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Mantras That Will Improve Your Mindset

April 5, 2018

Mantras That Will Improve Your Mindset

Words are powerful and have the ability to shape our thoughts, change our perception, connect with others, and provide comfort in our daily lives. Every year I have a word or phrase I focus on the entire year and try to keep everything I say and do in alignment with what my mantra is for those 12 ... View Post

Filed Under: Health, Self-Care, Wellness Tagged With: mantras, meditation, well-being, wellness

A Meditation Teacher’s 8 Tips for Better Sleep

September 9, 2016

A Meditation Teacher’s 8 Tips for Better Sleep

Since having Ethan last year, and a few months prior to his birth, sleep has eluded me. Before getting pregnant, I would take melatonin or unisom before bed because my insomnia was so bad. Although Ethan is 1, he still doesn't sleep through the night, which means I can't be groggy and need to be ... View Post

Filed Under: beauty, Health, Wellness Tagged With: insomnia, meditation, tips for better sleep

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