When it comes to exfoliating your skin, typically you either use a physical exfoliant or a chemical exfoliant. Physical being a scrub, like the Reflekt Facial Exfoliator or Andalou Naturals Lemon Sugar Facial Scrub; or with a beauty tool like the Clarisonic. And chemical like Acure's facial ... View Post
Corked Portable Aromatherapy Diffuser Review
Essential oils have come a long way in how they are viewed and used. What was once considered an "alternative" therapy, has now become more mainstream. I personally use essential oils in A Girl's Gotta Spa! products, I've worn aromatherapy jewelry, each night my husband and I use our Gurunanda ... View Post
Medifast Results, Cost and Review
Disclosure: This post was sponsored by Medifast. Opinions are my own. I began my Medifast journey in October and followed it for 3 months. I remained realistic about losing weight for my age (40's) throughout the whole process and learned a whole lot. As I'm typing this and critiquing my before and ... View Post
Any Time of Year Can be Your “January” to Kick Off Your Weight Loss Journey
Disclosure: This post was sponsored by Medifast. All opinions are my own. The first month of the year is synonymous with getting back in the gym, joining a weight loss program and making a resolution for better health. It's viewed as being the month of new beginnings, fresh starts and a clean ... View Post
Which Type of Protein Powder is Best?
I drink a lot of protein shakes, but I've always wondered which type of protein powder is best; they mainly all taste the same, after all. I have several different protein shakes that I like to drink and each one contains a different type of powdered protein in them. From pea protein to whey ... View Post
