#EyeHeartNY Twitter Party 4/24 #ad

This summer I'll be 40. Wrinkles and fine lines know their way around my face like a road map. I wish what I know now about anti-aging, I knew 20 years ago so that I could take better care of my skin. However, since I can't literally turn back Read more

Beauty Benefits of Lime

It may sound silly, but even though I don't drink, those Corona commercials snag my attention every time. Sounds of the ocean, the sense of relaxation and the refreshing lime placed perfectly in the bottle neck. It's that lime that calls out to me saying, "Let me quench your Read more

Gail Lewis - SUPER Model

If you've read the bios of the A Girl's Gotta Spa! editors, you may stumble across the fact that Gail Lewis is a model. I don't mean model being kind, like Gail is attractive, I mean model like fierce, confident and in-demand. And of course, as in actually having Read more

#BeautyInspiration Twitter Party April 16th #shop

 Image credit: Hairspray & High Heels We have major love here at A Girl's Gotta Spa! for makeup. From makeup trends to makeup tips, when to spend and when to splurge, as well as the latest products for each season, you can count on us to bring that info to you. Read more

Spa Week 2014 A Girl's Gotta Spa! and Giveaway

It's that time of year again when spas lower their prices on some of their spa treatments, otherwise known as Spa Week! From April 21–27th, spas, fitness facilities and wellness centers across the country will be offering $50 spa treatments, including a few spas that we've reviewed like The French Read more

wellness

The French Manor Inn and Spa Massage Review

The French Manor Inn and Spa #Massage Review. #Spatreatment #Poconos

Up on Huckleberry Mountain lies an enchanting stone chateau with 20 miles of magnificent views of the northern Pocono mountains. Whether your view is of the prominent snowcapped peaks in the winter, the lush greenery in the Spring and Summer, or the spectacular colors of the Fall foilage, you are guaranteed something breathtaking even before stepping foot inside The French Manor Inn and Spa.

If you long for a peaceful hideaway that is elegant, a place to simply retreat to whether you are local to the Poconos or are venturing in from out of state, you won’t be disappointed with what The French Manor has to offer.

I’m blessed to live local to The French Manor, and having been previously to their Le Spa Foret for a Spa Pedicure, I know that the team here is top notch. Read more

Posted on by Shannon Smyth in beauty, Pocono Spas & Salons, Spa, Wellness 2 Comments

Snack Your Way to Beautiful Skin

Snack Your Way to Beautiful Skin #Skincare

When it comes to achieving beautiful skin, I believe that it’s always best to start from the inside out.

I’ve seen firsthand the difference in my skin when I eat a healthy, clean, well-balanced diet as opposed to when I eat processed foods.  Not only do I feel more alive and energetic when I eat healthy, but my skin looks so clear, glowing and healthy that I can actually skip makeup.  Since I am a bit…a big bit…OK, a huge fan of snacking, I try to make sure that I snack on foods that are also healthy, nutritious and great for my skin.  I’ve gathered a list of snack foods that are tasty, filling, healthy and have amazing skin benefits.  Read more

Posted on by Gail Lewis in beauty, Health, skin care, Wellness Leave a comment

Green Tea Benefits for Health and Skin

Read about the benefits of green tea for #health and #skincare

You’ve all heard that green tea is good for your overall health…perhaps you never bothered to ask why, but it seems to be common knowledge that we should all be drinking it to some extent.  So with a brand new year upon us what could be better than incorporating green tea in your diet for a healthier, more beautiful and less stressed you!

Green tea contains the highest amount of antioxidants of any tea.  The tea polyphenol catechins provides anti-inflammatory and anti-carcinogenic effects, it helps to eliminate free radicals in the body and also reduces inflammation.  Green tea is also helpful in maintaining a healthy weight as studies have show that it can help to boost the metabolism, it has also been show to promote cardio health, reduce stress, prevent cavities (thanks to the anti-bacterial effects of the catechins, minerals and fluoride) and treat skin conditions such as Psoriasis. Read more

Posted on by Gail Lewis in anti-aging, beauty, Health, Self-Care, skin care, Wellness Leave a comment

Healthy Recipes: Chicken Soup and Corn and Butternut Squash Chowder

Want to warm up this winter with some healthy comfort food? Check out these delicious recipes from certified nutritionist and fitness trainer, Franci Cohen. I can’t wait to make them myself! Yum!

Delicious Chicken Soup Recipe

Healthy Chicken Soup #Recipe #comfortfood

Ingredients: Read more

Posted on by Shannon Smyth in beauty, Health Leave a comment

Tips to Stay Stress-Free and Glowing during the Holiday Season

Tips to stay stress-free and glowing during the holidays! #beauty #health #wellness

When I was in college I often went skiing in Maine, New Hampshire and Vermont. I always tell myself that one day I’ll get back there (but this time to check out the spas in addition to the skiing!) One of those places is Stoweflake Spa and Wellness Center in Stowe, Vermont. Surinda Oberai Cavanagh, Spa Director and Ayurvedic Consultant at Stoweflake Spa and Wellness Center, offers A Girl’s Gotta Spa! readers these tips to stay stress free and glowing this holiday season.

Tips for a Stress-Free Holiday Season Read more

Posted on by Shannon Smyth in beauty, DIY Beauty, Health, holiday, Self-Care, skin care, Wellness Leave a comment

Bath Time to Ultimately Relax You

Bath time! Ways to relax...

Water or hydro therapy can be traced to about 4500 BC to the areas that are now Egypt, Iraq and Iran. Immersing the body in water has been medically proven to be a very relaxing, therapeutic and a complement to a healthy lifestyle or those in need of improved well-being.

According to Lapis Spa, Fontainebleau Miami Beach Director of Spa Operation, Josie Feria, the deep muscle relaxation associated with a good hot bath helps to reduce cramps, tension headaches and improves muscle elasticity. The process is similar to a massage and beneficial for everyone from athletes to those who sit at a desk all day. It has even been said that taking a bath takes you back to a time when you were in the womb thus creating a comforting and relaxing environment. So, next time you have a stressful day, draw a bath and use the tips below provided by Josie Feria to create the ultimate soaking experience. Read more

Posted on by Shannon Smyth in bath and body, beauty, Self-Care, Wellness Leave a comment

Beautifying Morning Smoothie Recipe

Beautifying Smoothie Recipe

I’ve always believed in caring for my skin from the inside out.  There is nothing that makes me happier than when I have clear, glowing skin that does not require a stitch of makeup.

To make sure my skin looks as good as possible I try to maintain a clean, healthy, balanced diet…much easier said than done- get regular exercise, good sleep and make sure I make it to hot yoga at least twice a week.  Lately I’ve been incorporating more smoothies into my diet.  They are a quick and easy way for me to get a meal in when I don’t have a lot of time or if I’m much too lazy to cook.  My favorite smoothie is the one that I frequently have in the morning.  It gives me the energy I need to start the day off right, I feel good that I’ve consumed something for breakfast and the ingredients in the smoothie contribute to radiant skin and hair. Read more

Posted on by Gail Lewis in beauty, Health, Self-Care, skin care, Wellness Leave a comment

BeWell Expo Promo Code Pasadena Convention Center Oct 12 – 13th

BeWell Expo

BeWell Expo is designed to honor your inner and outer self. It is an exclusive beauty and wellness getaway where attendees can experience and indulge in the industry’s best kept secrets. As an attendee, empower yourself by embracing the tools your body, mind and spirit need to look and feel good.

Be Well Expo
October 12th and 13th
Pasadena Convention Center
300 E. Green St.
Pasadena, CA 91101

Read to the bottom to get your 20% off promo code!

The entrance fee of $25 per day includes the following complimentary activities: Read more

Posted on by Shannon Smyth in beauty, giveaway, Wellness Leave a comment

How to Combat Seasonal Affective Disorder

How to combat seasonal affective disorder

Seasonal Affective Disorder, also known as SAD, is a type of depression that happens during the same time each year. While it can happen at any time of year, it is most often associated with Fall and Winter (you’ve heard the term winter blues, right?) This is due to lack of sunlight which of course results in a Vitamin D deficiency, it’s getting darker sooner which throws off your internal clock, remaining indoors due to cooler or bad weather (hello cabin fever!) and what I call a “lack of an interesting landscape”; in other words everything lacks the color, vibrancy and fragrances of the warmer months.

I’m bringing this up because in the last few days I kept remarking to my husband, “I feel so tired all the time,” and “I feel like I have no energy,” and wanting to eat every carb in sight. Personally, nothing has changed for me to bring this on. I’m very happily married, am passionate about my career, enjoy my sons and so on. He then brought it to my attention that since the weather has gotten colder, I’ve been outdoors less; it’s getting darker earlier, etc. And then it clicked. During the days of getting my degree in Psychology, I had learned about SAD and recognized the symptoms.

Beginning to feel the same as I am? Here is a SAD check list (as listed by the MAYO Clinic): Read more

Posted on by Shannon Smyth in Health, Self-Care, Spa, Wellness 4 Comments

Love Grace Review: Fasting, Cleanses, and the Health Benefits



Fasting & Cleanses: Health Benefits

Fasting, cleanses, organic, raw food, whole food…who has not heard all the hype on the importance of implementing at least one of these things to increase your health and wellness? And who hasn’t feared at least one of the rumored negative effects blast through the grapevine of internet chitter-chatter?

Most want to know the real scoop on it all, and honestly, I think most people don’t require much fear to be inaccurately derailed from a hard, but productive healthy lifestyle. You all know by now that I am a straight shooter, so lets just be honest in saying that in our day and age with all of our super busy schedules, fast food at every corner, and regularly placed oversized portions that stretch our stomachs beyond where they should ever go, the notion of CONSISTENT healthy is just plain hard to live up to.

That’s why I was excited when I heard that I was being given the opportunity to review Love Grace raw, organic juices, which are considered to be a raw food, used in juice cleanses, as well as a means to support daily health for the long haul. I also felt it would also be an excellent opportunity for me to share some solid research on the hot topics listed above. Read more

Posted on by Courtney Smith RN BSN in beauty, Health, Wellness 1 Comment