I use my flat iron A LOT, which means there are sections of my hair that are really damaged. I couldn't understand why until Andrew Caruthers, Director of Education for Sam Villa, offered these tips - and tip number 3? Has anyone else been doing it wrong this whole time like me?? After reading ... View Post
Five Tips for Reducing and Managing Stress
(Photo credit: M Cushion) Does the hustle of daily life keep you moving from the moment you wake up until you collapse into bed at night? Fortunately, there are simple steps you can take to keep stress in check. Here are five proven stress reducers, making it possible for you to juggle many ... View Post
Rise Gathering – Women’s Transformative Summer Camp in Canadensis, PA
There's an adult version of weekend summer camp coming to the Poconos and I am all about it. You may not have heard of Canadensis, PA, but this secluded and peaceful town here in the mountains of Northeast Pennsylvania, will be home to a transformative women's retreat next month. Rise ... View Post
Delicious, fresh food to go with Pollen + Grace
Failing to prepare is preparing to fail. We all know that healthy food prep is the key to staying on track, but in the busy world we live in and the hectic lives we lead, the idea of spending a Sunday in the kitchen preparing for the week, chopping celery and boiling quinoa makes some of us want to ... View Post
Why I Love This CHI Air Flat Iron
When you have frizzy or thick hair, flat irons are a necessity, not a luxury. There's a lot I expect out of my flat iron - it needs to provide shine, flatten the frizz, straighten with ease and heat up quickly. Believe it or not, I had never been able to find a flat iron that does all of those ... View Post
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