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You are here: Home / Archives for healthy lifestyle
25 healthy smoothie recipes that are sure to be a hit. #healthy #smoothies #recipes

January 7, 2019

25 Healthy Smoothie Recipes

In search of some healthy smoothie recipes? We've rounded up 25 smoothie recipes that will tempt your tastebuds. From fruit to veggies to indulgent chocolate smoothies, we're sure you'll find something you'll want to try out today. We broke them down into categories to make it easier for you to find ... View Post

Filed Under: Health, Weight Loss Tagged With: healthy lifestyle, smoothie recipes, smoothies

10 little habits to relieve stress

October 22, 2018

10 Little Habits to Relieve Stress

There are so many stressors in our daily lives. From work, life at home, to even daily life, we are constantly bombarded with stress. Over time, all these little stressors can start to add up! Here are 10 little habits to help relieve stress: ... View Post

Filed Under: Health, Self-Care, Wellness Tagged With: healthy lifestyle, reduce stress, relieve stress, stress relieving habits, wellness

So happy with my #medifast results! #sponsored #weightloss #dieting

January 23, 2018

Medifast Results, Cost and Review

Disclosure: This post was sponsored by Medifast. Opinions are my own. I began my Medifast journey in October and followed it for 3 months. I remained realistic about losing weight for my age (40's) throughout the whole process and learned a whole lot. As I'm typing this and critiquing my before and ... View Post

Filed Under: Health, Weight Loss Tagged With: healthy lifestyle, medifast, weight loss

Any time can be your "January" to kick off your weight loss journey via @agirlsgottaspa #sponsored #medifast #diet #weightlossgoals

January 10, 2018

Any Time of Year Can be Your “January” to Kick Off Your Weight Loss Journey

Disclosure: This post was sponsored by Medifast. All opinions are my own. The first month of the year is synonymous with getting back in the gym, joining a weight loss program and making a resolution for better health. It's viewed as being the month of new beginnings, fresh starts and a clean ... View Post

Filed Under: Health Tagged With: diet, healthy lifestyle, medifast, weight loss

Need to lower your A1C? you're going to need to cut out the sugar. via @agirlsgottaspa

May 2, 2017

Can You Lower Your A1C with Diet and Exercise?

If you just received test results back from your doctor and he/she has indicated that you have an elevated HbA1C (or A1c for short), you may be wondering what that means and just what you can do to lower it to within normal range. Back in December I decided I wanted to be a Living Kidney Donor. ... View Post

Filed Under: beauty, Fitness, Health Tagged With: healthy lifestyle, lifestyle changes, lower A1C, pre-diabetic, ways to lose weight, weight loss

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