There are so many stressors in our daily lives. From work, life at home, to even daily life, we are constantly bombarded with stress. Over time, all these little stressors can start to add up! Here are 10 little habits to help relieve stress: ... View Post
Medifast Results, Cost and Review
Disclosure: This post was sponsored by Medifast. Opinions are my own. I began my Medifast journey in October and followed it for 3 months. I remained realistic about losing weight for my age (40's) throughout the whole process and learned a whole lot. As I'm typing this and critiquing my before and ... View Post
Any Time of Year Can be Your “January” to Kick Off Your Weight Loss Journey
Disclosure: This post was sponsored by Medifast. All opinions are my own. The first month of the year is synonymous with getting back in the gym, joining a weight loss program and making a resolution for better health. It's viewed as being the month of new beginnings, fresh starts and a clean ... View Post
Can You Lower Your A1C with Diet and Exercise?
If you just received test results back from your doctor and he/she has indicated that you have an elevated HbA1C (or A1c for short), you may be wondering what that means and just what you can do to lower it to within normal range. Back in December I decided I wanted to be a Living Kidney Donor. ... View Post
Home Workouts to Lose Weight and Keep Fit
We’ve all had those mornings. We press snooze on our alarm clocks at least four times and convince ourselves through a series of excuses that we don’t have to/shouldn’t go to the gym or leave the warmth of our bed for anything other than breakfast. The thought of leaving your bed for an early ... View Post