What do you normally do after working out? Do you take a shower and crash? Or do you keep making that workout work for you long after you've built up a sweat? What your post-workout recovery looks like makes a big difference in the results you'll see overall. ... View Post
Importance of Recovery After Workout
Galentine’s Day Giveaway
This Galentine's Giveaway was inspired by all of the strong women that inspire us daily. I'm so honored to have the opportunity to partner with two female owned jewelry brands, Designed by Stacey and Blackberry Designs Jewelry, to offer a unique and exciting prize pack that one lucky person will ... View Post
ELLOVI Lip Butter and Butter Review
Inspired by the flavors of foods and flowers, ELLOVI has a line of vegan and cruelty free skin care you are sure to fall in love with. Which, it's no coincidence that the pronounciation of the brand literally spells out LOVE. I had the opportunity to try out their Lip Butter and their multi-tasking ... View Post
Essential Oil Blends for Happiness
Who wouldn’t want to be happier? Between social media, the internet and television, we’re constantly bombarded with negativity that makes it hard to stay joyful. We also push ourselves so hard that there never seems to be any time to take a break. Whatever the reason, many people wish they were ... View Post
Relaxing Room Color Palettes
Did you know that there is power in color? It’s true. Look at fast food chains and you’ll see the color red used frequently. The reason is that this color is said to stimulate the appetite. But what about other moods and feelings? Can colors relax you? Go to the spa and you'll noticed a muted color ... View Post