If you just received test results back from your doctor and he/she has indicated that you have an elevated HbA1C (or A1c for short), you may be wondering what that means and just what you can do to lower it to within normal range. Back in December I decided I wanted to be a Living Kidney Donor. ... View Post
Home Workouts to Lose Weight and Keep Fit
We’ve all had those mornings. We press snooze on our alarm clocks at least four times and convince ourselves through a series of excuses that we don’t have to/shouldn’t go to the gym or leave the warmth of our bed for anything other than breakfast. The thought of leaving your bed for an early ... View Post
Exzo Clenzo Detox Teatox Review
*This post is sponsored by Exzo. Opinions are my own.* January – the month that starts off with you dragging yourself back to work, the realisation that you’ve eaten your weight in turkey and mince pies over the festive season and the mild onset of depression when you realise that it’s finally ... View Post
Coconut Water: Hydration with Skin and Health Benefits
Whatever time of the year you are reading this - now is the time to get healthy. And it can start off small, easing into one thing at a time to make it a positive, healthy habit. I'm a big fan of coconut everything - from coconut oil, to coconut scented beauty products, to eating the fruit and ... View Post
Benefits of Rooibos Tea
Even though I moved from South Africa some time ago, there are a few things that I haven’t been able to shake off. One being my excessive use of the word "shame," my unique pronunciation of words like "years" and "car," my love for biltong and…my obsession with rooibos! I drink rooibos every ... View Post
