toned.  When I say I work out regularly, I mean that I work out 5-6 times per week for at least 45 minutes and my workouts consist of cardio in the form of zumba, running or interval training, strength, yoga and various other exercise…so I definitely mix it up.  My diet also consists mostly of fresh or steamed,  veggies, quinoa and fruits, so the fact that my stomach refuses to cooperate with the rest of my body is just aggravating. I decided to try something else, which led me to purchasing my very first box of the 14 day supply of Tiny Tea Teatox.  I follow them on Instagram and am always blow away by some of the before and afters that people have posted after trying their system. Read more

Posted on by Gail Lewis in beauty, Health, Wellness 2 Comments

Lemon Ginger Lavender Spa Elixir

#DIY Lemon Ginger Lavender #Spa Elixir from The Umstead Hotel and Spa via @agirlsgottaspa

With the change of season it takes an extra dose of effort (and nutrients) to ward off dreaded colds. The Umstead Hotel and Spa (Cary, N.C.) is treating spa guests to a soothing seasonal Lemon Ginger Lavender Elixir that will be more pleasant on the palate than cough syrup!

Chef Greg Gettles shares his recipe for a refreshing, vitamin-packed pick-me-up that combines potassium and calcium-rich Lemon, Ginger, which has antioxidant and direct anti-inflammatory effects, relaxing Lavender and Thyme, which helps relieve coughs, bronchitis, and chest congestion. Read more

Posted on by Shannon Smyth in beauty, Health, Self-Care, Wellness Leave a comment

Essio Aromatherapy Shower Kit Review

Essio #Aromatherapy Essential Oil Shower Pods #review #beauty #wellness #skincare via @agirlsgottaspa
Being able to transform my shower into a spa-like experience is my idea of absolute bliss, so one can only imagine my elation upon hearing the words “aromatherapy shower kit.”

Immediately upon hearing those few words, pictures of a completely relaxed, zen-like me began dancing in my head. Needless to say, I could hardly wait to get my hands on this magical product that would allow me to turn my boring old shower time into an invigorating spa time.

This magical product that I speak of is the Essio Aromatherapy Shower Kit.  The kit includes a shower arm and essential oil pods and is exceptionally easy to use…honesty it took me less an a minute to attach the arm to my shower and insert the essential oil pod. Best of all? Set up required zero tools.  After setting up was compete, all I had to do was turn on my shower water and tilt the pod into the stream of water and the essential oils began to diffuse into my shower. Read more

Posted on by Gail Lewis in bath and body, beauty, skin care, Wellness 2 Comments

Infrared Sauna Benefits

Infrared Sauna Benefits #detox

Trying to convince my fiancé to go to the spa with me is usually a pretty hopeless undertaking, so imagine my absolute surprise and excitement when he actually suggested that we go to the spa together for a treatment.  That excitement might have decreased a little when he made it clear the “treatment” he wanted us to experience together was sitting in an infrared sauna…at least we would be sitting together in a spa…it was a start.

Perhaps sitting in an infrared sauna, sweating for 40 minutes does not sound very appealing, especially given the fact that its been about 90 degrees everyday in Bali for the last two months and I feel like I sweat plenty on a daily basis.  Little did I know that the infrared sauna benefits are amazing and an very effective way to detox. Read more

Posted on by Gail Lewis in beauty, Health, Self-Care, skin care, Spa, Wellness Leave a comment