If you ever have the chance to visit The Lodge at Woodloch either for a Pocono getaway, or locally for a spa day, you won’t want to miss the chance to eat at TREE. Woodloch’s TREE is literally a delight to your tastebuds. Everything comes fresh from their garden and/or locally sourced farmers. It’s always healthy and absolutely delicious.
Below is the recipe for their mouth-watering Ratatouille with Herbs de Provence. I think you’ll love it! Read more
Aloe vera has long been known for its anti-inflammatory properties. Anyone who has had a sunburn knows that aloe vera is a must-have beauty staple.
I’ve begun to notice that lately aloe vera is in everything from beauty products to juices and supplements – I’ve even seen it frozen in ice cube trays, which makes complete sense since the benefits of aloe vera seem never-ending.
Some of the many advantages to incorporating aloe into your beauty routine are:
- When taken in a supplement or drink, it helps to support a healthy digestive system, a healthy immune system and normal muscle and joint functions
- It reduces toxins in the body, aids in digestion and has an alkalizing effect on the body
- It is high in amino and fatty acids as well as vitamins and minerals
- It’ss great for applying topically to burns, abrasions, psoriasis, bug bites and sunburnt skin
- Since aloe is has a high water content, it is a great way to hydrate, moisturize and rejuvenate skin
- Aloe increases skin elasticity by making it more flexible through collagen and elastin repair
- Aloe is also an emollient, helping to soften and soothe the skin
- It helps supply oxygen to the skin cells, increasing the strength and synthesis of skin tissue and induces improved blood flow to the skin
With all of these amazing benefits, it’s no wonder we’re finding it in more skin care products.
Below are some of my favorite aloe vera beauty products: Read more
I’m one of those people who truly enjoys working out. I absolutely love how I feel after a workout and actually dread missing my gym time.
There are those times though, when life happens and my hectic schedule just does not allow for driving to the gym and putting in an hour plus long workout. During those times I still try my best to incorporate some form of fitness into my day, which is where the Zobi comes in very handy. Read more
Your aching back, your swollen cankles, your sore shoulders… if you are in your third trimester of pregnancy, I’m sure you can relate.
There’s so many things to look forward to with your impending arrival, but feeling like your body is falling apart is not one of them. As someone who absolutely loves her spa massages, pre-natal massage was something I was curious about since massage during pregnancy can have some unwanted side effects (especially if you are considered high risk, like myself.)
Before heading to your local spa to indulge in a pre-natal massage, make sure that the therapist is trained in pre-natal. There’s pressure points, etc. that are to be avoided during pregnancy because they can trigger contractions (some even say pre-term labor.) And there are certain essential oils you should stay away from. You should also get the all clear with your doctor/mid-wife first, as well. Read more
March marks National Nutrition Month, and a great time to ramp-up healthy eating (and drinking!) habits. Stephen Coe, executive chef at Mirbeau Inn & Spa at The Pinehills (Plymouth, Mass.) has whipped up five delicious detox smoothie recipes to help sneak in superfoods, even when strapped for time.
2 cups spinach
1 cup coconut water
1 ripe pear
½ cup frozen mango
2 tbsp. hemp hearts
1tsp. acai powder
1tsp. camu powder
1 banana, frozen
1 tbsp., chopped cilantro, fresh Read more
Detoxing and cleansing have now become a normal part of healthy lifestyle, and since I know live in Los Angeles it seems almost mandatory! I am all for a good cleanse/detox program, but I personally am not a fan of all juice cleanses or not eating. I’ll save you my laundry list of reasons, but I prefer eating actual solid, clean healthy foods, drinking a lot of water and green tea and taking my necessary vitamins and supplements. This is why I LOVED the Hum Nutrition Cleanse to the Rescue 21 Day Cleanse.
Cleanse to the Rescue is a 21 day system designed to optimize digestion through the removal of toxins and assisting in the breakdown of nutrients. The set contains 21 packets, each containing 4 capsules; 2 detox blend capsules called Daily Cleanse and 2 Flatter Me capsules that contain an enzyme combination for digestion and a flatter tummy. Daily Cleanse combines botanicals for clear skin, organic chlorella algae, bladderwrack kelp, beetroot and milk thistle work together to detox and protect your skin as well as liver, bowels, kidneys, lungs, and lymphatic system. Flatter Me contains an enzyme blend that supports all major phases of nutrient digestion. Optimized to breakdown protein, carb, fiber, and fats, Flatter Me helps relieve indigestion. Read more
My scenario may sound familiar to some of you: I work out regularly, and eat a healthy, balanced diet for the most part (there is the occasional burger about once every 2-3 months and a few pieces of candy sprinkled in here and there), but can never seem to get my stomach to get flatter and more toned. When I say I work out regularly, I mean that I work out 5-6 times per week for at least 45 minutes and my workouts consist of cardio in the form of zumba, running or interval training, strength, yoga and various other exercise…so I definitely mix it up. My diet also consists mostly of fresh or steamed, veggies, quinoa and fruits, so the fact that my stomach refuses to cooperate with the rest of my body is just aggravating. I decided to try something else, which led me to purchasing my very first box of the 14 day supply of Tiny Tea Teatox. I follow them on Instagram and am always blow away by some of the before and afters that people have posted after trying their system. Read more
With the change of season it takes an extra dose of effort (and nutrients) to ward off dreaded colds. The Umstead Hotel and Spa (Cary, N.C.) is treating spa guests to a soothing seasonal Lemon Ginger Lavender Elixir that will be more pleasant on the palate than cough syrup!
Chef Greg Gettles shares his recipe for a refreshing, vitamin-packed pick-me-up that combines potassium and calcium-rich Lemon, Ginger, which has antioxidant and direct anti-inflammatory effects, relaxing Lavender and Thyme, which helps relieve coughs, bronchitis, and chest congestion. Read more
Being able to transform my shower into a spa-like experience is my idea of absolute bliss, so one can only imagine my elation upon hearing the words “aromatherapy shower kit.”
Immediately upon hearing those few words, pictures of a completely relaxed, zen-like me began dancing in my head. Needless to say, I could hardly wait to get my hands on this magical product that would allow me to turn my boring old shower time into an invigorating spa time.
This magical product that I speak of is the Essio Aromatherapy Shower Kit. The kit includes a shower arm and essential oil pods and is exceptionally easy to use…honesty it took me less an a minute to attach the arm to my shower and insert the essential oil pod. Best of all? Set up required zero tools. After setting up was compete, all I had to do was turn on my shower water and tilt the pod into the stream of water and the essential oils began to diffuse into my shower. Read more