Cancer is an all encompassing disease. From the physical to the psychological, head to toe, cancer is a thief that tries to rob you of everything. While its toll on the body is most obvious, how it affects our mindset - not being in control of the cancer or the treatment - can get worn ... View Post
Cardio versus Weight Training
Cardio or weight training, which is better? Both have many benefits. It also depends on what you hope to achieve from your workout plan. Women often feel that weight training will make them bulk up, but that's not true when specific training is done to create lean muscle instead. ... View Post
DIY Facial Peels
Peels are essentially an exfoliation process that removes dead skin cells, mainly through the use of acids that loosen the bond between the cells, and dissolve debris away. Below are three DIY facial peels to make at home. They're known as chemical peels, which sounds scary, but it's the acids in ... View Post
5 Cruelty Free Body Scrubs on Amazon
If your skin has been looking lackluster lately, it may be time to exfoliate. Exfoliation will help to slough away dull looking skin and help it to reveal a healthy glow. A good body scrub can do the trick and we rounded up 5 cruelty free body scrubs that you can find on Amazon. ... View Post
Flat Iron Tips and Tricks
People love the polish of flat ironing, but sometimes it can create hair that doesn’t want to move, hence the term “broomstick ends.” Andrew Carruthers, Education Director for Sam Villa, suggests using diagonal sections, a low and slow pass and a slight bevel for polished hair that is shiny and ... View Post