Yogurt tends to be one of the most versatile foods that I consume on a daily basis. I will have it with granola and fruits for breakfast, as a post workout snack with a few almonds, in a shake or on its own. For me it’s easy, fast, nutritious, healthy and filling. After all, it is considered a super food, especially if you consume plain unsweetened yogurt. Yogurt also has some amazing skin benefits when used topically.
Yogurt contains nutrients such as Lactic Acid, Zinc B Vitamins and Calcium. Lactic Acid smoothes and exfoliates skin, moisturizes dry skin and is beneficial in preventing wrinkles and reducing existing wrinkles. Zinc contains anti-inflammatory properties that can help reduce inflammation caused by acne. It also helps to tighten tissue and reduces the size of acne and pimples. Zinc also regulates oil production and prevents oily skin and breakouts. B Vitamins are essential for cell growth and regeneration. They also protect skin cells from free radical damage. Calcium is an amazing anti-oxidant that helps to heal skin and also facilitates skin renewal. Read more